tag:blogger.com,1999:blog-54682831192729008352024-03-18T07:04:15.783+04:00Learn Something New !DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.comBlogger4019125tag:blogger.com,1999:blog-5468283119272900835.post-45230872804473351622024-03-16T22:39:00.001+04:002024-03-16T22:39:10.955+04:00Sweat Band Wrist For Business Marketing<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhan1hi-u2CVfoY-mHN5vGMLaNh1NfdUsptCn1bjj5BEvLDDr5kknbsqpZr_kgSu50tDQxIbAOt8sM1ui-7r7LS9tq91RQigsoCgPwrjWgF96bJxoaPZPsBjFM-xwpbZC-zTDs904JouPfX6ITYxgfMJGcchFv3q7725ACHqJyuBXWEMLtQZp0fTKn5n3Iv/s877/dailytenminutes%20sponsor%2016Mar24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="478" data-original-width="877" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhan1hi-u2CVfoY-mHN5vGMLaNh1NfdUsptCn1bjj5BEvLDDr5kknbsqpZr_kgSu50tDQxIbAOt8sM1ui-7r7LS9tq91RQigsoCgPwrjWgF96bJxoaPZPsBjFM-xwpbZC-zTDs904JouPfX6ITYxgfMJGcchFv3q7725ACHqJyuBXWEMLtQZp0fTKn5n3Iv/w640-h348/dailytenminutes%20sponsor%2016Mar24.jpg" width="640" /></a></div><br /> <p></p><h2 style="text-align: left;"><span style="font-family: Arial, sans-serif; font-weight: 700; white-space-collapse: preserve;"><span style="font-size: large;">Benefits of Using a Sweat Band for the Wrist to Market Your Business</span></span></h2><span id="docs-internal-guid-5cbb7c30-7fff-e2cf-4c74-8cea999fed17"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">To stand out in a highly competitive market, you need to have various unique ideas as a business person. You can decide to use online marketing, but this also comes with its hurdles. Or you may just save the hassle and rely on small but impactful methods such as a sweat band for the wrist.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">This method comes with many perks. And today, we are going to help you discover some. Keep scrolling to discover more.</span></p><br /><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;">A Sweat Band for the Wrist Acts as a Walking Billboard</span></span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Imagine going out for a run and getting all tired and sweaty. Then as you move your hand to wipe away some of the sweat, it is not your hand that catches the attention of the passersby. Rather, it is the bright sweat band for the wrist that you are wearing.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">This is a great way to market your business. You serve as a walking billboard as you work out, casually introducing a brand to everyone you see. This is the power of a sweat band for the wrist: it can transform regular people into brand advocates. To understand more, you can simply </span><a href="https://www.thecharityclothingco.org/event-kit/embroided-sweatbands/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">visit the following website</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">.</span></p><br /><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;">Targeted Marketing</span></span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">The days of putting out a large net and crossing your fingers are long gone. Sweat bands for wrists allow you to precisely target your marketing efforts. Distribute these bands to those who are already interested in living an active lifestyle at health fairs, sports activities, and fitness centres. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Reaching the correct audience at the right moment to boost engagement and conversion rates is just as important as being visible.</span></p><br /><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;">Practical Utility</span></span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">A sweat band for the wrist is different from conventional promotional materials because of its usefulness. Pens and keychains are useful, no doubt, but how often are they used in this modern era of touchscreens and smart locks? Conversely, a sweat band for the wrist has a practical use. Sweat is absorbed by it as the user exercises, keeping them comfortable and focused.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">You're doing more than just advertising your brand when you provide a wearer with a product that improves their experience; you're making a positive difference in their lives.</span></p><br /><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;">Long-Lasting Exposure with a Sweat Band for the Wrist</span></span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">What determines your success in the marketing world is which tactic you are using to market your products or services. Many people rely on ads and typical methods for marketing. But how about you try a sweat band for the wrist today for your company?</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">This is a method that provides persistent visibility. It acts as a continual reminder of your brand to the wearer since it stays on their wrist the entire time they are active. What's the best thing, then? They can be utilised again and again, spreading your message far beyond where it was first distributed.</span></p><br /><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;">Cost-Effective Branding</span></span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">It can be costly to market, particularly for small enterprises with tight finances. A sweat band for the wrist provides an affordable option. Although they are relatively cheap to manufacture, they offer significant benefits in terms of engagement and brand visibility. You may acquire maximum impact without going over budget with these accessories.</span></p><br /><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;">Customization Options</span></span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">When it comes to customisation, a sweat band for the wrist is the best option. You have the chance to customise the colour, size, material, and quality. Moreover, you can simply print your brand name on it to enhance recognition.</span></p><br /><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;">Conclusion</span></span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">And this is just the start when it comes to the benefits of a sweat band for the wrist. If you begin using them to market your business today, you will be able to achieve your company's goals and targets within a short period. Why don't you explore this path and see what we are talking about? </span></p><br /></span><div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-19427750116086777022024-03-09T12:14:00.056+04:002024-03-09T12:23:06.150+04:00Democracy - Role of Prime Minister, President, MNAs and MPAs<div class="separator" style="clear: both; text-align: center;"><div class="gmail-separator" style="clear: both; text-align: left;"><a href="https://draft.blogger.com/blog/post/edit/5468283119272900835/1942775011608677702#" style="margin-left: 1em; margin-right: 1em;"><span face="verdana, sans-serif"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTKr9D67e-b3NPIaTCVPNF5CFETrWi_qQ8Jk8fRH0cG-EPCRzNjPThu2yNhToNJRedn6qgaiKSfkJtc5no8e1nNmEi1NI60JAVUhvn2Cf_TWvzPqzapR5f1c0hSty2MSkeMduyTTXwqP9DL8xiapbWmFJOqoq3_T5t8YfipYTEeU45mt7Ce2whYaYoy00M/w640-h360/pakistan%20-%20india%20-%20map.jpg" width="640" /></span></a></div><span face="verdana, sans-serif"><div style="text-align: left;"><br /></div></span><p style="text-align: left;"><span face="verdana, sans-serif"><br /></span></p><h1 style="text-align: left;"><strong><span face="verdana, sans-serif">How Democracy System Works?</span></strong></h1><p></p><h2 style="text-align: left;"><strong><span face="verdana, sans-serif" style="color: #2b00fe;">I. Introduction</span></strong></h2><p></p><p style="text-align: left;"><span face="verdana, sans-serif">In an era where the word 'democracy' is ubiquitously echoed across nations, understanding its mechanics and core values becomes paramount. Democracy, a concept that has evolved over centuries, stands as a beacon of freedom, equality, and justice in governance. But, how does a democracy system work? Let's unfold the layers of democracy to grasp its essence and functionality.</span></p><p style="text-align: left;"><span face="verdana, sans-serif"><br /></span></p><p></p><h2 style="text-align: left;"><strong><span face="verdana, sans-serif" style="color: #2b00fe;">II. What is Democracy?</span></strong></h2><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">A. Definition</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">Simply put, democracy is a form of government in which power resides with the people. It's a system where citizens have the right to participate in decision-making either directly or through elected representatives</span></p><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">B. Types of Democracy</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">There are mainly two types: direct democracy, where people vote on policies directly, and representative democracy, where they elect representatives to make decisions on their behalf.</span></p><p style="text-align: left;"><span face="verdana, sans-serif"><br /></span></p><p></p><h2 style="text-align: left;"><strong><span face="verdana, sans-serif" style="color: #2b00fe;">III. The Framework of a Democratic System</span></strong></h2><h2 style="text-align: left;"><strong><span face="verdana, sans-serif">A. The Rule of Law</span></strong></h2><p style="text-align: left;"><span face="verdana, sans-serif">An indispensable pillar of democracy is the rule of law, ensuring that all citizens, including leaders, are subject to the law.</span></p><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">B. Separation of Powers</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">To prevent abuse of power, democratic systems divide power among different branches.</span></p><p style="text-align: left;"><strong>1. Legislative Power:</strong> Responsible for making laws.</p><p style="text-align: left;"><strong>2. Executive Power:</strong> Enforces the laws.</p><p style="text-align: left;"><strong>3. Judicial Power:</strong> Interprets laws and ensures they align with the constitution.</p><p style="text-align: left;"><strong><span face="verdana, sans-serif">C. Free and Fair Elections</span></strong></p><p style="text-align: left;"><span face="verdana, sans-serif">The cornerstone of democracy, elections allow citizens to choose their leaders in a transparent, fair, and competitive process.</span></p><p style="text-align: left;"><strong><span face="verdana, sans-serif">D. Political Participation</span></strong></p><p style="text-align: left;"><span face="verdana, sans-serif">Beyond elections, democracy thrives on active citizen engagement in public affairs, fostering a culture of participation and accountability.</span></p><p style="text-align: left;"><span face="verdana, sans-serif"><br /></span></p><p></p><h2 style="text-align: left;"><strong><span face="verdana, sans-serif" style="color: #2b00fe;">IV. How Does Democracy Work in Practice?</span></strong></h2><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">A. Citizen Participation</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">From voting to peaceful protests and community planning, citizen engagement shapes the democratic landscape.</span></p><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">B. The Role of Political Parties</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">Political parties play a crucial role in organizing interests, campaigning, and providing options for governance.</span></p><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">C. The Electoral Process</span></strong></h3><p style="text-align: left;"><strong>1. Campaigning:</strong> Parties and candidates share their visions and policies.</p><p style="text-align: left;"><strong>2. Voting:</strong> Citizens cast their votes in secret ballots.</p><p style="text-align: left;"><strong>3. Counting Votes and Declaring Winners:</strong> A transparent and accountable process determining the leaders.</p><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">D. Governance and Policymaking</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">Elected officials enact policies reflecting the electorate's will, with an emphasis on inclusivity and plurality.</span></p><p style="text-align: left;"><span face="verdana, sans-serif"><br /></span></p><p></p><h2 style="text-align: left;"><strong><span face="verdana, sans-serif" style="color: #2b00fe;">V. Challenges Facing Democracies</span></strong></h2><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">A. Corruption</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">The misuse of power for personal gain can erode trust in democratic institutions.</span></p><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">B. Populism</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">Appealing to simple solutions and direct engagement with the electorate can sometimes bypass democratic norms.</span></p><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">C. Information Manipulation</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">In the digital age, misinformation poses a significant threat to informed decision-making.</span></p><p style="text-align: left;"><span face="verdana, sans-serif"><br /></span></p><p></p><h2 style="text-align: left;"><strong><span face="verdana, sans-serif" style="color: #2b00fe;">VI. The Impact of Democracy</span></strong></h2><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">A. On Society</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">Democracy fosters a sense of belonging, rights to freedoms, and a platform for collective action.</span></p><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">B. On Economy</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">Transparent governance and rule of law contribute to a stable and robust economic environment.</span></p><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">C. On Individual Freedom</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">It champions individual rights, offering protection and a voice in the society's direction.</span></p><p style="text-align: left;"><span face="verdana, sans-serif"><br /></span></p><p></p><h2 style="text-align: left;"><strong><span face="verdana, sans-serif" style="color: #2b00fe;">VII. Democracy Around the World</span></strong></h2><p style="text-align: left;"><strong><span face="verdana, sans-serif">A. Examples of Successful Democracies</span></strong></p><p style="text-align: left;"><span face="verdana, sans-serif">Countries like Denmark, New Zealand, and Canada exemplify the principles of democracy in action.</span></p><p style="text-align: left;"><strong><span face="verdana, sans-serif">B. Struggling Democracies</span></strong></p><p style="text-align: left;"><span face="verdana, sans-serif">Some nations battle to maintain democratic integrity amidst political and social turmoil.</span></p><p style="text-align: left;"><span face="verdana, sans-serif"><br /></span></p><p></p><h2 style="text-align: left;"><strong><span face="verdana, sans-serif" style="color: #2b00fe;">VIII. Enhancing Democracy</span></strong></h2><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">A. Education and Awareness</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">Promoting democratic values through education strengthens the system from within.</span></p><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">B. Technology and Transparency</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">Innovations in technology can bolster democratic processes, ensuring greater transparency and participation.</span></p><h3 style="text-align: left;"><strong><span face="verdana, sans-serif">C. Civic Engagement</span></strong></h3><p style="text-align: left;"><span face="verdana, sans-serif">Empowering individuals to participate in governance enriches democracy and its outcomes.</span></p><p style="text-align: left;"><span face="verdana, sans-serif"><br /></span></p><p></p><h2 style="text-align: left;"><strong><span face="verdana, sans-serif" style="color: #2b00fe;">IX. Conclusion</span></strong></h2><p></p><p style="text-align: left;"><span face="verdana, sans-serif">Democracy, with its intricate systems and principles, functions as more than just a form of government; it's a living, evolving expression of collective human aspirations for freedom, equality, and justice. Understanding how democracy works offer insight into its strengths, challenges, and the role each individual plays within this system. As we engage in this democratic process, we contribute to its resilience and vitality, ensuring its promise endures for future generations.</span></p><p style="text-align: left;"><span face="verdana, sans-serif"><br /></span></p><p></p><h2 style="text-align: left;"><strong><span face="verdana, sans-serif" style="color: #2b00fe;">X. FAQs</span></strong></h2><p style="text-align: left;"><strong><span face="verdana, sans-serif">What's the difference between direct and representative democracy?<br /></span></strong>Direct democracy involves the public making decisions directly, while representative democracy involves electing officials to make decisions on behalf of the people.<br /><strong><span face="verdana, sans-serif"><br /></span></strong></p><p style="text-align: left;"><strong><span face="verdana, sans-serif">How can citizens participate in a democracy beyond voting?<br /></span></strong>Citizens can engage in public dialogue, join civil organizations, participate in peaceful protests, and stay informed on public issues.<br /><strong><span face="verdana, sans-serif"><br /></span></strong></p><p style="text-align: left;"><strong><span face="verdana, sans-serif">Why are free and fair elections important in a democracy?<br /></span></strong>They ensure the government reflects the will of the people, providing legitimacy and accountability to elected officials.<br /><strong><span face="verdana, sans-serif"><br /></span></strong></p><p style="text-align: left;"><strong><span face="verdana, sans-serif">Can democracy exist without the rule of law?<br /></span></strong>No, the rule of law is fundamental to democracy as it ensures fairness, justice, and equality before the law for all citizens, including leaders.<br /><strong><span face="verdana, sans-serif"><br /></span></strong></p><p style="text-align: left;"><strong><span face="verdana, sans-serif">How do political parties influence democracy?<br /></span></strong>They organize political thought, provide options for governance, facilitate policy discussions, and serve as a bridge between the public and the government.</p><div style="text-align: left;"><span face="verdana, sans-serif"><br /></span></div><h2 style="text-align: left;"><span face="verdana, sans-serif" style="color: #2b00fe;">X1. R<span style="white-space-collapse: preserve;"><span style="font-size: large;">ole of members of National Assembly</span></span></span></h2><div style="text-align: left;"><span face="verdana, sans-serif"><br /></span></div><div><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 0px 0px 1.25em; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif">The National Assembly, in countries where it exists, serves as the lower house of the parliament or legislative body. The roles and responsibilities of members of the National Assembly can vary depending on the specific country and its political system. However, some common roles of members of the National Assembly include:</span></p><ol style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; counter-reset: list-number 0; display: flex; flex-direction: column; font-size: 16px; list-style: none; margin: 1.25em 0px; padding: 0px; white-space-collapse: preserve;"><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Legislation:</span> Members of the National Assembly propose, debate, and vote on legislation, including bills, laws, and amendments. They play a crucial role in shaping the legal framework of the country.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Representation:</span> Members of the National Assembly represent the interests and concerns of their constituents, who elect them to office. They act as advocates for their constituents' needs and priorities in the legislative process.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Oversight:</span> Members of the National Assembly have a responsibility to oversee the executive branch of government, including the actions of the government, its agencies, and public officials. They may conduct inquiries, investigations, and hearings to hold the government accountable.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Budgetary Authority:</span> Members of the National Assembly participate in the budgetary process by reviewing and approving government budgets, allocating funds for various programs and services, and monitoring government spending.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Constituency Services:</span> Members of the National Assembly provide assistance and support to constituents, including helping them navigate government services, addressing their concerns and grievances, and advocating on their behalf.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Debates and Discussions:</span> Members of the National Assembly engage in debates and discussions on a wide range of issues, including social, economic, and political matters. They contribute their perspectives and expertise to inform public policy decisions.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Committee Work:</span> Members of the National Assembly serve on various committees, where they study specific issues in-depth, conduct research, and make recommendations for legislative action. Committees play a crucial role in the legislative process by examining bills and scrutinizing government policies.