A
milkmaid was on her way to the market to sell some milk from her cow.
As she carried the large jug of milk on top of her head, she began to
dream of all the things she could do after selling the milk.
With
that money, I'll buy a hundred chicks to rear in my backyard. When they
are fully grown. I can sell them at a good price at the market. As she
walked on, she continued dreaming, Then I'll buy two young goats and
rear them on the grass close by. When they are fully grown, I can sell
them at an even better price!
Still dreaming, she said to herself, Soon, I'll be able to buy another cow, and I will have more milk to sell. Then I shall
have
even more money... With these happy thoughts, she began to skip and
jump. Suddenly she tripped and fell. The jug broke and all the milk
spilt onto the ground.
No more dreaming now, she sat down and cried. Do not count your chickens before they are hatched.
Are you aware of your life purpose? You have ever found your life purpose? Have you thought off ‘living life on purpose’ If no - whether you have missed the boat – or you feel that isn’t really that important?
It’s never too late to discover and live for life purpose. You discover your purpose today. You share with your friends and family – it is amazing to be a part of your own journey!
Remember who you are, what gets you excited; why you’re here. You might say, “I want to make my dreams come true, but, dreams go on changing, that’s not the Purpose of life.”
Your Purpose may be a joyous expression of who you are. When you stand on your Purpose, the quality of your dreams and your life will change automatically for good.
Your Purpose could be anything which gives you advancement in life. Your Purpose is anything that touches your heart and makes a difference to you. If you’re working at a job just for the money, and what you’re doing doesn’t make you feel proud, you’ve lost your sense of Life Purpose. Always test - how you feel: how your life is flowing or do you rationalize every point.”
Most people are so busy reacting to the needs of daily life that they’re happy just to be passing through the day. Life revolves around daily crises and they’re always feeling routine. By identifying your Purpose, you’ll have more energy and are more focused. Now you will have more time to do anything and you will be able to do difficult job easily and pleasurably. You will get real pleasure of life.
How to determine the Life Purpose?
List three accomplishments (accomplishments comes as a gift) and success (for success you have worked hard) in your life, till today for which you are proud and passionate. About which you can say, “I did that; I achieved it and I feel good.”
Write down the three names of person whom you admire, you have learned from them something and they have deep impression on your mind.
Write them down simply and quickly; as you write the first one, the other two will come.
Now look for the pattern, what is the common component that made you feel good about those achievements. What was pleasant for you in all these examples?
Now get in touch with what you were feelings about the events and about yourself. Try to stay broad and have generic statements. Perhaps all the items listed will become fun and you are learning something new now.
Some people feel passion about their Life Purpose as soon as they define it. Others may not be sure if the stated Life Purpose is true with them. You may not experience anything until you’re in action on a project. If you’re having difficulty finding all points in above questions, still you’re on the right track.
Few people feel that purpose of life should be luxury. If you find yourself thinking that way, stop and chunk your mind.
Many people live on purpose, and ask themselves a question… “What is something small that I can do right now to express my purpose to the Universe?”And then they work hard for that purpose. When you do it, you will remind yourself that you can choose your purpose and do something GREAT.
You may have your Life Purpose a single-focused or multi-dimensional. See your life this way. Imagine yourself seeing runway from aircraft, to capture your Life’s Purpose in the most general way. Then enjoy the flight taking off and “feel” of it.. If your Purpose comes from what you feel you are on right path of your journey. And you will achieve everything whatever you desire or aim at. Just by understanding Life Purpose will make your life enjoyable and pleasurable.
A doctor entered the hospital in hurry after being called in for an urgent surgery. He answered the call ASAP, changed his clothes and went directly to the surgery block.
He found the boy's father going and coming in the hall waiting for the doctor. Once seeing him, the dad yelled: "Why did you take all this time to come? Don't you know that my son's life is in danger? Don't you have the sense of responsibility?" The doctor smiled and said: "I am sorry, I wasn't in the hospital and I came the fastest I could after receiving the call…… And now, I wish you'd calm down so that I can do my work"
"Calm down?! What if your son was in this room right now, would you calm down? If your own son dies now what will you do??" said the father angrily The doctor smiled again and replied: "I will say what Job said in the Holy Bible "From dust we came and to dust we return, blessed be the name of God". Doctors cannot prolong lives. Go and intercede for your son, we will do our best by God's grace" "Giving advice when we're not concerned is so easy" Murmured the father.
The surgery took some hours after which the doctor went out happy, "Thank God! Your son is saved!"
And without waiting for the father's reply he carried on his way running. "If you have any question, ask the nurse!!" "Why is he so arrogant? He couldn't wait some minutes so that I ask about my son's state" Commented the father when seeing the nurse minutes after the doctor left.
The nurse answered, tears coming down her face: "His son died yesterday in a road accident, he was in the burial when we called him for your son's surgery. And now that he saved your son's life, he left running to finish his son's burial." NEVER JUDGE ANYONE because you never know how their life is and as to what is happening or what they're going through
Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of "manhood" (although women have testosterone, too).
Indeed, it does play a large role in male sexuality and reproduction, impacting such factors as sexual and reproductive function, muscle mass, and hair growth, but also has some less "flashy," albeit equally important, roles like maintaining bone density, levels of red blood cells and a sense of well-being.
Beginning around age 30, a man'stestosterone levelsbegin to decline, and continue to do so as he ages.
A wide range of chemical exposures included prescribed drugs like statins, adversely impact testosterone production in men. At the same time, estrogen levels typically increase due to widespread exposures to estrogen-mimicking compounds in food, water and environmental pollutants.
What are Your Options for Replacement?
If you're a man who's experiencing symptoms such as decreased sex drive, erectile dysfunction, depressed mood, and difficulties with concentration and memory, and you think low testosterone may be to blame, you can have your levels tested. Since testosterone levels fluctuate throughout the day, you'll probably need more than a blood test to get a true picture of your levels.
If your levels are indeed low, there are a number of synthetic and bioidentical testosterone products on the market, as well as DHEA, which is the most abundant androgen precursor prohormone in the human body, meaning that it is the largest raw material your body uses to produce other vital hormones, including testosterone in men and estrogen in women.
I only recommend using bioidentical hormones, and only then under the guidance of a holistic doctor who can monitor your hormone levels to ensure you need supplementation.
But, before you opt for this route, there are numerous strategies you can try to boost your testosterone levels naturally. These are appropriate for virtually anyone, as they carry only beneficial "side effects."
9 Ways to Naturally Increase Testosterone Levels
1.Lose Weight
If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine Society's 2012 meeting. Overweight men are more likely to have low testosterone levels to begin with, so this is an important trick to increase your body's testosterone production when you need it most.
If you are serious about losing weight, you have got to strictly limit the amount of processed sugar in your diet, as evidence is mounting that excess sugar, and fructose in particular, is the primary driving factor in the obesity epidemic. So cutting soda from your diet is essential, as is limiting fructose found in processed foods, fruit juice, excessive fruit and so-called "healthy" sweeteners like agave.
Ideally you should keep your total fructose consumption below 25 grams per day and this includes fruits. This is especially true if you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol.
In addition to eliminating or severely limiting fructose, it will be vital to eliminate all grains and milk (even raw) in your diet. Milk has a sugar called lactose, which has been shown to increase insulin resistance so it will be wise to avoid it if you are seeking to lose weight.
Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods also quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain.
As you cut these dietary troublemakers from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats (including natural saturated fats!). Your body prefers the carbohydrates in micronutrient-dense vegetables rather than grains and sugars because it slows the conversion to simple sugars like glucose, and decreases your insulin level. When you cut grains and sugar from your meals, you typically will need to radically increase the amount of vegetables you eat, as well as make sure you are also consuming protein and healthy fats regularly.
I've detailed a step-by-step guide to this type of healthy eating program in my comprehensive nutrition plan, and I urge you to consult this guide if you are trying to lose weight.
