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Self Motivation Tips: How to Uplift Yourself After a Downfall

If you have just lost your job, landed into bankruptcy, or lost a loved one, this is one of those times when you it’s tough to self-motivate...

If you have just lost your job, landed into bankruptcy, or lost a loved one, this is one of those times when you it’s tough to self-motivate. However, you must learn to give your best every single time and do your best.

Your self-confidence will be low because there has been such a huge setback. The best way to start re-energizing yourself is by taking care of yourself – physically and emotionally – by following the tips below:

1-Keep Yourself Motivated

When it comes to self-motivation, you have to start it with your willingness. Otherwise, all other strategies would surely fail. You can ask help, but don’t merely rely on others. Here are 7 self motivation tips to focus on daily that you can ponder on to help you motivate yourself after a setback.

2-Energize with a Healthy Breakfast

Having a healthy breakfast each morning is very important. This is the first step in giving you the energy to get up and do what needs to be done on that day. Eating a healthy breakfast will give you more energy as you prepare for the day ahead, and it provides you with space to wake up and become more present.

3-Have a Good Night’s Sleep

Getting a good night's sleep is also vital. Having a good night's sleep will give you a mental lift and make you feel better overall. It also gives you the energy you need to keep going. Here are some of the other advantages of having a good night’s sleep:

  • More energy the next day
  • Boosts more positive mood
  • Increased self-esteem
  • Improved concentration
  • Healthier body and mind

Truly, the importance of keeping yourself rested cannot be understated. If you aren’t sleeping enough, then one of the key cornerstones of your wellbeing will crumble and you won’t be able to support yourself as you do other tasks.

4-Avoid Slouching

Your physical condition and posture can impact your performance at work. Make sure you are not slouching while you are sitting at your desk. Keeping your proper posture would promote the following:

  • Increased self-confidence
  • Increased productivity
  • Avoid sadness
  • Healthy posture
  • Avoid back problems

If you’re having a hard time remembering to keep yourself upright, try setting up reminders for yourself, either through sticky notes around your station, or even on your phone.

5-Take Care of Yourself

Another tip on how to uplift yourself after a setback is having good personal hygiene. This means brushing and flossing your teeth, regularly bathing, and grooming yourself. You will also need to clean your office, your car, and your home to promote a healthier environment and mindset. It may not be particularly fun to clean for most people, but being able to control your spaces and keep them neat can help you regain a sense of capability and confidence.

6-Talk to Someone

Self-confidence is also an issue when you are feeling down. You may have doubts about your abilities at work. To counter this, you can always ask for a review with your boss or talk to someone in your office who is a leader. They can give you ideas on how you can increase your self-confidence or give you a self-esteem boost.

7-Don’t Let Others Affect You

It is also important to remind yourself why you are doing these things. Do not let anyone tell you that you cannot accomplish what you want to accomplish because you can and that is how to motivate yourself. Don’t allow others to insult or incriminate you. Instead, you have to love yourself, and you will reap its rewards when you’re feeling restless.

8-Change Your Attitude

Another thing on how to uplift yourself after a setback is changing your attitude. Many people have a negative mindset and are negative at work and at home. Changing this attitude can take a long time, but if done properly it will change your whole outlook on life.

For example, if you have self-discipline, as shown on this video, you’ll have the ability to focus on your goals and effectively ward off any negativities during the process.



 A positive outlook is the key to achieving success. Your attitude towards everything in life will affect how you will act in the future. If you think positively and accept everything that comes your way you will achieve the goals that you set for yourself.

9-Get Professional Help

Self-esteem is very important for the success that you attain. To help you gain your self-esteem and to help you cope with hard times, you can always ask for a professional opinion from a therapist, psychologist, or a book on self-development.

10-Learn Effective Coping Strategies

Learning how to develop effective coping mechanisms or strategies is something that anyone can do but it takes some effort. You need to find out what needs to be done and what you want to avoid. Some effective coping strategies include diverting your energy and thoughts in sports, exercise, artwork, gardening, or helping other people.

Here are the important things you need to keep in mind when learning about the most effective ways to cope after a downfall:

Focus on Your Behavior: If you want to learn how to develop effective coping strategies, then you need to focus on your own behavior and not that of others. You will need to realize that your behavior is what is causing your problems and the best thing that you can do to improve your emotional state is to change your behavior.

Learn to be Patient: One way of helping yourself to change the way that you think about the things that are bothering you is to find a way of solving the problem in a healthy way. If you want to learn how to develop effective coping strategies, then you have to learn to be patient with your problems and try to get to the root of them.

Think Clearly: When you are looking for a solution, always keep in mind that the most important thing is not to dwell on what you are feeling but to think clearly. This can sometimes be difficult but it is very important.


Self-motivation is essential to achieving success. By taking care of yourself physically and emotionally you will be able to gain all the success that you want in life. Once you have reached your goal you will see that life goes on so much easier. If you follow these tips on how to uplift yourself after a setback, you will find that it is actually quite easy to get going again and achieve your goals.

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