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Positive thoughts are the best nutrition for the mind.

Positive thoughts are the best nutrition for the mind. 

While we know that positive thoughts are the best nutrition for the mind, we need to recognize the source of these thoughts. One good way is to spend quality time with something that acts like a good company- a person, a book or an environment. As is our company, so are our thoughts. Also, it is good to avoid bad company- company that has a subtle influence on our thinking. 

Point to Practice: Today I will spend some quality time with someone or something that will generate positive thoughts. I will spend at least 15 minutes today, which will help me to be positive and help me re-energize, because only the one who has power within is able to maintain positivity even in negative situations.
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