Blog Archive

Meditation - Spending Time Alone to Manage Your Thoughts



Quiet the mind - and the soul will speak !


Meditation simply means the management of your thoughts. It is to have the
ability to think of what you want and when you want,
​without
interference from other thoughts.
Meditation is to develop
the ability
to concentrate on a particular subject without being attracted and
influenced by the five senses
, the five vices and the five lements.




If I believe that I am just the physical body and that my thoughts are simply results of chemical and electrical processes in the brain, and not something I can consciously control, I let go of the key of taking charge of what is going on inside my mind. In meditation, my intellect recognizes and realizes that my thoughts are my own creation, of me the soul and not the body and that I, the soul, using the intellect, which is also a part of the soul, can make choices about them.

When I realize that my natural state is to be the master of my mind and not to be dictated by it or dictated by the brain, I start taking charge of what is going on inside. When I practice being a master of my mind repeatedly by practicing meditation regularly, the new habit of creating only positive thoughts settles inside me and my habit of responding negatively with a negative state of mind to negative situations, begins to change over a period of time. I start responding positively even to negative situations. So, meditation is a major transformation process of the habit of thinking negatively, which then has positive results on my personality and behavior.

​​