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Busy? Press The Stop Button!


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To rise above the monotonous and busy existence we all require a regular dosage of newness to keep our hearts and minds fresh. How can we define newness? It is a change of thoughts, feelings, words, actions, circumstances – when all or some of these deviate from the normal or are new, they give us an experience of joy. On a physical level we go on a holiday or a picnic etc., all of these and many more such activities explained earlier in this message series, achieve the purpose mentioned above. We then get back to our daily routine of thoughts and actions, with more freshness, which makes the routine more interesting.

On a spiritual level, to become silent, to be still in the ocean of hectic, noisy action is a choice many people are now making. When this is achieved, this stillness acts on the mind like oxygen, giving the breath to both understand and enrich life. Of course, action is a necessity, an expression of ourselves through time, relationships and the roles we play. However, if we do not sometimes stop and take a breath of silence, then the mind begins to suffocate, thoughts speed like bullet trains and the brain feels as if it is in a pressure cooker.

Emotions erupt and react like volcanoes, eyes become dizzy with mountains of information and the head feels like a rollercoaster. This is stress. The mind needs to come up for air, to leave the jungle of pressure, deadlines and speed and slow down and find the point of silence within. Also a daily dose of new and different spiritual knowledge at the start of the day does the work of newness and helps us rise above the monotony. It rekindles our creative spirit. Newness in our thoughts then flows into our feelings, beliefs, attitudes, personalities or natures, perceptions, actions, interactions, relationships, etc. bringing newness in all of them and removing the stagnancy of the regular routine.Also feeding spiritual knowledge to the mind benefits silence or meditation immensely, because meditation, which is not just a process of reducing the mind to a nil stage but the creation of positive, constructive thoughts to take the mind to a positive experience of peace and bliss, can then become an interesting, new and creative exercise each time one practices it. Spiritual knowledge is the foundation of good meditation or silence. 


1 comments:

Dr. John Ford mod

Dear Junaid:

Just a quick note to thank you for the wonderful range of topics you send out and so carefully pick.



This is service in the true sense of the word and it is appreciated very much.



This particular item is brilliant and I have often wonder if a Sufi influence exists but then again I often wonder about the influences that exist within me and it is good to have “wonder”, and may you have “wonder-full” days.



Much love

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