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Excel: Import Text File in Excel

Text files in CSV format are one of the easiest ways to store and transfer data as it is one of the most compatible files to use. Even a basic text editor such as Notepad can understand them, although this is not recommended when you have 1,000s or even 10,000s of lines of text stored as it gets a bit confusing to read/navigate, and this is why you want to use Excel.
CSV stands for Comma Separated Values and is a text file with a structure much like a table. Each column of the table is separated by a comma and each row is separated by a new line.
In the last tutorial I had a list of forenames, surnames and ages. I now have this information in a CSV:

Even looking at this CSV in Notepad you can see a table. It is this feature of CSVs that allows Excel to easily import them. To import a CSV you first select the DATA tab then left click From Text in the first panel. (Highlighted below)
 
The following window should appear:
 
You just navigate to the CSV file you wish to import, select it and then click the Import button. A 3-step wizard will then open to help you import your text file correctly:
 
Step 1 has a number of options but most of these you will never change. The only thing to note here is if your data has column headings you will have to check the My data has headers checkbox. My CSV has column headings so I have this selected. You then click next.
 
Step 2 then appears as above. All you need to select here is Comma as your delimiter then click next. All the other options here are for files which are separated in various forms other than commas and you select those options if you need to.
The Data preview window shows you what your data will look like with the selected delimiter so, if it doesnt look right, select another one until it does and then hit the Next button.

The third and final step allows you to select the data format of each of your columns. General format is selected for each column by default and will do most of the work here for you by converting numbers and dates where it deems appropriate.  All remaining values are then just changed to text. You shouldnt need to change this very often unless you are importing data which Excel doesnt understand. This could be odd date formats or importing numbers that are too large for Excel which are better stored as text (e.g. long Order Numbers which have more than 15 digits).
After you click finish you must select where you want the new data to be placed in excel.
 
Table is the only option I have here as it is such a small CSV. Larger files will have more options for PivotTables and PivotCharts but using these will be covered later.
You can choose a new or existing worksheet by selecting the option then typing in the cell reference or alternatively you can click the box with an arrow to select the cell with the mouse. The data will then fill in to the right and downwards from your selection.

I could have also clicked Finish on the first step and got the exact same result. Excel would have been able to automatically detect the structure and format of my simple CSV. You dont need to use the full wizard unless something isnt importing correctly.

Source: TeachExcel

20 Easy Ways to Lose a Pound Each Week

20 Easy Ways to Lose a Pound Each Week
With all the diets floating around that claim to result in losing 20+ pounds in a month, 1 pound per week might not sound worthwhile. But consider that 1 pound per week is over 50 pounds per year. How would you look and feel if you had started a year ago?

Try to perform at least one of these ideas each day:

1. Skip lunch and go for a walk. There’s a common misconception that eating 5 or more meals per day speeds up your metabolism. A research study has shown that it takes at least 9 meals to have even a small effect on metabolism. Additional studies have shown health benefits from eating one meal per day!
2. Perform 1 hour of housework. Not only will you lose weight, but the house will be cleaner, too.
3. Reduce each meal by 25%. If you’re eating out, get a doggie bag. The best exercise for losing weight is pushing yourself away from the table. Avoid being wasteful. Take smaller portions.
4. Drink regular coffee instead of a latte. If you can’t give up your morning latte, go with skim milk and non-caloric sweetener.
5. Avoid drinking any calories. It’s much easier to drink calories than it is to eat them.
6. Replace red meat with fish or chicken. This assumes you’re not adding a high-calorie sauce.
7. Replace rice and potatoes with vegetables. Rice and potatoes aren’t unhealthy, but most vegetables have a lower caloric density.
8. Work in the yard for an hour. You’ll have the best looking yard in the neighborhood, and your pants will fit better.
9. Skip the elevator and use the stairs. If you work on the 47th floor, you might take the stairs to the 5th and ride the elevator the rest of the way.
10. Drop all processed foods. If you limit yourself to foods that at one time flew, swam, ran, grew in the ground, or on a tree or plant, it’s hard to be overweight. Manmade carbohydrates like bread, pasta, crackers, and candy can really add a lot of calories.
11. Eat a salad before eating your meal. Eating a large salad with low-calorie dressing can fill you up before you get carried away with the rest of your meal.
12. Use smaller plates. The average plate in the United States is huge. Studies have shown that people eat less when served food on a smaller plate.
13. Get up and move around for 5 minutes each hour. Studies have shown that you’ll actually get more work done if you take a short break each hour. Take a short walk or pick up a dumbbell.
14. Do something else for 15 minutes. When you first get the urge to eat, find something else to do for 15 minutes. You might be surprised how much time goes by before you remember you were hungry.
15. Take a picture of yourself. For some reason that violates the laws of the universe, we all look better in the mirror than we do in a photograph. Take a full-body picture and take a look.
16. Stand up. More offices are moving to standing desks. It’s much healthier and burns more calories. You could even try standing at home while watching television.
17. Replace a bad food with a good food. Once each day, replace one food you’re about to eat with a healthier option.
18. Avoid eating while watching TV. According to scientists, you’ll eat almost 300 calories more in front of the television than you will at the dinner table!
19. Sleep for a full 8 hours. Those that sleep less tend to eat more.
20. Check the serving size. You might be surprised how small a serving is for certain foods. Limit yourself to a single serving.

