Blog Archive

Stress Advice: List down all your worries


Make a list of every single worry you have at the moment. You will notice that you don't have as many worries as you thought. Worrying consumes our thinking and we think our whole life is one big worry. When you get it down on paper it's extremely surprising that you don't have as many as you'd thought.



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Junaid Tahir
Program Manager, Blogger, Author