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11 Benefits of Goat Meat for Body Health

goat meat benefits
Goat meat is a great source of protein that is easily found, as well as many devotees. Various processed goat ranging from satay, curry, tongseng, kebuli rice, lamb roll, and others would have been familiar.
Although known to raise cholesterol levels and blood pressure, but goat meat also have health benefits when consumed in appropriate portions. Here are some benefits of goat meat, quoted from the Health Me Up (7/3) for you see =
  1. Goat meat consumption may lower the risk of a person suspected to have inflammation in blood vessels, and stabilize the heartbeat. Because it is advisable occasionally coronary heart disease eat goat meat, but stay away from the fat.
  2. There is CLA in goat meat, which is a cancer-preventing fatty acid and avoid inflammation.
  3. There is vitamin B in goat meat, which helps burn fat in your body. In addition, it is also high in protein, and lower in saturated fat than beef. It's good for you who are on a diet.
  4. There are selenium and chlorine in goat meat which is beneficial to prevent cancer.
  5. Pregnant women are also good eating goat meat because it prevents anemia, give intake to hemoglobin, and helps blood circulation.
  6. Although many pregnant women are afraid to eat goat, but actually goat meat even prevent birth defects, as long cooked with good maturity level.
  7. For women who are menstruating, goat meat helps prevent anemia.
  8. Food from goat meat help keep from stress and depression because many contain B12.
  9. There is omega 3 fatty acid in the meat, and well consumed by children with autism.
  10. Low potassium and sodium, useful to control blood pressure, and prevent stroke and kidney disease.
  11. Calcium contained by goat meat is also good for bones.
There are many more benefits of goat meat, so it seems you do not need to avoid to consume.
Source: ArticlesOfHealthCare

Health: How to Manage Panic Attacks

 
Have you ever had this feeling that you can’t breathe and your heart is racing really fast? Your hands and feet begin to sweat, you tremble with the fear of death and you feel completely helpless. Well, this could be the situation when you are having a panic attack.
 
According to the Anxiety and Depression Association of America, in the U.S. 6 million people suffer from panic attack once a year. One out of four people experience panic attack once in their lifetime; whereas, one out of 20 people are constantly fighting panic attacks. Women are twice more likely to develop this disorder than men. Half of the population develops it before the age of 24.
Those who have never experienced panic attack must be wondering what it is? Panic attack is an intense feeling of apprehension or fear which occurs without the presence of actual danger. The situation becomes quite debilitating and often results in anxiety. Following are some of the common symptoms of panic attacks, these symptoms may vary from person to person:

· Shortness of breath
· Irregular heartbeat
· Lightheadedness and dizziness
· Nausea and choking sensations
· Sweating and shaking
· Weakness and fatigue
· Heartburn and chest pain
· Muscle spasms
· Sudden chills or hot flashes
· Tingling sensations in your extremities
. A fear of going crazy
. A fear death or serious illness 
What are the causes of panic attacks?
There are a number of causes that lead to panic attacks. It can be inherited e.g. if someone from your parents or grandparents have this disorder than you are also at a risk of developing this disorder.
Traumatic life incidences also contribute to the occurrence of panic attacks. It is also associated with the thinking pattern of an individual i.e. pessimistic approach may also lead to panic attacks. There are some other biological factors that play a part in developing such conditions. However, what exactly triggers a panic attack is unknown and many scientific investigations are being made on this subject.
One such study that has been conducted on humans and animals revealed that there are certain areas of the brain that are involved in causing panic attacks. A small structure called amygdala is responsible for coordinating fear response. In case of panic attacks abnormal activation of the amygdala takes place.
How to deal with the panic attacks?
Frequent occurrence of panic attacks can adversely affect your work life and your relationships. In fact it stops you from enjoying the pleasures of a quality life. Many people who suffer from panic disorder become afraid of leaving their houses and also fear showing in public, as a result they develop agoraphobia.
Good news is that panic attacks can be controlled.
Here are some steps you can follow:
Improve Your Self-esteem
The first step to prevent panic attack is to change your perception about yourself. Studies show that people with low self-esteem are more susceptible to develop mental illnesses such as depression and anxiety. Feeling of being worthless, loneliness and isolation are all those factors that can trigger panic attacks.
The best thing you can practice is that keep your self-esteem high. Never perceive yourself to be worthless. Have strong beliefs about yourself, which include love, acceptance and respect. Researches prove that building high self-esteem can help you out with conditions like panic disorder.
Overcome Negative Thoughts
Cognitive distortion also known as negative thinking is one of the major factors that can trigger anxiety and panic disorders. To achieve your goals and high self-esteem positive thinking is a must. Negative thinking can lead to feelings of loneliness, fear and hopelessness which ultimately result in panic disorder.
Focus on Self–care
Your busy schedule doesn’t allow you to take time out for yourself and your life feel out of balance. Indulge in some self-caring moments and regain the balance of your life. Take some time out of your day and focus on the physical, relational and spiritual aspects of life. Focus on your health issues and promote habits essential for physical well being. This would help you a great deal in controlling panic attacks.
Take proper Sleep
Sleep issues and anxiety usually go hand-in-hand. Most of the people with panic disorders also suffer from sleep disorders. Even if they get successful to fall asleep, it becomes difficult for them to stay asleep during the night. It is important to have a sound sleep in order to prevent panic attacks.
Stay away from Stress
Stress is one of the major factors that trigger anxiety and panic attacks. You can try some relaxing techniques to reduce stress. Fight-or –flight is one of the strategies that can help you manage stress. Exercise, yoga and meditation are also very helpful in reducing stress.
Try relaxing techniques
One of the common symptoms of panic attacks is heavy breathing, to calm yourself you can try these breathing and relaxing techniques. You can even try them when you are not having an attack.
Put your right hand on your upper-chest and the other hand over your diaphragm. Now breathe in through your nose and count till 5. Now breathe out slowly again from your nose.  You can try this breathing exercise twice a day for 10 minutes as it will help you drop the frequency of the panic attacks.
You can also relax your muscles by following these techniques, lie down or sit in a comfortable position. Close your eyes and focus on your toes, now curl them and keep them curled for 5 seconds and then relax. Now bring your focus to your feet and try to contract all the muscles of your feet for 5 seconds and then relax. Now follow the same technique on every muscle individually, including calves, buttocks, thighs, chest, shoulder, stomach, fingers, hands, neck and arms.
Exercise
Panic attacks can make you feel weak and fatigued, but do not let these panic attacks fool you. When you feel panic attack, do not retreat to your bed or couch, instead you can follow this:
Walking can be very relaxing in the state of panic attack. It helps to release endorphins in the brain which helps to reduce stress levels.
Yoga and stretching can be equally effective to cope with panic attacks and help you relax. Lie down on your back, now try to bring your right knee close to your chest and hold it there with your hands for 20 seconds, while breathing through your nose. Now repeat the process with your left knee.
Or stand straight, now bend forward and try to touch he ground with your finger tips. Stay in this position for 10 seconds, and then slowly move back to your standing position.
Join Support Group
Knowing that you are not alone in this situation gives you the courage to fight panic attacks. Your doctor or a therapist, even a friend can recommend you a support group.  By joining a support group you can find out how other people are dealing with the same situation and you might find a solution to your problem.
Take a Therapist Advice
A therapist can help you to get to the root of the problem; he may also devise a plan for you to overcome it. You can ask your doctor to refer you a good therapist.

How to Evaluate Managers

By Junaid Tahir
Companies are becoming more and more concerned about cost optimization, resource tweaking and talent enhancement aspects in order to improve their revenues and services index in the market. One of the key actions is to build effective teams by reducing the 'fats' and by polishing the talented resources. Specifically middle managers are focused by the leadership because they are considered to be the most critical resources of the organization because they are micro managing things by controlling the staff ensuring quality products and services; and on the other side interacting with the senior leadership and transforming their vision into practical tasks.

