A study shows that the majority of sportsmen who win at prominent international events, are trained to use the tool of visualization to achieve success. Many months before the actual event, they visualize i.e. they create pictures of success inside their minds that they have already achieved their goal. The same principle of visualization is also used to cure patients from major illnesses including cancer. Patients are taught to visualize their diseased organs free from illnesses or visualize the organs receiving healing energy in some form or the other.

Success Visualization helps people to have 100% belief in themselves that they will achieve the desired goal. The efforts made with this powerful energy of belief have a greater probability of success than when you make the efforts without believing in what you are doing and without visualizing yourself as achieving your objectives.

If you think about your failures from the past, you stop believing in yourself, lose your enthusiasm and get frustrated. Visualizing images of a positive future helps you work from the present towards the future, without allowing the past failures to have any negative influence on you. You visualize yourself as a person, who has already overcome his fears and negative habits, ​​​​ ​​ and the fears are removed and the negative habits are transformed. You see yourself already transformed e.g. you say - I am a soul full of all powers and not - I am going to or am trying to fill myself with all powers. The power of that vision and the positive affirmations, combined together, is such that it helps you to bring about a major change in yourself, not just a small change, because you make it easy for your sub-conscious mind that is sleeping to wake up and realize its potential. You stop always expecting the worst and hope for, visualize and believe in the best.

I want, I want, I want.  
Recognize your "I want..." thoughts and the number of times you give in to greed.

Acknowledge the number of times you look away from greed and carry on.
Try to contain your greed and life might be much simpler, free from greed!

To let go of worry of the problem is to find the right solution.
When the mind is caught up with any problem there is a great difficulty in finding solutions. Instead when the mind is free from worry, it finds the answers that lie within. So whatever the kind of situations or problems, the one who is free from worry is the one who is able to respond to the situation in the right way. Nor does such a person take time in making decisions during challenging times.

When I only continue to worry about my problems it is like cursing the darkness. It will not bring light. All I need to do is light a little lamp and I will find the light coming in slowly spreading all around. I find that it is very easy to find the solutions that are already within me.
Source: Unknown
#DailyTenMinutes #Success

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  1. Thanks and jazakAllah

    Sent from my iPhone

  2. Dear Junaid Tahir sahib, AoA
    I just happened to go through your email on "Attaining success using the tool of Visualization" and am impressed by the content and the way it has been presented.

    I am writing this email to request you to kindly introduce yourself to me, if convenient & agreeable to you. I am a Public Health (PH) Person and intend to work in certain PH areas, especially in the rural areas of Sindh, but not limited only to it.

    We intend to conduct awareness & Orientation sessions, through our newly formed NGO, in areas where it is needed the most, and in this connection, I believe that we can receive very valuable help, information and method from you.

    With prayers and best regards

    Dr. Abdullah Kamran Soomro
    Public Health Manager & E-Health Consultant
    MBBS, MPH, M.Sc.(UK)

  3. Dear Dr Abdullah sb.
    Walaikum Salam
    I am over whelmed by your feedback.
    About me, I am a telecom engineer working in UAE for the last 9 years. I have my own website www.dailytenminutes.com through which I am trying to spread the message of peace, happiness and harmony among all societies and nations. The website has 60,000+ visitors each month and I have a mission to take it further.

    You are doing a great task by working on the health sector since this is one of the critical subjects that has been ignored by Pakistani govts for many decades. may Allah help you and succeed you in your mission. if you think I am of any kind of help for your mission, please feel free to let me know. I can assist in:

    1- Writing articles
    2- setting up free blog (or I can guide your team on how to make free blog and how to post articles)
    3- Basic graphics designing apps for your NGO's website
    4- Online Marketing Techniques
    5- Social Media automation

    I wish you all the best.