"Dad when will my fingers grow back?"
- ► 2017 (515)
- ► 2016 (960)
- ► 2015 (1034)
- ► 2014 (969)
03/03 - 03/10
- Story: Love People Use Things Not Vise-versa
- Story: Self appraisal
- Ways of Life
- Story: Coffee and Cups
- Tips On Public Speaking: Preparation Is Key For Ef...
- Healthy Steps to a Longer Life
- Helping Kids Deal With Bullies
- 10 Analogies for a Great Leader
- The 6 Essential Business Communication Skills
- Body, Mind, Heart and Soul
- Learn to differentiate between Urgent and Importan...
- 10 ways to make yourself look and be smarter
- Stop Complaining Start Achieving
- Ensuring Safety for Kids at Home
- ▼ 03/03 - 03/10 (14)
- ► 2012 (882)
- ► 2011 (188)
- ► 2010 (90)
- ► 2009 (58)
"Dad when will my fingers grow back?"
The store-owner observed and listened to the conversation:
Woman: (at the other end of the phone line): 'I already have someone to cut my lawn.'
Boy: 'Lady, I will cut your lawn for half the price of the person who cuts your lawn now.'
Woman: I'm very satisfied with
the person who is presently cutting my lawn.
Boy: (with more perseverance): 'I'll even sweepyour curb and your sidewalk, so on Sunday you will have the prettiest lawn in all of Palm beach, Florida.'
Woman: No, thank you.
With a smile on his face, the little boy replaced the receiver.
Store Owner: 'Son... I like your attitude; I like that positive spirit and would like to offer you a job.'
Boy: 'No thanks'.
Store Owner: But you were really pleading for one.
Boy: No Sir, I was just checking my performance at the job I already have. I am the one who is working for that lady, I was talking to!
By Libby MK from Orange City USA.
1. If you want your dreams to come true, don't oversleep.
2. The smallest good deed is better than the grandest intention.
3. Of all the things you wear, your expression is the most important.
4. The pursuit of happiness is: the chase of a lifetime!
5. The 10 commandments are not multiple choices.
6. The happiness of your life depends on the quality of your thoughts.
7. Minds are like parachutes...they function only when open.
8. Ideas won't work unless YOU do.
9. One thing you can't recycle is wasted time.
10. One who lacks the courage to start has already finished.
11. The heaviest thing to carry is a grudge.
12. Don't learn safety rules by accident.
13. We lie the loudest when we lie to ourselves.
14. Jumping to conclusions can be bad exercise.
15. A turtle makes progress when it sticks its head out.
16. One thing you can give and still keep ...is your word.
17. A friend walks in when everyone else walks out.
Offering them coffee, Professor returned from kitchen with a pot of coffee and an assortment of cups- porcelain, glass, crystal, some plain looking, some expensive, some exquisite - telling them to help themselves to hot coffee. When all had a cup of coffee in hand,
Public speaking is the process of speaking to a group of people in a structured, deliberate manner with the intention to inform, educate, influence or entertain the listeners. For many people the idea of having to stand in front of people and speak is extremely frightening.
The most important counter measure to overcome this fear, and to be able to confidently present, is to prepare yourself to the maximum of your ability. This is one of the most vital tips on public speaking.
The first point of preparation should focus on obtaining the information and knowledge needed. This refers to the content of your talk. What information do you need to present? How can you ensure that you know far more than your talk will cover to ensure that you are not caught by members of the audience who might end up knowing more than you?
Although having somebody know more than you is not necessarily bad. But it does mean that you have to be extra cautious to be accurate and not allow there to be any question mark as to the validity of the material you are presenting.
It is by virtue of the fact that you have been asked to present, you are perceived to be an expert in this particular topic. You need to be able to substantiate this assumption by the content you offer up. If you slip up on this, your reputation could be damaged quite seriously.
When mapping out your talk into sections and then drilling this content down into relevant slides, you will need to examine each part and ensure that your knowledge base covers these points. It is not enough to know a lot about a section and just hope to be able to wing it for other parts. There are many tips on public speaking, but this one should be remembered and followed at all times.