Losing a pound per week can be easy and painless. By utilizing just one of these tips each day, you could find yourself 50 pounds lighter by this time next year. Summer is coming!
The post 20 Easy Ways to Lose a Pound Each Week appeared first on My Self Improvement Daily.

How to Recognize a Fake Gadget Before Buying It!

Is it possible to recognize a fake gadget before buying it? When it comes to modern technology such as smart phones and tablets, top brands are often copied, and more often than not, you're almost unable to recognize them. So, before purchasing the product you want to have, bear in mind the following tips: 
 
1. Notice the differences in the packaging and the product
There are many tips to bear in mind when comparing a counterfeit product to the real thing. More often than not, a copy wouldn't pay much attention to the packaging, whereas an official retailer will take care of the slightest details of design and packaging. In the case of the packaging, pay attention to the print quality. The font should be legible and consistent. Nothing should be loose inside. Goods are always packaged well to ensure that nothing gets damaged during transportation. Even the seams and corners of the packaging film should be impeccable. 
 
2. Notice what material is used
 
fake gadget guide
Be it plastic, rubber or aluminum, all materials can be of a high quality or a low quality. In the case of top of the range brands, they do not tend to save on materials. The plastic covering is smooth. There are no seams or other imperfections. When looking closely at a fake, cheap plastic is often used alongside matte shades and irregular surfaces.
3. Notice the fonts
 
fake gadget guide
The logo is the face of the brand, and for this reason, deserves special attention. Logos on top brands are created in such a way so as they'll be easily recognizable even after years of use. Fonts must be smooth, readable and durable. Fake products often get this bit wrong. 
4. Check the charger
 
fake gadget guide
5. Look closely at wires and plugs
 
fake gadget guide
If it's a counterfeit product, be on the look out for wire quality. In the original, a plugged-in cable will sit firmly and evenly. A counterfeit will likely have incorrect angles and loose parts. Notice also, the length of a plug, which usually doesn't coincide with the depth of the socket. Pay attention to the quality of the insulation and the symbols on it. The wire should be flexible and even-colored and the markings shouldn't be erasable.

11 Reasons To Include Pumpkin In Your Diet Now

 Pumpkins are huge fruits that are thought to have originated in North America. They are exceptionally healthy, so it's quite unfortunate to think that they are often overlooked as a source of fiber. They are also full of important disease-fighting vitamins and a whole host of other essentials.

That's why it's time to read up about the fantastic benefits of pumpkin and pumpkin seeds, and allow yourself to be inspired with some ideas to include this luscious treat in your dishes

1. Boosts vision Pumpkin contains high amounts of vitamin A, which is directly linked to our optical health. The plentiful nutrients found in pumpkin pulp sharpen your vision, particularly in dim light. Regular consumption of pumpkin is also said to slow down visual decline brought about by conditions like macular disease and retinitis pigmentosa (which can lead to blindness), and helps prevents eye cataracts.
Have cup of mashed pumpkin each day in order to ensure a steady dose of vitamin A.
2. Makes your skin look younger The vitamin A that pumpkin contains is also proven to boost our skin's health. Consume pumpkin to keep your skin looking younger, as this vitamin protects you from developing wrinkles caused by the sun's UV rays. Apart from consuming it, pumpkin can also be used to make an all-natural facial mask to exfoliate and soothe the skin.

Here's how to make the mask: Combine 1/4 cup pureed pumpkin, 1 egg, 1 tablespoon of honey and 1 tablespoon of milk. Mix and apply the mixture to your face. Leave it on for 20 minutes before you wash it off with warm water.  

