March 2015
Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.
I've sent out hundreds of resumes over my career, applying for just about every kind of job. I've personally reviewed more than 20,000 resumes. And at Google we sometimes get more than 50,000 resumes in a single week.
I have seen A LOT of resumes.
Some are brilliant, most are just ok, many are disasters. The toughest part is that for 15 years, I've continued to see the same mistakes made again and again by candidates, any one of which can eliminate them from consideration for a job. What's most depressing is that I can tell from the resumes that many of these are good, even great, people. But in a fiercely competitive labor market, hiring managers don't need to compromise on quality. All it takes is one small mistake and a manager will reject an otherwise interesting candidate.
I know this is well-worn ground on LinkedIn, but I'm starting here because -- I promise you -- more than half of you have at least one of these mistakes on your resume. And I'd much rather see folks win jobs than get passed over.
In the interest of helping more candidates make it past that first resume screen, here are the five biggest mistakes I see on resumes.

Mistake 1: Typos. This one seems obvious, but it happens again and again. A 2013 CareerBuilder survey found that 58% of resumes have typos.
In fact, people who tweak their resumes the most carefully can be especially vulnerable to this kind of error, because they often result from going back again and again to fine tune their resumes just one last time. And in doing so, a subject and verb suddenly don't match up, or a period is left in the wrong place, or a set of dates gets knocked out of alignment. I see this in MBA resumes all the time. Typos are deadly because employers interpret them as a lack of detail-orientation, as a failure to care about quality. The fix?
Read your resume from bottom to top: reversing the normal order helps you focus on each line in isolation. Or have someone else proofread closely for you.

Mistake 2: Length. A good rule of thumb is one page of resume for every ten years of work experience. Hard to fit it all in, right? But a three or four or ten page resume simply won't get read closely. As Blaise Pascal wrote, "I would have written you a shorter letter, but I did not have the time." A crisp, focused resume demonstrates an ability to synthesize, prioritize, and convey the most important information about you. Think about it this way: the *sole* purpose of a resume is to get you an interview. That's it. It's not to convince a hiring manager to say "yes" to you (that's what the interview is for) or to tell your life's story (that's what a patient spouse is for). Your resume is a tool that gets you to that first interview. Once you're in the room, the resume doesn't matter much. So cut back your resume. It's too long.

Mistake 3: Formatting. Unless you're applying for a job such as a designer or artist, your focus should be on making your resume clean and legible. At least ten point font. At least half-inch margins. White paper, black ink. Consistent spacing between lines, columns aligned, your name and contact information on every page. If you can, look at it in both Google Docs and Word, and then attach it to an email and open it as a preview. Formatting can get garbled when moving across platforms. Saving it as a PDF is a good way to go.

Mistake 4: Confidential information. I once received a resume from an applicant working at a top-three consulting firm. This firm had a strict confidentiality policy: client names were never to be shared. On the resume, the candidate wrote: "Consulted to a major software company in Redmond, Washington." Rejected! There's an inherent conflict between your employer's needs (keep business secrets confidential) and your needs (show how awesome I am so I can get a better job). So candidates often find ways to honor the letter of their confidentiality agreements but not the spirit. It's a mistake. While this candidate didn't mention Microsoft specifically, any reviewer knew that's what he meant. In a very rough audit, we found that at least 5-10% of resumes reveal confidential information. Which tells me, as an employer, that I should never hire those candidates ... unless I want my own trade secrets emailed to my competitors.
The New York Times test is helpful here: if you wouldn't want to see it on the home page of the NYT with your name attached (or if your boss wouldn't!), don't put it on your resume.

Mistake 5: Lies. This breaks my heart. Putting a lie on your resume is never, ever, ever, worth it.
Everyone, up to and including CEOs, gets fired for this. (Google "CEO fired for lying on resume" and see.) People lie about their degrees (three credits shy of a college degree is not a degree), GPAs (I've seen hundreds of people "accidentally" round their GPAs up, but never have I seen one accidentally rounded down -- never), and where they went to school (sorry, but employers don't view a degree granted online for "life experience" as the same as UCLA or Seton Hall). People lie about how long they were at companies, how big their teams were, and their sales results, always goofing in their favor.