The foods you choose to eat will be the driving force behind successfully achieving your weight loss goals -- high-intensity, short-burst-type exercises, such as my Peak Fitness Program, two to three times per week, combined with a comprehensive fitness plan, is important too, and has an additional benefit as well (see below)!
2.High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Both intermittent fasting and short intense exercise have been shown to boost testosterone.
That's unlike aerobics or prolonged moderate exercise, which have shown to have negative or no effect on testosterone levels.
Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline.
Having a whey protein meal after exercise can further enhance the satiety/testosterone-boosting impact (hunger hormones cause the opposite effect on your testosterone and libido). Here's a summary of what a typical high-intensity Peak Fitness routine might look like:
Warm up for three minutes
Exercise as hard and fast as you can for 30 seconds. You should feel like you couldn't possibly go on another few seconds
Recover at a slow to moderate pace for 90 seconds
Repeat the high intensity exercise and recovery 7 more times
As you can see, the entire workout is only 20 minutes. Twenty minutes! That really is a beautiful thing. And within those 20 minutes, 75 percent of that time is warming up, recovering or cooling down. You're really only working out intensely for four minutes. It's hard to believe if you have never done this that you can actually get that much benefit from four minutes of exercise. That's all it is.
Keep in mind that you can use virtually any type of equipment you want for this – an elliptical machine, a treadmill, swimming, even sprinting outdoors (although you will need to do this very carefully to avoid injury) -- as long as you're pushing yourself as hard as you can for 30 seconds. But do be sure to stretch properly and start slowly to avoid injury. Start with two or three repetitions and work your way up, don't expect to do all eight repetitions the first time you try this, especially if you are out of shape.
You can find more information about this in an article previously written on intermittent fasting.
3.Consume Plenty of Zinc
The mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels.1Likewise, research has shown that restricting dietary sources of zinc leads to a significant decrease in testosterone, while zinc supplementation increases it2-- and even protects men from exercised-induced reductions in testosterone levels.3
It's estimated that up to 45 percent of adults over the age of 60 may have lower than recommended zinc intakes; even when dietary supplements were added in, an estimated 20-25 percent of older adults still had inadequate zinc intakes, according to a National Health and Nutrition Examination Survey.4
Your diet is the best source of zinc; along with protein-rich foods like meats and fish, other good dietary sources of zinc include raw milk, raw cheese, beans, and yogurt or kefir made from raw milk. It can be difficult to obtain enough dietary zinc if you're a vegetarian, and also for meat-eaters as well, largely because of conventional farming methods that rely heavily on chemical fertilizers and pesticides. These chemicals deplete the soil of nutrients ... nutrients like zinc that must be absorbed by plants in order to be passed on to you.
In many cases, you may further deplete the nutrients in your food by the way you prepare it. For most food, cooking it will drastically reduce its levels of nutrients like zinc … particularly over-cooking, which many people do.
If you decide to use a zinc supplement, stick to a dosage of less than 40 mg a day, as this is the recommended adult upper limit. Taking too much zinc can interfere with your body's ability to absorb other minerals, especially copper, and may cause nausea as a side effect.
4.Strength Training
In addition to Peak Fitness, strength training is also known to boost testosterone levels, provided you are doing so intensely enough. When strength training to boost testosterone, you'll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats.
You can "turbo-charge" your weight training by going slower. By slowing down your movement, you're actually turning it into a high-intensity exercise.Super Slow movementallows your muscle, at the microscopic level, to access the maximum number of cross-bridges between the protein filaments that produce movement in the muscle.
5.Optimize Your Vitamin D Levels
Vitamin D, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also increases levels of testosterone, which may boost libido. In one study, overweight men who were given vitamin D supplements had a significant increase in testosterone levels after one year.5
Vitamin Ddeficiency is currently at epidemic proportions in the United States and many other regions around the world, largely because people do not spend enough time in the sun to facilitate this important process of vitamin D production.
So the first step to ensuring you are receiving all the benefits of vitamin D is to find out what your levels are using a 25(OH)D test, also called 25-hydroxyvitamin D.