</span></p></li></ol><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 1.25em 0px 0px; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif">Overall, members of the National Assembly play a vital role in the democratic process by representing their constituents, making laws, overseeing the government, and contributing to the development of public policy. They are elected officials entrusted with the responsibility of serving the interests of the people and upholding the principles of democracy.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 1.25em 0px 0px; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif"><br /></span></p><h2 style="text-align: left;"><span face="verdana, sans-serif" style="color: #2b00fe;">X1. R<span style="white-space-collapse: preserve;"><span style="font-size: large;">ole of members of Provincial Assembly</span></span></span></h2><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 0px 0px 1.25em; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif">Members of provincial assemblies (MPAs) serve as representatives of their respective provinces in the legislative branch of government. Their roles and responsibilities are similar in many ways to those of members of the National Assembly, but they focus specifically on provincial-level matters. Here are some key roles of provincial assembly members:</span></p><ol style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; counter-reset: list-number 0; display: flex; flex-direction: column; font-size: 16px; list-style: none; margin: 1.25em 0px; padding: 0px; white-space-collapse: preserve;"><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Legislation:</span> MPAs propose, debate, and vote on legislation at the provincial level. They participate in the lawmaking process by introducing bills, discussing proposed laws in committee meetings, and voting on them during assembly sessions.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Representation:</span> MPAs represent the interests and concerns of their constituents at the provincial level. They serve as advocates for their constituents' needs and priorities and work to address local issues through legislative action and advocacy.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Oversight:</span> MPAs oversee the provincial government, including the actions of provincial agencies, departments, and officials. They may hold the government accountable by conducting inquiries, investigations, and hearings to ensure transparency and accountability in government operations.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Budgetary Authority:</span> MPAs play a role in the provincial budgetary process by reviewing and approving the provincial budget, allocating funds for various programs and services, and monitoring government spending to ensure fiscal responsibility.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Constituency Services:</span> Similar to members of the National Assembly, MPAs provide assistance and support to constituents in their respective provincial constituencies. They help constituents navigate provincial government services, address their concerns and grievances, and advocate for their interests.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Debates and Discussions:</span> MPAs engage in debates and discussions on provincial issues during assembly sessions. They contribute their perspectives and expertise to inform provincial policy decisions and work collaboratively with other members to find solutions to provincial challenges.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Committee Work:</span> MPAs serve on various committees within the provincial assembly, where they study specific issues, conduct research, and make recommendations for legislative action. Committees play a crucial role in the legislative process by examining bills, scrutinizing government policies, and providing oversight of provincial agencies and departments.</span></p></li></ol><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 1.25em 0px 0px; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif">Overall, MPAs play a vital role in provincial governance by representing their constituents, making laws, overseeing the provincial government, and contributing to the development of provincial policies and programs. They are elected officials entrusted with the responsibility of serving the interests of the people and upholding the principles of democracy at the provincial level.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 1.25em 0px 0px; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif"><br /></span></p><h2 style="text-align: left;"><span face="verdana, sans-serif" style="color: #2b00fe;">X1. R<span style="white-space-collapse: preserve;"><span style="font-size: large;">ole of members of Senate</span></span></span></h2><div style="text-align: left;"><span style="color: #0d0d0d; font-size: 16px; white-space-collapse: preserve;">The role of the Senate varies depending on the country's political system, but in most cases, the Senate serves as the upper house of the bicameral legislature. The specific roles and responsibilities of the Senate generally include:</span></div><ol style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; counter-reset: list-number 0; display: flex; flex-direction: column; font-size: 16px; list-style: none; margin: 1.25em 0px; padding: 0px; white-space-collapse: preserve;"><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Legislation:</span> The Senate participates in the legislative process by proposing, debating, and voting on bills. It reviews and may amend bills passed by the lower house of the legislature (such as the House of Representatives or the National Assembly) before they can become law. In some countries, the Senate may have exclusive powers over certain types of legislation, such as budget bills or constitutional amendments.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Representation:</span> Senators represent the interests of their constituents at the national or federal level. They may serve as advocates for specific regions, states, or provinces within the country and work to address their constituents' concerns through legislative action and advocacy.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Oversight:</span> The Senate provides oversight of the executive branch of government, including the actions of the president or prime minister and their administration. Senators may conduct inquiries, investigations, and hearings to hold the government accountable and ensure transparency and accountability in government operations.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Confirmation and Ratification:</span> In some countries, the Senate has the power to confirm or reject key appointments made by the executive branch, such as cabinet ministers, judges, ambassadors, and senior officials. The Senate may also ratify international treaties negotiated by the executive branch before they can take effect.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Protection of Minority Rights:</span> The Senate often serves as a check on the power of the majority by protecting the rights and interests of minority groups. Its members may represent diverse political, regional, or social interests and provide a forum for minority viewpoints to be heard and considered in the legislative process.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Advisory Role:</span> The Senate may advise the government on important national or constitutional issues, provide recommendations on policy matters, and contribute to the development of public policy through committee work and debates.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Constitutional Amendments:</span> In some countries, the Senate may play a role in the process of amending the constitution. This may include proposing, reviewing, and approving amendments to the constitution, often requiring a supermajority vote or a special procedure for approval.</span></p></li></ol><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 1.25em 0px 0px; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif">Overall, the Senate plays a crucial role in the legislative process, providing representation, oversight, and a check on executive power to ensure that government actions are consistent with the interests of the people and the principles of democracy.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 1.25em 0px 0px; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif"><br /></span></p><h2 style="text-align: left;"><span face="verdana, sans-serif" style="color: #2b00fe;">X11. R<span style="white-space-collapse: preserve;"><span style="font-size: large;">ole of Prime Minister</span></span></span></h2><div style="text-align: left;"><span style="color: #0d0d0d; font-size: 16px; white-space-collapse: preserve;"><span face="verdana, sans-serif">The role of the Prime Minister varies depending on the country's political system, but in general, the Prime Minister serves as the head of government and holds significant executive authority. The specific roles and responsibilities of the Prime Minister typically include:</span></span></div><ol style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; counter-reset: list-number 0; display: flex; flex-direction: column; font-size: 16px; list-style: none; margin: 1.25em 0px; padding: 0px; white-space-collapse: preserve;"><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Chief Executive:</span> The Prime Minister is the highest-ranking official in the executive branch of government and is responsible for overseeing the day-to-day operations of the government. They lead the Cabinet and coordinate the work of government ministries and departments.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Policy Formulation:</span> The Prime Minister plays a key role in formulating and implementing government policies and programs. They develop the government's legislative agenda, set priorities for action, and make decisions on major policy issues affecting the country.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Legislative Leadership:</span> The Prime Minister provides leadership in the legislative process by proposing bills, guiding them through parliament, and working to secure their passage into law. They may also represent the government in parliamentary debates and negotiations.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Cabinet Appointment:</span> The Prime Minister appoints members of the Cabinet, including ministers and other senior officials, and may reshuffle the Cabinet as needed. They allocate portfolios and delegate responsibilities to Cabinet members based on their expertise and experience.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Foreign Affairs:</span> The Prime Minister represents the country on the international stage and plays a leading role in foreign affairs and diplomacy. They may negotiate treaties and agreements with other countries, attend international summits and conferences, and engage in diplomatic relations to promote the country's interests and objectives.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">National Security:</span> The Prime Minister is responsible for national security and defense policy, including overseeing the armed forces and intelligence agencies. They make decisions on matters of national security and may authorize military action in response to threats or emergencies.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Economic Management:</span> The Prime Minister provides leadership in economic policy and management, working to promote economic growth, stability, and prosperity. They oversee fiscal policy, budgetary decisions, and economic reforms aimed at stimulating growth and creating jobs.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Crisis Management:</span> In times of crisis or emergency, such as natural disasters, terrorist attacks, or public health emergencies, the Prime Minister provides leadership and direction to the government's response efforts. They may coordinate with relevant agencies and stakeholders to mitigate the impact of the crisis and protect the public.</span></p></li></ol><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 1.25em 0px 0px; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif">Overall, the Prime Minister plays a central role in governing the country, exercising executive authority, setting policy direction, and representing the government both domestically and internationally. They are typically elected by the people or appointed by the head of state and serve as the principal political leader of the country.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 1.25em 0px 0px; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif"><br /></span></p><h2 style="text-align: left;"><span face="verdana, sans-serif" style="color: #2b00fe;">X111. R<span style="white-space-collapse: preserve;"><span style="font-size: large;">ole of President</span></span></span></h2><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 0px 0px 1.25em; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif">The role of the President varies depending on the country's political system, but in general, the President serves as the head of state and holds significant ceremonial and executive powers. The specific roles and responsibilities of the President typically include:</span></p><ol style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; counter-reset: list-number 0; display: flex; flex-direction: column; font-size: 16px; list-style: none; margin: 1.25em 0px; padding: 0px; white-space-collapse: preserve;"><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Head of State:</span> The President serves as the symbolic and ceremonial leader of the country, representing the nation both domestically and internationally. They often perform ceremonial duties such as hosting state dinners, receiving foreign dignitaries, and presiding over national events and holidays.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Chief Executive:</span> In many countries, the President is the head of the executive branch of government and holds significant executive authority. They oversee the implementation of government policies and programs, appoint and dismiss government officials, and exercise executive powers such as issuing executive orders and pardons.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Commander-in-Chief:</span> The President is often the commander-in-chief of the armed forces and holds ultimate authority over the military. They make decisions on matters of national security and defense, including deploying troops, ordering military operations, and making strategic defense policy decisions.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Foreign Affairs:</span> The President plays a key role in foreign affairs and diplomacy, representing the country on the international stage and conducting diplomacy with foreign governments and international organizations. They negotiate treaties and agreements, attend international summits and conferences, and engage in diplomatic relations to promote the country's interests and objectives.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Legislative Role:</span> Depending on the country's political system, the President may have varying degrees of involvement in the legislative process. In some systems, the President has the power to propose legislation, veto bills passed by the legislature, and call for special sessions of parliament. In others, the President's role in legislation is more limited, with the legislature holding primary responsibility for lawmaking.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Appointment Powers:</span> The President typically has the authority to appoint or nominate key government officials, including cabinet members, ambassadors, judges, and senior administrative officials. These appointments may require confirmation by the legislature or other governing bodies.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Economic Management:</span> While economic management is often the responsibility of the government or prime minister, the President may still play a role in economic policy and management. They may set economic priorities, propose budgetary measures, and work with government officials to promote economic growth and stability.</span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><br /></span></p></li><li style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px; text-align: left;"><span face="verdana, sans-serif"><span style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; font-weight: 600;">Crisis Management:</span> In times of crisis or emergency, such as natural disasters, terrorist attacks, or public health emergencies, the President provides leadership and direction to the government's response efforts. They may coordinate with relevant agencies and stakeholders to mitigate the impact of the crisis and protect the public.</span></p></li></ol><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-size: 16px; margin: 1.25em 0px 0px; text-align: left; white-space-collapse: preserve;"><span face="verdana, sans-serif">Overall, the President plays a crucial role in governing the country, exercising both ceremonial and executive authority, setting policy direction, and representing the nation both domestically and internationally. They are typically elected by the people or appointed by other governing bodies and serve as the highest-ranking official in the country.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space-collapse: preserve;"></p></div></div><div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-11872284757254397552024-03-09T08:05:00.000+04:002024-03-09T08:05:01.287+04:00ADHD - Introduction, Diagnosis and Effects<p><span style="font-family: verdana;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5p-SlrZTHTSygkDLF36-7FbY116hYV7-eR-oJ78WnAAkXwe0fXaOBq9pfHydBtMQuPGqUCYBL5x3xmjRXgcakwVGnSfCWhXE4QQ2m1PmVM0OS4DRiyxqFu-RAKKwPk_ca7Y0_D-xDqtYfTC4sn7MnSAFvwvMfo4l7m5sO-Qw82wv-9wbeDtmMnaMkzQXT/s1120/bored%20kid%20-%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: verdana;"><img border="0" data-original-height="630" data-original-width="1120" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5p-SlrZTHTSygkDLF36-7FbY116hYV7-eR-oJ78WnAAkXwe0fXaOBq9pfHydBtMQuPGqUCYBL5x3xmjRXgcakwVGnSfCWhXE4QQ2m1PmVM0OS4DRiyxqFu-RAKKwPk_ca7Y0_D-xDqtYfTC4sn7MnSAFvwvMfo4l7m5sO-Qw82wv-9wbeDtmMnaMkzQXT/w640-h360/bored%20kid%20-%201.jpg" width="640" /></span></a></div><span style="font-family: verdana;"><br /></span><p></p><h1><span style="font-family: verdana;"><a name="_gjdgxs"></a><span lang="EN">ADHD: A Guide on What It Is and How It
Affects Those Diagnosed<o:p></o:p></span></span></h1>
<p class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span lang="EN"><span style="font-family: verdana;">Attention Deficit Hyperactivity Disorder, or
ADHD, is a disorder that affects millions of people globally and has a variety
of effects on their daily life. People with ADHD and others around them need to
comprehend this complex condition and its ramifications. We will examine the
diagnosis, causes, symptoms, management techniques, and resources for
individuals managing ADHD in order to gain a deeper understanding of the basics
of the disorder.<o:p></o:p></span></span></p>
<h2 style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span style="font-family: verdana;"><a name="_30j0zll"></a><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 14pt; line-height: 115%;">Comprehending
ADHD:<o:p></o:p></span></b></span></h2>
<p class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span lang="EN"><span style="font-family: verdana;">Comprehending ADHD entails knowing both its
fundamental traits and the range of forms it includes. The illness known as
attention deficit hyperactivity disorder primarily affects youngsters, however
it can occasionally strike adults. It can be distinguished by symptoms of
impulsivity, hyperactivity, and inattention. There are three main types of
mixed presentation ADHD: hyperactive-impulsive, mostly inattentive, and
hyperactive-hyperkinetic. ADHD is a spectrum disorder rather than a single
illness. ADHD is common, but it's also frequently misdiagnosed, which creates
misunderstandings about its causes and effects. Developing a thorough grasp of
ADHD is necessary for precise diagnosis and efficient treatment plans.<o:p></o:p></span></span></p>
<h2 style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span style="font-family: verdana;"><a name="_1fob9te"></a><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 14pt; line-height: 115%;">Reasons and
Danger Factors:<o:p></o:p></span></b></span></h2>
<p class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span lang="EN"><span style="font-family: verdana;">ADHD has several different causes and risk
factors, including a mix of neurological, genetic, and environmental variables.
The biological components of ADHD predisposition, such as brain chemistry and
heredity, are important. Furthermore, individuals with ADHD have been shown to
exhibit neurological abnormalities in their brain structure and function,
notably in areas linked to attention and executive functioning. ADHD risk may
also be increased by environmental variables, including early childhood experiences,
mother smoking during pregnancy, preterm birth, and fetal exposure to
chemicals. Knowing these intricate interactions can help explain the genesis of
ADHD and guide therapies and preventative strategies.<o:p></o:p></span></span></p>
<h2 style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span style="font-family: verdana;"><a name="_3znysh7"></a><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 14pt; line-height: 115%;">Signs and
Prognosis:<o:p></o:p></span></b></span></h2>
<p class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span style="font-family: verdana;"><span lang="EN">Key behavioral patterns must be identified in
order to diagnose and treat ADHD symptoms, which entails a thorough evaluation
procedure. The symptoms of impulsivity, hyperactivity, and inattention that
people with ADHD may display can affect many facets of their everyday lives.