There are three big problems with lying: (1) You can easily get busted. The Internet, reference checks, and people who worked at your company in the past can all reveal your fraud. (2) Lies follow you forever. Fib on your resume and 15 years later get a big promotion and are discovered? Fired. And try explaining that in your next interview. (3) Our Moms taught us better. Seriously.
So this is how to mess up your resume. Don't do it! Hiring managers are looking for the best people they can find, but the majority of us all but guarantee that we'll get rejected.
The good news is that -- precisely because most resumes have these kinds of mistakes -- avoiding them makes you stand out.

In a future post, I'll expand beyond what not to do, and cover the things you *should* be doing to make your resume stand out from the stack.
Photo: Smit/Shutterstock - Article source: Pulse

Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.
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Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

A – ACCEPT Accept others for who they are and for the choices they’ve made even if you have difficulty understanding their beliefs, motives, or actions.

B – BREAK AWAY Break away from everything that stands in the way of what you hope to accomplish with your life.

C – CREATE Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with.

D – DECIDE Decide that you’ll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way.

E – EXPLORE Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you’ll learn more about yourself.

F – FORGIVE Forgive and forget. Grudges only weigh you down and inspire unhappines
s and grief. Soar above it, and remember that everyone makes mistakes.

G – GRATEFUL for all that we got from our parents, friends and God.

H – HOPE Hope for the best and never forget that anything is possible as long as you remain dedicated to the task.

I – IGNORE Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds.

J – JOURNEY Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, an you’ll grow.

K – KNOW Know that no matter how bad things seem, they’ll always get better. The warmth of spring always follows the harshest winter.

L – LOVE Let love fill your heart instead of hate. When hate is in your heart, there’s room for nothing else, but when love is in your heart, there’s room for endless happiness.

M – MANAGE Manage your time and your expenses wisely, and you’ll suffer less stress and worry. Then you’ll be able to focus on the important things in life.

N – NOTICE Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding.

O – OPEN Open your eyes and take in all the beauty around you. Even during the worst of times, there’s still much to be thankful for.

P – PLAY Never forget to have fun along the way. Success means nothing without happiness.

Q – QUESTION Ask many questions, because you’re here to learn.

R – RELAX Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end.

S – SHARE Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over.

T – TRY Even when your dreams seem impossible to reach, try anyway. You’ll be amazed by what you can accomplish.

U – USE Use your gifts to your best ability. Talent that’s wasted has no value. Talent that’s used will bring unexpected rewards.

V – VALUE Value the friends and family members who’ve supported and encouraged you, and be there for them as well.

W – WORK Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance.

X – X-RAY Look deep inside the hearts of those around you and you’ll see the goodness and beauty within.

Y – YIELD Yield to commitment. If you stay on track and remain dedicated, you’ll find success at the end of the road.

Z – ZOOM Zoom to a happy place when bad memories or sorrow rears its ugly head. Let nothing interfere with your goals. Instead, focus on your abilities, your dreams, and a brighter tomorrow.

The Secret to Managing Stress
The Seven Step Plan For Success
The Story Of Two Wolves
The Unclassified Laws of Etiquette
The Words I select to speak
Three Options to Consider to Fight Stress
Time Does Not Stop !!!
Tips For Better Life
Tips to Stay Relaxed
Top 10 Reasons to Smile
Top10 Most Common Regrets in Life

Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

A man was caught and thrown into a pit (A big hole on earth) of about "40 feet" deep, just because he was a stranger. He struggled trying to get out of the pit,but the more he tried, the weaker his muscles became. He said to himself, "I don't know how to get myself out of this. Maybe I should just die instead of enduring these miserable struggles and pains."
Just then, he heard a voice screaming, "Help! Help!! Help!!!" The shouts were coming from another pit, which was 10 feet more deeper than the one he was in.

He thought to himself, "Wow, so there is somebody else like me trapped here too". Listening carefully, he heard some cracking and sand dropping from the wall of the pit of the other victim. Immediately he summed up his courage and with his last bit of strength, started crawling little by little until he made it out of his pit.
That pain you think you are passing through, there are people worst off than you. Always say something sweet to yourself. Always smile at your
pains. Let them be; they are just there for a while and also to challenge you. Today may be your darkest hour, but your joy will come in the morning. Try to encourage yourself. Look at yourself in the mirror, beat your chest and say, "I can make it and I can stand the test of time."
*Always try to face your worst fear because nothing GOOD comes easy. You must be UNCOMFORTABLE to get to your COMFORT ZONE.

Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

In life, we have essentially two psychological modes that we are in most of the time: reactive and responsive. The reactive mode is the one that feels stressful. In it, we feel pressured and are quick to judge. We lose perspective and take things personally. We're annoyed, bothered, and frustrated.

Needless to say, our judgment and decision making capacity is severely impaired when we are in a reactive state of mind. We make quick decisions that we often regret. We annoy other people and tend to bring out the worst in them. When an opportunity knocks, we are usually too overwhelmed or frustrated to see it. If we do see it, we're usually overly critical and negative.

The responsive mode, on the other hand, is our most relaxed state of mind. Being responsive suggests that we have our bearings. We see the bigger picture and take things less personally. Rather than being rigid and stubborn, we are flexible and calm. In the responsive mode, we are at our best. We bring out the best in others and solve problems gracefully. When an opportunity comes our way, our mind is open. We are receptive to new ideas.

Once you are aware of these two drastically different modes of being. You will begin to notice which one you are in. You'll also notice the predictability of your behavior and feelings when you are in each mode. You'll observe yourself being irrational and negative in your reactive mode and calm and wise in your responsive state of mind.

Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

by Junaid Tahir
In a competitive business era now a days, an adequate percentage of companies are taking effective measures for Cost Reduction, ISO Compliance, Continuous Improvements and Process Excellence in order to ensure Total Quality Management (TQM). Below are some of the terminologies to be understood by the executives while carrying out the TQM activities.
Continuous improvement: An activity to ensure repeated improvements in products and/or services. Improvements can be continuous (linear rate), Continual (gradual rate) or breakthrough (major improvements).

Corrective action:
 An action to fix the undesirable situation which is minor or major conformity.

 An audit is a systematic, analytical, controlled and documented process in order to identify and quantify the root cause of any event.

Audit evidence: Qualitative or quantitative proof of record, statement, document, incident or a fact related to the audit.

Resource Record Management:
 Record keeping of all assets including fixtures, computers, accessories, stationary, manuals, drawing, software, shipping containers and so on.

Customer satisfaction:
 Criteria to define the degree of compliance with the customer requirements.

Preventive action:
 An action to eradicate the root cause of a potential nonconformity so that it may not occur again.

Products and Services:
 The hardware and/or activities which have been defined and agreed by the customer in the legal business document.

 Measurement of the degree to which specific characteristics of the products and services fulfill the requirements agreed.

Quality Control:
 Techniques to ensure the quality by way of consistent audits, pre and post execution activities.

Quality Management:
 Consistent activities in order to control the quality of product and/or services.

Quality policy:
 The generic statement prepared by the leadership of any organization on how they define the Quality for Products and Services and how they intend to ensure the same.

Policies and Procedures:
 Foundations of organization on how their day to day Operations run including Procurement, Risk, Resources, Integration, Time, Scope, Cost, Communication and Quality management.
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About Author: Junaid Tahir is a passionate blogger. He writes articles on Leadership, Stress Management and Life Enhancement subjects at his personal blog

Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

Once there was a king who dreamt that he lost all his teeth

The king then summoned two dream interpreter to decipher to him the meaning of his dream

The first man told the king that the dream means that all the royal family would die. Hearing that, the king had the guards beat and punish him outside.

On the other hand, the second man told the king that the dream means that the king would live longer than the royal family, which actually means that the royal family would perish first. Because of his wise words, the king grant him a treasure gift.

People can escape perils in life by acting rightly, saying rightly and doing things at the right time. The same meaning delivered in different way may produce differing effect. So, by using the right words we can deliver the same message in a positive way so that it wont hurt, or hurt less.
Story – The Law of Garbage Truck
Story - How I Became Honest
Story - The Father And His Son
Story - The Monkey And The Apples
Story - The Carpenters - Bridging the gap
Story - Man and The Hotel Owner
Story – The bus driver - A Management Lesson
Story - The Teacher, The Students and The Potatoes
Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

Once upon a time a very strong woodcutter asked for a job in a timber merchant, and he got it. The pay was really good and so were the work conditions. For that reason,the woodcutter was determined to do his best.
His boss gave him an axe and showed him the area where he was supposed to work. The first day, the woodcutter brought 18 trees.