A few years back, the recommended level was between 40 to 60 nanograms per milliliter (ng/ml), but more recently the optimal vitamin D level has been raised to 50-70 ng/ml.
To get your levels into the healthy range, sun exposure is the BEST way to optimize your vitamin D levels; exposing a large amount of your skin until it turns the lightest shade of pink, as near to solar noon as possible, is typically necessary to achieve adequate vitamin D production. If sun exposure is not an option, a safe tanning bed (with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields) can be used.
As a last resort, a vitamin D3 supplement can be taken orally, but research suggests the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40 ng/ml, which is the absoluteminimumfor disease prevention.
6.Reduce Stress
When you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actuallyblocksthe effects of testosterone,6presumably because, from a biological standpoint, testosterone-associated behaviors (mating, competing, aggression) may have lowered your chances of survival in an emergency (hence, the "fight or flight" response is dominant, courtesy of cortisol).
In the modern world,chronic stress, and subsequently elevated levels of cortisol, could mean that testosterone's effects are blocked in the long term, which is what you want to avoid.
My favorite overall tool to manage stress isEFT (Emotional Freedom Technique), which is like acupuncture without the needles. It's a handy, free tool for unloading emotional baggage quickly and painlessly, and so easy that even children can learn it. Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. Learning relaxation skills, such as deep breathing and positive visualization, which is the "language" of the subconscious.
When you create a visual image of how you'd like to feel, your subconscious will understand and begin to help you by making the needed biochemical and neurological changes.
7.Limit or Eliminate Sugar from Your Diet
Testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone.7
Based on USDA estimates, the average American consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during a lifetime.
Whywe eat this much sugar is not difficult to understand -- it tastes good, and it gives us pleasure by triggering an innate process in your brain via dopamine and opioid signals.
Whatit is doing to us on both a physical and emotional level is another story entirely, and most people stand to reap major improvements in their health by cutting back on, or eliminating, sugar altogether from their diets. Remember foods that contain added sugar and fructose, as well as grains like bread and pasta, should all be limited.
If you're struggling with sugar addiction and having trouble dealing with cravings, I highly recommend trying an energy psychology technique calledTurbo Tapping, which has helped many "soda addicts" kick their sweet habit, and it should work for any type of sweet craving you may have.
8.Eat Healthy Fats
By healthy, this means not only mon- and polyunsaturated fats, like that found in avocadoes and nuts, but alsosaturated, as these are essential for building testosterone. Research shows that a diet with less than 40 percent of energy as fat (and that mainly from animal sources, i.e. saturated) lead to a decrease in testosterone levels.8
My personal diet is about 60-70 percent healthy fat, and other experts agree that the ideal diet includes somewhere between 50-70 percent fat.
It's important to understand that your bodyrequiressaturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) for optimal functioning, and if you neglect this important food group in favor of sugar, grains and other starchy carbs, your health and weight are almost guaranteed to suffer. Examples of healthy fats you can eat more of to give your testosterone levels a boost include:
Olives and Olive oil
Coconuts and coconut oil
Butter made from raw grass-fed organic milk
Raw nuts, such as, almonds or pecans
Organic pastured egg yolks
Avocados
Grass-fed meats
Palm oil
Unheated organic nut oils
9.Boost Your Intake of Branch Chain Amino Acids (BCAA) from Foods Like Whey Protein
Research suggests that BCAAs result in higher testosterone levels, particularly when taken along with resistance training.9While BCAAs are available in supplement form, you'll find the highest concentrations of BCAAs like leucine in dairy products – especially quality cheeses and whey protein.
Even when getting leucine from your natural food supply, it's often wasted or used as a building block instead of an anabolic agent. So to create the correct anabolic environment, you need to boost leucine consumption waybeyondmere maintenance levels.
