“The mind is not a vessel to be filled but a fire to be kindled.” ~Plutarch What a beautiful quote by Plutarch, one, that couldn&...
For example, if fear arises, we may generally notice a couple of things about it. Perhaps you realize that there is nothing dangerous actually taking place, except in our minds. Maybe you notice that the heart rate changes and the muscles tense up as fearful thoughts arise. The voice inside your head may be telling you to be afraid, but in knowing these things we are already one step ahead of fear.
So, the next time it arises, we can predict the pattern, without worrying or over thinking. We will be able to solve the real problem at hand.
So, the next time it arises, we can predict the pattern, without worrying or over thinking. We will be able to solve the real problem at hand.