3. Aids weight loss Because pumpkin is packed with a great deal of fiber, it can keep you satiated for longer periods of time than other foods. Fiber is a substance that slows down digestion, and considering that 90% of pumpkins consists of water, it's one of the most recommended foods to consider during diets. In one cup of pumpkin, there's 7 grams of fiber, and that is more than what you get from two slices of bread, but it contains less than 50 calories!
4. Boosts energy levels We've been told that bananas are an excellent source of energy, but did you know that pumpkins are even better? While a banana contains 422 milligrams of the refueling nutrient potassium, a single cup of mashed pumpkin contains a whopping 564 milligrams, making it one of nature's very best energy-packed goods.

Drink a cup of mashed pumpkin after a workout to restore the body's balance of electrolytes (the minerals you lose when you sweat) and help your muscles recover.
 

5. Promotes heart health Eating foods that are high in fiber, like pumpkin, is incredibly beneficial for your heart. Recent studies have found that male individuals with a high-fiber diet had 40% less chance of getting coronary heart disease than individuals with a lesser intake of fiber, whereas for female individuals, this was 25%. Apart from this, the chemical phytosterol found in pumpkin seeds has been proven to work against the "bad" cholesterol, LDL, which has a positive effect upon the health of your heart.
6. Enhances immunity to disease It may sound hard to believe, but pumpkin is extremely effective when it comes to our body's immune system. If you're looking to improve your body's ability to combat illness, increase your intake of pumpkin and/or pumpkin seed oil. This will help it to fight infections, viruses and infectious diseases, due to its high vitamin C content. In fact just a single cup of pumpkin contains more than 11 milligrams of this healthy vitamin, which is almost equivalent to the 60% of women's recommended daily dose (this would be around 75 milligrams for men), and this can help the body recover from a common cold or a more serious parasitic-related illness.

7. Fights diabetes While discussing the beneficial properties of pumpkins, we cannot help but mention one terrific discovery research has recently revealed. This amazing food has been shown to help lower blood glucose levels when consumed, encouraging glucose tolerance and an increase in the body's insulin levels.

8. Improves your mood Pumpkin seeds are a fantastic source of the amino acid tryptophan, which is more well-known for its presence in turkey dishes. Apart from being one of the most vital amino acids required by our bodies, tryptophan is responsible for the production of serotonin in our bodies, a substance that plays a major role in our mood control. It is also found in some other seeds, as well as poultry, red meat, fish, and more.

9. Gives you a better night's sleep Your search for sleeping solutions may end here. Apart from being a feel-good neurotransmitter, the tryptophan found in pumpkin seeds may even improve your resting time. This substance allows the body to relax and unwind, making it the perfect means to lull you in to a deep, untroubled sleep.
10. Treats low blood pressure Furthermore, eating pumpkin seeds may also exhibit positive improvements in individuals that suffer from low blood pressure. This is mainly due to the phytoestrogens found in pumpkin seeds, which are said to help prevent hypertension. 

11. Lowers the risk of cancer So far, pumpkin and pumpkin seeds have shown several perks brought by its regular consumption, which has been proven to be super essential to us. However, perhaps most surprisingly of all, scientists have found that the Beta-carotene pigment found in pumpkin, and pumpkin seeds in particular, is not only beneficial for your skin and vision, it's also a cancer-fighting agent. In particular, men's health has been linked to the benefits of pumpkin seeds, due to their richness in zinc, which can effectively prevent men from developing prostate cancer. Consequently, this can lead to improvements in their sexual health. The zinc levels contained in a quarter cup of pumpkin seeds results in 17% of the recommended daily intake of zinc for adults.

Source: Unknown

Positive thinking!

Positive thinking is a mental attitude that anticipates happiness, success and favorable outcomes in every situation or action you do. The thoughts get registered in subconscious mind and it starts taking action to create favorable change.
A positive outlook can help to cope better with stressful situations and can change life for the better.

Why think positively?Some people find learning an enjoyable and exciting experience. The difference lies in attitude and approach towards life. mindset plays a huge role in every aspect of life.

Mind can control body for better or for worse. A positive mindset can make life happy and peaceful. The choice is yours!