Your talk will be evaluated on the entire content and how you managed to present the knowledge you have. If you only know some parts about your topic, you will have a problem with being confident when you speak.
You will also find yourself wishing to skip over the sections that you don't know enough about; and your audience will, in all likelihood, catch on to the fact that you lack knowledge in certain sections.
Better to leave out a section if you are not sure of the content and focus on what you really do know. This could mean that you might need to be more detailed in your talk so that you have more than enough content to present.
It is of course advisable to complete several dry runs of your presentation to feel comfortable with the flow of the talk and to iron out any irregularities. Working through the content by delivering the talk either just to yourself out aloud or to a friend or family member will also provide you with a more accurate idea as to the length of the speech.
It is easy for an audience to get the feel of whether your speech has been thrown together, or whether you have prepared yourself at length. Making sure your content stands up to scrutiny is your first step towards, and one of the most effective tips on, confident public speaking.
The most important counter measure to overcome the fear of public speaking, and to be able to confidently present, is to prepare yourself to the maximum of your ability. This is one of the most vital tips on public speaking.
One of the biggest factors that determines how well you age is not your genes but how well you live. Not convinced? A study published in 2009 in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol.
While those are some of the obvious steps you can take to age well, researchers have discovered that centenarians tend to share certain traits in how they eat, move about, and deal with stress—the sorts of things we can emulate to improve our own aging process. Of course, getting to age 100 is enormously more likely if your parents did. Still, Thomas Perls, who studies the century-plus set at Boston University School of Medicine, believes that assuming you've sidestepped genes for truly fatal diseases like Huntington's, "there's nothing stopping you from living independently well into your 90s." Heck, if your parents and grandparents were heavy smokers, they might have died prematurely without ever reaching their true potential lifespan, so go ahead and shoot for those triple digits. Follow these 12 habits and check out Perls' lifetime risk calculator to see how long you can expect to live.
1. Don't Retire
"Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement," says Luigi Ferrucci, director of the Baltimore Longitudinal Study of Aging. The Chianti region of Italy, which has a high percentage of centenarians, has a different take on leisure time. "After people retire from their jobs, they spend most of the day working on their little farm, cultivating grapes or vegetables," he says. "They're never really inactive." Farming isn't for you? Volunteer as a docent at your local art museum or join the Experience Corps, a program offered in 19 cities that places senior volunteers in urban public elementary schools for about 15 hours a week.
2. Floss Every Day
That may help keep your arteries healthy. A 2008 New York University study showed that daily flossing reduced the amount of gum-disease-causing bacteria in the mouth. This bacteria is thought to enter the bloodstream and trigger inflammation in the arteries, a major risk factor for heart disease. Other research has shown that those who have high amounts of bacteria in their mouth are more likely to have thickening in their arteries, another sign of heart disease. "I really do think people should floss twice a day to get the biggest life expectancy benefits," says Perls.
3. Move Around
"Exercise is the only real fountain of youth that exists," says Jay Olshansky, a professor of medicine and aging researcher at the University of Illinois at Chicago. "It's like the oil and lube job for your car. You don't have to do it, but your car will definitely run better." Study after study has documented the benefits of exercise to improve your mood, mental acuity, balance, muscle mass, and bones. "And the benefits kick in immediately after your first workout," Olshansky adds. Don't worry if you're not a gym rat. Those who see the biggest payoffs are the ones who go from doing nothing to simply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you're not into weight lifting.
4. Eat a Fiber-Rich Cereal for Breakfast
Getting a serving of whole-grains, especially in the morning, appears to help older folks maintain stable blood sugar levels throughout the day, according to a recent study conducted by Ferrucci and his colleagues. "Those who do this have a lower incidence of diabetes, a known accelerator of aging," he says.
5. Get at Least Six Hours of Sleep Each Night
Instead of skimping on sleep to add more hours to your day, get more to add years to your life. "Sleep is one of the most important functions that our body uses to regulate and heal cells," says Ferrucci. "We've calculated that the minimum amount of sleep that older people need to get those healing REM phases is about six hours." Those who reach the century mark make sleep a top priority.