"Congratulations," the boss said. "Go on that way!" Very motivated for the boss' words, the woodcutter try harder the next day,but he only could bring 15 trees. The third day he try even harder, but he only could bring 10 trees. Day after day he was bringing less and less trees.

"I must be losing my strength", the woodcutter thought. He went to the boss and apologized, saying that he could not understand what was going on.

"When was the last time you sharpened your axe?" the boss asked. "Sharpen? I had no time to sharpen my axe. I have been very busy trying to cut trees."

Our lives are like that. We sometimes get so busy that we don't take time to sharpen the axe." In today's world, it seems that everyone is busier than ever, but less happy than ever. Why is that? Could it be that we have forgotten how to stay sharp?

There's nothing wrong with activity and hard work. But God doesn't want us to get so busy that we neglect the truly important things in life, like taking time to pray, to read. We all need time to relax, to think and meditate, to learn and grow.

If we don't take time to sharpen the axe, we will become dull and lose our effectiveness. So start today. Think about the ways by which you could do your job more effectively and add a lot of value to it.

Story - The Young Couple
Story - The Stone on the Road
Story - The Lady and The Sales Man
Story - The Stock Exchange :)
Story - The Teacher and the Tomatoes
Story - Old German Dog
Story – The Two Wolves
Story - Respect follows service
Story - Alexender - The Three Wishes
Story - Salty coffee
Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

By Junaid Tahir
It's a known fact that the efficiency of any organization is concretely linked with the work satisfaction index of the employees. You can hire good people by tough hiring criteria, you can ensure their attendance by installing time-in and time-out devices; you can ensure their availability on their desk by close monitoring through IP cameras etc however you cannot guarantee or enhance their creativity index, their efficiency and their loyalty factor by all these policing techniques. While most of the entrepreneurs want their teams to be the most effective ones and even they want them to move from effectiveness to greatness (as Stephen Covey tells in his book 'The 8th Habit') but least of them take the real effective actions in order to achieve the same.

In order to have highly collaborative and creative teams there should be an environment where teams should love what they are doing. Every morning if an employee while coming to office is enthusiastic and charged about the day, then he will make things happen. However if he is coming to office with sad heart or negative attitude then you have already half lost the project. So the point is that a culture of friendliness and trust needs to be ensured. Encouragement and consistent gratitude needs to be in place since it acts as a fuel and empowers the acceleration of the teams and the project tasks. Below are some of the points you must consider for the sake of monitoring the happiness and satisfaction index of your organization:
1-     When was the last time you did an anonymous company-wise survey to seek feedback from each of the employee? What was the score?
2-    One of the known questions from Gallup® is that "Do you have a best friend at work?" Being in-charge of your organization when did you noticed last time about any employees who don't have their best friends at work? If yes, what have you done with your empathic skills to judge this and then took any action to nourish the culture of friendliness?
3-    Do you have a rewarding culture in your company? Do you give spot awards, appreciation certificates, monetary rewards, free coupons or professional trainings?
4-    Your employees are like batteries, do you measure their 'charge level'. Remember your mobile battery icon becomes yellow and red when charge level is 25% and 10%? Same is the case with employees. You need to have close observatory and emotional intelligence and analytical skills to monitor such things.
5-    Do you ensure that your employees have a great work-life balance? Are they stress free (work related stress) on weekends? Are they over loaded or under loaded or rightly loaded? Are your managers and team leads capable of assigning the right task to the right person?
6-    Do you have family like environment where employees share their emotions, concerns and jokes? Do they laugh/smile while working (not applicable for customer facing employees)? Did you plan any family level or team level get together or any other team building activities?

I believe with the above recommendations you can observe, analyze and eradicate the most common causes of disengaged employees and eventually increase the productivity of the organization.

A final comment is that you should not treat your employee only as a physical human being, instead treat him as a compound of body, heart, mind and soul. Stephen R Covey recommends that once you start behaving according to this philosophy, employees start generating great results for the organization. If you would like to explore more on this, "The 8th Habit" book is the rich source of knowledge and wisdom; Google it to learn more.

