If you are facing anxiety or stress , there might be a lot of reasons. Sleep deprivation, the effect of drug , the effect of hard...
If you are facing
anxiety or stress, there might be a lot of reasons. Sleep deprivation, the effect of drug,
the effect of hard work are some of those
reasons. No matter what the reason is, you want to get rid of these problems.
Here is good news for you. You can reduce stress or anxiety at
a large amount through your eating habit. There are some foods which help you
to reduce the level of stress or anxiety. Here, you’ll find the best 8 of those
foods.
8 Foods
that Help with Anxiety and Stress
1. Avocado: Serotonin and some other
neurotransmitters help you to improve your mood. Vitamin B6 helps your body to produce
those neurotransmitters so that your mood becomes good.
Avocado is such food
that contains stress-relieving B
vitamins. So, taking some avocado everyday
will help you to keep stress away from you. As a bonus,
you’ll get some healthy fats which are good for your health.
A small avocado treat when you are stressed will also help
you to lift your mood. So, think of it.
2. Blueberry: Blueberry is also effective for reducing stress and
anxiety. Though this is a small fruit,
it is full of vitamin C and antioxidants.
When we become stressed or
anxious, our body needs vitamin C to protect and repair cells. Blueberry
helps by providing the necessary vitamin C. Besides, the antioxidants present
in blueberries have made it a strong enemy of stress and anxiety.
3. Almond: When you are trying to fight with anxiety
or stress, almonds can be your good companion. Almonds are full of vitamin B2,andE. Vitamin E fights with the free-radicals
which are responsible for increasing stress. Vitamin B2 helps to boost immune
system at the time of stress.
Another helpful nutrient found in almonds is Magnesium. Studies
have found that magnesium helps to reduce anxiety. So, keep almond in the
priority list to fight stress and anxiety.
4. Asparagus: Asparagus
is a type of vegetable which can lift your mood when you are stressed, anxious
or depressed. It contains a huge amount of folic acid. Folic acid helps to stabilize your mood.
The stressed or anxious state of your mind allows your body
to release hormones which negatively affect your
mood and make the situation worse. Folic acid helps your body to produce
and release serotonin. It helps you to make your mood improved.
5. Salmon: A diet
rich in salmon will help
you to control your mood in a better way. Salmon helps you to get rid of
excess stress. Do you want to know how?
Salmon is full of omega 3
fatty acid. Omega 3 fatty acid is beneficial for health. It keeps your brain nourished
so that it becomes able to take the stress easily. Besides, it also helps to
reduce inflammation and promote blood flow. As a result, you can fight stress
better than before.
6. Spinach: We
all have seen that Popeye became strong after eating a can of spinach. Besides
giving strength to fight bad people, spinach helps you to fight stress and
anxiety too.
Spinach
is rich in magnesium. I have already told that magnesium works great to
reduce anxiety. It regulates the cortisol levels and helps to feel you better
in stress. As a result, your mood becomes good and cheerful.
So, if you don’t have problems with vegetables, keep some
spinach in your weekly diet. You’ll be benefited.
7. Turmeric:
Turmeric has a number of advantages for your body and mind. Reducing the level of
anxiety is one of those.
Turmeric
reduces anxiety through curcumin. It is a compound which is found in turmeric. To reduce the anxiety
level of your mind, it boosts the effects of omega 3 fatty acids. You know that
omega 3 fatty acids keep your brain
nourished. With the push of curcumin, these work better to improve your mental
health. Besides, curcumin is responsible for reducing inflammation.
8. Dark chocolate: Besides
of having some bad
impact on health, dark chocolate has
some good impacts too. One of those is reducing stress and anxiety.
Dark chocolate contains a good amount of flavonols. These
are some antioxidants which help you to improve the brain function. As a
result, you get the strength of adjusting better to the stressful situation. When
you are able to fight stressful situations
in a better way, you’ll see that anxiety will leave you too.
Final
Verdict
These foods are some of the best companions for you to fight
stress and anxiety. So, to stay away from stress and anxiety, you can add these
to your daily or weekly diet plan. You can also take
these in an irregular way,but it won’t help much.