Blog Archive

Some Twisted Lines

1. Where there's a will, I want to be in it.
2. The last thing I want to do is hurt you ...
but it's still on my list.
3. Since light travels faster than sound, some people appear bright until you hear them speak.
4. If I agreed with you, we'd both be wrong.
5. We never really grow up -- we only learn how to act in public.
6. War does not determine who is right, only who is left.
7. Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.
8. To steal ideas from one person is plagiarism. To steal from many is research.
9. I didn't say it was your fault, I said I was blaming you.
10. In filling out an application, where it says, "In case of
emergency, notify..." I answered "a doctor."
11. I'm supposed to respect my elders, but it's getting harder and harder for me to find one now.
12. You do not need a parachute to skydive. You only need a parachute to skydive twice.
13. I used to be indecisive, but now I'm not so sure.
14. To be sure of hitting the target, shoot first and call whatever you hit the target.
Spread the Laughter, Share the Cheer, Let's be Happy, while we're here!

Pomegranates Can Help Your Heart!

Keeping the heart henkghy is a primary concern for us all, but it isn't always an easy thing to do. Despite increased, widespread understanding of its dangers and causes, heart disease remains the biggest killer in the western world, accounting for 1 in 4 adult deaths in the USA every year. For this reason, scientists continue to search for new ways to treat and prevent the problem. Some of these studies find that the key to prevention can be found in the kitchen, not the medicine cabinet. And now recent research has suggested that one super fruit could prevent and even help reverse the rate that fatty acids build up in the arteries, which is a common cause of heart attacks and strokes.

Here's how the pomegranate could be your new best defense against heart disease.
Fatty Acids & the Arteries

The arteries are blood vessels that carry blood away from the heart to other parts of the body as part of the circulatory system. They are vital for sustaining life and the human body cannot function unless they are in good henkgh. However, over time, our arteries can become clogged with cholesterol, fat and other materials which begin to line the vessel walls.
As this layer of material becomes thicker, it also begins to harden. This combination forces the arteries to become more narrow, meaning blood cannot pass through as easily, putting more stress on the heart which has to pump harder to force more blood through. If left untreated, the blockages can close the arteries nkgogether, causing a heart attack
How Can Pomegranates Help?

Recent studies have suggested that pomegranates could have a remarkable ability to reduce the progressive thickening of the coronary arteries by these fatty acids. Here we will have a look at the findings, as well as some other benefits of this super fruit.
Introducing the Pomegranate

Pomegranates are one of the oldest known fruits in the world and feature in ancient literary works of many cultures and religions. It's a red fruit, with a hard outer skin housing a series of red seeds which can be eaten or juiced. They have a long shelf life and can last for up to two months in the fridge as long as they are covered but most importantly of all, they are absolutely packed with nutrients. Pomegranates have been revered by many cultures as a symbol of henkgh, fertility and life; and now modern research suggests that this reputation is deserved.
Recent Studies

Mice who were genetically prone to sudden artery blockages were provided with pomegranate juice via their drinking water over a period of two weeks. nkghough the treatment was found to increase cholesterol levels associated with artery blockage initially, it noticeably reduced the size of the harmful build ups in the aortic sinus, an opening above the aortic valve which lets blood exit the heart. It was also shown to reduce the number of coronary arteries that had accumulated the plaques and blockages that cause heart problems.

Further research suggests that Punicalagin, a compound found in pomegranates, can not only lower both cholesterol and blood pressure levels, but also help increase the speed at which blockages of the arteries melt away. Blockages can therefore be removed before they harden and grow.


In another study, patients with severe carotid artery blockages drank pomegranate juice every day for a year. The results were remarkable - showing a 12% average reduction in blood pressure across the study's participants, along with a 30% reduction in plaque build up in the arteries. Patients who did not participate in the test saw their plaque levels rise by 9% over the same period.

