How to Prepare for a Snowboard Trip There are a lot of things to consider when you plan a snowboard trip, from preparing your equipment to...

 

How to Prepare for a Snowboard Trip

There are a lot of things to consider when you plan a snowboard trip, from preparing your equipment to packing the right clothes, like snowboard gloves. Here are some tips to help you get prepared.

Layering

If you're planning a snowboard trip this winter, you need to prepare for the weather by layering. Depending on your body's metabolism, the layers you put on can affect your overall warmth. Regardless of how you choose to layer, you'll need to make sure the layers are breathable, warm, and comfortable. Make sure to cover your neck with nice neck gaiter.

The most basic layering system includes a waterproof shell, a base layer, and an insulating layer. You can mix and match these layers to adjust to changing conditions. For instance, on a cold day you can wear an insulated jacket on top of your shell and base layer. However, on a warmer day, you can wear just the shell and base layer.

The best material for a base layer is merino wool. This type of fabric wicks away perspiration from the skin to keep you dry. Merino is also very warm.

For an insulating layer, you can choose from a hooded or non-hooded jacket. Some people opt for fleece or a puffy jacket. Others prefer a synthetic material. Regardless of your preference, it is important to choose the type of insulation that will fit your needs.

A waterproof shell is a must for staying dry in the mountains. Choose a lightweight outer layer if you're on a budget. But remember that a waterproof shell can be bulky, so you don't want it to restrict your movement.

Buffs

If you are about to embark on a snowboarding voyage of your own, here are a few tips and tricks to make sure you get a good night's sleep. Most importantly, keep your gear off the cold, hard floors. To save space, try storing your wares in Styrofoam blocks. Then you can lay out your gear in a tidy fashion.

Considering the amount of money you spend on your skis and boots, why not keep them in their place? Aside from the obvious safety concern, a well-placed and affixed rack will allow you to keep a close eye on your prized possessions. Keeping your boards upright means keeping them in shape for years to come. Also, try to find a spot in a cool and dry room.

Protective headgear

If you're planning a snowboard trip this winter, you may want to invest in some protective headgear. The helmet will prevent serious injuries if you happen to fall. There are several types of snow helmets on the market, each offering its own set of benefits. For instance, POC's Obex helmet features a protective MIPS liner, and the Swedish company has a plethora of color choices.

Smith's Vantage helmet is a popular choice for freestyle riders and skiers. It features a soft, padded liner, along with a Boa dial for fine-tuning the fit. In addition to the Boa, the helmet boasts an Aerocore construction. This cellular material minimizes bulk and maximizes ventilation.

Anon's Logan is a budget option with a few bells and whistles. For only $240, the helmet features a magnetic chin strap, and a built-in pocket for a portable speaker. Another option is the Petzl Meteor, which is a bit heavier but offers a lot of extra features.

When shopping for a helmet, you'll need to decide what features are most important to you. Many snow helmets offer impact protection, along with a hard shell outer shell. You'll also want to check the helmet's Snell RS-98 rating. Lastly, you'll need to find a fit that's comfortable.

Ski bags

If you plan to travel with your snowboard, you'll want to pack properly and use ski bags. The right bag will not only make your trip go more smoothly, but will also ensure your gear arrives safely.

First, you'll need to determine whether your airline will let you bring your equipment on board. Most will allow you to take two pairs of skis, helmets and poles onboard. You might also want to consider packing a snow jacket to help keep you warm.

Ideally, your ski bag should have wheels and carrying straps. Wheeled ski bags make carrying your equipment around the resort easier.

It's usually a good idea to take a picture of your luggage before you leave. This will allow you to claim any compensation from your airline.

Another item to pack is a rolled up snow jacket. You can place it on either side of your binding to provide additional padding.

If you have more than two pairs of skis, you'll need to invest in a double ski bag. This will free up space in your luggage and will let you fit your friend's poles and soft items.

The best way to do this is to buy a wheeled bag that can handle all of your skis and other accessories. Alternatively, you can use a standard backpack to carry your other ski equipment.

Exercises to prepare

If you are preparing for a snowboard trip, you need to include exercises in your training routine. It will strengthen your muscles, improve your posture, and help you recover quickly if you fall. These exercises can be done anywhere, at anytime, without equipment.

Squats are a good way to develop strength and flexibility in the legs. They also strengthen the hamstrings and gluteus maximus, two major muscle groups used when riding. Regular squats can prevent ankle injuries.

The side plank is another exercise that is important to your snowboarding workout. This exercise challenges your core and builds strength in your chest, back, and shoulders. You can also add weights while stepping up for added challenge.

Squat hold is another exercise that you should do. It works your hamstrings and glutes, two muscles that you use regularly. Try doing it for 30 to 45 seconds, but increase the time as you get stronger.

A great cross-training exercise for snowboarders is bike riding. Bike riding helps to build leg strength and endurance. You can do it on a stationary bike, or on a bike you are already riding. To get started, ride at a slow pace for 15 minutes. When you are ready, speed up and repeat.

Getting used to high altitude

If you're planning a snowboarding trip or are about to travel to a high altitude for the first time, there are several ways to make sure your body is prepared for the changes. Having a good understanding of the symptoms of altitude sickness will help you know what to do if you experience any of them. Thankfully, altitude sickness is not life-threatening, but it can be a problem that can hinder your fun.

The main cause of altitude sickness is less oxygen in the air at higher elevations. This decreases the amount of oxygen in your blood. Your body needs time to adjust to this change. To help your body adapt, take short trips or stay at a lower altitude. Taking an aerobic exercise program can also help your circulation and prevent altitude sickness.

Another common cause of altitude sickness is alcohol. When you drink alcohol, your breathing rate is slowed down, and this decreases the amount of oxygen your body receives. Also, if you have a history of acute mountain sickness, you are more susceptible to it.

Lastly, if you're pregnant, you should have an ultrasound before traveling to a high altitude. Pregnant women should also spend a night at a medium altitude to acclimatize.