Blog Archive

Self Awareness - Deepak Chopra

There is a spiritual component to self-awareness that consists of expanding your consciousness through meditation, mindfulness, and other established spiritual practices. But in this list we wanted to tell people how to function efficiently in the mind-body feedback loop.

From birth each of us has been part of the loop, dependent upon it for all the good things in our lives, doing our best not to bring in bad things. But most people don't pursue self-awareness. They equate it with feeling bad about themselves, turning over stones that are best untouched, and exposing the darker hiding places where anxiety, depression, and anger lurk. None of this is true. Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.
At its most basic, self-awareness is simply self-appreciating the self. To find an answer to a question we are all interested in -- "How am I doing?" -- you have to be willing to look in the first place. It is much more beneficial to your health if you feel your way through life than think your way through life.

Self-awareness monitors how you feel. It is flexible, sometimes placing awareness on a bodily sensation, sometimes on the world around you, your relationships, the people you meet, the thoughts in your head, and so on. To be in such a state means that you are fully participating in the mind-body feedback loop. By doing so, you make your body and your brain into allies, and then the path to lifelong health can be followed in security and fulfillment.
Deepak Chopra

http://www.deepakchopra com

Story: Ahmed and Aisha

It was their anniversary, and Aisha was waiting for her husband Ahmed to show up. Things had changed since their marriage, the once cute couple
couldn't-live-without-each-other had turned bitter over the course of time. Fighting over every little things, both didn't like the way things had changed. Aisha was waiting to see if Ahmed remembered it was their anniversary! Then the phone in the bedroom rang. Aisha went to pick it up and it was a man. "Hello ma'am I'm calling from the police station.

"Is this Mr Ahmed's number?"
"Yes it is!"
"I'm sorry ma'am; but there was an accident and a man died.
We got this number from his wallet; we need you to come and identify his body."

Aisha's heart sank.!!! She was shocked! She lost her consciousness
How could this happen? !!!

Oh God, what has happened to me. How would I live my whole life. Ahmed has been so loving and caring although there has been little differences between us but overall he was the best !!! She rolled on the floor in pain. She lost her life Forever!

Suddenly Mr Ahmed stepped in the home and noticed her wife crying loudly.

Both immediately ran towards each other. Ahmed took her wife in his arms as she was crying terribly... After some time her senses restored and she told him about the phone from police station.
Mr Ahmed said: "Darling, I forgot to tell you my wallet got stolen today".
Flash !!!

Ensuring Safety for Kids at Home

By Junaid Tahir
Your kids are a great asset for you. You can be more patient for a mishap that happens to you but when it comes to your kids, you are very sensitive and cannot see them in pain, tragedy or chronic sickness. Below are some of the tips through which you can avoid several emergency situations to pop up when your kids are at home:

1-    Don't allow kids to go to washrooms alone till they clearly understand the usage of hot and cold water taps.
2-   Keep medicines away from your kids. Recently a friend of mine had to take his daughter to hospital in emergency as she ate 10+ tablets from the shelf. Although the hospital washed her stomach but did not take any responsibility for any mishap. My friend has to sign the disclaimer which stated that in case of any mishap the whole responsibility would be on the parents.
3-   Don't put chairs or sofas near windows, especially if you are living in flats. We have read so many news about kids death falling from windows.
4-   Consider windows/doors closing brackets. If you have IKEA in your area, buy one from there.

5-   If you have sharp edged dining or lounge tables, consider rubber based edge protectors. (Visit IKEA)

6-   Keep the match or lighter away from the stove.
7-   Keep the knives, scissors and other sharp edge cutlery away from the reach of kids.
8-   Cleaning agents (floor cleaners, crockery cleaners, toilet antiseptics etc) must be out of reach. Be sure to close the bottles tightly. Toddlers have the tendency of putting everything in mouth.

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Prepare Children for the Road, Not prepare Road for Children

A man, an avid Gardener saw a small Butterfly laying few eggs in one of the pots in his garden.
Since that day he looked at the egg with ever growing curiosity and eagerness.
The egg started to move and shake a little.
He was excited to see a new life coming up right in front of his eyes.
He spent hours watching the egg now. The egg started to expand and develop cracks.
A tiny head and antennae started to come out ever so slowly. The man's excitement knew no bounds.
He got his magnifying glasses and sat to watch the life and body of a pupa coming out.

