10 Things To Do for Stress Management Practice Deep Breathing – Take slow, deep breaths for a few minutes to calm your nervous...
10 Things To Do for Stress Management
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Practice Deep Breathing
– Take slow, deep breaths for a few minutes to calm your nervous system. -
Exercise Regularly
– Even a 15-minute walk can release feel-good hormones and reduce anxiety. -
Sleep Well
– Aim for 7–8 hours of quality sleep to allow your body and mind to reset. -
Stay Organized
– Use a planner or to-do list to avoid feeling overwhelmed by tasks. -
Limit Caffeine and Sugar
– These can spike your anxiety and crash your energy later. -
Take Digital Breaks
– Unplug from phones and screens to rest your brain and reduce mental clutter. -
Talk It Out
– Share your worries with a friend, mentor, or counselor for perspective. -
Do Something Creative
– Drawing, cooking, or writing can help express emotions and relax your mind. -
Practice Gratitude
– Write down 3 things you’re thankful for each day to shift your focus positively. -
Try Meditation or Prayer
– These build inner calm, self-awareness, and resilience.