6. Consume Whole Foods, Not Supplements
Strong evidence suggests that people who have high blood levels of certain nutrients—selenium, beta-carotene, vitamins C and E—age much better and have a slower rate of cognitive decline. Unfortunately, there's no evidence that taking pills with these nutrients provides those anti-aging benefits. "There are more than 200 different carotenoids and 200 different flavonoids in a single tomato," points out Ferrucci, "and these chemicals can all have complex interactions that foster health beyond the single nutrients we know about like lycopene or vitamin C." Avoid nutrient-lacking white foods (breads, flour, sugar) and go for all those colorful fruits and vegetables and dark whole-grain breads and cereals with their host of hidden nutrients.
7. Be Less Neurotic
It may work for Woody Allen, who infuses his worries with a healthy dose of humor, but the rest of us neurotics may want to find a new way to deal with stress. "We have a new study coming out that shows that centenarians tend not to internalize things or dwell on their troubles," says Perls. "They are great at rolling with the punches." If this inborn trait is hard to overcome, find better ways to manage when you're stressed: Yoga, exercise, meditation, tai chi, or just deep breathing for a few moments are all good. Ruminating, eating chips in front of the TV, binge drinking? Bad, very bad.
8. Live Like a Seventh Day Adventist
Americans who define themselves as Seventh Day Adventists have an average life expectancy of 89, about a decade longer than the average American. One of the basic tenets of the religion is that it's important to cherish the body that's on loan from God, which means no smoking, alcohol abuse, or overindulging in sweets. Followers typically stick to a vegetarian diet based on fruits, vegetables, beans, and nuts, and get plenty of exercise. They're also very focused on family and community.
9. Be a Creature of Habit
Centenarians tend to live by strict routines, says Olshansky, eating the same kind of diet and doing the same kinds of activities their whole lives. Going to bed and waking up at the same time each day is another good habit to keep your body in the steady equilibrium that can be easily disrupted as you get on in years. "Your physiology becomes frailer when you get older," explains Ferrucci, "and it's harder for your body to bounce back if you, say, miss a few hours of sleep one night or drink too much alcohol." This can weaken immune defenses, leaving you more susceptible to circulating flu viruses or bacterial infections.
10. Stay Connected
Having regular social contacts with friends and loved ones is key to avoiding depression, which can lead to premature death, something that's particularly prevalent in elderly widows and widowers. Some psychologists even think that one of the biggest benefits elderly folks get from exercise the strong social interactions that come from walking with a buddy or taking a group exercise class. Having a daily connection with a close friend or family member gives older folks the added benefit of having someone watch their back. "They'll tell you if they think your memory is going or if you seem more withdrawn," says Perls, "and they might push you to see a doctor before you recognize that you need to see one yourself."
11. Be Conscientious
The strongest personality predictor of a long life is conscientiousness—that is, being prudent, persistent, and well organized, according to The Longevity Project, coauthored by Howard Friedman and Leslie Martin. The book describes a study that followed 1,500 children for eight decades, collecting exhaustive details about their personal histories, health, activities, beliefs, attitudes, and families. The children who were prudent and dependable lived the longest, Friedman says, likely because conscientious types are more inclined to follow doctors' orders, take the right medicines at the right doses, and undergo routine checkups. They're also likelier to report happier marriages and more satisfying work lives than their less conscientious peers.
M Junaid Tahir
Kayla, 13, thought things were going well at her new school, since all the popular girls were being so nice to her. But then she found out that one of them had posted mean rumors about her on a website. Kayla cried herself to sleep that night and started going to the nurse's office complaining of a stomachache to avoid the girls in study hall.
Unfortunately, the kind of bullying that Seth and Kayla experienced is widespread. In national surveys, most kids and teens say that bullying happens at school.
A bully can turn something like going to the bus stop or recess into a nightmare for kids. Bullying can leave deep emotional scars that last for life. And in extreme situations, it can culminate in violent threats, property damage, or someone getting seriously hurt.
