It seems that we are growing more attached to our cell phones every day, but we never really stop to consider the amount of pressure...
- Make sure your neck isn't tilted when you're glancing down at the phone. Instead, try scrolling with your eyes only, while keeping your neck in a neutral position.
- Keep your neck and spine comfortably rested on a few pillows if you're going to text while in bed.
- Keep your ears aligned with the shoulders, and your shoulder blades retracted. This is important posture for texting while sitting inside a moving vehicle or train.
- Avoid eye strain by making the fonts on the phone or tablet larger when possible. You can enter the display settings and simply change the fonts to a larger size.
- Hold a tablet straight in front of you at a 30 degree angle when typing to keep your neck and wrists protected.
- Take a break every 15 minutes or so by looking up and bringing the neck back into the neutral position.