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Health: Exercise Techniques by Neil Arey -- http://neilarey.com/



The NeilArey NR Project is an independent fitness resource run and maintained by a small group of volunteers and fitness enthusiasts. Neila Rey is the project’s founder and the minion in charge.
Here we make fitness accessible, make training fun and make a healthy lifestyle easier to start and maintain – on a budget. We believe that fitness is not a privilege, it should be made this accessible for everyone - not just people who can pay for it.
Each one of the members of the core team has a story and a reason to be here, doing what we do. We are united by our passion for training and an incurable case of principles. We all have extended experience (20+ years average) with bodyweight and circuit training, running and competitive martial arts.

Download high resolution (8MB) file containing more than 50 Techniques from below link:

http://www.mediafire.com/download/s3evfbb2s372uqs/workout-cards.pdf


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