So managers evaluation is one of the approaches for deciding new trainings, assigning new tasks, retaining/laying off or for annual performance reviews. Usually HR specialists are part of such evaluations but for several SMEs only department head is asked to perform the evaluation. While I was wondering what mechanism must be used by the managers in order to perform evaluation which is fair, honest and transparent, I was able to produce the below:

#
Personality Trait or Skill
Mngr-1
Mngr-2
1
Requires minimum supervision to make things happen?


2
Has positive attitude? (Problems focused or solution focused?)


3
Effectively Communicates with teams and management.


4
Responds/updates swiftly to the management for the assigned task?


5
Can take decisions independently?


6
Performs well in stressed circumstances?


7
Begins with the end in mind? Or work in day to day basis?


8
Effectively utilizes the given resources?


9
Has strong follow up with vendors/teams to complete the projects?


10
Produces effective and easy to understand reports/summaries?


11
Has knowledge of Technical Domain? (add multiple domains if required)


12
Develops Strategies by looking at the big picture?


13
Builds Strong Cohesive Teams by team building skill?


14
Avoids politics and focus on the projects/goals?


15
Effectively delegates tasks and ownership to the team members?


16
Ensures that databases are organized, error free and up to date?


17
Complies with Company Policies and Procedures?


18
Explores and learns new techniques and tools? (Self Improvement)







Overall Score


  
Following table may be used for the sake of marking:

Marks Legend
5 Marks
Demonstrates Always and Encourages Others
4 Marks
Demonstrates Always.
3 Marks
Demonstrates Most of the Times
2 Marks
Demonstrates Sometimes
1 Marks
Demonstrates Rarely
0 Marks
Does not demonstrate


In case, two or more managers are to be compared, then above table can be utilized. In case each manager is required to be evaluated separately then multiple documents for each manager can be generated where detailed talent sustaining and skill polishing strategies can be written down. Please do let me know if you think any skill to be added to the list above.



Other Related articles:

Junaid Tahir, a telecom engineer and a blogger, writes articles on wisdom, happiness and stress management at his personal blog. His personal Google Group can be joined here. He is reachable at mjunaidtahir@gmail.com for any kind of suggestions and comments

Today's Inspiration: Dreams and Aims



 
The Difference between
DREAM & AIM
Dream requires
soundless sleep to see
and
AIM requires
Sleepless effort to achieve…
 

10 Amazing Health Benefits of Simple Warm Water


It's essential to drink water, as it helps flush out dangerous toxins from your body. To add to this, it gives you soft and young-looking skin. In fact, starting the day off by drinking a glass of water is a routine that many people who are conscious about their health follow without fail. This is a very good habit to have, but it's important to know whether you should be drinking cold or warm water. A lot of physicians recommend drinking a glass of warm water as it has many health benefits and can help alleviate certain ailments.
Below are 10 health benefits of drinking warm water.
1. Relieves Constipation
Drinking warm water on an empty stomach can help regulate bowel movements and fight constipation. Constipation occurs when there is a low water content in the intestines - this lack of water causes the stools to dry out and makes them much more difficult to pass. The warm water will decompose any remnant food and will make bowel movements smooth and less painful. Too add to this, it will also reduce the abdominal bloating, pain and discomfort that is associated with constipation.
To fight constipation, drink a glass of warm water every morning on an empty stomach. For added benefits, add lemon or honey to it before drinking.
2. Improves Digestion
To improve your digestion, start drinking warm water regularly.
Tepid water stimulates the digestive gland and helps break down food in your stomach so that your digestive system does not have to work so hard - this helps save energy. Furthermore, it helps get rid of any excess stomach acids as well as neutralizing digestive juices.
If you suffer from poor digestion you should start and end your day with a glass of warm water.
3. Soothes Sore Throat
Warm water helps dissolve thick mucus and removes it from the respiratory tract.
In addition to warm water, you can also drink other warm liquids such as herbal teas. Furthermore, to treat a sore throat, you can gargle with a glass of warm water mixed with half a teaspoon of salt.
4. Treats Nasal Congestion
Warm water is a great remedy for nasal congestion as it helps cleanse the nasal cavities, bringing instant relief. When you drink warm water, it loosens any mucus buildup in your respiratory tracts and nasal cavities, which decreases the possibility of any viruses or bacteria being able to grow there.
5. Shed Excess Pounds
Those who are following a strict diet and exercise regime for weight loss will benefit greatly from drinking a glass of warm water. This is because warm water increases core body temperature, which in turn increases metabolic rate. An increase in metabolic rate results in more calories being burned. Warm water even helps break down fatty deposits in the body.
6. Detoxifies Your Body
Warm water cleanses your body by flushing out dangerous toxins. When you drink warm water, it leads to an increase in your body temperature. Therefore, you start sweating to cool down - sweating helps remove any trapped toxins from your body.
Furthermore, warm water also detoxifies your skin, thereby decreasing your risk of skin-related ailments such as acne breakouts and skin blemishes.
For better results, add some lemon juice to a glass of warm water before drinking it.
7. Alleviates Menstrual Cramps
Drinking warm water can help alleviate menstrual cramps as it relaxes the contracting muscles in the uterus, which in turn will give you instant relief from cramps and muscle spasms. Furthermore, it will prevent your body from retaining water and prevent painful bloating during menstruation.
8. Improves Blood Circulation 
Warm water helps improve blood circulation - this is important as blood delivers vital oxygen and nutrients to your tissues and organs.
When you drink hot water, the body's fat deposits burn and any built up deposits in the nervous system are also broken down. This improves blood circulation and flushes out toxins. Avoid drinking very cold water, as this closes up your veins and decreases blood circulation.
9. Slows Down Aging
Warm water is good for your skin and it removes all those toxins that are responsible for premature aging and various health problems. Also, warm water helps to repair skin cells, rejuvenate your skin and improves elasticity. Add some lemon juice to the warm water to enhance its detoxifying power.
10. Induces Sleep
If you're finding it difficult to get to sleep, sipping on some warm water before bed can work a treat. The warm water increase your body temperature, which then relaxes your body, soothes your nerves, and makes you sleepy.
Additional Notes
  • Always drink warm water instead of hot water, as drinking hot water can damage the tissues in your mouth and esophagus.
  • After boiling water, give it a few minutes to cool down.
  • Always drink warm water when eating food. If you drink cold water, your body needs more energy to increase its temperature, which detracts from the process of digestion.
  • Don't drink warm water after exercising, as your body's temperature is already high.
Source: Unknown