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About Author: Junaid Tahir, a Project Manager and a passionate blogger writes articles on wisdom, stress management, leadership and life enhancement subjects. His articles can be read Here

Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

When you find peace within yourself,
you become the kind of person
 who can live at peace with others.

Decide to be happy today,
to live with what is yours -
your family, your business, your job.
If you can't have what you like,
maybe you can like what you have

If someone does something stupid. . .
forgive and forget.
After all, it's just for one day.
Who knows, it might turn out to be a nice day!

Who is Helping You,
Don t FORGET Them.
Who is Loving You,
Don t HATE Them.
Who is Trusting You,
Don t CHEAT Them.

be kind, cheerful, agreeable, responsive, caring, and understanding.
be your best, dress your best, talk softly, look for the bright side of things.
Praise people for what they do and
don't criticize them for what they cannot do.

The loveliest memories
That we know were made
With good friends

Top 10 Healthiest Vitamins
10 Steps to Ensure Continuous Improvement
5 Public Speaking Tips That'll Prepare You for Any Interview
12 Habits of Perfectly Organized People
10 Biggest Mistakes People Make Managing Organisational Performance !!
Top 25 Causes Of Car Road Accidents.
10 Tips for Better Business Writing
12 Ways to Quickly Become Unproductive
10 Unwanted Helpers of Humanity
Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

A group of frogs were traveling through the woods, and two of them fell into a deep pit. When the other frogs saw how deep the pit was, they told the two frogs that they were as good as dead.

The two frogs ignored the comments and tried to jump up out of the pit with all their might. The other frogs kept telling them to stop, that they were as good as dead. Finally, one of the frogs took heed to what the other frogs were saying and gave up. He fell down and died.

The other frog continued to jump as hard as he could. Once again, the crowd of frogs yelled at him to stop the pain and just die.

He jumped even harder and finally made it out. When he got out, the other frogs said, "Did you not hear us?"

The frog explained to them that he was deaf. He thought they were encouraging him the entire time.


1. There is power of life and death in the tongue. An encouraging word to someone who is down can lift them up and help them make it through the day.

2. A destructive word to someone who is down can be what it takes to kill them.

Be careful of what you say. Speak life to those who cross your path. The power of words... It is sometimes hard to understand that an encouraging word can go such a long way.

Anyone can speak words that tend to rob another of the spirit to continue in difficult times. Special is the individual who will take the time to encourage another.

Story - Power of Positive Talk & Encouragement
Story - my son and ice cream
Story - The Farmer's daughter
Story - Sharpen your skills
Story - Keeping Others Happy
Story - The Pond of Milk
Story - Self appraisal
Story - The Power of Positive Talk
Story - From Stress to Strength
Story - A Good Lesson
Story - The Wise Farmer of China
Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

People suffering from depression and anxiety find it extremely hard to reach out for help, which is the first step towards their recovery. They would ideally need to enlist the support of family members, friends or a health professional. This wonderful cartoon by artist Colleen Butters, demonstrates the importance of taking that first step in reaching out for help.


Winners Vs Losers
Wise Quotes from the book "Lift me Up" by Ron Kaufman
Worries & Prayers
Worry Creates More Problems
You Are the Result of yourself – Straight Forward Lines
You Are The Results Of Yourself
Your Guide to Never Feeling Tired Again
Your Life is Your Balance Sheet
The Ultimate Guide to Stress Management
 75 Questions to ask yourself for assessment


Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

Most of these are applicable to desi countries :)
  • We'd rather spend more on daughters wedding than on her education.
  • We live in a country where seeing a policeman makes us nervous rather than feeling safe
  • People are obsessed with screen guards on their smartphone even though most come with scratch proof Gorilla Glass but never bother wearing a helmet while riding their bikes.
  • Politicians Divide us, Terrorists Unite us
  • Everyone is in a hurry, but no one reaches on time
  • Its dangerous to talk to strangers, but it's perfectly OK to marry one
  • The shoes we wear are sold in air Conditioned showrooms, the things we eat are sold in open
Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.
Fun & Info @
Our eyes are perhaps our one of our most important sensory tools. They are the primary way for most of us to gather information about what's going on around us so we can sense the world, live, work, interact with people, and walk around safely, being able to tell what is coming up ahead with remarkable accuracy. However, with age, our eyesight may become dim and our eyes tired. It is, therefore, very important that we take good care of them through a proper diet, special exercises, and healthy habits that reduce the eye's stress and effort.
But first, how do we even know if we are losing our eyesight?

