You may not realize it over the course of the night, but your sleeping position could not be great for your body—or the quality of shuteye you get. Find out which sleeping style is best for you, and make a conscious effort to fix it when you go to bed, and you'll wake up feeling more refreshed in the morning.
5. Cool Yourself Off at Night
Cooling down your body temperature makes a huge difference in how easy it is to fall asleep, but that can be hard to do when it's hot outside (or when your significant other has body temperature nearing the surface of the sun). From DIY air conditioners to cooling pillows to more extreme methods, we've got the lowdown on staying cool while you sleep. Just make sure you don't wake up freezing in the morning—that's never a fun way to start the day. Photo by Rob.