That said, keep in mind that using leucine as a free form amino acid can be highly counterproductive as when free form amino acids are artificially administrated, they rapidly enter your circulation while disrupting insulin function, and impairing your body's glycemic control. Food-based leucine is really the ideal form that can benefit your muscles without side effects
A big
city London lawyer went duck hunting in rural Scotland. He shot and
dropped a bird, but it fell into a farmer's field on the other side of a
fence. As the lawyer climbed over the fence, an elderly farmer drove up on his tractor and asked the lawyer what he was doing.
The lawyer responded, "I shot a duck and it fell into this field, and now I'm going to retrieve it." The old farmer replied. "This is my property, and your not coming over here."
The
indignant lawyer replied. "I'm one of the best trial lawyers in the UK,
and if you don't let me get that duck, I'll sue you and take everything
that you own. The old farmer smiled and said, "Apparently, you don't know how we do things in Scotland. We settle small disagreements like this, with the Scottish Three Kick Rule." The lawyer asked, "What is the Scottish Three Kick Rule?"
The
farmer replied, "Well, first I kick you three times and then you kick
me three times, and so on, back and forth until someone gives up." The
attorney quickly thought about the proposed contest and decided that he
could easily take the old codger. He agreed to abide by the local
custom.
The old farmer slowly gets down from the tractor and
walked up to the city fellow. His first kick planted the toe of his
heavy work boot into the lawyer legs, which dropped him to his knees. His second kick nearly ripped the nose off his face.
The lawyer was flat on his belly, when the farmer's third kick to a kidney nearly causing him to give up, but didn't. The lawyer summoned every bit of his will and managed to get to his feet and said, "Okay, you old tosser, now it's my turn."
The old farmer smiled and said, "Naw, I give up, You can keep the duck!
When
we think about eating fats, our first thought is to reduce the amounts
of fat we consume. There is, however, different kinds of fat, some of
which are very beneficial to our health, Omega-3 in particular. This
fatty acid is considered to be one of the most vital and nourishing
substances for the human body, be it in children or adults. Since the
human body is incapable of producing it, it’s doubly important.
While
most of us know of Omega-3 from advertisements for pills and additives,
it’s actually available in many common foods. By eating these foods
regularly, you’ll enjoy not only the Omega-3, but also various vitamins
and minerals that are in these foods.
The Health Benefits of Omega-3:
Omega-3
is comprised of three kinds of fatty acids: α-linolenic acid (ALA)
(found in plant oils), eicosapentaenoic acid (EPA), and docosahexaenoic
acid (DHA) (both commonly found in marine oils). All three have many
therapeutic benefits, the main ones being:
Reducing the likeliness of heart disease –DHA
reduces the levels of fats in the blood (triglycerides) and prevents it
from lining the arterial walls. As a result, the chances of contracting
heart diseases such as arteriosclerosis and heart attacks decrease
considerably. In several studies conducted in the U.S. and Europe, it
was found that regularly eating Omega-3-rich fish reduces the chances of
developing heart diseases by 50%, as well as reduce the chances of a
reoccurring episode.
Helps in treating chronic and internal inflammations –Omega-3
has potent anti-inflammatory properties, so consuming it can help treat
various inflammations, such as arthritis. It also aids the activity of
anti-inflammatory drugs.
Mood enhancement and reduction of depression symptoms –Omega-3 acids are natural antidepressants that help in mood enhancement, reduce symptoms of bipolar disorder and depression.
Reduction of Attention Deficit Hyper Disorder (ADHD) –Children
and adults dealing with ADHD should consume more Omega-3, as it helps
improve your cognitive capacity in areas such as learning, memory, and
focus.
Treatment for Alzheimer’s and dementia –In
the long-term, regular consumption of Omega-3 may serve to protect the
brain from Alzheimer’s and dementia, and has restorative effects in
cases of aging-related memory-loss.
Foods Rich in Omeg3 Fatty Acid:
The
recommended dosage of Omega-3 intake per day is 500 milligrams, with no
research showing damage from higher intake. It can be acquired from
both vegetables and meat, but not all three fatty acids comprising
Omega-3 are available in each. In vegetables, only ALA is available,
while you can find DHA and EPA in meat. ALA is different to the other
two in its composition, prompting the body to convert it to EPA and DHA.