If your child is being bullied, there are ways to help him or her cope with it on a day-to-day basis and lessen its lasting impact. And even if bullying isn't an issue right in your house right now, it's important to discuss it so your kids will be prepared if it does happen.
What Is Bullying?
Most kids have been teased by a sibling or a friend at some point. And it's not usually harmful when done in a playful, friendly, and mutual way, and both kids find it funny. But when teasing becomes hurtful, unkind, and constant, it crosses the line into bullying and needs to stop.
Bullying is intentional tormenting in physical, verbal, or psychological ways. It can range from hitting, shoving, name-calling, threats, and mocking to extorting money and treasured possessions. Some kids bully by shunning others and spreading rumors about them. Others use email, chat rooms, instant messages, social networking websites, and text messages to taunt others or hurt their feelings.
It's important to take bullying seriously and not just brush it off as something that kids have to "tough out." The effects can be serious and affect kids' sense of self-worth and future relationships. In severe cases, bullying has contributed to tragedies, such as school shootings.
Why Kids Bully
Kids bully for a variety of reasons. Sometimes they pick on kids because they need a victim — someone who seems emotionally or physically weaker, or just acts or appears different in some way — to feel more important, popular, or in control. Although some bullies are bigger or stronger than their victims, that's not always the case.
Sometimes kids torment others because that's the way they've been treated. They may think their behavior is normal because they come from families or other settings where everyone regularly gets angry, shouts, or calls names. Some popular TV shows even seem to promote meanness — people are "voted off," shunned, or ridiculed for their appearance or lack of talent.
Signs of Bullying
Unless your child tells you about bullying — or has visible bruises or injuries — it can be difficult to figure out if it's happening.
But there are some warning signs. Parents might notice kids acting differently or seeming anxious, or not eating, sleeping well, or doing the things they usually enjoy. When kids seem moodier or more easily upset than usual, or when they start avoiding certain situations, like taking the bus to school, it might be because of a bully.
If you suspect bullying but your child is reluctant to open up, find opportunities to bring up the issue in a more roundabout way. For instance, you might see a situation on a TV show and use it as a conversation starter, asking "What do you think of this?" or "What do you think that person should have done?" This might lead to questions like: "Have you ever seen this happen?" or "Have you ever experienced this?" You might want to talk about any experiences you or another family member had at that age.
Let your kids know that if they're being bullied — or see it happening to someone else — it's important to talk to someone about it, whether it's you, another adult (a teacher, school counselor, or family friend), or a sibling.
If your child tells you about a bully, focus on offering comfort and support, no matter how upset you are. Kids are often reluctant to tell adults about bullying because they feel embarrassed and ashamed that it's happening, or worry that their parents will be disappointed.
Sometimes kids feel like it's their own fault, that if they looked or acted differently it wouldn't be happening. Sometimes they're scared that if the bully finds out that they told, it will get worse. Others are worried that their parents won't believe them or do anything about it. Or kids worry that their parents will urge them to fight back when they're scared to.
Praise your child for being brave enough to talk about it. Remind your child that he or she isn't alone — a lot of people get bullied at some point. Emphasize that it's the bully who is behaving badly — not your child. Reassure your child that you will figure out what to do about it together.
Sometimes an older sibling or friend can help deal with the situation. It may help your daughter to hear how the older sister she idolizes was teased about her braces and how she dealt with it. An older sibling or friend also might be able to give you some perspective on what's happening at school, or wherever the bullying is happening, and help you figure out the best solution.
Take it seriously if your hear that the bullying will get worse if the bully finds out that your child told. Sometimes it's useful to approach the bully's parents. In other cases, teachers or counselors are the best ones to contact first. If you've tried those methods and still want to speak to the bullying child's parents, it's best to do so in a context where a school official, such as a counselor, can mediate.
Many states have bullying laws and policies. Find out about the laws in your community. In certain cases, if you have serious concerns about your child's safety, you may need to contact legal authorities.
