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How to be strong in hard moments

By Junaid Tahir When I was in the 12th grade, my elder sister, who is a teacher, sent me a postcard with the words, "Don't be afra...



By Junaid Tahir

When I was in the 12th grade, my elder sister, who is a teacher, sent me a postcard with the words, "Don't be afraid of problems. Meet them, greet them, treat them, and you will surely defeat them." I dedicate this article to her for teaching me a valuable life lesson. Life is tougher than a teacher because while a teacher instructs first and then tests, life tests us and then teaches lessons. These lessons often come in unpleasant forms due to unavoidable circumstances like financial issues, marital problems, clashes from differing opinions, accidents, and mistakes. Here are some points to consider when dealing with such situations:

  1. Acknowledge the Problem: Admit that you have an issue that needs addressing. This is crucial because many people ignore their problems, allowing stress to build up and potentially leading to severe consequences. The first step is recognizing the issue instead of ignoring it.

  2. Assess the Problem's Impact: Determine if the problem is significant enough to warrant concern. If it's not impacting you, let it go and focus on being happy. However, if it continues to occupy your mind, revisit the first point.

  3. Choose Your Attitude: Adopt a positive mindset. Consider the "wow approach," which can help you handle challenges more effectively.

  4. Seek Support and Solutions: Check if others are facing similar problems and learn how they manage the situation. Utilize online resources and communities to gather advice and solutions.

  5. Break Down the Problem: If possible, divide the problem into smaller, manageable parts and tackle them one by one. Developing analytical skills can be beneficial in this process.

  6. Control Your Thoughts: Remember, just as you don't laugh at the same joke repeatedly, you shouldn't dwell on the same issue over and over. Manage your thoughts to avoid unnecessary stress.

  7. Maintain Your Happiness: Don't let others make your life miserable. You are responsible for your happiness, so ignore negative comments and suggestions.

Conclusion: A wise person learns from others' mistakes. To build strength, develop strong observational skills and study how people behave in stressful situations. Keep observing and learning to enhance your inner strength through others' experiences. Finally, don't give up. Successful and optimistic people find solutions in almost all circumstances. The choice is yours: to succeed or to fail!