March 2017
Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

There was once a doe-rabbit who had many children. As a good mother, all day long she told them what was best for them: The herbs they should eat, the herbs they should reject, when they could go out, when they couldn’t even have a peep...

“Above all,” she said, “you pay attention to the date of the opening of the hunting season...”

“But how are we to know about it, if we don’t read the newspapers?” asked one of the bunnies.

“As soon as you hear gun shots, even in the distance, and barking dogs, you must run for shelter,” their mother warned.

One day, one of the youngest arrived at their burrow in a fright.
“I’ve heard shots, mother. Please hide me.”

The rabbit reassured him.
“So have I, but those are not gun shots. They are rocket flares. There’s a party taking place in the village. Can’t you hear the music played by the band? What do you want your ears for? As long as they are amusing themselves, we can be at rest.”

Some days later, the whole family was grazing when a sweet and wicked melody echoed in the air like a dancing snake... The Bunnies, who had never heard anything like it, looked inquisitively at their mother.
“We’d better go home,” she said, “and stay there for a long time.”

The same rabbit found it strange:
“But mother, couldn’t such sweet music be another party?”
“It’s no party at all. Hurry up. It’s Peter Sheeper, who plays the pipe and roams around scattering disaster. He sets traps all over the place, which tear us to pieces. Oh, I shiver at the thought of them!”

A little while later, the bunny came to his mother again, and he was in great distress: “I’ve seen men with guns. They must be hunters.”

“I’ve seen them, too” said his mother. “You mustn’t worry about these. They are forest guards and they are collecting the traps that Peter set, because they are forbidden by law. We are free now. However, it’s always good to be on guard.”

Life in the woods is certainly very dangerous. Just the things a rabbit must learn to keep himself from being shot!
Flash: Life is a continuous journey with full of experience. Its important for us to behave like wise men who learn from the mistakes of others and keep our eyes and senses open to learn new things continuously. However, there is nothing to be really afraid of. There is always a solution to most of the problems in our lives. Its only matter of analyzing the situation and consulting with the RIGHT people.
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Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

All Of Your Strength

A man and his 10-year-old son were hiking the back trails.

The boy stopped to inspect a medium-sized boulder at the side of
the trail.

"Dad, do you think I can move that rock?"

The man eyeballed the rock and said, "Yes son, if you use all
your strength, you can move that rock."

The boy braced against the rock and pushed and strained with all
his might...the rock didn't budge.

"Well Dad, you were wrong, I can't move that rock."

"No son, I wasn't wrong, I said that if you used all your
strength you could move that rock.

But you didn't use all your strength …..

…..because you didn't ask me for help."

~Author Unknown~
Flash: asking for help, finding innovative ways, using intelligent approach, planning the things in advance are all forms of powers God has given to you. Keep all of your options open.
Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.
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If someone feels that
they have never made mistake in their life..
This means they never tried new things in the life.
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1.Know more than others,
2.Work more than others,
3.Expect less than others.
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To be free from ego is to ensure lifelong learning.
When someone corrects us, or when something happens that reflects our mistake, we tend to get defensive. This actually is a form of ego, which deprives of learning. At least to you, we need to be honest and see what we can learn from it. This helps us to enrich us and progress constantly.
Today if think of one incident where things went wrong. You will then see what to learn from it. Even if 99% of it is another person's mistake, not think of that right now, but be focused only on what can we learn from it. Ensure to repeat this exercise for any other incidents that happen today. See the result which you have never dreamed off yet.
Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.
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Introduces you to the World
introduces the World to you…
When hope is lost and think it’s the end,
Smile and say
“It’s just a bend and not an End”
Always be Positive and Happy!!!
Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