Advice for Kids
The key to helping kids is providing strategies that deal with bullying on an everyday basis and also help restore their self-esteem and regain a sense of dignity.
It may be tempting to tell a kid to fight back. After all, you're angry that your child is suffering and maybe you were told to "stand up for yourself" when you were young. And you may worry that your child will continue to suffer at the hands of the bully.
But it's important to advise kids not to respond to bullying by fighting or bullying back. It can quickly escalate into violence, trouble, and someone getting injured. Instead, it's best to walk away from the situation, hang out with others, and tell an adult.
Here are some other strategies to discuss with kids that can help improve the situation and make them feel better:
- Avoid the bully and use the buddy system. Use a different bathroom if a bully is nearby and don't go to your locker when there is nobody around. Make sure you have someone with you so that you're not alone with the bully. Buddy up with a friend on the bus, in the hallways, or at recess — wherever the bully is. Offer to do the same for a friend.
- Hold the anger. It's natural to get upset by the bully, but that's what bullies thrive on. It makes them feel more powerful. Practice not reacting by crying or looking red or upset. It takes a lot of practice, but it's a useful skill for keeping off of a bully's radar. Sometimes kids find it useful to practice "cool down" strategies such as counting to 10, writing down their angry words, taking deep breaths or walking away. Sometimes the best thing to do is to teach kids to wear a "poker face" until they are clear of any danger (smiling or laughing may provoke the bully).
- Act brave, walk away, and ignore the bully. Firmly and clearly tell the bully to stop, then walk away. Practice ways to ignore the hurtful remarks, like acting uninterested or texting someone on your cell phone. By ignoring the bully, you're showing that you don't care. Eventually, the bully will probably get bored with trying to bother you.
- Tell an adult. Teachers, principals, parents, and lunchroom personnel at school can all help stop bullying.
- Talk about it. Talk to someone you trust, such as a guidance counselor, teacher, sibling, or friend. They may offer some helpful suggestions, and even if they can't fix the situation, it may help you feel a little less alone.
- Remove the incentives. If the bully is demanding your lunch money, start bringing your lunch. If he's trying to get your music player, don't bring it to school.
At home you can lessen the impact of the bullying. Encourage your kids to get together with friends that help build their confidence. Help them meet other kids by joining clubs or sports programs. And find activities that can help a child feel confident and strong. Maybe it's a self-defense class like karate or a movement or other gym class.
And just remember: as upsetting as bullying can be for you and your family, lots of people and resources are available to help
2- The Great Leader is like the Foundation of a Building: He penetrates enough in the roots in order to strengthen the foundation of the company. By penetrating means he has strong grip on the policies, procedures, products and services. This helps company grow more and more.
3- The Great Leader is like the Rocket: When in action, he focuses on the target with full zeal and zest. He does not get distracted by any other disturbances and challenges in his path.
4- The Great Leader is like the Doctor: Who knows the real root cause of the diseases (issues). He is analytical in his approach. He not only take corrective actions in order to fix the issues but also takes preventive actions in order to overcome the diseases/problems so as to eliminate them permanently.
5- The Great Leader is like the Train Engine: He has a clear destination in his mind. He makes sure that all of the passengers (employees) reach their destination. The passengers (employees) belong to so many categories (low/high performing, active/inactive, sick/healthy, poor/rich etc) however he takes all of them along with him towards the target destination and steadily reaches there. He keeps the engine up and running to ensure that target is achieved by all means.
6- The Great Leader is like the Professor: He teaches his followers with theoretical, practical, pictorial, verbal, friendly and/or commanding ways of trainings. He is effective in communication and clearly elaborates his requirements/targets so that every single member clearly understands the target and his/her role.
7- The Great Leader is like the Servant: He facilitates the tasks and paves the way for his clients (team members), eventually the clients focus on their major responsibilities.
8- The Great Leader is like the Newspaper: He highlights and summarizes the critical happenings so that the readers (followers) are up-to-date about surroundings and adjust their work related strategies accordingly.
9- The Great Leader is like the Water: He cleanse the system by removing the dirt, by reducing the impurities.
