This is the most powerful aid to peace of mind. 

We often develop ill feelings inside our heart for the person 

who insults us or harms us.


We nurture grievances. 

This in turn results in loss of sleep,

development of stomach ulcers, 

and high blood pressure. 


This insult or injury was done once, 

but nourishing of grievance goes on forever 

by constantly remembering it


Get over this bad habit. 

Believe in the justice of God.


Let Him judge the act of the one who insulted you.

Life is too short to waste in such trifles. 

Forgive, Forget, and march on. 

Love flourishes in giving and forgiving

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