Knowing what these symptoms mean is essential if you want to receive the
support and care you require. In order to make a diagnosis, medical
practitioners usually perform a comprehensive evaluation that may entail
standardized testing, observation, and interviews. For example, requesting </span><span lang="EN"><a href="https://aayuclinics.com/services/adhd/"><span style="color: #1155cc;">ADHD testing in Chicago</span></a></span><span lang="EN"> would
entail speaking with a licensed healthcare professional who specializes in
identifying and treating ADHD if you're worried about the disorder. The goal of
this procedure is to exclude alternative explanations for the symptoms and
offer a precise diagnosis to inform therapy choices.<o:p></o:p></span></span></p>
<h2 style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span style="font-family: verdana;"><a name="_2et92p0"></a><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 14pt; line-height: 115%;">Effects on
Day-to-Day Living:<o:p></o:p></span></b></span></h2>
<p class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span lang="EN"><span style="font-family: verdana;">ADHD can have a major influence on many
aspects of everyday life, including social relationships, academic achievement,
and emotional health. People living with ADHD may find it difficult to stay
organized and focused and finish assignments in a classroom setting, which can
result in academic underachievement and frustration. Additionally,
communication skills, impulse control, and the capacity to read social cues are
all areas in which ADHD can impact social interactions. These effects may make
it more difficult to establish and sustain relationships. By being aware of
these effects, people with ADHD and those who support them can put solutions
into place to lessen difficulties and enhance general well-being.<o:p></o:p></span></span></p>
<h2 style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span style="font-family: verdana;"><a name="_tyjcwt"></a><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 14pt; line-height: 115%;">Control and
Intervention:<o:p></o:p></span></b></span></h2>
<p class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span lang="EN"><span style="font-family: verdana;">A mix of medication, behavioral therapy, and
customized lifestyle changes is commonly used in the management and treatment
of ADHD. Drugs that improve attention, impulse control, and hyperactivity, such
as stimulants and non-stimulants, are frequently used to assist in treating the
symptoms of ADHD. Behavioral therapy focuses on teaching coping mechanisms,
organizing skills, and behavior modification techniques to address issues
connected to ADHD. This covers parent education and cognitive-behavioral therapy
(CBT). Furthermore, in order to effectively manage ADHD symptoms, lifestyle
changes, including creating disciplined routines, getting enough sleep, and
eating a balanced diet, can be added to medication and therapeutic
interventions.<o:p></o:p></span></span></p>
<h2 style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span style="font-family: verdana;"><a name="_3dy6vkm"></a><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 14pt; line-height: 115%;">Coping Mechanisms
and Assistance:<o:p></o:p></span></b></span></h2>
<p class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span lang="EN"><span style="font-family: verdana;">Raising people's knowledge and understanding
of ADHD can help them better comprehend the disorder and speak up for
themselves. Creating strong support systems with family, friends, teachers, and
medical experts can help in coping with the emotional, practical, and guiding
aspects of overcoming obstacles related to ADHD. Furthermore, resilience and
coping skills can be improved through engaging in self-care activities,
including mindfulness, physical activity, and stress reduction. With the use of
these techniques and professional assistance when required, people with ADHD
can successfully control their symptoms and enjoy happy, fulfilled lives.<o:p></o:p></span></span></p>
<h2 style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span style="font-family: verdana;"><a name="_1t3h5sf"></a><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 14pt; line-height: 115%;">Conclusion:<o:p></o:p></span></b></span></h2>
<p class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;"><span lang="EN"><span style="font-family: verdana;">Understanding the signs, causes, and effects
of ADHD will help you empathize with those who have been diagnosed and provide
the right kind of support. Keep in mind that ADHD is a complicated illness that
presents itself differently in every person, necessitating individualized
management and treatment strategies. People with ADHD can thrive in a more
inclusive and supportive workplace if we promote understanding, empathy, and
resource accessibility.</span></span><span lang="EN"><o:p></o:p></span></p><div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-91109555075390342822024-03-09T07:55:00.000+04:002024-03-09T07:55:13.823+04:00Story: Two Brothers<div dir="ltr">
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<span style="font-family: verdana; font-size: medium;"><span> </span><a href="http://3.bp.blogspot.com/-uJJQeeK-2nk/UkhJL1o9utI/AAAAAAAAcxQ/y5rZBgM02f8/s1600/imajges-738044.jpg" target="_blank"><span><img alt="" border="0" src="http://3.bp.blogspot.com/-uJJQeeK-2nk/UkhJL1o9utI/AAAAAAAAcxQ/y5rZBgM02f8/s320/imajges-738044.jpg" /></span></a></span></h1><span style="font-family: verdana; font-size: medium;">
This is a story of two brothers. One was a drug addict and a drunkard who frequently beat up his family. The other one was a very successful businessman who was respected in society and had a wonderful family. Some people wanted to find out why two brothers from the same parents, brought up in the same environment, could be so different.<br />
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The first one was asked, "How come you do what you do? You are a drug addict, a drunk, and you beat your family. What motivates you?" He said, "My father." They asked, "What about your father?" The reply was, "My father was a drug addict, a drunk and he beat his family. What do you expect me to be? That is what I am."<br />
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They went to the brother who was doing everything right and asked him the same question. "How come you are doing everything right ? What is your source of motivation?" And guess what he said? "My father. When I was a little boy, I used to see my dad drunk and doing all the wrong things. I made up my mind, that is not what I wanted to be."<br />
<br />
Both were deriving their strength and motivation from the same source, but one was using it negatively and the other positively....<br />
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<span style="font-family: verdana; font-size: medium;"><span face="Arial,sans-serif"></span><span face="Arial,sans-serif"></span><br /></span></div><span style="font-family: verdana; font-size: medium;"> </span></div></div></div></div></div></div></div></div></div></div>
<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com2tag:blogger.com,1999:blog-5468283119272900835.post-6274615947538643672024-03-09T07:54:00.000+04:002024-03-09T07:54:20.385+04:00Avoiding Knee Pain Avoiding Knee Pain<div dir="ltr">
<div class="gmail_default" style="color: black;">
<span style="font-family: verdana;"><span style="font-size: small;"></span><br />
</span><div dir="ltr">
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;"><a href="http://2.bp.blogspot.com/-FmhhQBYBJIg/VdA5rkdhm_I/AAAAAAAArWE/S_s0ZV2CzyA/s1600/knee-pain-full-714302.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6183505709064362994" src="http://2.bp.blogspot.com/-FmhhQBYBJIg/VdA5rkdhm_I/AAAAAAAArWE/S_s0ZV2CzyA/s320/knee-pain-full-714302.jpg" /></a><br /><br /><br />Let's face it. Wear and tear of body is inevitable. And joints are</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">the worst affected as we age, out of which the knees rule.</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">A popping sound with pain in the knee, swelling and inability to</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">put weight on the leg indicate a knee sprain or a tear. Fractures,</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">dislocations, cartilage injuries,arthritic changes or bursitis are</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">painful enough. But how to avoid knee injuries and pain? Knee pain</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">can improve with some good body mechanics like change in movement,</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">ergonomics, exercise and care.<span style="background-color: transparent; color: cyan;"> </span></span></div>
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<span face="comic sans ms,sans-serif" style="font-size: small;"><span style="background-color: transparent; color: cyan; font-family: verdana;"><br /></span></span></div>
<div>
<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">1. Never ignore pain. Pain is one of the first warning signs that</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">something is amiss. After a few days of home treatment if the knee</span></div>
<div>
<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">pain worsens or does not improve it is time to call the doctor!</span></div>
<div>
<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">2. Get rest. Rest is a must if you are a very physically active</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">person. And all the more so if you are above 30.</span></div>
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<span style="font-family: verdana;"><span style="font-size: small;"><br /></span>
<span face="comic sans ms,sans-serif" style="font-size: small;">3. Weight control is mandatory if your knees hurt. Being overweight</span></span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">increases your chances of knee pain especially the arthritic one as</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">the excess load causes the degeneration of the cartilage. You can</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">try walking or a stationary bike for exercise without traumatising</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">the joints.</span></div>
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<span style="font-family: verdana;"><span style="font-size: small;"><br /></span>
<span face="comic sans ms,sans-serif" style="font-size: small;">4. Too much of physical activity including strenuous exercises can</span></span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">cost you your knees. Straining the body on the pretext of</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">weight loss, a sudden increase in the duration of the activity or a</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">rapid increase in the intensity are unwise. Always warm up with</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">stretches and cool down adequately.</span></div>
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<span style="font-family: verdana;"><span style="font-size: small;"><br /></span>
<span face="comic sans ms,sans-serif" style="font-size: small;">5. If you have duck feet (walking with feet turned out) you are</span></span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">more susceptible to knee pain.</span></div>
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<span style="font-family: verdana;"><span style="font-size: small;"><br /></span>
<span face="comic sans ms,sans-serif" style="font-size: small;">6. Be careful while lifting weights as they ae only bad for your</span></span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">back but also for your knees. Bend carefully putting the knees back</span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">and heels down. Put the weight on your muscles and off your knees.</span></div>
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<span style="font-family: verdana;"><span style="font-size: small;"><br /></span>
<span face="comic sans ms,sans-serif" style="font-size: small;">7. Discard hard shoes but use soft breathing flexible shoes</span></span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">recommended for the desired activity. </span></div>
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<span style="font-family: verdana;"><span style="font-size: small;"><br /></span>
<span face="comic sans ms,sans-serif" style="font-size: small;">8. Know that some cholesterol lowering drugs, antacids and the like</span></span></div>
<div>
<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">may cause knee pain.</span></div>
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<span style="font-family: verdana;"><span style="font-size: small;"><br /></span>
<span face="comic sans ms,sans-serif" style="font-size: small;">Knee injuries need not remain forever. Time and rest can heal most</span></span></div>
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<span face="comic sans ms,sans-serif" style="font-family: verdana; font-size: small;">of them and not often do they call for surgeries.</span></div>
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<span style="font-family: verdana;"><span style="font-size: small;"><br /></span>
<span face="comic sans ms,sans-serif" style="font-size: small;">Take care!</span></span></div>
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<span style="font-family: verdana;"><span style="font-size: small;"><br /></span>
<span face="comic sans ms,sans-serif" style="font-size: small;">Wishing you good health,</span><br />
<span style="font-size: small;"><br /></span></span><br /></div></div></div>
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-8875542172288288812024-03-09T07:53:00.001+04:002024-03-09T07:53:20.545+04:00Maturity Re-defined<div dir="ltr">
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<span style="font-family: verdana;"><span face=""verdana" , sans-serif" style="font-size: small;"><a href="http://4.bp.blogspot.com/-1vNkj3Q6RrE/ViuXkuXoXvI/AAAAAAAAtFo/wvRGhk6bNys/s1600/maturity-redefined-788568-725521.png"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6209223168438591218" src="https://4.bp.blogspot.com/-1vNkj3Q6RrE/ViuXkuXoXvI/AAAAAAAAtFo/wvRGhk6bNys/s320/maturity-redefined-788568-725521.png" /></a></span><span face=""verdana" , sans-serif" style="font-size: small;"></span><br />
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;"><br /></span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you stop trying to change people, and instead focus on changing yourself.</span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you accept people for who they are.</span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you understand that everyone is right in their own perspective.</span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you learn to "let go".</span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you are able to drop "expectations" from a relationship and give for the sake of giving.</span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you understand that whatever you do, you do for your own peace.</span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you stop proving to the world how intelligent you are.</span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you focus on positives in people.</span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you do not seek approval from others.</span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you stop comparing yourself with others.<br /><br /><a href="http://1.bp.blogspot.com/-jHxdj6GbRGY/ViuXls15RGI/AAAAAAAAtF0/P1PulGbD8KM/s1600/945138_549858921752485_48902843_n-728913.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6209223185208525922" src="https://1.bp.blogspot.com/-jHxdj6GbRGY/ViuXls15RGI/AAAAAAAAtF0/P1PulGbD8KM/s320/945138_549858921752485_48902843_n-728913.jpg" /></a><br /></span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you are at peace with yourself.</span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you can differentiate between "need" and "want" and you can let go of your wants.</span></span></div>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d; font-family: verdana;">Maturity is when you stop attaching "happiness" to material things.</span></span></div>
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<span style="font-family: verdana;"><span face=""verdana" , sans-serif" style="font-size: small;"><span style="color: #20124d;">Be simple.. Be positive..Be relax.. Its Maturity too..</span></span><br />
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-69743643181733900122024-03-09T07:52:00.001+04:002024-03-09T07:52:29.195+04:00Rise above Negativity<div dir="ltr">
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<span face="verdana,sans-serif" style="color: black; font-size: medium;">Rise above negativity, like the lotus flower. Rise above the muddy waters and grow into something more beautiful.<br /></span><span face="verdana,sans-serif"><span style="font-size: medium;"><span style="color: black;"> Yet at the same time, be fully grounded. Just as the muddy water sustains the lotus flower, in the same way, the gritty realities of life helps you to bloom and reach your potential.<br /><br /> So, don't just look at the muddy water; notice the beautiful lotus that grows out of it.</span></span></span></div><div><div>
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-15832810382851589122024-03-09T07:51:00.000+04:002024-03-09T07:51:09.091+04:00How Observant Are You?<div dir="ltr">
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<b><span style="color: blue; font-size: 13.5pt;">Just think...companies get paid hundreds of thousands of dollars to dream up this stuff!</span></b></div>
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<b><span style="color: blue; font-size: 13.5pt;">YOU WILL NEVER LOOK AT THESE LOGO'S THE SAME WAY EVER AGAIN.</span></b></div>
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<span style="color: black;"> </span><span style="color: black; font-size: 13.5pt;"><a href="http://2.bp.blogspot.com/-_g_LEa37uzE/Vjmm4nLUyXI/AAAAAAAAtOA/bkkB3hAWl0M/s1600/C1AE9A5B709448F18CBFDE88DE395074-749650.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6213180652453677426" src="http://2.bp.blogspot.com/-_g_LEa37uzE/Vjmm4nLUyXI/AAAAAAAAtOA/bkkB3hAWl0M/s320/C1AE9A5B709448F18CBFDE88DE395074-749650.jpg" /></a></span><span style="font-size: 13.5pt;"><br /> <b><span style="color: blue;">Do you see the arrow between the "E" and "x" (in white)?<br /> </span></b></span><b><span style="color: blue; font-size: 10pt;"> </span></b><b><span style="color: blue; font-size: 13.5pt;">I had never noticed it before.</span></b><span style="font-size: 13.5pt;"><br /> <span style="color: black;"> </span><br /> <span style="color: black;">==========================================================</span><br /> <span style="color: black;"><a href="http://3.bp.blogspot.com/-CacRrzmPxAQ/Vjmm5YEu-bI/AAAAAAAAtOM/8QCaSzTbqWA/s1600/AA42E417827E4242867A7594CAB72D0A-752301.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6213180665579370930" src="http://3.bp.blogspot.com/-CacRrzmPxAQ/Vjmm5YEu-bI/AAAAAAAAtOM/8QCaSzTbqWA/s320/AA42E417827E4242867A7594CAB72D0A-752301.jpg" /></a></span><br /> <b><span style="color: #9900ff;">The 2nd and 3rd "T's" are two people sharing (or fighting over) a</span></b></span><b><span style="color: #9900ff; font-size: 10pt;"> </span></b><b><span style="color: #9900ff; font-size: 13.5pt;">tortilla and a bowl of salsa.</span></b><span style="font-size: 13.5pt;"><br /> <span style="color: black;"> </span><br /> <span style="color: black;">==========================================================</span><br /> <span style="color: black;"><a href="http://2.bp.blogspot.com/-SIGydkKhyvs/Vjmm51MPtxI/AAAAAAAAtOc/qDQLVdHI6mI/s1600/6E585FDDC77046C1913F42F49A9589D5-754656.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6213180673395504914" src="http://2.bp.blogspot.com/-SIGydkKhyvs/Vjmm51MPtxI/AAAAAAAAtOc/qDQLVdHI6mI/s320/6E585FDDC77046C1913F42F49A9589D5-754656.jpg" /></a></span></span></div>
