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It is typical for most of us to rush to the chemists to get painkillers over the counter after having serious back pain, knee pain, or neck pain. But did you know that painkillers are not always the way to go? Sometimes, the underlying problem is more severe than just the pain you feel ,and that’s where physiotherapists come in. What is physiotherapy? It is the treatment of injury, muscle pain, disease, and disorder through physical movements such as exercise.  

Physiotherapy has worked for millions of people and is gaining popularity all over the world. Most patients who have undergone physiotherapy can attest to the fact that it works. Through proper diagnosis and a suitable treatment plan, the success rate of physiotherapy is almost assured. However, there are also myths about physiotherapy that you should debunk by all means possible. You need not die in pain while you can look up for “physiotherapy near me” on the internet and find one that is best fit for you. 

Below are some of the ways you can tell if you need to see a physiotherapist;

1.      When you have been injured
Unfortunately, injuries are part and parcel of sports. If you get an injury while playing, it is crucial to get the first aid first, access the severity of the issue, then if need be to seek medical attention. Often, with the accidents that involve minor muscle injury, the RICE (rest, ice, compress, elevate) treatment is what is recommended. However, if the pain takes time before clearing up, it might just be time to see a physiotherapist. Also, if you get involved in a road accident, it is very crucial to ensure that you visit a physiotherapist who can carry out a thorough diagnosis. You might end up neglecting the pain only for it to become worse than it actually was.

2.    Before and after surgery
While preparing to go for an operation, it is vital to go through physiotherapy to gauge if you are fit enough to undergo through the procedure. It also helps to reduce the risks of developing complications after the surgery is done. On the other hand, it is also necessary to include physiotherapy as part of your healing process. After proper analysis, the physiotherapy guides you on the exercises you should do on a daily to help you recover fully. The type of exercises will depend on where the surgery was done. For example, the patients who get bedridden after an operation should change their position from time and again to avoid pressure sores. 

3.    During And After Pregnancy
The life of the unborn child solely depends on how well the mother takes care of them. Expectant mothers experience hormonal changes in their bodies, which makes the ligaments that support the back to soften and stretch. Additionally, due to the body changes that occur, the stomach and the muscles of the pelvic floor also stretch to accommodate the fetus.  As such, it is important to ensure that you check up with your physiotherapist who will guide you on how well you can support your body as well as the exercises you can do to strengthen your muscles. The physiotherapist will also guide you on how to recover from delivery and the type of exercises you can engage in to bring back your body in shape.

4.    When You start experiencing immobility issue
Are you finding it difficult to bend and pick something up? Well, it might just be time to visit your physiotherapist. If you had an injury before, you might find it hard to move the way you used to, however, with the help of a physiotherapist, you can be able to gain your flexibility back. The treatment plans that they offer involve a series of exercises that help in strengthening the muscles. 

5.    When you start passing urine uncontrollably
When you start noticing that you are visiting the bathroom more often than before, it should be a cause for an alarm. There are two forms of urine incontinence, namely, urge incontinence and stress incontinence. The former happens when you feel a sudden urge to pass urine without warning which might lead to leakage of the urine from the bladder whereas the latter is characterized by increased pressure on your bladder even when you cough or sneeze. The physiotherapist, in this case, accesses the problem and guides you through the pelvic floor exercises that you can do to strengthen the muscles.
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Losing someone you love is a sad feeling, and it takes quite some time to grieve their loss. Amid all the pain, the last thing you would want to hear are the legal concerns which involve the estates of the deceased. Estates are basically assets the decedent leaves behind. However, for the family to get its rightful inheritance, it is vital to equip yourself with basic knowledge concerning family law. It is at such times that having a family attorney helps, they not only help you with the legal proceedings but also offer emotional support.

Below are a few steps to take after finding out that your close family member has passed away.

1. Contact other family members and friends
As hard as it may be to relay the information that one of the family members has died, it is necessary to do so. If you have family chat groups, it would be the best place to inform the rest with a single message. If you have the numbers of close friends to the deceased, you can also let them know at this stage. If the emotions take a toll on you, you could request another person to pass the information. While at it, you need to know that people react differently to sad news, and you need to be prepared for all sorts of emotions.

