Blog Archive

Health: Move More




Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your pet; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobicclass or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

 Follow me on Twitter  View my profile on LinkedIn  Like my page on Facebook  Read my articles on my personal blog  Subscribe to my Feed  Visit my Google+ Page