There is a growing body of evidence to suggest that pomegranates really can have a significant impact upon blockages in your arteries and in doing so reduce your susceptibility to a heart attack. Experts recommend that you add them to your regular diet to strengthen your body's own defenses against heart disease. Their benefits are not confined to their ability to help clear your arteries. Evidence based research has suggested that their value to heart henkgh is broad:
They can help lower blood pressure.
They are strong anti-inflammatories.
They are one of the most potent anti-oxidants found among fruit, helping protect the body against cell damage.
They are anti-infective.

Story: The Cab Ride

I arrived at the address and honked the horn.
After waiting a few minutes I walked to the door and knocked.
'Just a minute', answered a frail, elderly voice.
I could hear something being dragged across the floor..
After a long pause, the door opened.
A small woman in her 90's stood before me.
She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940's movie.
By her side was a small nylon suitcase. The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets.
There were no clocks on the walls, no knickknacks or utensils on the counters.
In the corner was a cardboard box filled with photos and glassware.
'Would you carry my bag out to the car?' she said. I took the suitcase to the cab, then returned to assist the woman.
She took my arm and we walked slowly toward the curb.
She kept thanking me for my kindness.
'It's nothing', I told her.. 'I just try to treat my passengers the way I would want my mother to be treated.'
'Oh, you're such a good boy, she said. When we got in the cab, she gave me an address and then asked, 'Could you drive through downtown?'
'It's not the shortest way,' I answered quickly..
'Oh, I don't mind,' she said. 'I'm in no hurry. I'm on my way to a hospice.
I looked in the rear-view mirror.
Her eyes were glistening. 'I don't have any family left,' she continued in a soft voice.. 'The doctor says I don't have very long.'
I quietly reached over and shut off the meter.
'What route would you like me to take?' I asked.
For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator.
We drove through the neighborhood where she and her husband had lived when they were newlyweds She had me pull up in front of a furniture warehouse that had once been a ballroom where she
had gone.
Sometimes she'd ask me to slow in front of a particular building or corner and would sit staring into the darkness, saying nothing.
As the first hint of sun was creasing the horizon, she suddenly said,
'I'm tired. Let's go now'.
We drove in silence to the address she had given me.
It was a low building, like a small convalescent home, with a driveway that passed under a portico.
Two orderlies came out to the cab as soon as we pulled up.
They were solicitous and intent, watching her every move.
They must have been expecting her.
I opened the trunk and took the small suitcase to the door.
The woman was already seated in a wheelchair.
'How much do I owe you?' She asked, reaching into her purse.
'Nothing,' I said
'You have to make a living,' she answered.
'There are other passengers,' I responded.

'You gave an old woman a little moment of joy,' she said.
'Thank you.'
I said good-bye, and then walked into the dim morning light.. Behind me, a door shut. It was the sound of the closing of a life...
I didn't pick up any more passengers that shift. I drove aimlessly lost in thought.
For the rest of that day, I could hardly talk. What if that woman had gotten an angry driver, or one who was impatient to end his shift?
What if I had refused to take the run, or had honked once, then driven away?
On a quick review, I don't think that I have done anything more important in my life.
We're conditioned to think that our lives revolve around great moments.
But great moments often catch us unaware-beautifully wrapped in what others may consider a small one.
You won't get any big surprise in 10 days if you send this to ten people. But, you might help make the world a little kinder and more compassionate by sending it on and reminding us that often it is the random acts of kindness that most benefit all of us.
"Many people walk in and out of your life, but only love will leave footprints in your heart....."