2. Protect the assets
It is quite unfortunate that sometimes when someone dies, instead of people mourning, they focus on what they will inherit from the deceased. It is at this point that you will need to be strong enough and let everyone know that the assets are not to be touched by anyone before legal procedures take place. If there is a will, it might just be time to go through it to find out who the executor is. The executor is the only person who has power to decide what assets are to be shared and to whom specifically.

3. Obtain the pronouncement of death and death certificates
The pronouncement of death has includes how and where the decedent died. The pronouncement is only to be issued by a doctor or state officials depending on how the person died. For example, if the decedent dies while undergoing treatment in the hospital, then the doctors are the ones to issue the pronouncement of death. On the other hand, if the person was stabbed on their way home, it is best to contact 911 and find out how you can get the pronouncement.

The death certificate is a document often given by the state to show that the person has passed on. It comes in handy when dealing with financial matters of the decedent. No bank will agree to your allegations of the death of a family member without presenting them with a death certificate. You also want to make copies of the same in case you will be required to present them in more than one financial institution.

4. Plan the funeral
When it comes to setting a date for the funeral, you need to involve all family members. There is a lot of budgeting that needs to be done when it comes to the burial of the decedent. In cases where the burial has to take place at a far location, you will need to cater for transportation fees beforehand. To help you with getting the funds, you can hold meetings in the home of the deceased where people could come in and give their contributions towards the same. Ensure that you send of the decedent as per how they stated on the will.

5. Get back to estate settlement
It is after the burial that you can get back to matters to do with the will. At this juncture, it is crucial to have the family attorney help you with the proceedings. For families that need financial support to be represented in court, they can opt for family lawyers who accept legal aid. This will, in turn, ensure that the process is seamless and that the executor rightfully shares the assets as instructed on the will. After the executor does his due diligence, they can officially close the estate by presenting a report to the probate court for approval.
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PMP certification has become quite famous in the past few years when it comes to certifications that are globally accepted and recognized. Project managers all around the world are looking for ways in which they can expand their horizon and grow in their career. PMP certification is one such certification for Project managers all around the world which is helping them in their overall strategic management.

Back in the years, this same certification was looked down at since it lacked discipline and practice. But, over the years, the value for this certification has increased and individuals have become more aware of it. Companies started to realize the need for having project managers in their company. Project Management Body of Knowledge (PMBOK) is the guide which was developed by the Project Management Institute (PMI) as a standard guideline. Today, a lot of firms have accepted PMBOK and the only way companies determine a person’s understanding of the PMBOK is by taking the PMP exam and achieving the
PMP certification


What is the current scenario of PMP certification?
With the passing time, companies and organizations understand the importance of PMP certification and its value has increased globally. Looking at the trend of the industry, one can definitely say that there will come a time when organizations will only have project managers who are PMP certified.

It has not been long since the establishment of this program but in a very short time, PMP has grown in leaps and bounds. The Return on Investment of PMP certification is extremely high. Not only do these projects managers get challenging tasks and assignments but also do they get paid more compared to non-PMP certified project managers.

PMP certified Project Managers have the benefit of working in different industry sectors including IT, Baking, Construction, Pharma, Telecom, Automotive, Petroleum, Technology and many more. 



Why should you get a PMP certification?
To get a PMP certificate is an essential step towards your career development as employers recognize competent and qualified candidates. Given below are a few reasons why project managers should opt for PMP certification:

● The certificate will show the level of dedication you have towards this profession. 

● This certification program will identify the skills, abilities, and knowledge you have in the project management field. 
● More and more companies are making their way to hiring project managers who have PMP certification. 
● The earning perspective is better than a lot of jobs and according to a recent study, PMP holders can earn 23% more compared to toothier counterparts. 
● There is no limit to career opportunities and advancements in this field so one can easily choose from a wide range of job opportunities. 
● It helps in preparing a person for advanced and better job roles and opportunities. This can prepare them to tackle difficult situations. 
● Firms that have more PMP managers can deliver projects on time and it has been proven that their work performance is better than firms which do not have PMP certified managers. 
● It helps in building self-confidence.
● A person who is PMP certified will have more recognition in the market and will be acknowledged from both, peers and employers. 
● It helps in creating a network of like-minded professionals who are on the same path and understand your profession better. 





