True non-violence means never hurting others even through words. Most of us make a great effort not to hurt people physically, but sometimes we hurt others through our words, often accidently.
Today I will really think about the consequence of my words before I speak and consider how they might hurt others, I will also notice how when I do express negativity it makes those around me feel negative, which in turn affects me for the worst too.

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    Really appreciate you bro, all the mails/articles have been of blessings to me,

    Keep up the good work,

    Thanx & all my love