He saw the struggle of the tender pupa and couldn't resist his urge to "HELP".
He went and got a tender forceps to help the egg break, a nip here, a nip there to help the struggling life and the pupa was out. The man was ecstatic!
He waited now each day for the pupa to grow and fly like a beautiful butterfly, but alas that never happened.
The larvae pupa had a oversized head and kept crawling along in the pot for the full 4 weeks and died!

Depressed the man went to his botanist friend and asked the reason. His friend told him the struggle to break out of the egg helps the larvae to send blood to its wings and the head push helps the head to remain small so that the tender wings can support it thru its 4 week life cycle. In his eagerness to help, the man destroyed a beautiful life!

Struggles help all of us, that's why a bit of effort goes a long way to develop our strength to face life's difficulties!
As parents, we sometimes go too far trying to help and protect our kids from life's harsh realities and disappointments.
We don't want our kids to struggle like we did.

Harvard psychiatrist Dr. Dan Kindlon says that over-protected children are more likely to struggle in relationships and with challenges.
We're sending our kids the message that they're not capable of helping themselves.

To quote clinical psychologist, Dr. Wendy 's Moral:
"It  is  Our Job  to  prepare  Our  Children  for  the  Road & Not  prepare  the  Road for  Our Children"

All parents - do read it.

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How to Talk With Children About Difficult Topics

Talking with children about difficult topics can be challenging for adults. It can be even harder for some children to understand and communicate their thoughts and feelings about certain subjects. It is important to be patient and understanding, and to keep the lines of communication open at all times.


  • 1
    Have the conversation in a comfortable and known environment if possible, such as the home. This will help keep both the adult and child a little more relaxed. Keep it private as well, so interruptions will be minimal and both of you can feel assured that your conversation is just between the two of you, and not anyone else.
  • 2
    Begin the conversation as soon as the situation calls for it. Don't delay, or it will be harder for you to discuss. Whether it is a conversation about sex, death and dying, or other difficult topics, the more you wait, the larger the disservice you are doing to your children.
  • 3
    Encourage your child to express his feelings and to ask questions. Be sure and listen carefully to them and be open regarding what they may say. Any negative responses may discourage the child from continuing to talk and ask questions. Let them talk as much as you do, or more so, if needed. This way it will be a two-way conversation instead of a lecture.
  • 4
    Educate the child as best as you can. Give her facts and figures if needed. You may consider educating yourself beforehand so that you are more prepared. If your difficult topic is death, again, be honest in your discussion. If you don't know the answer to a question, assure them you will find that answer, if possible.
  • 5
    Plan a followup discussion. Talking with a child about difficult topics is not likely to be done in one sitting. Breaking it up is best. You may think of other things to say after the fact, and your child may later come with questions or concerns. Let them know they are always welcome to come to you to talk anytime they want, but perhaps setting up a time to get together in the future and talk will help encourage them to think of things before that time.

    Source: ehow
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60 Articles on Love, Family and Relationship

7 Tipes to Build Strong Relationships
Excellent Words for Happy and Healthy Life
8 Tips for a Successful Relationship
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Good Parenting
Dad's Letter to his Son
7 Power Skills that Build Strong Relationships !!!
A silent powerful message
How to Talk With Children About Difficult Topics
​ Would it be such a loss ?
Parenting: 10 Steps for Monitoring and Controlling Your Kids Online Activities
Interesting Psychology Facts
How Important is a Father
Parenting - Reasons Behind Children's Unexpected Behavior
Prepare Children for the Road, Not prepare Road for Children
The Tree Test for People in Your Life
A Reminder for Husbands
The Role of Fathers
10 Highly Effective Study Habits
52 Character Building Thoughts for your kids
10 Conflict Resolution Tips
10 Point Program for happy Family
The 8 "L's" of Parenting
Ensuring Safety for Kids at Home
Story: My Son Came to Me in Kitchen
Story: Ahmed and Aisha - The Couple
Dialogue with David - The Person in Anxiety and Depression 
Listen to Your Parents Wish
Social Medial Impact On Our Lives
7 Steps to Great Relationships
8 Steps to Anger Management for Kids
The World is Mine
20 Ways To Recognize A Good Partner
10 Most Common Regrets in Life
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7 Qualities of Highly Ethical People
10 Common Mistakes Parents Today Make
When You Thought I Wasn't Looking
How to Build Trust to empower relations
The Guide to Stress Management for a Happier Life
18 Ways to Make Your Parents Feel Great
Relationships advice - Saying Sorry
Top 10 Enticing Fruits
6 Tips for Resolving Conflicts
Story: The Power of Positive Talk
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Story of appreciation
Parental Control Software - Control your kids' online activities
Work, Family, Health, Friends & Spirit - An analogy
Story of Dad and Son: Love People Use Things Not Vise-versa
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Loving our elders
The Effects of Technology on Our Families and Social Lives
13 Tips for a Great Night’s Sleep
The Law of Virtual Diaper - Treatment of Ethical Diseases
Work Life Balance of a Newly Married Friend
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Small Acts but Great Return - Empower your relations
Emotional Bank Account - A unique Concept for strong relationships
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Why Children Misbehave And How To Deal With Them