Excel: Import Text File in Excel

Text files in CSV format are one of the easiest ways to store and transfer data as it is one of the most compatible files to use. Even a basic text editor such as Notepad can understand them, although this is not recommended when you have 1,000s or even 10,000s of lines of text stored as it gets a bit confusing to read/navigate, and this is why you want to use Excel.
CSV stands for Comma Separated Values and is a text file with a structure much like a table. Each column of the table is separated by a comma and each row is separated by a new line.
In the last tutorial I had a list of forenames, surnames and ages. I now have this information in a CSV:

Even looking at this CSV in Notepad you can see a table. It is this feature of CSVs that allows Excel to easily import them. To import a CSV you first select the DATA tab then left click From Text in the first panel. (Highlighted below)
The following window should appear:
You just navigate to the CSV file you wish to import, select it and then click the Import button. A 3-step wizard will then open to help you import your text file correctly:
Step 1 has a number of options but most of these you will never change. The only thing to note here is if your data has column headings you will have to check the My data has headers checkbox. My CSV has column headings so I have this selected. You then click next.
Step 2 then appears as above. All you need to select here is Comma as your delimiter then click next. All the other options here are for files which are separated in various forms other than commas and you select those options if you need to.
The Data preview window shows you what your data will look like with the selected delimiter so, if it doesnt look right, select another one until it does and then hit the Next button.

The third and final step allows you to select the data format of each of your columns. General format is selected for each column by default and will do most of the work here for you by converting numbers and dates where it deems appropriate.  All remaining values are then just changed to text. You shouldnt need to change this very often unless you are importing data which Excel doesnt understand. This could be odd date formats or importing numbers that are too large for Excel which are better stored as text (e.g. long Order Numbers which have more than 15 digits).
After you click finish you must select where you want the new data to be placed in excel.
Table is the only option I have here as it is such a small CSV. Larger files will have more options for PivotTables and PivotCharts but using these will be covered later.
You can choose a new or existing worksheet by selecting the option then typing in the cell reference or alternatively you can click the box with an arrow to select the cell with the mouse. The data will then fill in to the right and downwards from your selection.

I could have also clicked Finish on the first step and got the exact same result. Excel would have been able to automatically detect the structure and format of my simple CSV. You dont need to use the full wizard unless something isnt importing correctly.

Source: TeachExcel

20 Easy Ways to Lose a Pound Each Week

20 Easy Ways to Lose a Pound Each Week
With all the diets floating around that claim to result in losing 20+ pounds in a month, 1 pound per week might not sound worthwhile. But consider that 1 pound per week is over 50 pounds per year. How would you look and feel if you had started a year ago?

Try to perform at least one of these ideas each day:

1. Skip lunch and go for a walk. There’s a common misconception that eating 5 or more meals per day speeds up your metabolism. A research study has shown that it takes at least 9 meals to have even a small effect on metabolism. Additional studies have shown health benefits from eating one meal per day!
2. Perform 1 hour of housework. Not only will you lose weight, but the house will be cleaner, too.
3. Reduce each meal by 25%. If you’re eating out, get a doggie bag. The best exercise for losing weight is pushing yourself away from the table. Avoid being wasteful. Take smaller portions.
4. Drink regular coffee instead of a latte. If you can’t give up your morning latte, go with skim milk and non-caloric sweetener.
5. Avoid drinking any calories. It’s much easier to drink calories than it is to eat them.
6. Replace red meat with fish or chicken. This assumes you’re not adding a high-calorie sauce.
7. Replace rice and potatoes with vegetables. Rice and potatoes aren’t unhealthy, but most vegetables have a lower caloric density.
8. Work in the yard for an hour. You’ll have the best looking yard in the neighborhood, and your pants will fit better.
9. Skip the elevator and use the stairs. If you work on the 47th floor, you might take the stairs to the 5th and ride the elevator the rest of the way.
10. Drop all processed foods. If you limit yourself to foods that at one time flew, swam, ran, grew in the ground, or on a tree or plant, it’s hard to be overweight. Manmade carbohydrates like bread, pasta, crackers, and candy can really add a lot of calories.
11. Eat a salad before eating your meal. Eating a large salad with low-calorie dressing can fill you up before you get carried away with the rest of your meal.
12. Use smaller plates. The average plate in the United States is huge. Studies have shown that people eat less when served food on a smaller plate.
13. Get up and move around for 5 minutes each hour. Studies have shown that you’ll actually get more work done if you take a short break each hour. Take a short walk or pick up a dumbbell.
14. Do something else for 15 minutes. When you first get the urge to eat, find something else to do for 15 minutes. You might be surprised how much time goes by before you remember you were hungry.
15. Take a picture of yourself. For some reason that violates the laws of the universe, we all look better in the mirror than we do in a photograph. Take a full-body picture and take a look.
16. Stand up. More offices are moving to standing desks. It’s much healthier and burns more calories. You could even try standing at home while watching television.
17. Replace a bad food with a good food. Once each day, replace one food you’re about to eat with a healthier option.
18. Avoid eating while watching TV. According to scientists, you’ll eat almost 300 calories more in front of the television than you will at the dinner table!
19. Sleep for a full 8 hours. Those that sleep less tend to eat more.
20. Check the serving size. You might be surprised how small a serving is for certain foods. Limit yourself to a single serving.