10- The Great Leader is like a Cricket Captain: He organizes the players/resources based on the demand. He performs for his team and not for his personal achievements. For him, team comes first so his intentions from his team and company's perspective are WIN-WIN.
#2 - KNOW YOUR AUDIENCE: Make it a point to always understand whom you are speaking to. This will help you tailor your approach, cut through the bull and make effective use of everyone's time - theirs and yours.
#3 - KNOW THE JARGON, AND HOW TO USE IT: Effective business communication has its own vernacular, and it's absolutely imperative that you know this "insider's language" as well as you do standard English, more so for business since so much of the terminology is applied in short-hand to save time and keep pace.
#4 - KNOW YOUR FACTS AND FIGURES: Your communication skills will be quickly rendered meaningless if you don't show a thorough command of the pertinent data. Be prepared. Don't be the peon rummaging through notes trying to find something. KNOW IT. This underscores the confidence angle from point #1. Know the data from memory, master it and you will exude confidence and convince your audience of your skill and acumen.
#5 - DON'T WAIT TO TALK, LISTEN: Business communication, like any other, requires give-and-take. It is a two-way street. Listen to the person you're talking to and be ready to absorb their input. This not only helps you seem engaged, it helps you stay mentally focused on the discussion at hand.
#6 - BE CLEAR, BE CONCISE: "Brevity is the soul of wit," Shakespeare famously said. What he meant by this is don't waste people's time. If you can say something in one sentence, then by all means do so. Effective communication is most often simple communication.
Be prepared, be confident, know your facts ahead of time and look everyone in the eye, and you will master the board room in no time.
Keep building your business communication skills with more tips by visiting: http://www.towerofpower.com.au/free/
Every other day we listen people complaining about something or someone. The buyer complains about seller, the subordinate complains about manager, public complains about systems failures and so on. Whilst everyone may be right about their opinions for the pollution in the society but do we think that whether our own hearts are clean or contaminated? In routine life, do we forget our brawls or we keep the grudges for long term? Do we punish if the people under over supervision commit some mistake? Do we deceive others whenever we find a chance to do so? If yes, then why complain about others? If we dont have the power to forgive others, if we dont have the flexibility to respect someone's point of view, if we are not clean from inside then what's the point in complaining about others?
We must remember that society comprises of individuals and every one of us is equally representing the society. If we at individual level are not genuine souls neither we try to become one then it's useless to complain about society.
Do you really understand the difference between urgent and important? It really matters if you do.
In our day to day life we have so many tasks in our to-do list. Some are smaller, some are bigger, some are highly important and others are least important. We keep working on these throughout our lives. Sometimes we prioritize and sometimes we don't. However I would emphasize that if we prioritize the tasks, our day to day lives can improve dramatically.
"Important" is something which cannot and should not be ignored at any cost. "Urgent" means that a quick action is required to be done as soon as possible. Sometimes Urgent things are not very Important. For example, turning a running tap off to avoid wastage of water (and save the bills). However there are times when Urgent things are most Important as well, for example, a crying baby in the kitchen due to fire stove. Another example of Urgent is 'executing a task directly coming from the Department director' . This article is written by Junaid (mjunaidtahir at gmail dot com). Feel free to give feedback.
Talking about official scenarios, I have observed professionals not prioritizing things properly, consequently, putting their time and energies in less important and less urgent things. As I always like analytical approach in nearly all fields of life so I would like to emphasize again in this article to analyze the situation and rank the things based on urgency or importance. Once importance and urgencies of tasks are defined it is very easy to scrutinize and make action strategies. A piece of advice while analyzing any given jobs would be to consider the impact on stake holders (managers/departments/customers/field staff/family members etc) if any task is delayed. This article is written by Junaid (mjunaidtahir at gmail dot com). Feel free to give feedback
Finally I would recommend not to make this practice too complicated. Just think quickly, consult a couple of colleagues/family members if required and plan things swiftly. At the end of the day, we want ease in your lives and not extra stress. Once you have developed good analytical skills, your life will be much more easy; trust me :)
M Junaid Tahir