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Stress Tip: Do Something Constructive


Feeling guilty is like sitting in a rocking chair. We rock back and forth emotionally, but it doesn't get us anywhere!
The next time you find yourself sitting in the rocking chair of guilt, hop off and move to a better emotional place. How? Ask yourself, what can I do to make amends? And then act on it. 
Do something constructive and you'll feel better about it.