Stress Control :: #456

By Joe from USA.

  1. -eat more fruits and veggies; limit your intake of meat, sugar, coffee, processed food, and preservatives
  2. -drink more water(at least 8 glasses;choose warm water over cold)
  3. -exercise regularly(take a walk for 30 minutes, you don't have to stretch too much or lift weights)
  4. -try meditation
  5. -help others
  6. -give thanks for what you have; count your blessings
  7. -make a commitment to eliminate stress in your life and act on it...get all the help you need whether it be from books,resources, other people,etc...

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