What do you think is the biggest obstacle that people do not get what they desire? - Not enough money? Actually, there’s plenty of money. - Not enough time? Actually, all have the time you need. - Not enough motivation? You have to search for it.
The biggest obstacle is: DISTRACTIONS. - We live in the age of distraction. Everywhere is Distractions - that take our focus - our productivity – and that means loss.
we are much, much more productive when we focus on ONE thing. If you want to become successful in any area of life – then priority number one is to take control over your distractions. when you focus – You are more creative - more effective - more fulfilled – motivated – and inspired life
If you’re reading this, I assume you are an ambitious person. You see that there is abundance in this world and understand that you are worthy of having it in your life.
Sometimes your goals are so big that you take no action at all. At that time break those goals into mini-goals. Then focus all your attention on the mini-goal. Something magical will happen. Mini-goals give you the opportunity to reach your big goal.
Focus is like a muscle. The more you work it, the stronger it’ll get. Now that you understand why focus is so important, take a look at the time what is distractions? what are the biggest distractions that pull you out of that mode?
A 2008 study at The British Institute of Psychiatry showed that checking your email while performing another creative task decreases your IQ at that moment by 10 points. The same is with face book and whatsapp. Yet we willingly put ourselves in a state by distractions while we work! Therefore when you are working, you need to completely immerse yourself in the task at hand. Control those distractions of emails – face book or whatsapp.
Say to yourself, “after doing an hour of work, I give permission to myself to respond to emails – face book or whatsapp /surf the web/socialize with co-workers.”
Disengaging is vitally important because how you spend your free time is just as important as how you spend your working time - That you refresh and energise. If you have to work long hours, disengaging during free time is even more important. It’s essential for peak performance.
Okay, now, be honest – getting the benefit of taking time for yourself? you completely get the power of engagement! By getting focus you can get anything. BE SERIOUS.