What is the format of the PMP exam? 
The exam is designed in a way that it tests the knowledge and skills of an individual in the field of project management. The exam comprises of theories and concepts which are related to this field and these concepts are derived from PMBOK guide. The guide is based on the basic standards and sketches of project management and a lot of companies across the world accept these standards.

Currently, the exam is based on the 6th edition of PMBOK and the exam consists of:

● 200 multiple choice questions.
● 25 questions are known as the sample questions which are placed randomly in the question paper. They are meant to raise the standard of the exam. These questions have no role whatsoever in determining pass or fail. 
● The total time duration to complete the exam is four hours.
● No negative markings for wrong answers.

The exam will test the individuals on areas and processes which are based on PMBOK. These questions will be based on the 49 different project management processes, 5 groups, and 10 knowledge areas. This exam is used to test the aspirants on the following five performances:

● Initiating the project 
● Planning the project
● Executing the project
● Monitoring and controlling the project
● Closing the project.


What is the passing mark for the PMP exam?
Earlier, there used to be passing mark for the exam but nowadays there is no standard passing score. This also means that passing the exam totally depends on the difficulty level of the questions, which can vary test to test. This can make the
PMP exam look a little mysterious.

In the current scenario, since there is no standard passing mark, aspirants should try on answering as many questions as they can. Scoring anywhere above 75% will be more than enough to be on the safe side. The results are usually declared in the form of pass or fail and the proficiency levels are declared on the five different domains. These levels can be “Proficient/Moderately Proficient/Below Proficient.” In order to pass the exam one has to get an overall pass. 



What is the PMP application audit?
PMI decides to randomly pick applicants for audit. Once they have selected an applicant for audit, this applicant will have to provide necessary documents as evidence guided by the process of PMI audit. If you are selected for audit, do not panic, just follow the procedure and collect the required documents. Once you have collected these documents, send it to PMI. The process at times can get delayed by a couple of weeks.

I hope this article was helpful to you and your doubts and queries were resolved. Consistency is the key to success, no matter which field you are in; so be patient and consistent.
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Finding the right best hearing impaired phones can be tricky in the current market. Many phones are designed for those with a hearing challenge. Since the market is filled with different models and brands, the competition is very tight.

Normally, phones for hearing impaired are made differently from other phones. They have been designed for those with a hearing problem. So, you must ensure that you find the right phone for the hearing impaired.

Now, which is the best cordless phone for the hard to hear out there? Well, there is no specific ‘best’ phone, but it all depends on some factors. Here are some of the factors that determine if the phone is good for the hearing impaired.

1.      The Amplification Level

The first thing to consider when finding a good phone for the hard to hear is the amplification level. The reason for getting the phone is so that you can hear it.

When choosing such a phone, you should consider the universal decibels and also how a person can hear the sound (sound pressure level). Therefore, ensure that the decibels and the Sound Pressure Level are well leveled. In this case, you should be looking for the dB or SPL number before you purchase the phone.

Any person with a mild to mid-range hearing impairment will do well with phones rated between 30 and 50 dB SPL.

Furthermore, ensure that you go for a phone that has an adjustable amplification to help you regulate how loud you want the phone to be. This will always give you control over the phone.

2.      Compatibility to Hearing Aid

Most people with a hearing impairment will have a hearing or a hearing amplifier. If you are wearing any of these, you might have noticed that the voice sound will be distorted over most standard phones. Some amplification phones for the seniors will also lack the proper technology to keep the calls clear as you are wearing the hearing aid.

For that reason, you will need to choose a phone that is compatible with the device that you are wearing. Keep in mind that the amplification phones aren’t only for seniors (we will look at that later in the article). As long as you are wearing a hearing aid, you will need to ensure that the phone is compatible with your hearing aid.

3.      One That Can Answer Calls

In today’s world, it is very easy to find a phone that has an answering machine. In this case, you can easily find a message if someone tried to reach you.