How do you know if you are losing your sight?
If you are losing your vision, chances are you may not even know it. Vision loss happens so gradually that you may not recognize you have a problem until it becomes a much larger one. According to the World Health Organization, more than 285 million people worldwide are visually impaired. About 80 percent of those cases could have been avoided or cured with proper treatment. The best way to prevent such deterioration is by going to regular checkups with your eye doctor, but there are additional things you can do yourself to prevent and treat eyesight loss.
If you find yourself suffering from sudden and temporary blurred vision, changes in your night vision, changes in how you read and write, increased clumsiness (brushing more and more against objects) or an increased sensitivity to light, then you may be developin an eyesight problem.
Fun & Info @

If you found out about your problem early, or if you just want to keep your eyes healthy, there are many things you can do for your eyes that are completely natural and highly beneficial.

Natural ways to improve your eyesight:

Eye friendly Diet:
Eating a healthy diet with plenty of fruits and vegetables will keep your eyesight from deteriorating and might even help improve it! Vitamin A, C, and E, are all important to eye health as well as foods rich in antioxidants.
Also, don’t forget to add Omega 3 to your regular diet. These fatty acids are essential nutrients that have great health benefits. Most people know that they are good for your heart, but many don't realize that it can help keep your retinas healthy and slow down age-related eyesight deterioration.
Fun & Info @
To get all of these great nutrients, you can eat more things kale, chard, collards, spinach and carrots. Salmon and tuna are excellent for omega 3 and if you want even more beneficial non-meat protein you can have some bananas, beans or nuts.
It's important to remember that a change in your diet alone will only protect your eyes from more harm and can only lead to a minor improvement in your sight.

Perform Eye Exercises
One of the best ways to naturally improve your vision is to perform daily eye exercises. Don't forget, your eyes have muscles just your arms or legs.
Start by doing an eye "warm up", rub your palms together and place them over your eyes. Hold your hands over your eyes for five to 10 seconds, and repeat 3-4 times.

Your first exercise should be to just roll your eyes up and down without straining them too much. Look up as far as you can, and then look down. Repeat this 10 times. Now look to each side, repeating 10 times. Finally, roll your eyes in a clockwise motion about 10 times, then reverse the movement and roll them counter-clockwise 10 times as well.

When you are done, grab a pen or a pencil and hold it at arm’s length, making sure it is at eye level. Focus on the tip as you slowly move it closer to your eyes. Always focus on the tip as you move it closer to you, and then back to arm’s length. Repeat this 9 more times.
When you're done, massage your temples with your fingertips and gently move to  your eyebrows and under your eyes as well. If your eyes feel tired close them and let them rest for a few moments. Just at the gym, these muscles can get tired if you overwork them.

Lifestyle Changes:
The thing about our habits - they accumulate. Even the little things we do, when done often enough, can have negative consequences that keep building up.

1 – Stop smoking: Smoking can lead to macular degeneration later in life, as well as cataracts. 
Fun & Info @

2 - Make things bigger and brighter: It is very straining for our eyes to look at small and dark objects, and doing so may lead to a decline in your eyesight. To prevent this you can do many things - changing the font size of the text you read and using the zoom option on computers and cellphones. You can also adjust the brightness settings on electronic screens and see if your paper has a larger-print edition.

3- Take more breaks: Practice the "20-20-20" rule. If your work or hobbies involve staring at a screen for long periods of time, take a break every 20 minutes, and focus on a point 20 feet away (6 meters) for at least 20 seconds. It will let your eyes relax a bit and change your focus. 

4 - Rest properly: Getting enough sleep at night is important for the health of your eyes. If your eyes are well-rested, they will be in a much better condition during the day.

5 - Wear sunglasses: Too much exposure to ultraviolet light can lead to macular degeneration and cataracts. The old myth about staring at the sun has some truth in it, so avoid it when you can. If you don’t want to wear sunglasses, a simple hat will also protect your eyes nicely.
Fun & Info @
I hope these tips will help you and that your eyes will continue to serve you well for many more years to come!