Benefits of positive thinking1. Decreases stress.
2. Helps to cope better in stressful situations.
3. Strengthens immune system and reduces the risk of certain diseases
4. Improves self-esteem and confidence.
5. Brings inner peace, happiness and a sense of well-being.
6. Motivates to accomplish your goals.
7. Helps have greater inner strength and energy.
8. Helps live longer.

Ways to develop positive thinkingOne cannot change thoughts and attitude overnight. Positive thinking takes practice. Persistence would make mind to think positively and ignore negative thoughts.

Listen to inner voiceListening to inner voice or instincts is one of the most common ways to develop positive thinking. Whenever any negative thoughts enter your mind, try to replace it with a constructive one. Practice this regularly and will soon be able to master your mind.

Learn self hypnosisSelf hypnosis calms your mind and relaxes your body it gives you inner strength, peace of mind, relaxation and a sense of bliss, which will help you to think positively.

Always see the brighter side of lifeTry to believe that everything happens for a reason and embrace the concept that something good will come out of every situation. Always look on the bright side of life and it will work wonders for you.

Learn to communicate effectivelySay the things you feel. Not saying the things you feel, can give a sense of frustration, anxiety and anger, thus giving way to negative thoughts. Hence, communication is an important aspect of positive thinking.

Believe in yourselfBelieve in yourself and your capabilities to become more confident. Make a positive commitment to yourself and to the people around you. Praise yourself and be enthusiastic.

Tips to positive thinking• Be optimistic and expect favorable outcomes in every situation.
• Cultivate the habit of reading inspiring books.
• Find reasons to smile more often.
• Try to use positive words, while thinking and talking.
• Engage yourself in enjoyable recreational activities.
• Interact with people who have a positive outlook in life.

Finally, Positive thinking needs consistent effort as creating a new habit. On the other hand, negative thoughts can rip your focus from your goal. There is no greater joy than living a healthy and positive life. So take charge of your mind and think positive. It is very easy to develop positive thinking attitude. Remember, you are what you think.

Story: Sally, Johny and Duck

There was a little boy visiting his grandparents on their farm.
He was given a slingshot to play with out in the woods.

He Practiced in the woods, but he could never hit the target. Getting
A little discouraged, he headed back for dinner. As he was
Walking back he saw Grandma's pet duck.

Just out of impulse, he let the slingshot fly, hit the duck
Square in the head, and killed it. He was shocked and grieved.

In a panic, he hid the dead duck in the wood pile, only to see
His sister watching! Sally had seen it all, but she said nothing.

After lunch the next day Grandma said, " Sally, let's wash the
Dishes." But Sally said, "Grandma, Johnny told me he wanted to help in
The kitchen." Then she whispered to him, " Remember the duck?" So
Johnny did the dishes.


Later that day, Grandpa asked if the children wanted to go
Fishing and Grandma said, "I'm sorry but I need Sally to help make
Supper."  Sally just smiled and said," Well that's all right because Johnny told
Me he wanted to help." She whispered again, "Remember the duck?" So Sally
Went fishing and Johnny stayed to help.

After several days of Johnny doing both his chores and Sally's,
He finally couldn't stand it any longer.  He came to Grandma and confessed that he had killed the duck.  Grandma knelt down, gave him a hug, and said, "Sweetheart, I know.  You see, I was standing at the window and I saw the whole thing, but because I love you, I forgave you. I was just wondering how long You would let Sally make a slave of you."


Thought for the day and every day thereafter?

Whatever is in your past, whatever you have done... And the devil
Keeps throwing it up in your face (lying, cheating, debt, fear, bad
Habits, hatred, anger, bitterness, etc.) ....whatever it is....You need to know that God watching and He saw the whole thing..... He has seen your whole life. He wants you to know that He loves you and that you are forgiven.


He's just wondering how long you will let the devil make a slave Of you.

The great thing about God is that when you ask for forgiveness, He
Not only forgives you, but He forgets. It is by God's grace and Mercy that we are saved.

The BAD Money!

Money or wealth created through corruption, illegal means, criminal acts, tax evasion etc. can be called BAD money.

Such money can be relatively easy to make, once one is in a position to do so. But easy money goes as easily as it comes. In short run, it can give all sensual pleasures but is difficult to handle in the long run because you have to keep it safe, mostly in physical form, since it is unaccounted. Such wealth, soon becomes a big liability since you have to keep devising ways to hide it. Bad money generates more bad money, thus becomes a bigger liability, stressful, painful to bear with time.