Losing a pound per week can be easy and painless. By utilizing just one of these tips each day, you could find yourself 50 pounds lighter by this time next year. Summer is coming!
The post 20 Easy Ways to Lose a Pound Each Week appeared first on My Self Improvement Daily.

How to Recognize a Fake Gadget Before Buying It!

Is it possible to recognize a fake gadget before buying it? When it comes to modern technology such as smart phones and tablets, top brands are often copied, and more often than not, you're almost unable to recognize them. So, before purchasing the product you want to have, bear in mind the following tips: 
1. Notice the differences in the packaging and the product
There are many tips to bear in mind when comparing a counterfeit product to the real thing. More often than not, a copy wouldn't pay much attention to the packaging, whereas an official retailer will take care of the slightest details of design and packaging. In the case of the packaging, pay attention to the print quality. The font should be legible and consistent. Nothing should be loose inside. Goods are always packaged well to ensure that nothing gets damaged during transportation. Even the seams and corners of the packaging film should be impeccable. 
2. Notice what material is used
fake gadget guide
Be it plastic, rubber or aluminum, all materials can be of a high quality or a low quality. In the case of top of the range brands, they do not tend to save on materials. The plastic covering is smooth. There are no seams or other imperfections. When looking closely at a fake, cheap plastic is often used alongside matte shades and irregular surfaces.
3. Notice the fonts
fake gadget guide
The logo is the face of the brand, and for this reason, deserves special attention. Logos on top brands are created in such a way so as they'll be easily recognizable even after years of use. Fonts must be smooth, readable and durable. Fake products often get this bit wrong. 
4. Check the charger
fake gadget guide
5. Look closely at wires and plugs
fake gadget guide
If it's a counterfeit product, be on the look out for wire quality. In the original, a plugged-in cable will sit firmly and evenly. A counterfeit will likely have incorrect angles and loose parts. Notice also, the length of a plug, which usually doesn't coincide with the depth of the socket. Pay attention to the quality of the insulation and the symbols on it. The wire should be flexible and even-colored and the markings shouldn't be erasable.

11 Reasons To Include Pumpkin In Your Diet Now

 Pumpkins are huge fruits that are thought to have originated in North America. They are exceptionally healthy, so it's quite unfortunate to think that they are often overlooked as a source of fiber. They are also full of important disease-fighting vitamins and a whole host of other essentials.

That's why it's time to read up about the fantastic benefits of pumpkin and pumpkin seeds, and allow yourself to be inspired with some ideas to include this luscious treat in your dishes

1. Boosts vision Pumpkin contains high amounts of vitamin A, which is directly linked to our optical health. The plentiful nutrients found in pumpkin pulp sharpen your vision, particularly in dim light. Regular consumption of pumpkin is also said to slow down visual decline brought about by conditions like macular disease and retinitis pigmentosa (which can lead to blindness), and helps prevents eye cataracts.
Have cup of mashed pumpkin each day in order to ensure a steady dose of vitamin A.
2. Makes your skin look younger The vitamin A that pumpkin contains is also proven to boost our skin's health. Consume pumpkin to keep your skin looking younger, as this vitamin protects you from developing wrinkles caused by the sun's UV rays. Apart from consuming it, pumpkin can also be used to make an all-natural facial mask to exfoliate and soothe the skin.