10 Cabling tips For Networking and Data Center Setup

Cabling tips

Your data center is the heart that pumps the lifeblood of your business. Without it, everything stops. And when it has problems, so does your business. Myriad issues can plague a data center. And although most people don't realize it, improper cabling can be one of those issues. But with some easy planning and work up front, you can maximize the efficiency and reliability of your data center cabling.
I have put together 10 tips to help you get the most out of your data center's cabling. With these tips, you'll have a more reliable data center and your staff will have a much easier time maintaining it.

1: Measure twice, cut once

It's an old adage, but an important one. Not only do you create a tangled mess if you don't carefully measure your cables, you also create a lot of expensive waste. You may think that two feet of wasted cable doesn't amount to much, but those wasted feet add up. In the end, you could save yourself a lot of time, headaches, and money by measuring twice and cutting once.

2: Label, label, label

If you don't label your cables, you're only making more work for yourself. Every cable should have a label on both ends, even short runs and patch cables. Why? Imagine you have to test a bunch of circuits — quickly. You scramble and unplug a few patch cables and, when it's time to reset them back to their default locations, you have no idea where each cable goes. Avoid this problem by taking a little time to slap a label on each end. Make sure your labeling system is consistent. Don't just go ad hoc with this or you'll confuse yourself and those who work for you.

3: Don't skimp on terminations

Don't buy cheap because they're cheap and don't rush through the process of terminating cables. If you have cables that lose their connection if you wiggle them, you need to redo them. If you can't terminate cables in your sleep, you need to practice. You may think you're saving time and money. But in the end, you're going to wind up with a monstrous headache as you troubleshoot all those terminations.

4: Don't skip the test

After you create a cable, test it! And don't accept "Star Pass" tests (a test that barely passes). If a test doesn't pass 100%, redo that cable. If, after a few tries at termination, the cable still doesn't pass, trash it. And make sure you're using a quality tester for your cables (and that you know precisely how to use it). This simple step can prevent a lot of extra work in the end.

5: Keep patch cables short

You have servers in a rack that are within a foot of each other. Don't slap three-foot patch cables on those servers — it not only looks bad, it's incredibly inefficient. And if you have an odd length between servers, use your termination (and testing) skills to create patch cables that reach perfectly. With that extra length on your cables, you invite tangles, kinks, and confusion.

6: Color code

This may sound a bit over the top, but stick with a single color for your patch cables and cable runs. The only time you should break that rule is when using a specific color cable for a specific purpose. But don't use colors randomly. Make sure each color has a purpose and stay with it. That will make it easier to follow cable runs and troubleshoot issues. And yes, it also makes for a better-looking data center — which has its merits.

