Blog Archive

Brain boosting activities

 
  • Play games that challenge and stimulate your mind.
  • Reading stimulates the brain as it activates your imagination.
  • Exercising helps circulate blood that carries oxygen to your brain.
  • Stimulate your brain with meditation.
  • Deep breathing helps deliver oxygen to your brain.
  • Taking fish oil supplements is literally like membrane material for the brain.
  • Writing improves memory and thought expression.
  • Sleep clears out brain clutter and reduces brain fog.
  • Starting the day out with a good breakfast has been proven to supply energy to the brain and body for the whole day.
  • Walking allows you to clear your mind and thoughts.
  • Drink a serving of pure fruit juice.