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<b><span style="color: #b45f06; font-size: 13.5pt;">The world's most famous bike race. The "R" in "Tour" is a cyclist.The yellow circle is the front wheel of a bicycle, the "O" is the back wheel.</span></b><span style="font-size: 13.5pt;"><br /> <span style="color: black;"> </span><br /> <span style="color: black;">========================================================</span><br /> <span style="color: black;"><a href="http://2.bp.blogspot.com/-2rwwvsyOKR4/Vjmm6hSkuPI/AAAAAAAAtOo/1r3W0wdJltg/s1600/BCC19DF3294C4FFD9607D6362D71A12F-757716.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6213180685233207538" src="http://2.bp.blogspot.com/-2rwwvsyOKR4/Vjmm6hSkuPI/AAAAAAAAtOo/1r3W0wdJltg/s320/BCC19DF3294C4FFD9607D6362D71A12F-757716.jpg" /></a></span><br /> <b><span style="color: #783f04;">The arrow means Amazon has everything from A to Z</span></b><br /> <span style="color: black;"> </span><br /> <span style="color: black;">=============================</span><br /> <span style="color: black;"><a href="http://1.bp.blogspot.com/-sqnpED3s8_4/Vjmm7bAYYtI/AAAAAAAAtO0/IOyiX4gmVbE/s1600/356366C138A5422A85E3CB67EEB86275-760472.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6213180700726158034" src="http://1.bp.blogspot.com/-sqnpED3s8_4/Vjmm7bAYYtI/AAAAAAAAtO0/IOyiX4gmVbE/s320/356366C138A5422A85E3CB67EEB86275-760472.jpg" /></a></span><br /> <b><span style="color: magenta;">The gap between the "K" and the "I" is a sideways chocolate kiss.</span></b><br /> <span style="color: black;"> </span><br /> <span style="color: black;">=============================</span></span></div>
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<b><span style="color: #351c75; font-size: 13.5pt;">There is a dancing bear above the "ble".<br /> Toblerone chocolate bars originated in Berne , Switzerland, whose symbol is the bear.</span></b><span style="font-size: 13.5pt;"><br /> <span style="color: black;"> </span><br /> <span style="color: black;">=============================</span></span></div>
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<span style="color: black;"> </span><span style="color: black; font-size: 13.5pt;"><a href="http://2.bp.blogspot.com/-olPH9yrtjs0/Vjmm9CRuuuI/AAAAAAAAtPM/8i0TdtNFujo/s1600/EA1A0CE757C8446EB5FE18C8B8911D73-767269.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6213180728447777506" src="http://2.bp.blogspot.com/-olPH9yrtjs0/Vjmm9CRuuuI/AAAAAAAAtPM/8i0TdtNFujo/s320/EA1A0CE757C8446EB5FE18C8B8911D73-767269.jpg" /></a></span><span style="font-size: 13.5pt;"><br /> <b><span style="color: #0b5394;">See the " 31" embedded in the " BR"?<br /> </span></b></span><b><span style="color: #0b5394; font-size: 10pt;"> </span></b><b><span style="color: #0b5394; font-size: 13.5pt;">Thirty one-derful flavors!</span></b><span style="font-size: 13.5pt;"><br /> <span style="color: black;"> </span><br /> <span style="color: black;">=============================</span></span></div>
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<b><span style="color: #cc0000; font-size: 13.5pt;">Northwest Airlines. The circle is a compass.<br /> </span></b><b><span style="color: #cc0000; font-size: 10pt;"> </span></b><b><span style="color: #cc0000; font-size: 13.5pt;">The arrow in the upper left corner is pointing..?</span></b><span style="font-size: 13.5pt;"><br /> <span style="color: black;"> </span><br /> <span style="color: black;">=============================</span></span></div>
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<span style="font-size: 13.5pt;"><br /> <span style="color: black;"><a href="http://1.bp.blogspot.com/-kerlqqwcjmQ/Vjmm-vHvi6I/AAAAAAAAtPk/Zn2mBc5PULU/s1600/F8FD6595D8784C15AB8F0FC13F75EE18-773042.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6213180757665352610" src="http://1.bp.blogspot.com/-kerlqqwcjmQ/Vjmm-vHvi6I/AAAAAAAAtPk/Zn2mBc5PULU/s320/F8FD6595D8784C15AB8F0FC13F75EE18-773042.jpg" /></a></span><br /> <b><span style="color: #9900ff;">See the gorilla and lioness (in white) facing each other?</span></b><br /> </span><span style="color: black; font-size: 10pt;"> </span></div>
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<span style="color: black; font-size: 13.5pt;"><br /> <a href="http://1.bp.blogspot.com/-JHAVXg42IO0/Vjmm_fIs_LI/AAAAAAAAtPw/ogwadvWKt_s/s1600/5852D5D40D3C4F9AB2C1E1EAB8388684-776536.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6213180770554281138" src="http://1.bp.blogspot.com/-JHAVXg42IO0/Vjmm_fIs_LI/AAAAAAAAtPw/ogwadvWKt_s/s320/5852D5D40D3C4F9AB2C1E1EAB8388684-776536.jpg" /></a></span></div>
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<b><span style="color: blue; font-size: 13.5pt;">The smiley half face is also a 'g".</span></b><span style="font-size: 13.5pt;"><br /> <span style="color: black;"> </span></span></div>
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<span style="color: #1f497d;">CA </span><span style="color: black;"> </span><span style="color: #1f497d;">DR. VISHNU BHARATH ALAMPALLI..</span></div>
<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-1951870144106683492024-03-09T07:49:00.001+04:002024-03-09T07:49:28.112+04:00Story - Salty Coffee<div dir="ltr">
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<span style="font-family: verdana; font-size: medium;"><span> </span><a href="http://1.bp.blogspot.com/-P5Hx2RwzfO8/Vi3856hex2I/AAAAAAAAtHo/1XsJK_ykHfw/s1600/Coffee-Cup-Bowl-With-Grains-Images-738776.jpg"><span><img alt="" border="0" id="BLOGGER_PHOTO_ID_6209897533106210658" src="http://1.bp.blogspot.com/-P5Hx2RwzfO8/Vi3856hex2I/AAAAAAAAtHo/1XsJK_ykHfw/s320/Coffee-Cup-Bowl-With-Grains-Images-738776.jpg" /></span></a><br /><span></span></span></h1>
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<span style="font-family: verdana; font-size: medium;"><span face="verdana,sans-serif"> <span style="color: black;"></span><br /> <br /> He met her at someone's wedding. He requested her to have coffee with him, she was surprised but due to being polite, she promised. They sat in a nice coffee shop, he was too nervous to say anything, she felt uncomfortable, and she thought to herself, "Please, let me go home..." <br /> </span><br />
<span face="verdana,sans-serif"> Suddenly he asked the waiter, "Would you please give me some salt? I'd like to put it in my coffee." Everybody stared at him, so strange! His face turned red but still, he put the salt in his coffee and drank it. She asked him curiously, "Why you have this hobby?" He replied, "When I was a little boy, I lived near the sea, I liked playing in the sea, I could feel the taste of the sea, just like the taste of the salty coffee. Now every time I have the salty coffee, I always think of my childhood, think of my hometown, I miss my hometown so much, I miss my parents who are still living there." While saying that tears filled his eyes. She was deeply touched. That's his true feeling, from the bottom of his heart. A man who can tell out his homesickness, he must be a man who loves home, cares about home, has responsibility of home... Then she also started to speak, spoke about her faraway hometown, her childhood, her family. <br /> </span><br />
<span face="verdana,sans-serif"> That was a really nice talk, also a beautiful beginning of their story. They continued to date. She found that actually he was a man who meets all her demands; he had tolerance, was kind hearted, warm, careful. He was such a good person but she almost missed him! Thanks to his salty coffee! Then the story was just like every beautiful love story, the princess married to the prince, and then they were living the happy life... And, every time she made coffee for him, she put some salt in the coffee, as she knew that's the way he liked it. </span></span></div>
<div class="gmail_default" style="color: black;"><span face="verdana,sans-serif" style="font-family: verdana; font-size: medium;"><br /> <br /> After 40 years, he passed away, left her a letter which said, "My dearest, please forgive me, forgive my whole life's lie. This was the only lie I said to you---the salty coffee. Remember the first time we dated? I was so nervous at that time, actually I wanted some sugar, but I said salt. It was hard for me to change so I just went ahead. I never thought that could be the start of our communication! I tried to tell you the truth many times in my life, but I was too afraid to do that, as I have promised not to lie to you for anything... Now I'm dying, I afraid of nothing so I tell you the truth, I don't like the salty coffee, what a strange bad taste... But I have had the salty coffee for my whole life! Since I knew you, I never feel sorry for anything I do for you. Having you with me is my biggest happiness for my whole life. If I can live for the second time, still want to know you and have you for my whole life, even though I have to drink the salty coffee again." </span></div>
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<span face="verdana,sans-serif" style="font-family: verdana; font-size: medium;"><br /> Her tears made the letter totally wet. Someday, someone asked her, "What's the taste of salty coffee?" She replied, "It's sweet." <br /> Its a lil bit unrealistic story but the moral and the message of the story is wonderful :)</span></div>
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-68908139293271379212024-03-09T07:49:00.000+04:002024-03-09T07:49:09.056+04:00Benefits of Raw Honey<div dir="ltr">
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<span>For the past 2,500 years, honey has been an essential ingredient, used by countless cultures all around the world. Perhaps one of the reasons why, even today, honey is so widely consumed, is due to the variety of ways it can be eaten: You can eat a spoonful of honey directly, or spread it on bread like a jam, you can mix it with juice or tea for a sweeter taste, or simply add it to warm water. No matter how you use it, honey has become an extremely useful and versatile ingredient. It is also becoming increasingly recognized not only for its amazing taste, but its medicinal properties. To reap its benefits, selecting the right type of honey is key. </span><br />
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<span><u><b>Knowing the Difference between Pure and Artificial Honey </b></u></span><br />
<span>When purchasing honey, bear in mind that raw honey (honey in its purest form) is best. Raw honey hasn't been filtered, strained or heated above 115°F (46°C), unlike many of the commercial varieties we find lined up in our conventional grocery stores. In fact, most of the commercial kinds have been processed to the point that many (if not all) of the beneficial enzymes, nutrients and antioxidants have been completely destroyed. </span><br />
<span><br /></span> <span>But, how can you identify the difference between the two? These 4 tests will help you determine whether the honey you purchased, is pure or not: </span><br />
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<span><u><b>1. The texture test</b></u>Unlike artificial honey, pure honey is solid. A spoonful will remain intact and will not drip off or spread easily.</span><br />
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<span><u><b>2. The water test</b></u>Artificial honey, dissolves easily in water. Pure honey, on the other hand, will lump and settle at the bottom of a glass that is filled with water.</span><br />
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<span><u><b>3. The shelf life test</b></u>Pure honey will crystallize over time. While imitation honey will continue to look like syrup, no matter how long it has been stored.</span><br />
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<span><u><b>4. Light a fire</b></u>If you dip the tip of a matchstick in honey, then strike it to light, natural honey will light the match easily and the flame will burn off the honey. Artificial honey, </span><br />
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<span><br /></span> <span>To get the most out of this beneficial food, purchase a raw, organic honey from a whole food shops, a farmer's market or specialized food stores. </span><br />
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<span><u><b>The Key Nutrients Found in Pure Honey </b></u>Raw honey is loaded with many essential vitamins and minerals. It is packed with essential B vitamins, including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid) and B6 (Pyridoxine), all of which function as coenzymes that help the body attain energy from food. The B-vitamins are also important for normal appetite, good vision, healthy skin and nervous system function, as well as red blood cell formation. Honey is also a good source of vitamin C, which benefits the body by holding cells together through collagen synthesis (a connective tissue that holds muscles, bones and other tissues together).</span><br />
<span><br /></span> <span>Honey also contains minerals like magnesium, potassium, calcium, sodium chlorine, copper, iron, manganese, sulphur, zinc and phosphate - most of which aid in body metabolism, water balance and bone health, among many other beneficial qualities. </span><br />
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<span><b>10 Ways Pure Honey Can Benefit Your Health </b></span><br />
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<span><u><b>1. A great source of energy</b></u>Carbohydrates in the form of glucose and fructose supply the body and mind with energy, which can boost endurance and reduce muscle fatigue. In fact, honey is used by many athletes as an instant, yet sustained, energy source. </span><br />
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<span><u><b>2. An excellent source of antioxidants</b></u>Besides containing a full spectrum of vitamins and minerals, honey also contains the flavonoid pinocembrin - which is unique to honey. This supports and promotes healthy enzyme activity. </span><br />
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<span><u><b>3. Supports good bacteria</b></u>Honey supports Bifidobacteria, which is present in the gastrointestinal tract and is essential for efficient digestion and good health. Honey also contains pre/pro-biotics, which helps growth and activity of Bifidobacteria. Honey doesn't ferment in the stomach and can be used to counteract indigestion.</span><br />
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<span><u><b>4. Treats allergies and supports a strong immune system</b></u>Honey contains antibacterial and anti-fungal properties that can treat allergies by supporting a strong immune system. Using honey often can also strengthen the white blood corpuscles, which help fight bacterial and viral diseases. </span><br />
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<span><u><b>5. Slows down the aging process</b></u>The slow depletion of enzymes in the body partly contributes to the aging process. Raw honey, however, is one of the few foods that helps slow the depletion of enzymes through the ingestion of amylase - an enzyme that breaks down sugars and carbohydrates. This has the ability to restore damaged skin, giving a softer, younger look. </span><br />
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<span><u><b>6. Promotes better blood sugar control</b></u>Experimental evidence suggests that consumption of honey may improve blood sugar control and insulin sensitivity compared to other sweeteners. The body's tolerance to honey is significantly better that its reaction to sucrose and glucose sourced from other foods. Individuals with greater glucose intolerance (those with mild diabetes and Type 1 diabetes - a chronic condition in which the pancreas produces little or no insulin) showed significantly better tolerance to honey than sucrose.</span><br />
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<span><u><b>7. Helps suppress a cough</b></u>In children and teens aged between 2 and 18, honey has been found to be more effective than cough suppressant dextromethorphan. Buckwheat honey, has been shown to be an especially successful cough medicine.</span><br />
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<span><u><b>8. Helps lower high cholesterol</b></u>In a series of experiments involving healthy subjects and those with high cholesterol, honey has been found to be the healthiest sweetener. However, the study also found that in patients with high cholesterol, artificial honey increased LDL (bad) cholesterol, while pure, natural honey decreased total cholesterol by 8% and LDL cholesterol by 11%. </span><br />
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<span><u><b>9. A beneficial wound healer</b></u>Raw honey applied topically to the skin, has been revealed to contain a number of wound healing benefits. Because honey is composed mainly of glucose and fructose (two sugars that strongly attract water), honey absorbs water in the wound and dries it out so that the growth of bacteria and fungi is inhibited. Studies have also discovered that Manuka honey decreases the surface pH level of wounds so that germs can no longer survive and bacteria is kept out. </span><br />
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<span><u><b>10. Potentially prevents low white blood cell count</b></u>Honey may be a promising and inexpensive way to prevent low white blood cell count caused by chemotherapy. In a small study, 40% of cancer patients who were known to be at risk of neuropenia (very low blood count) had no further episodes of the condition after taking 2 teaspoons of therapeutic honey each day during chemotherapy .</span><br />
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-90914734771141883222024-03-09T07:48:00.000+04:002024-03-09T07:48:48.580+04:00The Father, Son and Daughter In Law<div dir="ltr">
<span style="font-family: verdana; font-size: medium;"><span face="verdana,sans-serif" style="color: black;"><a href="http://3.bp.blogspot.com/-XyHjtDagvYE/VjI-UDXW5RI/AAAAAAAAtKM/SaTGPXoXkPg/s1600/fd04top-727222.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6211095350318916882" src="http://3.bp.blogspot.com/-XyHjtDagvYE/VjI-UDXW5RI/AAAAAAAAtKM/SaTGPXoXkPg/s320/fd04top-727222.jpg" /></a><br /><br />The son decides to admit the father in the old age home<br /><br /> as desired by the daughter in law.<br /><br /><br />He brings his father in the car to an old age home,<br /><br /> run by an Administrator.<br /><br /><br />The receptionist gives different choices like TV, AC, <br /><br />Veg etc. Father says No TV, AC etc.</span><br />
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<span face="verdana,sans-serif" style="color: black;"><br /><br />Son goes out to bring luggage from car. <br /><br />The wife calls up to check whether all fine. <br /><br />And also insists that father need not come home even<br /><br /> for festivals .<br /><br /><br />The </span></span><span style="font-family: verdana; font-size: large;">Administrator</span><span style="font-family: verdana; font-size: medium;"><span face="verdana,sans-serif" style="color: black;"> appears and talks to the old man. <br /><br />Son wonders and asks the </span></span><span style="font-family: verdana; font-size: large;">Administrator</span><span style="font-family: verdana; font-size: medium;"><span face="verdana,sans-serif" style="color: black;"> whether he knows his father <br /><br />before as they were talking as though they knew each other.<br /><br /><br /></span></span><span style="font-family: verdana; font-size: large;">Administrator</span><span style="font-family: verdana; font-size: medium;"><span face="verdana,sans-serif" style="color: black;"> says..yes. <br /><br />He came here 30 years back and took with him an orphan boy in adoption.<br /><br />Son was stunned.</span></span></div>
<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-28617090540661658172024-03-09T07:46:00.000+04:002024-03-09T07:46:29.153+04:00The Power of Determination<div dir="ltr">
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<strong>The power of determination brings all thoughts into practice.</strong> <br />
