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Eat to Beat Anxiety: 8 Food that Help with Anxiety and Stress

If you are facing anxiety or stress , there might be a lot of reasons. Sleep deprivation, the effect of drug , the effect of hard...

If you are facing anxiety or stress, there might be a lot of reasons. Sleep deprivation, the effect of drug, the effect of hard work are some of those reasons. No matter what the reason is, you want to get rid of these problems.

Here is good news for you. You can reduce stress or anxiety at a large amount through your eating habit. There are some foods which help you to reduce the level of stress or anxiety. Here, you’ll find the best 8 of those foods.

8 Foods that Help with Anxiety and Stress

1. Avocado: Serotonin and some other neurotransmitters help you to improve your mood. Vitamin B6 helps your body to produce those neurotransmitters so that your mood becomes good.
Avocado is such food that contains stress-relieving B vitamins. So, taking some avocado everyday will help you to keep stress away from you. As a bonus, you’ll get some healthy fats which are good for your health.

A small avocado treat when you are stressed will also help you to lift your mood. So, think of it.

2. Blueberry: Blueberry is also effective for reducing stress and anxiety. Though this is a small fruit, it is full of vitamin C and antioxidants.
When we become stressed or anxious, our body needs vitamin C to protect and repair cells. Blueberry helps by providing the necessary vitamin C. Besides, the antioxidants present in blueberries have made it a strong enemy of stress and anxiety.

So, treat you with some blueberries whenever you feel stressed or anxious.

3. Almond: When you are trying to fight with anxiety or stress, almonds can be your good companion. Almonds are full of vitamin B2,andE. Vitamin E fights with the free-radicals which are responsible for increasing stress. Vitamin B2 helps to boost immune system at the time of stress.
Another helpful nutrient found in almonds is Magnesium. Studies have found that magnesium helps to reduce anxiety. So, keep almond in the priority list to fight stress and anxiety.

4. Asparagus: Asparagus is a type of vegetable which can lift your mood when you are stressed, anxious or depressed. It contains a huge amount of folic acid. Folic acid helps to stabilize your mood.
The stressed or anxious state of your mind allows your body to release hormones which negatively affect your mood and make the situation worse. Folic acid helps your body to produce and release serotonin. It helps you to make your mood improved.

5. Salmon: A diet rich in salmon will help you to control your mood in a better way. Salmon helps you to get rid of excess stress. Do you want to know how?
Salmon is full of omega 3 fatty acid. Omega 3 fatty acid is beneficial for health. It keeps your brain nourished so that it becomes able to take the stress easily. Besides, it also helps to reduce inflammation and promote blood flow. As a result, you can fight stress better than before.

6. Spinach: We all have seen that Popeye became strong after eating a can of spinach. Besides giving strength to fight bad people, spinach helps you to fight stress and anxiety too.

Spinach is rich in magnesium. I have already told that magnesium works great to reduce anxiety. It regulates the cortisol levels and helps to feel you better in stress. As a result, your mood becomes good and cheerful.
So, if you don’t have problems with vegetables, keep some spinach in your weekly diet. You’ll be benefited.

7. Turmeric: Turmeric has a number of advantages for your body and mind. Reducing the level of anxiety is one of those.
Turmeric reduces anxiety through curcumin. It is a compound which is found in turmeric. To reduce the anxiety level of your mind, it boosts the effects of omega 3 fatty acids. You know that omega 3 fatty acids keep your brain nourished. With the push of curcumin, these work better to improve your mental health. Besides, curcumin is responsible for reducing inflammation. 

8. Dark chocolate: Besides of having some bad impact on health, dark chocolate has some good impacts too. One of those is reducing stress and anxiety.
Dark chocolate contains a good amount of flavonols. These are some antioxidants which help you to improve the brain function. As a result, you get the strength of adjusting better to the stressful situation. When you are able to fight stressful situations in a better way, you’ll see that anxiety will leave you too.

Final Verdict
These foods are some of the best companions for you to fight stress and anxiety. So, to stay away from stress and anxiety, you can add these to your daily or weekly diet plan. You can also take these in an irregular way,but it won’t help much.