Self Esteem Self Confidence Self-esteem is the internal perception and evaluation of one's own worth and value. It is the foundation upo...
Self Esteem
Self Confidence
Self-esteem is the internal perception and evaluation of one's own worth and value. It is the foundation upon which individuals build their understanding of their capabilities and potential. High self-esteem means having a positive regard for oneself, recognizing one’s strengths and accepting imperfections without harsh self-judgment. Conversely, low self-esteem can lead to feelings of inadequacy, self-doubt, and a lack of confidence. Building and maintaining healthy self-esteem involves self-acceptance, setting realistic goals, and surrounding oneself with supportive and positive influences. It also requires addressing negative self-talk and replacing it with affirming and constructive thoughts.
Self-confidence, on the other hand, is the belief in one’s abilities to succeed in specific situations or tasks. It is a sense of assurance that comes from recognizing one's skills and competencies. Self-confidence is built through experience, practice, and achievements. When individuals face challenges and overcome them, their confidence grows, making them more willing to take on new challenges and risks. While self-esteem is more about how one feels about themselves overall, self-confidence is more situational and task-specific. Together, healthy self-esteem and self-confidence empower individuals to navigate life’s challenges with resilience and optimism, fostering personal and professional growth.