Most of the times, you can neither use it, nor spend it. Only hoard it. All the time, you are worried, pained, stressed because, after all, money is money. May be one has got it through easy undetectable criminal acts, but after some time, you forget that ‘criminal act’ part and are left to take care of the ‘bad’ money. So, criminally, one takes out the money from the running system of poor people and puts it illegally somewhere, may be in a foreign bank account, which is as good as dead since you may never need it or take it out. Many times, people device legal-looking methods to keep this illegal money safe but the question is, you have taken it away from poor people, who could eat, get treated or educated with that. Putting it in the safe vaults of banks of rich country with every likely-hood, that money shall never see the light of the day and would remain there forever, mostly unclaimed, making them more and more rich and poor, more poor. That’s how those banks have become so rich and big.

For decades if not centuries, criminal elements and unethical businessmen both from rich and poor countries, corrupt politicians and bureaucrats, have deposited their illegal wealth in these banks.

In fact, it has been a simple case of taking out wealth from a poor system, where such wealth could have been put to good use for the welfare of poor starved masses, but has been illegally fed into an already rich system, where it was not needed. But unscrupulous elements from the world-over, kept bringing and feeding the rich system all the same. Result is what we see today. There are innumerable deprived malnourished and undernourished people without hope, all over the world with a very big chunk of poor nations’ wealth, coming into the hands of already rich people through these banks or related channels.

I am not an economist but can see what has been happening and is happening. Rich countries like Switzerland use that wealth judiciously and have become so rich. Powerful people from poor countries keep feeding them. Most of such bad money is never claimed, since when such people die, they also take the secrets of wealth laundered with them to the hell, they would go to. They never needed that money as they already have more than enough. If they take out this illegal wealth, it shall cause more problems and trouble for them.

As such, these people are cursed. Some die painful natural or unnatural death with regrettable past, always haunted and hounded by sad memories of their sorrowful deeds.

Vast fortunes come to corrupt so easily through corruption but this is the way such money goes, filling the coffers of the rich. It was easy to deposit the money in those banks. That filthy money from our filthier corrupt people, keeps lying there forever never to return to their rightful owners, the poor deprived people of the poor countries. Their protruded bones, linear legs and sunken eyes haunt the corrupt, when they see them in the media.

That’s how poor remain poor, rich becomes filthy rich, from the bread, medical facilities, infrastructure and education they snatch away from helpless deprived poor through such criminal acts.

They may not be caught or arrested, since the system has been created by the powerful, for the powerful, only helping and benefiting the powerful, but nature has a way of punishing such rotten human beings. They cannot escape the punishment for their stinking corrupt inhuman acts.

Mind you, this crime is done mostly by those, who do not need the money or have any use for it. They already have enough. It’s just that they cannot resist the temptation or lack of sense of belonging. It is your country, your people, creator is the same. Then why such shameful acts?

Even if one is in a position to do it, one should never indulge in such despicable self-defeating acts, since such money carries millions of curses for not only the one, who is indulging and conniving in it but also for his family. Through such reprehensible acts, they invite curses for their own children.

Free Yourself From Information Addiction in 4 Steps

Free Yourself From Information Addiction in 4 Steps

It’s amazing just how much information we have access to at any given moment! Unfortunately, though, in this day and age, information addiction is a growing dilemma.
Learning new information can be stimulating and our brains get used to it over time. But, how much is all of that information really adding to your life? How much is it costing you?
To help you determine the answer to those questions, try answering these:
  • Could you spend an entire day disconnected from your phone, the internet, and the TV without feeling anxiety?
  • Do you feel comfortable without your phone for even an hour?
  • Are you online first thing in the morning and last thing at night?
If you answered “yes” to these questions, it might be time to learn how to unplug.

These steps will help you free yourself from information addiction:

1. Figure out where you seek the most information. What’s your biggest addiction? Is there a particular time of day you’re most likely to have an issue?
  • Write down when you feel compelled to seek information.
  • Note the object of your compulsion. Twitter? Facebook? TV news? Internet?
2. Learn how to pause. Addictions are automatic responses. We act without even thinking.
  • If you can introduce a pause between the urge and the action, you give yourself a chance to stop. So the next time you feel compelled to check your email for the fifth time, stop and ask yourself why.
3. If you can’t stop yourself, at least give yourself a break. If you find yourself stuck on a website, take a break every hour or so.
  • Go do something else like call a friend, eat an apple, or have a glass of water.
  • If you do something more active, such as take a walk, do 10 pushups, or clean your house, it will really distract your mind.
  • You might find that you can continue doing something else if you can just get away for a 10 minute break.