Sadly, this process is not very efficient, so it is recommended to get
your daily dose from a combination of meat and vegetable products.
1. Salmon
With
its pink, buttery flesh, Salmon is considered one of the best sources
of Omega-3, thanks to the high level of it in its meat. In addition,
salmon is also rich in protein and amino acids, which are responsible
for strengthening our immune system, as well as muscle buildup. 100g
(0.220lb) of salmon contains no less than 26,000 milligrams of Omega-3.
2. Canned Sardines in Oil
Another
great source of Omega-3 is canned sardines in oil. These fish are also
rich in Vitamin B12, which is vital for our cardiovascular and nervous
system. 100g (0.220lb) of canned sardines contains 15,000 milligrams of
Omega-3.
3. Fresh/Canned Tuna
Another
great source of Omega-3 is tuna. Fresh or canned, this fish will
provide you with a lot of these vital fatty acids. Additionally, tuna is
rich in potassium, proteins, and selenium – a powerful anti-oxidant.
100g (0.220lb) of tuna contains 17,000 milligrams of Omega-3.
4. Flax Seeds
The
most prominent source of Omega-3 in nature, flax seeds contain 56%
Omega-3 and are considered a miracle of nature. Their many benefits
include aid in digestion, skin protection, and anti-cancerous
properties. 100g (0.220lb) of flax seeds contains 56g (0.12lb) of
Omega-3.
5. Soybeans
Soybeans
are rich in Omega 3, as well as whole proteins, iron, and calcium equal
to those found in meat products. Soy also contains Vitamin E, B6,
potassium, folic acid, and other minerals. 100g (0.220lb) of soybeans
contains 6.8g (0.01lb) of Omega-3.
6. Butternut Squash
Great
in soups and stews, butternut squash is also rich in Omega-3, Vitamins A
and C, as well as five kinds of Vitamin B (folic and pantothenic acids,
B6, B3, and B1), as well as antioxidants called carotenoids. All of
these make butternut highly recommended for diabetics and cancer
patients. 100g (0.220lb) of butternut squash contains 664 milligrams of
Omega-3.
7. Spinach
There’s
a reason spinach gave Popeye such strength. Rich in Omega-3,
flavonoids, and carotenoids, it also possesses anti-cancerous and
anti-inflammatory properties. It is also rich in Vitamin K, which is
vital for the health of our bones. 100g (0.220lb) of spinach contains
704 milligrams of Omega-3.
8. Wild Rice
You
may be confusing wild rice with brown rice, but this unique grain not
only contain Omega-3, it also contains Omega6. Wild rice also contains
30 times more antioxidants than white rice. 100g (0.220lb) of wild rice
contains 95 milligrams of Omega-3.
9. Bell Pepper
Bell
peppers contain not only a healthy amount of Omega-3, but also Vitamin
C, B6, A, and magnesium. 100g (0.220lb) of bell peppers contains 775
milligrams of Omega-3.
10. Sprouts
Other
than Omega-3, sprouts also contain many antioxidants, such as Vitamins C
and A. It also has anti-cancerous and anti-inflammatory benefits. 100g
(0.220lb) of sprouts contains 270 milligrams of Omega-3.
11. Walnuts
Highly
rich in Omega-3, walnuts also aid in reducing “bad cholesterol” (LOL)
levels in our system. It’s recommended to eat it fresh from the shell,
or at least with the skin, which contains over 90% of all the nutrients.
Walnuts are also brimming with Vitamin E, magnesium, phosphorous and
manganese. 100g (0.220lb) of walnuts contains 9,080 milligrams of
Omega-3.
12. Chia Seeds
Like
flax seeds, chia seeds are also a part of the superfood family, thanks
to their many health benefits, including their large amount of Omega-3.
Chia seeds contain more calcium than milk, more potassium than bananas,
and more iron than spinach. They are also rich in dietary fibers and
antioxidants. 100g (0.220lb) of chia seeds contains 35.6 grams of
Omega-3.
