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Stress Therapy: Feel Good Factors

  By Junaid Tahir Feel Good Factors (FGF) is a simple yet powerful mental therapy that helps you ease stress and regain balance. The tec...

 

By Junaid Tahir

Feel Good Factors (FGF) is a simple yet powerful mental therapy that helps you ease stress and regain balance. The technique involves talking to yourself about the positive things in your life—whether past achievements or present blessings. By consciously triggering the sense of “feeling good,” you train your brain to shift focus from problems and crises toward the brighter side of life. The more often you engage in this positive self-talk, the more your stress levels decrease, because FGF and peace of mind go hand in hand.

In moments of stress, you might believe there’s nothing to feel good about. That’s not true. With a positive mindset, you can always find reasons—small or big—to be grateful. Blessings in life come in many forms: social, professional, financial, physical, mental, educational, technical, recreational, or even the possession of a home, car, or bike. Falling short in one area doesn’t mean you’re in deep crisis. Remember, there are billions of people on this planet living with far fewer resources and comforts than you have today.

While analyzing your challenges and searching for solutions, it’s equally important to dedicate time each day to FGF therapy. Stress clouds your judgment and weakens your ability to think clearly. FGF acts like an antidote to negativity, sharpening your thought process and strengthening resilience. With consistent practice, you will cultivate a greater sense of gratitude, which brings immediate and lasting benefits to your mental, physical, and spiritual well-being.


Check out the below beautiful stanza which you can start practicing starting today:

When your head is on the pillow
and the day is almost done
Count God's blessings
Count them one by one.



Junaid Tahir, a Telecom Engineer, a Program Manager and a Blogger, writes articles on professionalism, wisdom, happiness and stress management at his personal blog. Subscribe to His Google Group here. Contac hi Contact him at mjunaidtahir@gmail.com for all kinds of constructive feedback.