Even though the phones for hearing impaired are different from normal phones, they must also have the ability to answer calls when you are not there. This way, the caller can leave you a message. Besides that, the phone should allow you to easily playback the message, and the sound should be clear and audible enough.

4.    It Should Be Hands-Free Operated

A good phone is one that lets you answer and speak through it without the need to hold it to your ear. Even though the phone is cordless, it doesn’t always mean that it will have a hands-free operation. Cordless only means that you can talk on the phone will moving freely around the house.

Along with the phone being cordless, you need to ensure that it has speaker operation. A hands-free operated phone is very convenient because you can answer it as you are doing something else. As you consider the speaker-operated phone, ensure that the microphone and speaker are well amplified. You can go through the user reviews to be sure of getting the right phone.

4.      It should be a 2 Line Phone

What is a 2 line phone after all? In simple terms, this is a phone that comes with two lines. You can use one line for business purposes while the other one can be used for your personal use. Here, you will have one phone that has two numbers. It is like using a dual-SIM mobile phone.

The good thing about using a 2-line phone for the hearing impaired is that it lets you save money. You won’t be needed to purchase two phones for business and personal needs. The single phone you bought will have two handsets to be used differently.

As usual, ensure that you go for the best 2-line cordless phone when you want to buy one. Always consider the reviews and how reliable it is. Above all, a 2 line cordless phone will help you handle your business and personal calls with ease.

5.      Phone Number Storage

While you might think that this is a minor factor, it actually helps to determine the reliability of the phone. You should consider it if you want to save up many contacts in your phone. If you have a business, you will definitely need to consider how many numbers you can save on the phone. In this case, you might want to save your clients number, service providers, business partners, and other vital parties in the business. Going for a phone that saves 90+ numbers will be safe enough. Ideally, choose one that saves enough numbers as you need, and leave space for 10 or more numbers in case you will need to add more.

Another feature that you need to consider is the amplification capability of the phone. It should make the person on the call hear you clearly, especially if you are in a noisy place.

Who Should Buy an Amplification Phone?

Too many people think that it’s only people with a hearing impairment that will need an amplification phone. Truthfully, anybody that has a problem hearing the other person on the phone will need to get an amplification phone. Remember we said we would cover this point? Well, the thing is that these types of phones are designed for different people and not only the hearing impaired.

This means that the phones can be used (along with the hearing impaired) by seniors with a hearing problem or those working in a noisy environment. In that case, you should also ensure that the phone has an outgoing amplification capability.

Above all, go for one with a warranty to be sure of it serving you for a long time. There are ways to improve our hearing health if you suffer from hearing loss.
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It can become an uphill battle and things that can go sideways very quickly when you’re doing a kitchen remodel, but with these handy tips on what to avoid, it will make the process a lot easier.

1. Avoid Overspending

Before planning your budget, study the market and decide whether you’re going to do a high-end or low-medium kitchen remodel. It’s also a great thought to consider your neighborhood to prevent you from overspending. You must ensure that you’ll be getting your investment back in the end.



2. Considering the Architectural Style
It’s no use trying to remodel an antiquated-style kitchen into a contemporaneous kitchen that doesn’t match the architectonic style of the rest of the house. 



3. Staying On Track with Trends
By doing your homework and staying informed about the latest technological improvements and trends, you may find less costly and eco-friendly versions of the newest looks. 



4. Don’t Move the Plumbing
Moving your gas lines and water to acclimate the moving of dishwashers, ovens, sinks, and stoves when you’re doing your kitchen remodeling Roseville project, can become a costly affair, particularly in outdated homes. Retain pipe-connected constituents in the same place and save yourself some cash. 



5. Keeping Your Floor Plan in Mind
If your budget doesn’t allow for the rearranging of appliances, make sure that you’re keeping your floor plan in mind. You still want the kitchen to be functional with convenience in mind. 



6. Think Twice Before Throwing Out Cabinets
If your cabinets are of good quality wood and are in good working order, there is no need to replace them. Cabinet frames are among the priciest items in a kitchen. Instead consider repurposing your existing cabinets by re-laminating the sides and fronts, repainting or adding new drawer fronts and doors. If you’re considering repainting, its best to hire a professional to do the job. 