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<b>Expression: </b>There are a lot of thoughts that come into the mind that should come into practice immediately. These thoughts come according to the demands of time or according to the kind of people that one comes into contact with. But the only way to bring all these thoughts into practice is to use the power of determination. Where there is determination there is the commitment to use all the resources for the realization of that thought. <br />
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<b>Experience: </b>When I am able to use the power of determination, I am able to realise my inner potential and use it in the right way. So I am able to experience constant progress, because all my thoughts are for my own self progress and all these thoughts naturally come into practice. I never give up anything with temporary setbacks but am able to do everything for the constant progress of the self.</span><div style="font-family: "comic sans ms", sans-serif; font-size: small;"><div>
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-21791180189462679902024-03-09T07:29:00.000+04:002024-03-09T07:29:54.241+04:00Some Best Positive Words<div dir="ltr">
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<span style="font-family: verdana; font-size: medium;"><span style="color: gold;"><span style="color: #663300;"><span face="verdana,sans-serif">Positivity is perhaps the most desired of feelings. We feel unhappy because of all sorts of matters, but little do we realize that we're missing out on something very minor, but extremely profound. It is not only important to be aware of the words we speak, but all the more the ones we don't. Add the following positive words to your vocabualry and you will see how they are actually the simplest words you will ever need to remember.</span></span></span><span style="color: gold;"><span style="color: #663300;"></span></span></span></div>
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<span style="color: gold; font-family: verdana; font-size: medium;"><span style="color: #663300;"><br clear="none" /><span face="verdana,sans-serif"> A sense of community forms a large proportion of our overall cause of happiness, and how much we cherish it depends on our actions. When you're in public, there's no harm in smiling at people and saying a simple "<b>Hello</b>", when it's possible. By doing this, you will be prolonging your social bonds rather than neglecting them.</span></span><span style="color: #663300;"></span></span></div>
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<span style="font-family: verdana; font-size: medium;"><span style="color: #663300;"><span face="verdana,sans-serif">No one knows what the future holds, but <b>hope </b>is the only thing we have that connects us to it in the most positive way possible. Once we have that, we are more trusting of whatever comes our way, and people will see your optimism shining through from the inside. This also creates good vibes with the people we meet, hence spreading more positivity. Don't forget to use this word as a key for giving good advice.</span></span><span style="color: gold;"><span style="color: #663300;"></span></span></span></div>
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<span face="verdana,sans-serif" style="font-family: verdana; font-size: medium;"><span style="color: #663300;">Remind yourself that there IS a solution to everything. Nothing is as bad as you think it is - if it diverges from your expectations, it doesn't mean you won't work your way through it. Using "</span><span style="color: gold;"><b><span style="color: #663300;">good</span></b><span style="color: #663300;">' or "</span><b><span style="color: #663300;">great</span></b><span style="color: #663300;">" enhances your sense of positivity, and besides, they surely sound better to people's ears rather than a frank "but".</span><span style="color: #663300;"></span></span></span></div>
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<span style="color: #663300;"><span face="verdana,sans-serif" style="font-family: verdana; font-size: medium;"><a href="http://4.bp.blogspot.com/-qjigBTnS-uY/VjnfJFgAPiI/AAAAAAAAtQ8/u0ySQnMO8SE/s1600/a4-751183.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6213242508122537506" src="http://4.bp.blogspot.com/-qjigBTnS-uY/VjnfJFgAPiI/AAAAAAAAtQ8/u0ySQnMO8SE/s320/a4-751183.jpg" /></a></span></span></div>
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<span style="font-family: verdana; font-size: medium;"><span face="verdana,sans-serif"> </span><br /></span></div><div style="margin-bottom: 0px; margin-top: 0px; text-align: justify;"><span style="color: gold; font-family: verdana; font-size: medium;"><span style="color: #663300;"><span face="verdana,sans-serif"> There's nothing wrong in wondering about stuff. Having thoughts and questions popping up in your head is absolutely normal. Asking "<b>how</b>" means that you are interested in something, you want to learn, and you want to challenge yourself. As long as it is used for good intentions and in reasonable frequencies, this word can make you seem that you're taking the initiative in something positively, as in for instance: "How does this work?" or "How can I help?".</span></span><span style="color: #663300;"></span></span></div>
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<span style="font-family: verdana; font-size: medium;"><span style="color: #663300;"><span face="verdana,sans-serif">Things can not simply be good, they can be much more than that! In this situation, we would want to express our excitement about what is turning out to be great in whatever we are doing. This is why words like "<b>awesome</b>" and "<b>excellent</b>" are vital for one's daily vocabulary. Remember that everything can be excellent, if we rightfully decide it is so!</span></span><span style="color: gold;"><span style="color: #663300;"></span></span></span></div>
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<span style="font-family: verdana; font-size: medium;"><span style="color: #663300;"><span face="verdana,sans-serif">Show that you can give a "<b>yes</b>" now and again. This doesn't mean you should accept everything you come across, but adopting a 'yes' attitude towards life and its opportunities will make others realize you have a strong and reliable character. Avoid too much of 'no' and 'I don't know' in your answers and decisions - look at the bright side and open your mind to other options - there's always room for a 'yes'.</span></span><span style="color: gold;"><span style="color: #663300;"></span></span></span></div>
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<span style="font-family: verdana; font-size: medium;"><span style="color: #663300;"><span face="verdana,sans-serif">Where has your enthusiasm gone? Have you forgotten how to be awed at something? Idealism is a nasty tendency that blocks the possibility for a meaningful "<b>wow</b>". Don't keep looking into how much better something can be, appreciate that it's already amazing enough and that what is yet to come is something thrilling! Look for the opportunities that make you say 'wow' - you'll realize how many of them we come across every day but never notice. </span></span><span style="color: gold;"><span style="color: #663300;"></span></span></span></div>
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<span style="font-family: verdana; font-size: medium;"><span style="color: #663300;"><span face="verdana,sans-serif">We sometimes forget to say the most profound word of all. Let people know how important they are to you by saying the special three-word sentence - "<b>I love you</b>". Very often, we know it deep down but we fail to say it out loud. Love is something that grows, but also something that can be lost terribly quickly. So before you regret it, spread the incredible feeling within you with your friends, family, and partner in life, not only in words, but also in actions.</span></span><span style="color: gold;"><span style="color: #663300;"></span></span></span></div>
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<span style="font-family: verdana; font-size: medium;"><span style="color: #663300;"><span face="verdana,sans-serif">Appreciation and gratitude are the greatest gifts of fulfillment you could ever give to anyone. Nothing beats a kind feedback like areward and letting someone know they have done something special. When you use "<b>thanks</b>", people will feel more significant and respected when around you. Maybe you might realize there are some people in your life to whom you owe a big thank you. Let them know this now before it's too late, and make sure you put a smile on their faces. You will feel lighter and happier yourself upon doing it.</span></span><span style="color: gold;"><span style="color: #663300;"></span></span></span></div>
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<span style="font-family: verdana; font-size: medium;"><span style="color: #663300;"><span face="verdana,sans-serif">Finally, don't forget "<b>me</b>". Remember: it's ok to think of yourself a little more often. Think of how you are feeling and what makes you feel better. When we reflect with ourselves, we like to look at our flaws. Rather than doing this, create the opportunity to feel good about yourself, observe your improvements and know what your skills and talents are. No one will ever know them better than you do. Apart from this, never forget that in order to make other people happy, you need to find happiness within yourself.</span></span><span style="color: gold;"><span style="color: #663300;"></span></span></span></div>
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<span face="verdana,sans-serif" style="font-family: verdana; font-size: medium;"><span style="color: gold;"><b><span style="color: #ff3300;">Radiate your happiness now, by sharing these positive thoughts with your dear ones.</span></b></span><span style="color: gold;"><span style="color: #ff3300;"></span></span><span style="color: #ff3300;"> </span></span></div>
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-49632176542405020762024-03-09T07:27:00.001+04:002024-03-09T07:27:46.616+04:00Story: The Crow, Peacock and Parrot<div dir="ltr">
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="font-family: verdana;"><a href="http://1.bp.blogspot.com/-RtweK4GoS18/VcgnwdG9kNI/AAAAAAAArGU/5mxfYR1GK1A/s1600/6962952-birds-love-wallpaper-737211.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6181234201967038674" src="http://1.bp.blogspot.com/-RtweK4GoS18/VcgnwdG9kNI/AAAAAAAArGU/5mxfYR1GK1A/s320/6962952-birds-love-wallpaper-737211.jpg" /></a><br /><br /> A Crow was absolutely satisfied in life. <br /> <br /> But one day he saw a swan...<br /> This swan is so white and I am so black...crow thought.<br /> <br /> This swan must be the happiest bird in the world.<br /> <br /> He expressed his thoughts to the swan. <br /> "Actually," the swan replied, <br /> <br /> "I was feeling that I was the happiest bird around until I saw a parrot, which has two colors. <br /> I now think the parrot is the happiest bird in creation." <br /> <br /> The crow then approached the parrot. <br /> The parrot explained, <br /> "I lived a very happy life—until I saw a peacock.<br /> I have only two colors, but the peacock has multiple colors." <br /> <br /> The crow then visited a peacock in the zoo and saw that hundreds of people had gathered to see him. <br /> <br /> After the people had left, <br /> The crow approached the Peacock..<br /> <br /> Dear Peacock, <br /> You are so beautiful. <br /> Every day thousands of people come to see you. <br /> When people see me, <br /> they immediately shoo me away. <br /> I think you are the happiest bird on the planet.<br /> <br /> The peacock replied, <br /> I always thought that I was the most beautiful and happy bird on the planet. <br /> But because of my beauty, <br /> I am entrapped in this zoo. <br /> <br /> I have examined the zoo very carefully, and I have realized that the crow is the only bird not kept in a cage. <br /> <br /> So for past few days I have been thinking that if I were a crow, <br /> I could happily roam everywhere.<br /> <br /> That's our problem too. <br /> <br /> We make unnecessary comparison with others and become sad. <br /> <br /> We don't value what God has given us. <br /> This all leads to the vicious cycle of unhappiness. <br /> <br /> Value the things God has given us. <br /> <br /> Learn the secret of being happy and discard the comparison which leads only to unhappiness..</span></span></div></div></div></div></div><div><div class="gmail_signature">
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-21480420682925182332024-03-09T07:27:00.000+04:002024-03-09T07:27:10.125+04:00Ask Yourself "Why?"<div dir="ltr">
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span>A Colleague of mine commutes from her home to office daily through a bus service which is shared by several other professionals of multiple offices in vicinity. The bus drops her to the office one hour earlier than her official timings. In the evening, it picks her up from office around 50 minutes after she packs up her work so overall two additional hours on daily basis are wasted causing additional tiredness. Also she has to wake up early morning in order to catch the bus which is earlier than her required schedule so she is sacrificing her sleep too.</span></span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;"><a href="http://3.bp.blogspot.com/-nv1t1E4KD9c/UduoQEulF8I/AAAAAAAAZ7M/CkZlKw6Tmk8/s1600/image001-752823.jpg" target="_blank"><img alt="" border="0" src="https://3.bp.blogspot.com/-nv1t1E4KD9c/UduoQEulF8I/AAAAAAAAZ7M/CkZlKw6Tmk8/s320/image001-752823.jpg" /></a></span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">"Why don't you use metro (train) service as it is luxurious, punctual, cheap and convenient" </span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">" I have never used Metro in my life"</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">" but metro is cheap compared to monthly 500 dirhams you are paying for the bus"</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">"No I don't use taxis and metro as this is my life rule" </span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">"Change the rule and start using it; a lot of professionals including senior executives are using metro"</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">"No, I never used Metro"</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">"Your life will be more easy, what's the point in not using it"</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">" No, I blah, blah, blah... I won't use it" </span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">"Come on, try this tomorrow for one day only. I won't ask you after that"</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">"Ok, if you insist, I will"</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">After some days…</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">"Mr Junaid, that was a wonderful suggestion you gave me. My life is much more relaxed now. I am very thankful to you as it saved my time, efforts and money"</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif" style="font-family: verdana;"><span>"You are welcome </span><span>J</span><span>"</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">Do you have such kind of baseless paradigms and principles in your life? Do you have a stubborn approach when it comes <a href="http://paradigmwisdom.blogspot.com/2012/05/how-to-develop-good-habits-and-get-rid.html" target="_blank">changing your habits</a>? <a href="http://paradigmwisdom.blogspot.com/2013/02/how-to-overcome-fear-of-making.html" target="_blank">Are you afraid</a> of trying new things? Do you like the status quo? If yes, unfortunately you don't deserve a <a href="http://paradigmwisdom.blogspot.com/2012/04/10-tips-to-simplify-your-life-and.html" target="_blank">better life</a> style then! However, If you believing in making things happen and believe in <a href="http://www.dailytenminutes.com/2013/06/10-steps-to-ensure-continuous.html" target="_blank">continuous improvement</a> think otherwise, below is what i recommend:</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><span style="font-family: verdana;">Whatever you do in life, ask yourself on why are you doing this? What benefit I am getting out of it? What alternates can I consider in order to improve what I do? Who can I seek support from? Is there another best way to do this? Should I completely stop doing this altogether? Do you apply 5 Whys Formula for your routine tasks/projects?</span></span></span></span></div>
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.comtag:blogger.com,1999:blog-5468283119272900835.post-48746031189422717592024-03-09T07:25:00.000+04:002024-03-09T07:25:54.499+04:00Story: The Cow with the Owner<div dir="ltr">
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<span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"> The Teacher was walking through the market place with his students. They saw a man dragging a cow by a rope. Teacher told the man to wait and asked his disciples to surround them. "I am going to teach you something" and continued... </span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"> "Tell me who is bound to whom? Is the cow bound to this man or the man is bound to the cow?</span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"> The students said without hesitation "Of course the cow is bound to the man!. The man is the master. He is holding the rope. The cow has to follow him wherever he goes. The man is the master and the cow is the slave."</span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"> "Now watch this", said the teacher and took a pair of scissors from his bag and cut the rope. The cow ran away from the master and the man ran after his cow. "Look, what is happening", said the Teacher .</span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"> "Do you see who the Master is? The cow is not at all interested in this man. The cow in fact, is trying to escape from this man." This is the case with our mind.</span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"> Like the cow, all the non-sense that we carry inside is not interested in us. We are interested in it, we are keeping it together somehow or the other. We are going crazy trying to keep it all together under our control.</span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"> The moment we lose interest in all the garbage filled in our head, and the moment we understand the futility of it, it will start to disappear. Like the cow, it will escape and disappear." We can allow disappearing of all the unwanted things from our mind and feel relaxed.</span></div></div><div><div>
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-12553460156630853572024-03-09T07:24:00.000+04:002024-03-09T07:24:33.639+04:00Professional Tip: Creating SMART Goals<div dir="ltr">
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<span face=""verdana" , sans-serif" style="font-size: small;"><a href="http://1.bp.blogspot.com/-zorpQgv39tM/VBf9kmJBbZI/AAAAAAAAirA/efzFekS-qKo/s1600/Successsdfg-784660.jpg" target="_blank"><img alt="" border="0" src="http://1.bp.blogspot.com/-zorpQgv39tM/VBf9kmJBbZI/AAAAAAAAirA/efzFekS-qKo/s320/Successsdfg-784660.jpg" /></a><br />Creating S.M.A.R.T. Goals</span></h1>
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<span face=""verdana" , sans-serif" style="font-size: small;"><span style="font-size: 30px;"><span style="color: red;">T</span></span>imely</span></div>
<span face=""verdana" , sans-serif" style="font-size: small;"><span style="text-decoration: underline;"><b><div class="gmail_default" style="color: black; font-size: small;"><span face=""verdana" , sans-serif" style="font-size: small;"><span style="text-decoration: underline;"><b><br /></b></span></span></div>Specific:</b></span> A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six "W" questions:</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">*Who: Who is involved?</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">*What: What do I want to accomplish?</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">*Where: Identify a location.</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">*When: Establish a time frame.</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">*Which: Identify requirements and constraints.</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">*Why: Specific reasons, purpose or benefits of accomplishing the goal.</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">EXAMPLE: A general goal would be, "Get in shape." But a specific goal would say, "Join a health club and workout 3 days a week."</span><br />
<hr />
<span face=""verdana" , sans-serif" style="font-size: small;"><b><br /></b></span></div><div class="gmail_default" style="color: black; font-size: small;"><span face=""verdana" , sans-serif" style="font-size: small;"><b><br /></b></span></div><div class="gmail_default" style="color: black; font-size: small;"><span face=""verdana" , sans-serif" style="font-size: small;"><b>Measurable -</b> Establish concrete criteria for measuring progress toward the attainment of each goal you set.</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement that spurs you on to continued effort required to reach your goal.</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">To determine if your goal is measurable, ask questions such as……</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">How much? How many?</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">How will I know when it is accomplished?</span><br />
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<br />
<span face=""verdana" , sans-serif" style="font-size: small;"><b><br /></b></span></div><div class="gmail_default" style="color: black; font-size: small;"><span face=""verdana" , sans-serif" style="font-size: small;"><b>Attainable/Achievable</b> – When you identify goals that are most important to you, you begin to figure out ways you can make them come true. You develop the attitudes, abilities, skills, and financial capacity to reach them. You begin seeing previously overlooked opportunities to bring yourself closer to the achievement of your goals.</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">You can attain most any goal you set when you plan your steps wisely and establish a time frame that allows you to carry out those steps. Goals that may have seemed far away and out of reach eventually move closer and become attainable, not because your goals shrink, but because you grow and expand to match them. When you list your goals you build your self-image. You see yourself as worthy of these goals, and develop the traits and personality that allow you to possess them.</span><br />
<hr />
<span face=""verdana" , sans-serif" style="font-size: small;"><b><br /></b></span></div><div class="gmail_default" style="color: black; font-size: small;"><span face=""verdana" , sans-serif" style="font-size: small;"><b><br /></b></span></div><div class="gmail_default" style="color: black; font-size: small;"><span face=""verdana" , sans-serif" style="font-size: small;"><b>Realistic</b>- To be realistic, a goal must represent an objective toward which you are both <i>willing</i> and <i>able</i> to work. A goal can be both high and realistic; you are the only one who can decide just how high your goal should be. But be sure that every goal represents substantial progress.</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">A high goal is frequently easier to reach than a low one because a low goal exerts low motivational force. Some of the hardest jobs you ever accomplished actually seem easy simply because they were a labor of love.</span><br />
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<span face=""verdana" , sans-serif" style="font-size: small;"><b><br /></b></span></div><div class="gmail_default" style="color: black; font-size: small;"><span face=""verdana" , sans-serif" style="font-size: small;"><b><br /></b></span></div><div class="gmail_default" style="color: black; font-size: small;"><span face=""verdana" , sans-serif" style="font-size: small;"><b>Timely/Time bound</b> – A goal should be grounded within a time frame. With no time frame tied to it there's no sense of urgency. If you want to lose 10 lbs, when do you want to lose it by? "Someday" won't work. But if you anchor it within a timeframe, "by May 1st", then you've set your unconscious mind into motion to begin working on the goal.<br /> Your goal is probably realistic if you truly <i>believe</i> that it can be accomplished. Additional ways to know if your goal is realistic is to determine if you have accomplished anything similar in the past or ask yourself what conditions would have to exist to accomplish this goal.</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;"><b>T</b> can also stand for Tangible – A goal is tangible when you can experience it with one of the senses, that is, taste, touch, smell, sight or hearing.</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;">When your goal is tangible you have a better chance of making it specific and measurable and thus attainable.</span><br />
<span face=""verdana" , sans-serif" style="font-size: small;"><b><br /></b></span></div><div class="gmail_default" style="color: black; font-size: small;"><span face=""verdana" , sans-serif" style="font-size: small;"><b><br /></b></span></div><div class="gmail_default" style="color: black; font-size: small;"><span face=""verdana" , sans-serif" style="font-size: small;"><b>Please also see <a href="http://topachievement.com/goalsetting.html" target="_blank">Goal Setting -Powerful Written Goals In 7 Easy Steps!</a></b></span><br /><br />
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com1tag:blogger.com,1999:blog-5468283119272900835.post-15602171205870773172024-03-09T07:23:00.001+04:002024-03-09T07:23:35.856+04:007 Things You Need To Stop Doing To Be More Productive<div dir="ltr">
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<a href="http://4.bp.blogspot.com/-KtkTMcHbdO8/Vj8vAyITZiI/AAAAAAAAtVg/KCAReue-5Bk/s1600/heavy-934552_1280-940x626-778016.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6214737701297677858" src="https://4.bp.blogspot.com/-KtkTMcHbdO8/Vj8vAyITZiI/AAAAAAAAtVg/KCAReue-5Bk/s320/heavy-934552_1280-940x626-778016.jpg" /></a><br />
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When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my homework during breaks and managed a not-for-profit organization at night. At that time, working hard landed me countless national campaigns, opportunities to work with A-list organizations and a successful career. As I got older, I started thinking differently. I realized that working harder is not always the right path to success. Sometimes, <b>working less can actually produce better results.</b></div>
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Consider a small business owner, who works non-stop. However, working hard won't help him compete with his multi-million competitors. <b>Time is a limited commodity. </b>An entrepreneur can work 24 hours a day and 7 days a week (the most amount of time anyone can work, really). His or her competitor can always spend more money, build a bigger team and spend a lot more time on the same project. Then why have small startups accomplished things that larger corporations couldn't? Facebook bought Instagram, a 13-employee company for a billion dollars. Snapchat, a young startup with 30 employees is turning down offers from tech giants Facebook and Google. Part of their successes were based on luck — the rest is based on efficiency.</div>
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<b>The key to success is not hard working but smart working.</b></blockquote>
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There's a notable distinction between being busy and being productive. Being busy doesn't necessarily mean you're being productive. <b>Being productive is less about time management and more on managing your energy. </b>It is the business of life. We need to learn how to spend the least amount of energy to get the most benefits. I am so lucky to work with an amazing team here at Filemobile. Everyone always challenges me and helps me sort my priorities to become more productive. I learned to reduce my work week from 80 hours to 40 hours, and <b>get a lot more work done </b>in the process. In other words, less is more.</div>
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<b>Here are 7 I things I stopped doing to become more productive.</b></div>
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<span style="font-size: small;">1. Stop working overtime and increase your productivity</span></h3>
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Have you ever wondered where the 40-hour work week came from? In 1926, Henry Ford, American industrialist and founder of Ford Motor Company, conducted experiments with interesting results: <b>when you decrease your daily working hours from 10 to 8, and shorten the work week from 6 days to 5, your productivity increases.</b></div>
<img alt="1-4iq1xLcfZCYkcDGLFiFEyQ" height="384" src="http://d12tusb9bq3y6m.cloudfront.net/wp-content/uploads/2015/10/1-4iq1xlcfzcykcdglfifeyq-940x384.jpeg" width="940" /><br />
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Source: Calculating Loss of Productivity Due to Overtime Using Published Charts — Fact or Fiction</div>
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<b>The more you work, the less effective and productive you are going to become over both short and long term. </b>"Scheduled Overtime Effect on Construction Projects", a report issued by The Business Roundtable in 1980 states.</div>
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"Where a work schedule of 60 or more hours per week is continued longer than about two months, the cumulative effect of decreased productivity will cause a delay in the completion date beyond that which could have been realized with the same crew size on a 40-hour week."</blockquote>
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Source: Calculating Loss of Productivity Due to Overtime Using Published Charts — Fact or Fiction</div>
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In an <span style="color: #0066cc;">article</span> for AlterNet, editor Sara Robinson referenced research conducted by the US military that revealed that <b><span style="color: #0066cc;">"losing one hour of sleep per night for a week will cause a level of cognitive degradation equivalent to a .10 blood alcohol level."</span></b> You can get fired for coming to work drunk, but it is deemed acceptable to pull an all-nighter.</div>
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Irrespective of how well you were able to get on with your day after that most recent night without sleep, it is unlikely that you felt especially upbeat and joyous about the world. Your more-negative-than-usual perspective will have resulted from a generalized low mood, which is a normal consequence of being overtired. More important than just the mood, this mind-set is often accompanied by decreases in willingness to think and act proactively, control impulses, feel positive about yourself, empathize with others, and generally use emotional intelligence.</blockquote>
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Source: <a href="http://www.amazon.ca/The-Secret-World-Sleep-Surprising/dp/0230107591" rel="nofollow"><span style="color: #0066cc;">The Secret World of Sleep: The Surprising Science of the Mind at Rest</span></a></blockquote>
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It's important for us not to overwork ourselves and get enough sleep to maintain a high level of productivity. Next time you're wondering why you may not be working productively, the reason may be simple as you being <a href="http://experiencelife.com/article/the-healing-power-of-sleep/" rel="nofollow"><span style="color: #0066cc;">one of 70% of people who doesn't get enough sleep</span></a>.</div>
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Did you know?</h4>
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Leonardo da Vinci took multiple naps a day and slept less at night.</blockquote>
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The French Emperor Napoleon was not shy about taking naps. He indulged daily.</blockquote>
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Though Thomas Edison was embarrassed about his napping habit, he also practiced his ritual daily.</blockquote>
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Eleanor Roosevelt, the wife of President Franklin D. Roosevelt, used to boost her energy by napping before speaking engagements.</blockquote>
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Gene Autry, "the Singing Cowboy," routinely took naps in his dressing room between performances.</blockquote>
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President John F. Kennedy ate his lunch in bed and then settled in for a nap—every day!</blockquote>
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Oil industrialist and philanthropist John D. Rockefeller napped every afternoon in his office.</blockquote>
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Winston Churchill's afternoon nap was a non-negotiable. He believed it helped him get twice as much done each day.</blockquote>
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President Lyndon B. Johnson took a nap every afternoon at 3:30 p.m. in order to break his day up into "two shifts."</blockquote>
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Though criticized for it, President Ronald Reagan famously took naps as well.</blockquote>
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Source: <a href="http://michaelhyatt.com/why-you-should-take-a-nap-every-day.html" rel="nofollow"><span style="color: #0066cc;">5 Reasons Why You Should Take a Nap Every Day — Michael Hyatt</span></a></blockquote>
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On a personal note, since I started getting at least 7 to 8 hours of sleep a day, I've noticed a change: I became a lot more productive and got a lot more work done than when I worked 16 hours a day. Who knew sleeping was such a great tool for marketers?</div>
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<span style="font-size: small;">2. Don't say "yes" too often</span></h3>
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According to the Pareto Principle, <b>20% of the effort produces 80% of the results; however, 20% of the results consumes 80% of the effort. </b>Instead of working harder, we should focus primarily on those efforts that produce 80% of the results and forgo the rest. We will have more time to focus on the most important tasks. We should stop saying "yes" to tasks that bring low or almost no result.</div>
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"The difference between successful people and very successful people is that very successful people say "no" to almost everything." — Warren Buffet.</blockquote>
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This begs a question: what should you say "yes" and what should you say "no" to? If you can't figure if something is going to be worth your time, consider running a simple split test. Track everything you do and optimize if it is possible.</div>
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Most of us say yes more often than we should because it is so much easier than saying no. Nobody wants to be the bad guy.</div>
<img alt="1-0NSXtsSkOEEjpIQE5XZ9Rw" height="400" src="http://d12tusb9bq3y6m.cloudfront.net/wp-content/uploads/2015/10/1-0nsxtsskoeejpiqe5xz9rw.png" width="500" /><br />
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In a <a href="http://www.jstor.org/discover/10.1086/663212?uid=3739448&uid=2&uid=3737720&uid=4&sid=21103023192873" rel="nofollow"><span style="color: #0066cc;">2012 study</span></a> published in the Journal of Consumer Research, researchers split 120 students in 2 groups. One group was trained to use "I can't", while the other was trained to use "I don't". The results were interesting:</div>
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The students who told themselves "I can't eat X" chose to eat the chocolate candy bar 61% of the time. Meanwhile, the students who told themselves "I don't eat X" chose to eat the chocolate candy bars only 36% of the time. This simple change in terminology significantly improved the odds that each person would make a more healthy food choice.</blockquote>
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Next time you need to avoid saying yes, say "I don't".</div>
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Another great trick to avoid activities that don't add enough value into your life is the 20-second rule: give yourself 20 seconds longer for activities you shouldn't be doing.</div>
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Lower the activation energy for habits you want to adopt and raise it for habits you want to avoid. The more we can lower or even eliminate the activation energy for our desired actions, the more we enhance our ability to jump-start positive change.</blockquote>
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Source: <a href="http://www.amazon.ca/The-Happiness-Advantage-Principles-Performance/dp/0307591549" rel="nofollow"><span style="color: #0066cc;">The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work</span></a></blockquote>
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<span style="font-size: small;">3. Stop doing everything yourself and start letting people help you</span></h3>
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At some point in my career, I was managing a very large community and couldn't handle it. I tried to do everything myself. I burnt out, but the community ended up taking over and managing itself. Surprisingly, members did a better job than I have ever done. I learned the power of community and <a href="http://blog.filemobile.com/benefits-user-generated-content/" rel="nofollow"><span style="color: #0066cc;">why brands need user-generated content</span></a>.</div>
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Consumers understand what they want and how they want it better than any marketer. Did you know that, according to <a href="http://www.reelseo.com/earned-media-rankings-youtube-octoly/" rel="nofollow"><span style="color: #0066cc;">Octoly</span></a>, user-generated videos are viewed 10 times more than brand-generated videos on YouTube? When seeking information about a particular brand,<a href="http://resources.bazaarvoice.com/rs/bazaarvoice/images/201202_Millennials_whitepaper.pdf" rel="nofollow"><span style="color: #0066cc;">over half</span></a> (51%) of Americans trust user-generated content more than the content on the brand website (16%) or media coverage on the brand (14%). It's important for marketers to open up and seek help from the brand's community.</div>
<img alt="1-M0EJ4BdoNLwTsB-sHRovBg" height="282" src="http://d12tusb9bq3y6m.cloudfront.net/wp-content/uploads/2015/10/1-m0ej4bdonlwtsb-shrovbg.jpeg" width="606" /><br />
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Source: <a href="http://www.reelseo.com/earned-media-rankings-youtube-octoly/" rel="nofollow"><span style="color: #0066cc;">Earned Media Rankings on YouTube — Octoly</span></a></div>
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Being a great content marketer is not about creating the best content, but building a great community that will generate high-quality content for you.</div>
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It's important for us to realize we can seek help when needed. We cannot do everything ourselves. It is better for you to let someone who can do a better job taking over some of your tasks. It will give you more time to focus on your most important tasks. Instead of wasting your time trying to figure something out yourself, let the experts help you.</div>
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A lot of time, even if your friends can't help you, having them around can help you become more productive.</div>
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Just having friends nearby can push you toward productivity. "There's a concept in ADHD treatment called the 'body double,' " says David Nowell, Ph.D., a clinical neuropsychologist from Worcester, Massachusetts. "Distractable people get more done when there is someone else there, even if he isn't coaching or assisting them." If you're facing a task that is dull or difficult, such as cleaning out your closets or pulling together your receipts for tax time, get a friend to be your body double.</blockquote>
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Source: <a href="http://www.amazon.ca/Friendfluence-Surprising-Ways-Friends-Make/dp/0385535430" rel="nofollow"><span style="color: #0066cc;">Friendfluence: The Surprising Ways Friends Make Us Who We Are</span></a></blockquote>
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<span style="font-size: small;">4. Stop being a perfectionist</span></h3>
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"We found that perfectionism trips up professors on the way to research productivity. The more perfectionistic the professor, the less productive they are," Dr. Simon Sherry, a Dalhousie University Psychology Professor who conducted a <a href="http://www.universityaffairs.ca/perfectionist-professors-have-lower-research-productivity.aspx" rel="nofollow"><span style="color: #0066cc;">study on perfectionism and productivity</span></a>, tells University Affairs magazine. Dr. Sherry found a robust correlation between increased perfectionism and decreased productivity.</div>
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Here are some problems associated with being a perfectionist:</div>
<ul>
<li id="3f6d">They spend more time than required on a task.</li>
<li id="2282">They procrastinate and wait for the perfect moment. In business, if it is the perfect moment, you are too late.</li>
<li id="649d">They miss the big picture while being too focused on small things.</li>
</ul>
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Marketers often wait for the perfect moment. In doing so, they end up missing it.</div>
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<b>The perfect moment is NOW.</b></div>
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<span style="font-size: small;">5. Stop doing repetitive tasks and start automating it.</span></h3>
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According to <a href="http://www.tethyssolutions.com/automation-tools-business-productivity.pdf" rel="nofollow"><span style="color: #0066cc;">a research study conducted by Tethys Solution</span></a>s, A team of 5 people who spent 3%, 20%, 25%, 30% and 70% of their time on repetitive tasks respectively reduced this time to 3%, 10%, 15%, 15% and 10% after 2 months of enhancing their productivity.</div>
<img alt="1-NVtpSgeNCP1PTQkJ_9PEdw" height="275" src="http://d12tusb9bq3y6m.cloudfront.net/wp-content/uploads/2015/10/1-nvtpsgencp1ptqkj_9pedw.png" width="640" /><br />
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<div>
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Source: <a href="http://www.tethyssolutions.com/automation-tools-business-productivity.pdf" rel="nofollow"><span style="color: #0066cc;">Using Automation Software To Increase Business Productivity & Competitiveness -Tethys Solutions</span></a></div>
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A week ago, I spent 15 minutes writing a basic Python program. The idea was to generate content from the data, which I pulled from Twitter API using a Ruby bot, and use Hootsuite to bulk schedule them. While it used to take me an entire day to accomplish, it now takes me less than 5 minutes. Nowadays, whenever I do something repetitively (more than 5 times), I would ask myself if I can find a program to do it for me.</div>
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You don't have to be a coder to able to automate your repetitive tasks. It's nice to have the skills or the resources, but it's not a requirement. If you cannot build it, buy it.</div>
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People often forget that time is money. People usually do things manually because it's easy and requires almost no research. It is manageable to moderate 30 images on Instagram for your user-generated campaign. But if you have to manage 30 000 photos and videos from 5 different platforms, you need a good digital asset management software. At <a href="http://www.filemobile.com/" rel="nofollow"><span style="color: #0066cc;">Filemobile</span></a>, we help people to solve that problem generate even more user-generated content. Just like managing rich media, you can easily purchase a software to solve almost all of your problem on the internet.</div>
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If you still can't find a solution, you can hire an expert to help you. Keep in mind that you need to spend money to make money and that time is your most valuable commodity.</div>
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<b>Tips for marketers: </b>check out <a href="https://github.com/" rel="nofollow"><span style="color: #0066cc;">GitHub</span></a> or <a href="https://developers.google.com/apps-script/guide_libraries" rel="nofollow"><span style="color: #0066cc;">Google app script library</span></a>. Often times, you'll find free ready-to-use open source code that requires very little programming knowledge.</div>
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<span style="font-size: small;">6. Stop guessing and start backing up your decisions with data</span></h3>
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If you can optimize websites for search engines, you can optimize your lives to grow and reach your maximum potential.</div>
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There are so many research studies out there that can provide answers in a range of areas. For instance, did you know that most people are more easily distracted from noon to 4PM? This random statistic comes from recent research led by Robert Matchock, an associate professor of psychology at Pennsylvania State University. Even if you can't find the data you need, it doesn't take a lot of time to run a split test.</div>
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For instance, last week we did a few tests to figure out <a href="http://blog.filemobile.com/twitter-image-preview/" rel="nofollow"><span style="color: #0066cc;">the best way to optimize images for Twitter in-stream preview</span></a>.</div>
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Keep asking yourself how you're going to measure and optimize everything you do.</div>
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<span style="font-size: small;">7. Stop working, and have do-nothing time</span></h3>
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Most people don't realize that we're essentially locking ourselves in a box when we are too focused on something. It's important to walk away from our work once in a while and have some alone time. Alone time is good for the brain and spirit, according to <a href="http://www.boston.com/bostonglobe/ideas/articles/2011/03/06/the_power_of_lonely/" rel="nofollow"><span style="color: #0066cc;">The power of lonely</span></a> , an article in The Boston Globe.</div>
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One ongoing Harvard study indicates that people form more lasting and accurate memories if they believe they're experiencing something alone. Another indicates that a certain amount of solitude can make a person more capable of empathy towards others. And while no one would dispute that too much isolation early in life can be unhealthy, a certain amount of solitude has been shown to help teenagers improve their moods and earn good grades in school.</blockquote>
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Source: <a href="http://www.boston.com/bostonglobe/ideas/articles/2011/03/06/the_power_of_lonely/" rel="nofollow"><span style="color: #0066cc;">The power of lonely</span></a></blockquote>
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It's important for us to take time for reflection. We often find the solutions when we're not searching for them.</div>
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We don't become more productive overnight. Like everything in life, it requires efforts. Change doesn't happen if you just sit there and wait for it. It's important for all of us to learn more about our body and find ways to optimize our energy for a more successful and happy life.</div>
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<a href="http://myscienceacademy.org/2015/10/22/7-things-you-need-to-stop-doing-to-be-more-productive-backed-by-science/" target="_blank">myscienceacademy</a><br /><br />
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-92132602689159709842024-03-09T07:23:00.000+04:002024-03-09T07:23:14.891+04:007 Habits of Brilliant Project Managers<div dir="ltr">
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By Duncan Brodie<br />
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Project management is a tough role. You often find yourself being pulled between keeping users, subordinates, team members and senior people happy. Given these demands, what do the best project managers do that makes them stand out from the crowd?<br />
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<strong><u> 1. Focus on Solutions</u></strong><br />
Problem solving and breaking through constraints is an essential part of managing projects. Those that excel as project managers have a mindset where they focus on finding solutions to problems. They keep asking themselves how they can overcome whatever barriers arise.<br />
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<strong><u>2. Participative and Decisive</u></strong><br />
All the best project managers understand the need to communicate and consult. They also know that lots of talking and procrastination achieves nothing. Finding the right balance between consulting, deciding and acting is what separates the best from the rest.<br />
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<strong><u>3. Focus on Customer</u></strong><br />
In every project there are customers. They might be internal or external or a combination of both. The best project managers keep customers at the forefront of their mind. They listen effectively, take on board the feedback they are getting and look for ways of incorporating it whenever they can.<br />
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<strong><u>4. Focus on Win-Win Outcomes</u></strong><br />
In any project there will be many stakeholders, all of whom will see their issues as being the most important. The challenge that the best project managers respond to is finding solutions that address the issues without compromising the overall project structure.<br />
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<strong><u>5. Lead from the Front</u></strong><br />
Project managers need to lead by example. The example they set determines how the rest of the team behave and respond to the challenges that arise. Those project managers who want to encourage openness and honesty are open and honest themselves. Those that take risks and learn from their mistakes empower others to do the same.<br />
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<strong><u>6. Adapt to What Arises</u></strong><br />
You can set out the best plans in the world, think about the risks, put great tracking in place and even then the unexpected will show up from time to time.<br />
Adaptability is a key characteristic of the best project managers. View adaptability in projects a bit like the flight path of an aircraft. It can be off course along the way but it needs to be right on target when it comes to landing.<br />
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<strong><u>7. Get the Best Out of Everyone</u></strong><br />
Those that excel as project managers realise they cannot do it all on their own. They recognise the importance of the collective team effort in getting results. They find and utilise the strengths in everyone and try to ensure that they allocate roles to those best placed to deliver. They learn to keep everyone motivated and pushing the boundaries to get results.<br />
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Project management is a complex and demanding role. Starting to work on these 7 habits can take you to the next level.<br />
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-26912934301016771972024-03-09T07:22:00.001+04:002024-03-09T07:22:28.715+04:00Business: What is BYOD and why is it important? [Bring Your Own Device]<div dir="ltr">
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<span style="font-family: verdana; font-size: small;"><img alt="BYOD" src="http://cdn0.mos.techradar.futurecdn.net//art/tablets/Google/Nexus%207%202/hands%20on/DSC_0793-650-80.jpg" /></span></div><div class="gmail_default" style="color: black;"><span style="font-family: verdana;"><br />
<span style="font-size: small;">As many IT departments struggle to keep up with yearly technology changes, company employees increasingly want to use their own devices to access corporate data.</span><br />
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<span style="font-size: small;">It's part of a growing trend dubbed Bring Your Own Device (BYOD), which encompasses similar Bring Your Own Technology (BYOT), Bring Your Own Phone (BYOP) and Bring Your Own PC (BYOPC) initiatives. All of them have evolved to empower workforces through the so-called 'consumerisation of IT'.</span><br />
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<span style="font-size: small;">As part of this consumerisation, BYOD encourages company employees to work on the device they choose - accessing corporate email on their <a href="http://www.techradar.com/reviews/phones/mobile-phones/iphone-5-1096004/review"><span style="color: #2f6e91;">iPhone 5</span></a> or using a <a href="http://www.techradar.com/reviews/gadgets/new-nexus-7-1169802/review"><span style="color: #2f6e91;">Google Nexus 7</span></a> to view text documents. The goal for SMBs? Increased productivity and reduced costs.</span><br />
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<span style="font-size: small;">But BYOD also has a darker side. If not fully understood and regulated, it can threaten IT security and put a company's sensitive business systems at risk.</span><br />
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<span style="font-size: small;">There are some key advantages to operating a BYOD strategy, including increased employee satisfaction (they can work more flexibly), cost savings (reduced hardware spend, software licensing and device maintenance) plus productivity gains (employees are happier, more comfortable and often work faster with their own technology). </span><br />
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<span style="font-size: small;">As Mark Coates, EMEA VP at Good Technology, points out: "By enabling employees to securely and easily access corporate data on their own device, productivity levels will naturally increase. In terms of cost savings, there are huge benefits, since SMBs will not have to manage and fund a second device for employees." </span><br />
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<span style="font-size: small;">Shaun Smith, technology practice director at Xceed Group, agrees. "At Xceed Group, allowing the use of consumer devices has helped improve both productivity and staff motivation," he says. But he also strikes a note of caution. "For a company to decide if a BYOD strategy would work for them they need to ensure due diligence is conducted - simply evaluating the benefits versus risks."</span><br />
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<span style="font-size: small;">There are already several key players providing BYOD solutions, ranging from complete sandboxed access through to more lightweight (but user-friendly) solutions, which are policy-driven. The key issue is to guard against data loss or leakage.</span><br />
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<span style="font-size: small;">Smith has some practical advice for anyone trying to develop a BYOD policy: "Where any device accesses or stores corporate data, a full risk assessment should be carried out against a variety of threats, and appropriate mitigations put in place. This could include anti-malware, encryption, passcodes, remote wipe, preventing jailbreaking, and sandboxing. </span><br />
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<span style="font-size: small;">"Invest in a solution such as <a href="http://www1.good.com/applications/collaboration-suite/good-for-enterprise"><span style="color: #2f6e91;">Good for Enterprise</span></a> that offers <a href="http://www.techradar.com/reviews/pc-mac/software/utilities/blackberry-bes-10-1133626/review"><span style="color: #2f6e91;">BES</span></a> (Blackberry Enterprise System)-like functionality to Apple and Android devices, partition all corporate applications and data on devices to restrict the ability to 'cut and copy', enforce eight digit alpha-numeric passwords with a special character and install VMware or Citrix virtual clients on tablets."</span><br />
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<span style="font-size: small;">An effective BYOD solution will enable you to secure the data, not just the device. With this approach, IT departments need not worry about compromising security in the name of usability.</span><br />
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<span style="font-size: small;">"All in all, [BYOD] is about being innovative and helping your employees to work better," says Coates. "Employees want to use the devices that they are comfortable with in the workplace. They want to have the same experience at work that they have at home. People are used to using applications now, rather than browser-based solutions. By giving employees what they want, companies will ultimately benefit."</span></span></div><div class="gmail_default" style="color: black;"><span style="font-family: verdana;"><br />
<span style="font-size: small;">Source: <a href="http://www.techradar.com/news/computing/what-is-byod-and-why-is-it-important--1175088">techradar</a></span></span></div>
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-64227392066752638922024-03-09T07:22:00.000+04:002024-03-09T07:22:02.748+04:00 The Power of the Daily Ten Minutes<div dir="ltr">
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<span><span face="Verdana, sans-serif"><span> by Leasa Mayer</span></span></span><br />
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<span><span face="Verdana, sans-serif"><span>It is astounding what can happen if you do something for 10 minutes a day, every single day. Something that really matters to you. Something that is going to help you achieve your goals, change your life, and make a difference in the world.</span></span></span><br />
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<span><span face="Verdana, sans-serif"><span>Since it is almost impossible to believe that this is true, you may want to stop reading right now and just try it. If you want a bit more convincing, please read on.</span></span></span><br />
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<span><span face="Verdana, sans-serif"><span>Pick a "thing." Really, anything at all that you wish you were doing but you're not. Exercising? Pick that. Writing a weekly blog post? Pick that. Growing your own garden? Pick that. </span></span></span><br />
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<span><span face="Verdana, sans-serif"><span>Learning new software</span></span></span></div>
<span><span face="Verdana, sans-serif"><span>? Pick that.</span></span></span><br />
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<span><span face="Verdana, sans-serif"><span>Once you have selected your target activity, all you have to do is spend 10 minutes doing it</span></span></span><br />
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<span><span face="Verdana, sans-serif"><span>every single day. Keep track. Write it down on your calendar after you've done your daily 10. The magic in this approach is three fold:</span></span></span><br />
