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How To Pick The Right Mattress

Choosing a mattress is a crucial part of practicing good sleep hygiene. It needs to be supportive yet comfortable, breathable yet hardwear...

Choosing a mattress is a crucial part of practicing good sleep hygiene. It needs to be supportive yet comfortable, breathable yet hardwearing, and able to protect and support the important spots on your back and neck. With such a wide range to choose from, it can be overwhelming and tricky to make a choice. To help you out, we have compiled a list of must-dos when picking your mattress, helping you achieve a blissful and relaxing sleep every single time. 

How Do You Sleep? The most crucial factor in choosing your new mattress is working out how you sleep to help you to decide which style is best.

- On your side: If you naturally fall asleep laying on your side, you will need a mattress which offers a high level of pressure relief, particularly in the areas you push down the most. For this reason, very firm mattresses should be avoided, as these can add extra pressure and pain at these key points, such as elbows, shoulders, and knees. Instead, opt for a pocket-spring mattress with a soft top for support and comfort.

- On your front: Falling asleep on your front may also mean that you require extra support, and again, a pocket-spring mattress can be an ideal choice. Avoid memory foam, as this can lead to you feeling trapped and restricted in one position all night.

- On your back: you are lucky if you sleep on your back as any mattress will be suitable. The most important thing here is to ensure that your pick has adequate support for your spine, helping it to stay correctly aligned while you sleep. 

Soft Or Firm?
Though this ultimately comes down to personal preference, as a general rule heavier people require firm support, while those who are lighter prefer medium or soft. This fact can change, however, depending on personal preference, sleeping position, and comfort. It is essential to test out a mattress before you commit to buying it, as this will give you a better idea of how it will be to sleep on over an extended period. 

Size Matters
Research shows that most of us are sleeping in a bed which is too small. As a rule, you should always go for the largest possible option, particularly if you are sharing your bed with a partner. This selection will ensure that you have plenty of space to stretch and move during the night and will reduce the likelihood of feeling stiff or sore due to lack of space. 

Remember To Breathe
As well as the composition of the mattress, it is important to consider the material. Generally, pocket-sprung mattresses offer more breathability than latex or memory foam, and this can lead to a more comfortable experience.

It is also important to regularly maintain and air your mattress, irrespective of the material—you don’t want to have to make a call to EZ Bed Bug Exterminator NYC in the early hours! Consider your material carefully, as it could affect the way you have to care for and maintain the mattress in the long term.