Change Your Habits

Now that you have the basics down, you can begin to change your habits. This may take a month or two, but you can finally be free.
1. Start with the most common trigger point. What situations compel you to get off-track? Perhaps it’s avoiding work that you really don’t want to do. Or maybe it’s whenever you eat. For many people, it’s boredom or stress.
  • Figure out which is the most common trigger point for you.
2. Find a replacement action. Consider what you would rather do in that situation. It should be positive, fun, and not require more than 5 minutes. Just think of something you really enjoy that can replace the addictive behavior.
  • Some ideas include: reading a few pages in a great book, taking a short walk, listening to one song on the radio, writing, or doing a few sit-ups.
3. Do your replacement action every time your trigger point occurs. Old habits can be broken by forming a new habit to replace them. It can be challenging, but you must do this new action every single time your trigger occurs.
  • Keep at it. It’s vital to forming a new habit.
  • Inconsistency won’t get rid of the old habit, so try not to give up.
  • A little slip here and there isn’t a big deal as long as you keep trying.
4. Use this process for each trigger point. The final step is to work through all of your trigger points. Work through your list and you’ll be free of your information addiction before you know it.

Breaking your information addiction doesn’t mean that you can never check your email or watch the news.

Ideally, the activities associated with your information addition work best when they’re planned and limited. Give yourself some time each day to keep up on the latest and greatest. It only becomes an issue when it starts to interfere with your time on other activities.
Strive for a balanced life and you’ll find that you enjoy it so much more!

Credit Photo: samlevan
The post Free Yourself From Information Addiction in 4 Steps appeared first on My Self Improvement Daily.

7 Ways to increase your IQ!

Mensxp.com


Leave it to the experts to figure out if your IQ can actually be improved or not. The fact is, you could score much better in an IQ test on some days than on oth ers, simply because you are much more alert.

That aside, here are some ways that will help you improve your IQ...

1 MAKE DEEP BREATHING A RITUALWhen you breathe deep and maintain the right posture, your blood starts pushing in more oxygen into the brain and tense muscles easing up. To check if it works, try slouching at a meeting and then try sit ting up straight and breathing deeply through your nose. You'll find that almost at b once, your mind starts ticking faster, making o you much more alert, confident and con scious of your surroundings.

2 INDULGE IN REGULAR PHYSICAL ACTIVITYA brisk 20 minute walk can keep you mentally and physical ly fit. As will one of those dancy ing or aerobic classes. Short exercise breaks during office hours are also great if you want to remain alert. Physical activity increases blood flow to the brain, keeping you more pepped up and active.

3 SOLVE A PUZZLEPuzzle-solving can not only make you more mentally active, but actually improve your IQ in the long term. Experts recommend the Rubik cube as a great way to push your brain to work out of the box.Mentally stimulating, this brain bender can actually improve your brain's capacity to solve problems creatively. Other puzzles you may want to tackle are Sudoku, crossword and jigsaws. Log on to any number c of sites, subscribe to a newspaper with these puzzles or buy a jigsaw.

4 THINK DEEPMeditation at its most basic level is watching and being aware of your breathing. Take deep breaths and concentrate on the inhalation and exhalation process. Not only will this pump in more oxygen into your brain, but it'll also help you collect your wandering thoughts and keep your mind focused.

5 INDULGE IN YOUR CREATIVE SIDEPaint, draw, scribble or buy one of those do-it-yourself craft kits. Colour therapy is a great way to not only make you feel better but also sharpen the mind. You could also log on to the internet and blog.

6 SPEED READINGFast readers not only increase their knowledge by getting to read more material in less time, they actually get to retain more.

It's all about the training. When you spend a few minutes everyday , probably while you're reading your newspapers in the morning, you're actually coaching your mind to think and comprehend fast. This quickness thankfully transmits to real life situations, helping you make logical decisions.

7 GET YOUR LIFE IN ORDER
Just getting your stuff in order remove can clutter from your brain and make space for more effective think ing. The 5s technique, touted by many management gurus these days is an interesting and effectual Japanese concept. The 5s's--sort, set in order, shine, standardise and sustain -when boiled down to the bare facts, simply means that you need to keep your sur roundings spruced up. Make sure that everything is in its own place, get rid of the stuff you don't need, keep the stuff cluttering your vision to the minimal, maintain some sort of self-discipline.

