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The Health Benefits of Different Sleeping Positions

  The Health Benefits of Different Sleeping Positions We always hear about how many hours we need to sleep, that a sleep cycle is 1...

 

The Health Benefits of Different Sleeping Positions

We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations? 


Finally, it’s important to remember that sleep deprivation is a dangerous thing with very severe consequences: