There is a famous saying that we are the product of our thoughts. That means we become what we think about so I decided to write this article to understand the importance of thoughts, their contributing factors, thought analysis and purification techniques.

During all day we keep thinking about things, events, families, issues, future, money, office and several other stuff. Our thoughts drive us to take some actions and hence we are moving towards our destiny by each and every action. That means our thought is the strongest part of our destiny as it is the root cause of every action. In my opinion, our Thoughts Process primarily consists of following five contributing factors. I will include some of the details of each factor and summarize the Thought Purification tips under each category below:

1.     Education: Education broadens the horizon of our minds. More education means that the mind is exposed to more knowledge and possibilities. Education when combined with experience result in more mental growth as compared to a less educated person. Hence the quality of thoughts are directly linked with the education. So to keep our 'thoughts seeds' healthy we must seek for Good knowledge, the knowledge which freshen up our brain cells, which gives us positive energy and boosts up our mental power. So we must keep learning new things throughout our life in order to synergize.    Article written by Junaid Tahir. Feel free to feedback at mjunaidtahir at gmail dot com

2.    Desires: This is sometimes a killing factor. For example, If we let our brain running behind our desires blindly, we will end up with considering short-cuts in our life for achievements. These short cuts basically kill the purity of thoughts and consequently bound us doing social evils such as back-biting, lying, deceiving, stealing, fraud, bribery and other forms of corruption. Hence, we have to have sold control on our desires to control this phenomenon. But this does not mean, we should drop our genuine desires. Remember, Positive desires combined with Positive Thoughts and Actions will result in success.  However Positive Desires combined with Negative Thoughts and Action will result in crimes which I just mentioned above.  Article written by Junaid Tahir. Feel free to feedback at mjunaidtahir at gmail dot com

3.    Brought up: Each one of us has been brought up in a unique way by our parents. Some of us have been grown in very healthy physical and mental family environment. Some have mixed kind of situations both positive and negative in terms of finance, family bonding and social lives. Our mental growth has been based on all the events which have been taking place in our childhood, teenage and even our current day to day life. We can't go back to past to change our brought-up but what we can do is to drop the negative part of our past and tightly hold on to the positive one. It's pretty much straight forward. If we wish to keep the Negative things in mind, that means we are polluting your brain and your 'Thinking System'. So the choice is ours!

4.    Company (family & friends): This is something we can really work on to make our life happy. A mature 'human environment' is an indication of healthy mental growth. We must always try to surround yourself with positive, fun-loving, friendly, optimistic, constructive,  cheerful and bright people so the brain is free from stress consequently brain will automatically start working on positive thoughts.  When with family, we should always endeavour for creating a happy environment by meeting the logical desires of family members, cracking jokes, listening empathically. This helps divert the brain towards positive feelings and hence our upcoming thoughts would be mature, positive and stress-free. Article written by Junaid Tahir. Feel free to feedback at mjunaidtahir at gmail dot com

5.    Circumstances: Good and bad things happen to everyone but we must not throw ourselves totally on our circumstances. It is said that life is 20% what happens to us and 80% how we react to it. So consider every challenge as a new adventure and try to adopt a positive approach for a safe exit. Control your circumstance by surrounding yourself with positive people, behaving good with others, taking corrective and preventive measures for any mishaps. There are situations when we don't have control on the events happened to us. In this case, we don't have much choice but to live with the situation. However we shouldn't let such things steal our peace of mind. So we need to seek help from others and try to find solution. It is advised not to get involved too much for any situation. It is wisely said by someone that if you can't laugh on the same joke again and again so why worrying on the same trouble again and again! Article written by Junaid Tahir. Feel free to feedback at mjunaidtahir at gmail dot com

Conclusion: You are the product of your thoughts. Quality of your thoughts determines the level of peace of mind. Good thoughts result in good fruit, bad thoughts bad fruit. So every seed of thought matters. Always remember: Small minds think and discuss about people, average minds think and discuss about events, higher minds think and discuss about ideas and great mind actually execute & innovate in silence.

Ideally speaking, Criticism is the act of analyzing someone or something (such as an article, video, book, product  service etc) with the intention of improving personnel, product or services. However in the day to day life, you will meet so many people criticizing with the negative intentions. For example they do this to defame, discourage and de-motivate others. So it is usually used in negative sense although criticizing does not necessarily means to find fault. In this article I shall give my comments in two categories. First, when you are being criticized and second when you are criticizing:

1-  When you are being criticized:

a)    Take it positive. There is  a chance that your well wisher has rightly drawn your attention to something for which there is a dire need for improvement. If this is the case, be grateful to the person who helped you identified the aspect of improvement and move towards the corrective actions.

b)   There is a chance that the criticism is being done just to depress you. Analyze is carefully. If required, seek advice from some friend or colleague about this negative feedback. If feedback meant to be good, see point-1 else shun it right way not allowing you to disturb your peace of mind.

2-  When you are criticizing someone/something:

a)    Always remember that negative criticism results in generation of negative energies so try to criticize in a positive and encouraging manager. Do not become the 'full-stop' for someone's creativity.

b)   Whenever you are about to criticize; ask yourself whether your intention is to help assist the person or you are just going to spread negativity which will consequently result in corrosion on someone's creative skills.

c)    If you really want to criticize someone, do it in an encouraging way. Try to give your comments in multiple groups so that the person understands your feedback and segregate it easily so that he can transform your suggestions in to corrective actions.

d)   Remember the fact that the act of complaining is taking criticism to the next level which is even more damaging and dangerous. So try to remain inside the limits of criticism instead of complaints.

Having said that, there are bad mouthed people who are in habit of constant criticism, regardless of their mental comprehension of things. Be aware of them. They are polluting not only themselves but the environment as well and ultimately impacting you, your product, your skills and/or your services. They are spreading negativity.

Closing my article with the famous quote that says "Instead of criticizing others, become the change you wish to see in the world"

Any comments? feel free to visit my wisdom paradigmwisdom.blogspot.com and say it there.