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What's the Quality of Your Thoughts?

By, Junaid Tahir​​

Analyzing Your Thoughts

Why Should I Analyze My Thoughts:
Quality of thoughts determines the level of peace of mind. Negative thoughts result in negative acts which in turn causes distraction in emotions, unstable behavior, frequent mood swings, family complications, lack of trustworthiness, financial mistakes, professional brawls and so on. Healthy thoughts result in more positive outcomes, high happiness index, better health and so on. So all in all your thoughts are defining your present and your future.

There are several reasons for negative thoughts including but not limited to your circumstances, your brought up, financial situations, family conflicts, job and family complications. While you may not be able to fix these reasons, it is highly recommended to analyze your thoughts and mitigate the negative impact as much as possible. If you remove the impurities from your thoughts you would be able to have a positive, focused and prosperous mind.

How to Analyze My Thoughts:
If you have seen a big aquarium, you must have noticed that the fish keep wandering here and there continuously. From right to left, bottom to up, here and there; all day long. They don't seem to be getting any specific advantage while doing so. Same is the case with human mind. When your head is on the pillow, your brain starts wandering here and there. Several times it is processing the thoughts which shouldn't be the point of concern at all. Though fish do not know this but you can control your wandering of brain by picking up a specific thought/subject and ask these questions:
a)    Why am I thinking about this subject? Is this subject related to others? Why am I thinking negative about someone? I should mind my own business.  
b)    What exactly is the issue? Is this something impacting (or going to impact) me or my family? Can I define my issue/question in one sentence clearly so that I can focus on the solution?
c)    How: can I resolve this issues? Is this doable? If not, can I take advice from others?. If I have the solution then what are the steps which needs to be taken?

How Can I Improve the standard of my Thoughts:
a)    Avoid thinking about unnecessary things specially related to others. Mind your own business. Posses a focused mind.
b)    Stop comparing yourself to others. It's an insult to yourself. You are a unique soul and you are independent on your living, your decisions and your destiny.
c)    Don't think of monetary gains too much. Excessive love for money and assets is the root of most of stresses. Work on your real wealth.
d)    Develop the habit of forgiving and letting things go off. If you are keeping the grudge in your brains for longer durations, you are killing yourself. Stress is a slow poison which deepens its roots your brain and destroy your physical and mental health.
e)    Read quality quotes or articles on positivity and try to absorb the message. This will kill the germs of negativity.
f)    Practice the habit of gratitude. Stop complaining, criticizing and blaming. When a negative thought comes in, convert it to positive by looking at the positive side of the issue.
g)    Instead of thinking about your 'wants' too much, think about your needs. This will reduce the magnitude of your focus because usually needs are limited but wants are too many. Adapt simple life style as it reduces unnecessary socio-economical issues.