What makes a person resilient? How does anyone come through the fires of adversity a stronger, more driven version of themselves? Each person's life has a different path than their neighbors, so the answer can sometimes be long-winded.
Besides pinpointing and nurturing internal formations, it helps to be discriminating in how or who they allow to influence them. A beautiful flower needs fertile soil and to not be molested by predators and parasites.
There are people and situations that are very much like spiritual pests and predators. Below are listed major elements to avoid. Circumnavigating these will save you time and suffering. Life isn't only about recovering from bad situations.
Giving Up
A person shouldn't be judged on how they behave when everything is working out and going well. They should be measured by how they proceed when everything is against them.
How we handle suffering defines who we are as people and giving up is the worst option. Any self-reliant and capable person has had to learn this and won't allow someone to drag them down with their inaction or pity party.
An Unsupportive Partner
Your partner should be your biggest fan and a cornerstone in your personal support structure. It isn't fair when, after you have given your partner whatever they needed, they don't rise to meet your needs.
It isn't an unreasonable expectation to want the unwavering support of the person who claims they love you. Be sure to keep them informed as to what you are expecting or need. Life changes fast and no one is a mind reader after all.
Being Under-Valued
A truly resilient individual doesn't do anything for praise and recognition. But it always hurts when credit is not given where it is due. After working and trying to reach a goal or fulfill a promise, it stings terribly when others don't, or won't acknowledge your efforts and intentions.
No one likes this, but not everyone does something when debased. A strong-willed individual isn't afraid of necessary conflict. They understand that respect is one of the pillars holding up society.
Respect is a type of love and acknowledgement that everyone deserves. Any strong and productive person has worked hard to enforce their character and nurture themselves into what they are. Any attempt to drag them down will be stopped.
Emotionally Distant Romantic Partners
While it can be very trying to acknowledge and share our true selves, it has to be done. Strong people realize the power in vulnerability. For a spiritually capable and mentally focused person to grow close to another person, they have to know who that person is.
An unwillingness to try and trust will stand in the way of a relationship moving forward and being mutually beneficial. If the relationship is not a safe and nurturing place then you will move on to someone willing to try.
One of the ugliest traits, it has no place in the life of capable and thriving people. Jealousy is inherently disrespectful and self-defeating. If entertained, even in the slightest way, this trait can hijack a person's life.
Once jealousy is a standard way of thinking, the person will cease to grow and is guaranteed to hurt and detract from those around them. No one who has realized their potential, and the vast opportunities available throughout the universe, would willingly put that handicap on themselves or allow it around them.
Fake People
A person who can't acknowledge their needs and express themselves honestly are repellent to real, self aware people. While trying to sort out life's puzzles, who wants to have to worry about the hidden agendas of those around them.
Disingenuous people try their best to seem legitimate, but they can be spotted by the lack of forward movement in their lives, as well as an obsession with the perception of others. They try to fool everyone around them into believing their fantasies, spending as much time and resources as they can to achieve this.
The true nature of life isn't easy, but once we open up and start fundamentally connecting to the universe, the beauty and possibilities are made obvious and available. Fake people aren't motivated by internal growth or awareness, but only by external projections.
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Years back, poor
illiterate  parents produced Doctors, Engineers, Scientists, Accountants, Lawyers, Architects,
Professors - whom I will refer to as Group A.

These Group A Children struggled on their own after Primary 6 or Grade 12, to become notable personalities. Most of them:
  • trekked to school barefooted
  • went to farms
  • ​f​etched water and firewood
  • cared for domesticated animals
  • did some work including trading after school to survive.
Now Group 'A' ,who have now become Parents themselves are producing  Group 'B'  Children
. These group B children are

  • pampered
  • helped in their homeworks or home assignments from nursery school through secondary schools to higher institutions.
  • chauffeur driven to very expensive schools or are sent abroad to study. 
  • they can watch movies from morning till dawn after school.
  • they are treated like baby kings and queens.
  • they don't do any household chores.
  • Food is put on the table for them,
  • their plates are removed and washed by parents or house maids.
  • They are given expensive cars and clothes,
  • not forgetting *big pocket monies to be wasted* !!!.
  • Their parents help them in doing their assignments.
In spite of all these, only few can *speak* or *write* correctly. 
Group 'A' Parents  cared for their own *parents* and *children*, Group 'B',their Children are still *struggling to find their feet at age 30+*.‼
They find it difficult to do things on their own because they are used to being helped to think and doing things by Group 'A'. So they can't help themselves, their parents or the society. THEY ABANDON THEIR PARENTS IN THEIR BID TO ACQUIRE THE WORLD

Where do you belong
  • Reduce the pampering and the unnecessary help you offer your children.
  • Let your children grow in wisdom, intelligence and strength.
  • Let them face the truth and the realities of life. Teach them to grow  to become independent adults. Teach them to
    ​ ​
    fear God,
  • ​Teach them​
    respect others
  • develop confidence in themselves.
Discipline your children to become disciplined adults, *useful* and not *useless.​

Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.

Image result for change

One Reason why people
Resist Change is
Because they focus on
What they have to Give up
Instead of
What they would Gain
Think Positively
Be willing to Change
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“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”
– Brian Tracy

“The essence of all beautiful art, all great art, is gratitude.”