7. Avoid Skimping On New Hardware
A great selection of hardware options is available at home remodelling stores. A simple replacement of doorknobs or replacing your hinges can make all the difference. It can be a time-consuming process, but you’ll end up saving money in your pocket. 



8. Taking Advantage of Free Guidance
Larger home improvement centers have access to computer-based design facilities to assist you with laying out your kitchen. They have professionals who are on top of the latest decorating trends, and one-on-one client assistance is included in their services as well as in-home meetings, project management, and installation. 



9. Sticking To Matching Appliances
When purchasing new appliances such as dishwashers, fridges, and ranges, make sure they are of the same brand. Not only will your kitchen look aesthetically cohesive, but some manufacturers supply great-looking and low-priced matching appliance sets. 



10. Remember To Include Fixtures and Sinks in Your Budget
A must-have item in your kitchen is a good quality faucet, with a pull-out spray attachment (or gooseneck) with a detachable head. Make sure you’re sticking to a harmonious fixture finish, or you’ll end up with a finish that resembles patch work.
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Are you finally ready to rent restaurant space and start your dream of having your own restaurant? Or maybe you want to grow your current restaurant into more locations. Your first step will be to find the right location to rent or lease for your new restaurant. There are a lot of choices out there but making the right one is not as easy or as simple as it might seem to some. You have to consider certain key factors such as renting or leasing a location near a highly populated area so that you have the greatest number of possible clients. You also have to consider how accessible your location will be to those many potential clients. Imagine having the restaurant of your dreams and having it in a place that is hard to get for most people. That simply would not do, and it would ensure failure since you would get a lot less traffic than you need or want in order to make your restaurant a success. We want to help you avoid this situation when choosing the best restaurant space to rent or lease.

We at Phillips Edison & Company have been in business since the early 1990’s when we acquired our first shopping center. We then went on to acquire almost 340 shopping centers in a total of 32 states, providing our clients with a lot of excellent choices when it comes to restaurant space for rent or lease. Our growth has always been the result of hard work, dedication, and commitment to helping our clients make their dreams come true.


Why Lease Restaurant Space From Us

We at Phillips Edison & Company are happy to say that we have helped an assortment of restaurants acquire the right space for rent or lease so that they couldaccomplish their goals for many years to come. Our decades of experience in the industry ensure that you get the high level of professional assistance you need throughout the entire process of renting or leasing. Our national and regional leasing professionals have the know-how and expertise necessary to help you make the right choice. We know that every single client has unique needs that need to be addressed properly in order for us to help you make your restaurant the success that you want it to be. We will focus on these unique needs and work hard to provide you with the professional assistance and service that you expect and deserve as our tenant.

Once you become our tenant, we will continue to provide the quality customer service you expect. We make it easy to communicate with us should you have any concerns. We also make the payment process simple and easy to do with just a few clicks via our online portal. You will never have to go through the hassle of making payments in person. You will also be happy to know that we are concerned about the environment and committed to energy efficiency, sustainable design, recycling, and other factors in order to help protect the environment for everyone. Our Green options team is tasked with implementing energy-efficient processes throughout all our properties.


Choosing the Right Location

We know that choosing restaurant space for rent can be a tough and a stressful endeavor, as all restaurants are different and therefore you need to select the right place for yours. Every kind of restaurant has its own unique factors and details that need to be addressed in order to ensure success. Whether your restaurant is focused on fast-service, fine dining, or anything in between, our professionals are here to help you tackle all the difficulties that might arise in the process. Our prime locations have been chosen specifically with our clients’ needs in mind. Having them in a highly populated area goes a long way to ensure that your restaurant will have a high level of traffic. Our team of property management professionals will work along your side in order to understand your needs and ensure that you make the right choice.We will look at every one of your needs and requirements so that you get exactly what you are looking for. Choosing Phillips Edison & Company for your restaurant space is one of the best choices that you will ever make. It is the first step to rent or lease the right location for your new restaurant.