Postnatal depression can be worrisome. Living with someone suffering from it can be difficult. There are some things you can do to help yo...
Postnatal depression can be worrisome. Living
with someone suffering from it can be difficult. There are some things you can
do to help your loved ones.
You always want them to feel encouraged to reach out for help. Provide them with all of the support they need. You want to help them as much as possible.
If you need further support or info, you can contact a professional doctor or Clarity Chi.
Here are some of the best things you can do to support a loved one suffering from postnatal depression:
- Understand the different signs of this type of depression.
- Encourage them to discuss their symptoms and what they are experiencing with their doctor.
- Allow them to express their feelings to you.
- Ensure she is resting enough.
- Try to go on walks with her.
- Take the baby as long as she needs.
- Allow yourself to get some time with one another without the baby.
- Ask friends and family to help prep meals or do other chores so she can get more "me" time.
- Find support groups in your area and encourage her to join.
- Take care of both yourself and her.
Living with a new baby can be very stressful. It's especially difficult if the mother is experiencing postnatal depression.
You want to ensure both of you are taking care of yourselves. Find someone to
talk to if needed. Allow yourself to get some breaks too. Research has shown
that it can be very hard on both parents.