Understand Thinking Pattern!

Did you know that if you transfer a goldfish from a small fishbowl in to a lake - he will continue to swim in the same small circle?  Because he has accepted the belief that if he swims farther, he's going to bump his nose. Till now He's always moved it this way.  Any other way of moving is "impossible" for him.

same is your thinking pattern. When you question your thinking and  beliefs - you question your are limited . 
it is time to drop them and replace them with beliefs that help  you.

Examples:  You may have the belief that you need money to make money.  It's hard to succeed in a recession.  That you will never get out of debt.  That there are too many obstacles in your way to succeed at...(you fill in the blank)  

Like the goldfish that has been freed to swim in the lake, you still think you are limited. Your limitation is set by your beliefs.

Now How can you  tell for sure your believe is true or not?" This is actually quite easy.  The question to ask is simply...

"Does this belief serve me?"
does this can benefit me.

It doesn't matter whether your beliefs are "true" or "false".  What matters is, are they moving you TOWARD or AWAY from what you want? If they don't serve you, now is the time to replace them with new beliefs that can work for you. you have to have special thinking about this and this can benefit you much more.

8 Tips for a Successful Relationship

Having a good relationship can be tough to maintain for many couples. However, there are some things you can do and tips to learn to maintain a successful and happy relationship. Here are several tips to keep your successful relationship going for years to come.

1. Spending Quality Time Together: One main tip for having a successful relationship is spending quality time together. If you never have time for each other, then you both start to wonder, why you are together in the first place. Make it one of your main priorities to spend at least a couple of hours together a day. Even if you both work, this is a crucial attribute in a relationship. Make time for each other.
2. Setting Goals: Setting goals and making plans for the future can be a key in having a successful relationship. This shows that you are both in it for the long run. Think about where you both want to be in five years. Do you both want kids? Do you both want to build a new home together? These are questions to bring up, if you are both in it for a while.
3.Be Intimate:  Being affectionate and passionate in a relationship is a strong point for a successful relationship. Having intimate times throughout any time of the day is a great thing to do when making the relationship work. Running out of physical connections can lead to problems in a relationship. Therefore, for a successful long-term relationship, keep the intimacies going.
4. Be Supportive of Each Other: Be supportive of each other. Never judge each other, and hold blame. Remember that you are a team, never enemies. In order to be supportive of one another, root for each other daily.
6. Be Their Best Friend: Not only should you love your partner, but you also have to like them. Being in a successful relationship means that you have to be there best friend. Becoming friends first always helps to evolve into a long lasting relationship.
7. Trust Each Other: Trust is essential for having a successful courtship. You always need to have trust in your relationship in order to make it work for a long time. When there is no trust, is when you should worry. This could be an ugly feat to have in any relationship. Always put trust in each other. Jealousy can ruin a relationship in an instant.

8. Love Yourself: In order to have a successful relationship, you must love yourself first. You simply cannot love anybody else unless you have love for yourself. Having confidence and being secure with yourself is an important factor, when wanting to love someone else. If you are secure in yourself, you can be more secure in your relationship.
In having a successful relationship, you just have to roll with the punches, and take whatever you both are dealt. If you both stick together, there is nothing you both cannot handle. Be grateful you have each other, and always be caring. Taking in these few tips can make it all worth having a partner you can spend your whole life with.
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