What is spiritual maturity?

1. Spiritual Maturity is when you stop trying to change others,
...instead focus on changing yourself.

2. Spiritual Maturity is when you
accept people as they are.

3. Spiritual Maturity is when you
understand everyone is right in their own perspective.

4. Spiritual Maturity is when you
learn to "let go".

5. Spiritual Maturity is when you are able to drop "expectations"
from a relationship and give for the sake of giving.

6. Spiritual Maturity is when you
understand whatever you do, you do for your own peace.

7. Spiritual Maturity is when you stop proving to the world,
how intelligent you are.

8. Spiritual Maturity is when you don't seek approval from others.

9. Spiritual Maturity is when you stop comparing with others.

10. Spiritual Maturity is when you are at peace with yourself.

11. Spiritual Maturity is when you are able to differentiate
between "need" and "want" and are able to let go of
your wants last but most meaningful!

12. You gain Spiritual Maturity when you stop attaching
"happiness" to material things!!

"Wishing all a happy Spiritually matured life"

6 Ways To Manage Your Stress!

Ritika Tiwari

Stop worrying and start living: here are some practical tips on how to stay calm and in control

You are bound to feel overwhelmed by stress at some point in your life. It could be brought on by a promotion, a family problem or even good news like a wedding in the family or the birth of a child (just the thought of the expenses could make those worry lines more pronounced). And, stress can impact every aspect of your life unless you learn how to control it. Experts tell you how to stay on top of things.

1 Recognise the root cause“When we are stressed, our body breaks down, and the immune system takes a hit,“ says psychiatrist Minnu Bhonsle.“Consequently, one may fall sick often. That's the body's way of signalling that something is not right.“

The first signs of stress, she says, may include irritability. When you recognise the signs, it's crucial to take some alone time to address what you're feeling and what may be causing this.

2 Don't fixate on what you cannot control“While you cannot control when your clients get mad or the timing of a crash in the stock market, you can control how you react to situations like these,“ says Bhonsle. “It's important to remember that there's no point in worrying about situations that are completely out of your control. A wise person once said, if you can fix a problem, fix it, but if you can't, it serves no one to worry about it.“

Bhonsle recommends that you, “identify when a situation is beyond your control and surrender to it. Try to see the humour in situations and maintain a positive perspective.“

3 Manage time better“Time management is life management,“ says certified life coach Milind Jadhav. “A lot of our time gets wasted because we are not focused on what really matters. Often, our focus is on worrying about the future or regretting mistakes made in the past.This starts a vicious cycle because when you waste precious time, you will likely have to race against the clock later, and this will cause more stress. The opposite is also true: when you live in the present and are mindful of time, you become more productive, and that eases stress.“

“People also tend to worry about things that lie in the future: will my daughter get into that university?; will my son find a wife? Your mind goes over the worst case scenario.What you need to do is to remind yourself that these are just stories.“ Bhonsle adds, “Instead of going into a panic spiral and wasting your present for the future, stay calm and wait for a problem to emerge before you start worrying.“ Jadhav also recommends prioritising and delegating. “Don't overload yourself with work.“

4 There is a difference between worrying and caringDifferentiate between worrying and caring, Jadhav says.“You may care about your child, but is worrying about him or her all the time going to resolve all of his or her problems or will it ensure that he or she stays injury-free? Worrying about things is tantamount to worshipping the problem -finding a solution requires a more pro-active approach.“

5 Take some time off to relax“It's incredibly important to take daily, weekly, and monthly breaks to unwind and rejuvenate,“ says Bhonsle. “Every morning you could take some time to meditate, go for a walk, or just read the newspaper in silence.“

“Meditation and breathing exercises can also help control stress as they help one to focus on the present moment and this keeps the mind calm,“ adds Jadhav.

He also recommends using the `Mindful Minute' technique. “Take a single minute after every couple of hours of work to engage in mindfulness. Use this time to focus your attention inwards and on yourself, and remind yourself to take it easy.“

6 Embrace your mistakes“Years in the Indian education system which penalises students for making mistakes, have conditioned us to panic when we make one, mull over it and regret it long after the issue has passed,“ says Jadhav. He points out that, in reality, mistakes are great because they help one to grow. “You learn more from mistakes than you do from successes, and a single mistake, no matter how serious, is rarely the end of the world. Learn from yours, that's all.“