- Play games that challenge and stimulate your mind.
- Reading stimulates the brain as it activates your imagination.
- Exercising helps circulate blood that carries oxygen to your brain.
- Stimulate your brain with meditation.
- Deep breathing helps deliver oxygen to your brain.
- Taking fish oil supplements is literally like membrane material for the brain.
- Writing improves memory and thought expression.
- Sleep clears out brain clutter and reduces brain fog.
- Starting the day out with a good breakfast has been proven to supply energy to the brain and body for the whole day.
- Walking allows you to clear your mind and thoughts.
- Drink a serving of pure fruit juice.