7: Upsize your conduit

Don't buy conduit sized for what you need NOW. Buy conduit sized for what you will need in the future. You never know when you'll be adding on, and you'll want to be able to make use of already-run conduit. You can't do that if you purchased a size that just barely fits your needs at planning time. Go big or go home.

8: Make your design cable-friendly

When you lay out your data center plans, do so in a cable-friendly way. Don't put a rack in a location where it's impossible to successfully run cable. Otherwise, you'll wind up with cable on the floor or hanging from the ceiling. Plan carefully to avoid later disaster. Also make sure to plan with expansion in mind. Run extra conduit, extra drops — more than you think you'll need.

9: Separate Cat5 and power lines

Do not run Cat5 and power together. You might think it's too minimal to be of concern, but those power lines can leach signal and cause interference with your Cat5. Yes, bunching a lot of Cat5 together can do the same thing, but not with nearly the ill effect of running them alongside power. Keep power and networking separate at all costs.

10: Keep cables cool

You may think only the servers need to be cool — but that would be a poor assumption. Cable can get warm as well, and if you have a massive amount of cable, that extra temperature can lead to disaster. Design your data center in such a way as to keep your networking runs cooled, as well as the server racks.

Spaghetti prevention

Cabling is often an afterthought. But when you treat it as such, you are running the risk that you'll find yourself elbow deep in a spaghetti bowl of networking cables, attempting to resolve issues that could have been prevented with just a bit of care up front.
Source: TechRepublic
 

Today's Inspiration: Faith is the Key

For the one who has faith, in the self and in things, there is only positivity. Under all circumstances, there are only opportunities and treasures seen. Each moment is an inner urge to discover these hidden treasures and make the best use of them. So the one who has faith draws out the best from each and every situation.

When I am able to move forward with faith, I am encouraged to give my best under all circumstances and am able to enjoy the best fruit of the effort that I put in. Faith gives me the courage to go on even during difficult times and so I have the satisfaction of bringing about constant change and progress in my life.

4 Free Grammar and Punctuation Checker Tools



What is the requirement from writers these days? What is the vendor won't be negotiating about? Of course the quality of your content. Teachers prefer error-free essays, the boss wants well-punctuated letters to be written, blogs to follow good English grammar basics and keenly punctuated. No compromises on the quality of your content. With this burden upon the shoulders, writers are looked upon with greater hopes. And what happens if you provide a content with grammar mistakes, improper use of punctuations, spelling mistakes and other errors?

 

 

Why do we need such tools?

How often you'd come across paid tools that may help you in eradicating the punctuation and grammar errors. That may be present in your article, blog, school essay or whatever. In terms of producing a high-quality content the first thing that you should keep in mind, is the grammar and proper punctuation.

GrammarLookUp.com:

GrammarLookUp the newest grammar and punctuation check tool that is simple and very easy to use. The tool is supposed to catch major attraction with its simple and easy to use the framework. There aren't many troubles using the tool. You can simply visit the website and paste your content. Now, wait for the tool to do its job. And within seconds, you will your job was done.

Punctuationcheck.com:

You would have heard about punctuation check. Its a very productive and constructive tool present over the internet. It provides free services such as Grammar and Punctuation corrections to get the job done for you. The main reason behind its engineering is to improve the content quality and mark the common errors of English language that you might be making.

GingerSoftware:

GingerSoftware is worth mentioning when it comes to Spell Check and Grammar checker tools. A tool that is undoubtedly one of the best tools found on the internet for proofreading purposes. Ensuring the content quality high as preferred by the writers. The writing productivity is given a major boost. It is one of the widely used tools for proofreading purposes.

After the Deadline:

This tool makes its way to our list through its significant developers. The brains behind After the Deadline are none other than the ones behind WordPress. Yes, you heard it right. Also known as polishmywriting tool, and is designed to look for the common grammar and punctuation errors. This is also a user-friendly tool providing relief to the users.

Bottom line:

We discussed some productive Grammar Checker and Punctuation checking tools that are dedicated to making our content unique, and more attractive with perfect English grammar basics and spellings. The usage of words is key after all its the basic communication resource. With so quick lives these days people don't get enough time to breathe so they are destined to make errors for doing their work in haste. And that's why you should have such tools that may empower you towards the betterment of your content. Because content quality is something that you should never compromise upon. These tools may improve your content quality and get the desired job done for you.