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<span><span face="Verdana, sans-serif"><span>Most of us can convince ourselves to do nearly anything (even exercise) if we only have to do it for 10 minutes. Set the timer. When 10 minutes is up, you're done.</span></span></span></span></div>
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<span><span face="Verdana, sans-serif"><span>Once we get started, sometimes we get into the flow, and pretty soon we've actually accomplished something noteworthy.</span></span></span></span></div>
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<span style="font-family: verdana; font-size: medium;"><span><span face="Verdana, sans-serif"><span>A daily practice becomes a habit. Once it's a habit, you can pick a new "thing" to incorporate into your life.</span></span></span><br />
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<span><span face="Verdana, sans-serif"><span>So go ahead, devote 10 minutes of yourself every day to doing something important and see what happens. What do you have to lose? It's only 10 minutes!</span></span></span><br />
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<span><span face="Verdana, sans-serif"><span>Event professionals are creative, courageous communicators enabling positive change in our world.</span></span></span><br />
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<span><span face="Verdana, sans-serif"><span>Source: <a href="http://www.crgevents.com/blog/leadership/the-power-of-the-daily-ten-minutes/" target="_blank">crgevents</a></span></span></span></div></span>
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.comtag:blogger.com,1999:blog-5468283119272900835.post-34133108111216843132024-03-09T07:21:00.000+04:002024-03-09T07:21:00.748+04:00How to Buy Sun Glasses<div dir="ltr">
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<b class="">Protect your eyes!</b> Excessive exposure to <a href="http://www.wikihow.com/Understand-the-Effects-of-Different-UV-Rays" title="Understand the Effects of Different UV Rays">UV radiation</a> can cause a variety of problems for your eyes such as cataracts, burns, and cancer.<sup class="" id="_ref-1"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-1">[1]</a></sup> </div>
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<b class="">If you want your sunglasses to protect you from these risks, look for pairs that block at least 99% of UVB rays and at least 95% of UVA rays.</b> Also look for the amount of cover the sunglasses provide. Look at how much you can see around the frames, will the sunglasses let in sun from the top or sides? </div>
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<b class="">Don't buy sunglasses if they're labeled as "cosmetic" or don't provide any information on UV protection.</b><br />
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Look for scratch resistance, many lenses have very fragile coatings. If you are spending much money, you want them to last. Fortunately damaged lenses can be replaced for most models.[<a class="" href="http://www.wikihow.com/Fix-Scratches-on-Oakley-Sunglasses" rel="nofollow">[1]</a>]<sup class="" id="_ref-mayo_2-0"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-mayo-2">[2]</a></sup> </div>
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<b class="">Sunglasses come in all shapes and sizes!</b> Generally, finding a contrast between your face shape and the frame shape will look good. Eg if you have a round face, more angular frames will work well, and if your face is more square, a rounder softer frame shape will look good. Here are a few popular styles: <br />
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<li>Mirrorshades - Mirrored coating on surface. Used a lot by police officers in the US. They usually come in an aviator or wraparound shape.</li>
<li>Aviators - Teardrop-shaped lens and thin metal frames. Often used by pilots, military personnel, and law enforcement personnel in the US. Good with any face shape, but best with an oval shape.</li>
<li>Wayfarers/Spicolis - Popular in the 1950s and 1960s. Worn by Audrey Hepburn in the 1961 movie <i>Breakfast at Tiffany's</i>.</li>
<li>Teashades - Popularized by John Lennon and Ozzy Osbourne. They're not very effective at keeping light out of your eyes, though.</li>
<li>Wraparounds - Associated with athletics and extreme sports.</li>
<li>Oversized - Associated with <a href="http://www.wikihow.com/Look-Like-a-Model" title="Look Like a Model">models</a> and movie stars. Glamorous, darling.</li>
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<b class="">Make sure the sunglasses fit properly.</b> Try them on and make sure they don't pinch around your head. The weight should be evenly distributed between your ears and nose, and your eyelashes shouldn't touch the frame or lenses.<br />
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Are you getting these sunglasses for sports? you will want a nice close fit, possibly with rubber grips on the arms. If they are for fishing or use on water, polarization is a must.<a class="" href="http://www.thesunglassfix.com/What-are-Polarized-Lenses" rel="nofollow">[2]</a> </div>
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<b class="">The color of the lenses doesn't just affect your fashion statement, it affects how well you detect contrast and differentiate colors.</b> Some colors enhance contrast, which can be useful; however, this is often at the expense of color distinction, which can cause problems (when you're driving, for example, and need to be able to clearly differentiate the colors of a <a href="http://www.wikihow.com/Trigger-Green-Traffic-Lights" title="Trigger Green Traffic Lights">traffic light</a>). Some sunglasses even come with interchangeable lenses so you can change the color easily, depending on what you're doing. <br />
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<li>Gray lenses reduce light intensity without affecting contrast or distorting colors.<sup class="" id="_ref-eye_3-0"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-eye-3">[3]</a></sup> </li>
<li>Brown lenses partially enhance contrast by blocking some blue light.<sup class="" id="_ref-eye_3-1"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-eye-3">[3]</a></sup> Good for snow sports.<sup class="" id="_ref-fra_4-0"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-fra-4">[4]</a></sup> Also generally good for hunting in bright light, against open backgrounds.<sup class="" id="_ref-fra_4-1"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-fra-4">[4]</a></sup> </li>
<li>Amber/yellow lenses significantly enhance contrast because they block most or all blue light, and that makes them popular among hunters who benefit from that contrast when looking at targets against the sky. They're bad, however, for any activity that requires color recognition (like driving!).<sup class="" id="_ref-eye_3-2"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-eye-3">[3]</a></sup> Good for snow sports.</li>
<li>Red/orange lenses are good for snow sports but only on overcast days.<sup class="" id="_ref-fra_4-2"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-fra-4">[4]</a></sup> If you're a hunter, orange lenses are good for clay targets against open backgrounds.<sup class="" id="_ref-fra_4-3"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-fra-4">[4]</a></sup> </li>
<li>Violet lenses are good for hunters who need to see clay targets on a green background.<sup class="" id="_ref-fra_4-4"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-fra-4">[4]</a></sup> </li>
<li>Copper sunglasses will mute the sky and grass against a <a href="http://www.wikihow.com/Swing-a-Golf-Club" title="Swing a Golf Club">golf</a> ball.<sup class="" id="_ref-fra_4-5"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-fra-4">[4]</a></sup> </li>
<li>Blue and green sunglasses enhance contrast with a yellow <a href="http://www.wikihow.com/Hit-a-Tennis-Ball" title="Hit a Tennis Ball">tennis</a> ball.<sup class="" id="_ref-fra_4-6"><a href="http://www.wikihow.com/Pick-Sunglasses#_note-fra-4">[4]</a></sup> </li>
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<span class="" id="Selecting_the_Right_Lens_Material">Part 4 of 4: Selecting the Right Lens Material</span> </h3>
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<b class="">Scratched up sunglasses are useless sunglasses.</b> Lenses made from NXT polyurethane are impact-resistant, flexible, lightweight, and have great optical clarity, but they're expensive. <br />
<ul>
<li>Glass is heavier, expensive, and will "spider" if broken.</li>
<li>Polycarbonate is not as scratch-resistant and provides less optical clarity than NXT polyurethane or glass, but it's more affordable.</li>
<li>Polyamide is a less used material, which provides glass like optical clarity, without the danger of shattering.</li>
<li>There are significant differences in scratch resistance of polycarbonate lenses depending on the hardcoat finish applied during construction.</li>
<li>Acrylic is also affordable, but it's the least durable and optically clear.</li>
</ul>
<br />
For more information <a href="http://www.wikihow.com/Pick-Sunglasses">www.wikihow</a></div>
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-34687198260802387342024-03-09T07:20:00.000+04:002024-03-09T07:20:50.077+04:00Convert Your Irritations into a Positive Energy<div dir="ltr">
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<span style="font-family: verdana;"><span face=""verdana" , sans-serif" style="font-size: small;"><br />A psychiatrist was consulted by a man whose marriage and career were both in serious trouble. His problem was his constant irritability and bad temper. He was concerned about this himself, but if any one tried to discuss it with him, he exploded in anger. He constantly told himself that everyone was picking on him and that he had to defend himself against them.<br /> <br />To counter the negative auto suggestion, he advised him to use positive auto suggestion. Several times a day in the morning, noon, and at night prior to sleep he was to repeat to himself.<br /><br />From now on,I shall grow more humor, joy, happiness,and cheerfulness are now becoming my natural states of mind.<br /> <br />Every day I am becoming more and more lovable and understanding.<br /><br />I will be center of cheer and goodwill to all those around me, infecting them with my good spirits.<br /><br />This happy, joyous, and cheerful mood is now becoming my normal, natural state of mind. I am grateful.<br /> <br />After a month, his wife and his coworkers remarked on how much easier he was to get along with.<br /><br />The things that drive you crazy are actually giant opportunities. The people who press your buttons are actually your greatest teachers. The issues that make you angry are actually your biggest gifts. Be grateful to them. Love them.<br /> <br />The people or circumstances that take you out of your power have extraordinary value: they reveal your limiting beliefs, fears and false assumptions. The celebrated psychologist Carl Jung once said: "Everything that irritates us about others can lead us to an understanding of ourselves." Powerful point. The things that irritate, annoy and anger you are entry points into your evolution and elevation as a human being. They are signposts for what you need to work on and the fears you need to face. They are gifts of growth. You can blame the people who trigger you and make it all about them. Or you can do the wise thing and look deeply into yourself to discover the reason for your negative reaction. Use the challenges to grow self-awareness. Because how can you overcome a fear you are not even aware of? And how can you transcend an insecurity you don't even know you have?<br /> <br />As you begin to shed light on your personal weaknesses and take responsibility for them, you actually begin the very process of shedding them. You become stronger. More powerful. You begin to see the world through a different set of eyes.</span> <span face=""verdana" , sans-serif" style="font-size: small;"><br /><br />Khalil Gibran, one of the greatest thinkers, once wrote: "I have learned silence from the talkative, tolerance from the intolerant, and kindness from the unkind; yet, strange, I am grateful to those teachers who taught me all the wrong things.</span></span> </div>
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<div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-67468671877080131452024-03-09T07:19:00.000+04:002024-03-09T07:19:11.658+04:00Richness, Happiness, Sadness and Love<div class="gmail_default">
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<a href="https://3.bp.blogspot.com/-HXs_RnkcjLw/XATUveCWECI/AAAAAAABDeo/GdathHDoEQcUJ5T9FJu4uVlh7osdF0agwCLcBGAs/s1600/Dailytenminutes.com%2B-%2BHard%2Bbeing%2Bleft.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: verdana;"><img border="0" data-original-height="864" data-original-width="1536" height="360" src="https://3.bp.blogspot.com/-HXs_RnkcjLw/XATUveCWECI/AAAAAAABDeo/GdathHDoEQcUJ5T9FJu4uVlh7osdF0agwCLcBGAs/s640/Dailytenminutes.com%2B-%2BHard%2Bbeing%2Bleft.jpg" width="640" /></span></a></div>
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<span><span face=""verdana" , sans-serif">Once upon a time, there was an island where all the feelings lived: Happiness, Sadness, and all of the others, including Love.</span></span><br />
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<span><span face=""verdana" , sans-serif">One day it was announced to the feelings that the island would sink, so all repaired their boats and left.</span></span><br />
<span><span face=""verdana" , sans-serif">Love was the only one who stayed. Love wanted to persevere until the last possible moment.</span></span><br />
<span><span face=""verdana" , sans-serif">When the island was almost sinking, Love decided to ask for help.</span></span><br />
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<span><span face=""verdana" , sans-serif">Richness was passing by Love in a grand boat. Love said, "Richness,
can you take me with you?" Richness answered, "No I can't..There is a
lot of gold and silver in my boat. There is no place for you here."</span></span><br />
<span><span face=""verdana" , sans-serif">Love decided to ask Vanity, who was also passing by in a beautiful
vessel, "Vanity, please help me!" "I can't help you Love. You are all
wet and might damage my boat," Vanity answered.</span></span><br />
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<span><span face=""verdana" , sans-serif">Sadness was close by so Love asked for help, "Sadness let me go with you." "Oh...Love, I am so sad that I need to be by myself!"</span></span><br />
<span><span face=""verdana" , sans-serif">Happiness passed by Love too, but she was so happy that she did not even hear when Love called her!</span></span><br />
<span><span face=""verdana" , sans-serif">Suddenly, there was a voice, "Come Love, I will take you." It was an
elder. Love felt so blessed and overjoyed that he even forgot to ask
the elder her name.</span></span><br />
<span><span face=""verdana" , sans-serif">When they arrived at dry land, the elder went her own way. Love,
realizing how much he owed the elder, asked Knowledge, another elder,
"Who helped me?"</span></span><br />
<span><span face=""verdana" , sans-serif">"It was Time," Knowledge answered.</span></span><br />
<span><span face=""verdana" , sans-serif">"Time?" asked Love. "But why did Time help me?</span></span><br />
<span><span face=""verdana" , sans-serif"><a href="https://2.bp.blogspot.com/-4qP9SEzz5mw/Uz4y1nT3UII/AAAAAAAAg40/3UZk5cS0q14/s1600/ewe-773317.jpg" target="_blank"><img alt="" border="0" src="https://2.bp.blogspot.com/-4qP9SEzz5mw/Uz4y1nT3UII/AAAAAAAAg40/3UZk5cS0q14/s320/ewe-773317.jpg" /></a></span></span><br />
<span><span face=""verdana" , sans-serif">Knowledge smiled with deep wisdom and answered, "Because only Time is capable of understanding how great Love is.</span></span><br />
<i><span style="font-size: small;"><span face=""verdana" , sans-serif">Author Unknown</span></span></i></span></div>
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<i><span style="font-size: small;"><span face=""verdana" , sans-serif"><b><a href="http://www.gagirl.com/stories/a-cry-for-help.html" target="_blank">Source: </a></b></span></span></i></span></div>
<span style="font-size: large;"><span face=""verdana" , sans-serif"><b><br /></b></span></span><div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0tag:blogger.com,1999:blog-5468283119272900835.post-61615980788293344342024-03-09T07:16:00.001+04:002024-03-09T07:16:46.041+04:00Give Him A Fish To Feed Him Today; Teach Him How to Catch Fish To Feed Him For Life <div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://1.bp.blogspot.com/-iNA07YEV6jI/W1rALpzOM2I/AAAAAAABBMo/SZt7bWaDR6gbzeQ-jPxCE54AdAvtHwwYwCLcBGAs/s1600/dailytenminutes.com%2Bsuccess%2Bis%2Bnot%2Ba%2Bchoice.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://1.bp.blogspot.com/-iNA07YEV6jI/W1rALpzOM2I/AAAAAAABBMo/SZt7bWaDR6gbzeQ-jPxCE54AdAvtHwwYwCLcBGAs/s640/dailytenminutes.com%2Bsuccess%2Bis%2Bnot%2Ba%2Bchoice.png" width="640" /></a></span></div>
<span><br /><br /><span style="font-size: xx-small;">By Junaid Tahir</span></span><div><span><br /><span style="font-family: verdana; font-size: medium;">Today
I visited my bank in order to deposit a cheque for a due payment to a
company. The procedure was quite simple but I thought of cross checking
it with the teller (to avoid cheque bounce back) The teller being a
fresh employee (I judged it from the face look and the communication
approach) wasn't sure about it. She called her manager for assistance.
The manager, a nice <a href="http://paradigmwisdom.blogspot.com/2013/02/seven-habits-of-highly-ethical-people.html">ethical</a>
young man, elaborated the details about the form filling which I
understood and thanked him for. However I noticed that while the manager
was explaining to me, the teller got busy in something else and didn't
pay attention to her manager nor the manager asked her to listen
vigilantly to understand the procedure.<br /><br />Well, I completed my work
in bank and ponder that the manger had taken the corrective methodology
instead of preventive methodology. Hence there is a big time chance
that the teller would call her manager again in future and every time
the manager will have to leave his desk, come to the teller point and
explain the same procedure to more customers in future which he could
have avoided by teaching the procedure to the 'right person', the
teller. This extra work would cause disturbance in his routine work and
waste his precious time to complete the jobs he has been primarily hired
for !!!<br /><br /><br /> <a href="http://3.bp.blogspot.com/-TGmshHzv_tw/UXOw4_tuHpI/AAAAAAAAYxE/XomYDSc-vzA/s1600/image001-719339.jpg"><img border="0" src="https://3.bp.blogspot.com/-TGmshHzv_tw/UXOw4_tuHpI/AAAAAAAAYxE/XomYDSc-vzA/s320/image001-719339.jpg" /></a><br /><br /><br />This
whole situation reminded me of a good quote which says, "Give a man a
fish and you feed him for the day; Teach a man how to fish and you feed
him for a life time" And this is why I said earlier, that the teller
will ask her manager again (asking for the fish) because the manager
didn't teach to 'catch the fish'</span><br /><br /><br /><a href="http://3.bp.blogspot.com/-iTqeAC3EwnE/UXOw5JV18JI/AAAAAAAAYxQ/6OFSwInwm6I/s1600/image003-720643.jpg" style="font-size: x-large;"><img border="0" src="https://3.bp.blogspot.com/-iTqeAC3EwnE/UXOw5JV18JI/AAAAAAAAYxQ/6OFSwInwm6I/s320/image003-720643.jpg" /></a><br /><br /><br /><span style="font-family: "Courier New", Courier, monospace; font-size: x-large;"><i><span style="font-size: small;"><br /><a href="http://4.bp.blogspot.com/-DvjCdJJ-qmY/UXOw5UwJ4lI/AAAAAAAAYxc/K6NuQGigK90/s1600/image005-721925.jpg"><img border="0" src="https://4.bp.blogspot.com/-DvjCdJJ-qmY/UXOw5UwJ4lI/AAAAAAAAYxc/K6NuQGigK90/s320/image005-721925.jpg" /></a>About
Author: Junaid Tahir is a passionate blogger. He writes articles on
Leadership, Stress Management and Life Enhancement subjects at his <a href="http://www.dailytenminutes.com/">personal blog</a></span></i></span></span></div><div class="blogger-post-footer">http://feeds.feedburner.com/DailyTenMinutes</div>DailyTenMinuteshttp://www.blogger.com/profile/06246989241769921484noreply@blogger.com0