– Friedrich Nietzsche

 “If having a soul means being able to feel love and loyalty and gratitude, then animals are better off than a lot of humans.”

– James Herriot

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”

– Melody Beattie

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

– William Arthur Ward

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

– Melody Beattie

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”

– Zig Ziglar

“It is through gratitude for the present moment that the spiritual dimension of life opens up.”

– Eckhart Tolle

“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.”

– Henry Van Dyke

“Gratitude is a mark of a noble soul and a refined character. We like to be around those who are grateful.”

– Joseph B. Wirthlin

“For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.”

– Elie Wiesel

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.”

– Kristin Armstrong

“Gratitude is not only the greatest of virtues, but the parent of all the others.”

– Marcus Tullius Cicero

“Everything we do should be a result of our gratitude for what God has done for us.”

– Lauryn Hill
Self Improvement, Wisdom, Professionalism, Inspirational Stories, Positivity, Leadership, Management, Stress, Optimism and Peace, Productivity.
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Vitamin D prevents Osteoporosis,
Prostate cancer,
Breast cancer
and even effects -
Dabetes & Obesity..
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Vitamin D is perhaps the single most *underrated nutrient* in the world of nutrition. 

That's probably because it's free....
Your body makes it when sunlight touches your skin !!

Drug companies can't sell you sunlight, so there's no promotion of its health benefits..

The truth is, most people don't know the real story on 
*vitamin D and health.*
 So here's an overview taken from an interview between Mike Adams and *Dr.Michael Holick*.

◆ 1. Vitamin D is *produced by your skin* in response to exposure to ultraviolet radiation *from natural sunlight*. 

◆ 2. The healing rays of natural sunlight (that generate vitamin D in your skin) *cannot penetrate glass*. 
So you don't generate vitamin D when sitting in your car or home. 

◆ 3. It is nearly impossible to get adequate amounts of vitamin D from your diet. *Sunlight exposure is the only reliable way* to generate vitamin D in your own body. 

◆ 4. A person would have to drink *ten tall glasses* of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet. 

◆ 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator. 

◆ 6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. 
That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency. 

◆ 7. Sufficient levels of vitamin D are *crucial for calcium absorption* in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless. 

◆ 8. Chronic vitamin D *deficiency cannot be reversed overnight*: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system. 

◆ 9. Even weak *sunscreens (SPF=8) block* your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body. 

◆ 10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs. 

◆ 11. If it hurts to press firmly on your sternum(chest/breast bone), you may be suffering from chronic vitamin D deficiency right now. 

◆ 12. Vitamin D is "activated" in your body by your *kidneys and liver* before it can be used. 

◆ 13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D. 

◆ 14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products. 

◆ 15. Even though vitamin D is one of the *most powerful healing chemicals in your body*, your body makes it absolutely free. No prescription required. 

~ Other powerful *antioxidants* with this ability include the 
super fruits like Pomegranates (POM Wonderful juice), 
Acai, Blueberries, etc. 

~ Diseases and conditions cause by vitamin D deficiency:
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● Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption. 

● Sufficient vitamin D prevents 
prostate cancer, 
breast cancer, 
ovarian cancer,
colon cancer and

● "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency. 

● Vitamin D deficiency may *exacerbate* type 2 diabetes and impair insulin production in the pancreas.
Obesity impairs vitamin D utilization in the body, meaning obese people *need twice* as much vitamin D. 

● Vitamin D is used around the world to treat *Psoriasis*(a chronic skin disease).
● Vitamin D deficiency can cause ~

● Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight. 

● Chronic vitamin D deficiency is often misdiagnosed as *fibromyalgia* because its symptoms are so similar: *muscle weakness, aches and pains*. 

● Your risk of developing serious diseases like diabetes and cancer is *reduced 50% - 80%*  through simple, sensible exposure to natural *sunlight 2-3 times each week*. 

● Infants who receive vitamin D supplementation (2000 units daily) have an *80% reduced risk* of developing *type 1 diabetes* over the next twenty years. 

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💥 Shocking Vitamin D deficiency statistics:

¶ 32% of doctors and med school students are vitamin D deficient. 
¶ 40% of the U.S. population is vitamin D deficient. 
¶ 42% of African American women of childbearing age are deficient in vitamin D. 
¶ 48% of young girls (9-11 years old) are vitamin D deficient. 
¶ Up to 60% of all hospital patients are vitamin D deficient.
¶ 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient. 
¶ Up to 80% of nursing home patients are vitamin D deficient❗❗

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