Here's how to make the mask: Combine 1/4 cup pureed pumpkin, 1 egg, 1 tablespoon of honey and 1 tablespoon of milk. Mix and apply the mixture to your face. Leave it on for 20 minutes before you wash it off with warm water.  

3. Aids weight loss Because pumpkin is packed with a great deal of fiber, it can keep you satiated for longer periods of time than other foods. Fiber is a substance that slows down digestion, and considering that 90% of pumpkins consists of water, it's one of the most recommended foods to consider during diets. In one cup of pumpkin, there's 7 grams of fiber, and that is more than what you get from two slices of bread, but it contains less than 50 calories!
4. Boosts energy levels We've been told that bananas are an excellent source of energy, but did you know that pumpkins are even better? While a banana contains 422 milligrams of the refueling nutrient potassium, a single cup of mashed pumpkin contains a whopping 564 milligrams, making it one of nature's very best energy-packed goods.

Drink a cup of mashed pumpkin after a workout to restore the body's balance of electrolytes (the minerals you lose when you sweat) and help your muscles recover.

5. Promotes heart health Eating foods that are high in fiber, like pumpkin, is incredibly beneficial for your heart. Recent studies have found that male individuals with a high-fiber diet had 40% less chance of getting coronary heart disease than individuals with a lesser intake of fiber, whereas for female individuals, this was 25%. Apart from this, the chemical phytosterol found in pumpkin seeds has been proven to work against the "bad" cholesterol, LDL, which has a positive effect upon the health of your heart.
6. Enhances immunity to disease It may sound hard to believe, but pumpkin is extremely effective when it comes to our body's immune system. If you're looking to improve your body's ability to combat illness, increase your intake of pumpkin and/or pumpkin seed oil. This will help it to fight infections, viruses and infectious diseases, due to its high vitamin C content. In fact just a single cup of pumpkin contains more than 11 milligrams of this healthy vitamin, which is almost equivalent to the 60% of women's recommended daily dose (this would be around 75 milligrams for men), and this can help the body recover from a common cold or a more serious parasitic-related illness.

7. Fights diabetes While discussing the beneficial properties of pumpkins, we cannot help but mention one terrific discovery research has recently revealed. This amazing food has been shown to help lower blood glucose levels when consumed, encouraging glucose tolerance and an increase in the body's insulin levels.

8. Improves your mood Pumpkin seeds are a fantastic source of the amino acid tryptophan, which is more well-known for its presence in turkey dishes. Apart from being one of the most vital amino acids required by our bodies, tryptophan is responsible for the production of serotonin in our bodies, a substance that plays a major role in our mood control. It is also found in some other seeds, as well as poultry, red meat, fish, and more.

9. Gives you a better night's sleep Your search for sleeping solutions may end here. Apart from being a feel-good neurotransmitter, the tryptophan found in pumpkin seeds may even improve your resting time. This substance allows the body to relax and unwind, making it the perfect means to lull you in to a deep, untroubled sleep.
10. Treats low blood pressure Furthermore, eating pumpkin seeds may also exhibit positive improvements in individuals that suffer from low blood pressure. This is mainly due to the phytoestrogens found in pumpkin seeds, which are said to help prevent hypertension. 

11. Lowers the risk of cancer So far, pumpkin and pumpkin seeds have shown several perks brought by its regular consumption, which has been proven to be super essential to us. However, perhaps most surprisingly of all, scientists have found that the Beta-carotene pigment found in pumpkin, and pumpkin seeds in particular, is not only beneficial for your skin and vision, it's also a cancer-fighting agent. In particular, men's health has been linked to the benefits of pumpkin seeds, due to their richness in zinc, which can effectively prevent men from developing prostate cancer. Consequently, this can lead to improvements in their sexual health. The zinc levels contained in a quarter cup of pumpkin seeds results in 17% of the recommended daily intake of zinc for adults.

Source: Unknown