Science and Emotions

Science is the declaration of independence of the Brain from emotions. All emotions are simply Bias for science and all of them shall be shunned. To achieve that independence, science has been creating machines that do the work of organs, the ideal, the undeclared ideal being to devise a mechanical substitute for every organ. We are all getting mechanized by science.

Emotions are the crystallizations of breathing, smelling, sensing, perceiving, understanding, harmonizing, cooperating, coordinating, rapturing, enjoying, and living -- in symbiosis with nature. Once the human organism could distinguish among thousand different smells and sense and interact on the basis of that versatile smelling. For a mere binary of the Computer the machines could create such a big language. But when the base is one thousand smells, imagine the variety of interactions and emotional contours or waves, in the emotional intelligence and emotional interactions.

The emotions being the results of breathing, they depended or got created by the air. The troposphere essentially is a ocean of emotions. And science wants to banish emotions from observation. Breathing is the participation of a person in the subject matter of study as a ripple of symbiosis in the ever changing waves of the met morphing phenomena of nature. Science shuns participation in and with the subject matter. Science strives to separate the observer from the subject matter under study. The scientist must be a spectator only, a spectator who must observe as a machine without emotions. For the scientist the troposphere is a big disturbance. So he/she invented the Air Conditioning etc, where the air is dictated to blow as per the directions, --- the air incapable of emotions. The air in the AC room is not only controlled the hot air or heat is sent outside into the troposphere. The AC keeps the air inside conditioned and heats up and pollutes the air outside. Imagine the emotional havoc the AC is generating. After all, all emotions are based on breathing. The AC disconnects one from the general flow of emotions of the troposphere and creates heat or the extra movement of molecules outside creating the disturbance at the molecular and ultimately at the atomic level. The AC is creating a big emotional anarchy.

Emotions, the emanations of breathing are not based on the 3D affliction or drawback. The 3D is essentially blindness to the gigantic whole. The scientific or the non emotional outlook is the ultimate foolish outlook. It is ignorant of its own ultimate aim, to remove breathing from observation.


The Surprising Benefits of Running in Water Every Student Should Experience

The Surprising Benefits of Running in Water Every Student Should Experience

Water exercise is one of the best methods of keeping fit and enjoying your workouts. It has multiple benefits for your health, such as increased flexibility, better blood circulation, and improved fitness.
A JOSPT study (May 2012) has actually proved that stationary running can release pressure, both at the physical and emotional level.

There are two ways of water running:
· Shallow water running –water goes up to your hips, puts more pressure on legs
· Deep water running – water goes up to your chest, puts more pressure on arms and abs

Over the years, there have been multiple injured athletes who have chosen this method of exercise in order to keep fit or even establish a new personal record. Water running releases tension in your body, and gives you the opportunity to move even when you are sore, hurt, or injured. Here are some surprising benefits of water running and why you should try it.

1. Hypothesis Proved – Less injuries
Compared to land running, water running decreases injure predisposition by 45%.The natural setting will reduce the pain in local muscles or joints by at least 90%. There is no need to stop working out if you are injured anymore.

The JOSPT experiment is one of the most important studies conducted on this field. With the help of
AssignmentHolic writing service, the experimental team chose two groups to make tests on: injured athletes and completely healthy individuals. They selected 11 women and 11 men, and measured the forces that apply to their bodies while they exercise in the water. They had them run at different speeds, so that there was a significant time difference at the end of the experiment. Results have showed that water running decreased potential chest injuries by 50% and potential leg injuries by 40%.

Just like in sport, the real life will bring you experiences which can potentially injure you. Use metaphor of running with fewer injuries right now, while being a student and you’ll know how to take care of yourself properly.

2. Conditioning with No Forces Applied to Your Body
As I was mentioning before, water running does not apply any type of pressure onto your muscles. The water’s buoyancy will reduce the tension in your body, and soon, you will feel like new. Of course, water running should be accompanied by healthy eating and mental strength. But here is the good thing: if you start working on your physical health, the rest will easily come.

You are going to feel healthier and stronger, and therefore, change your eating habits and diet. You’ll feel the need to give up fast-food and enjoy some well-cooked vegetables. Eating healthy and exercising will have an impact on your mind too. A healthy mind can only be part of a healthy body. You’ll solve problems quicker, develop emotionally, and increase your productivity. And then, at the end of the day, you’ll reflect on how water running has indeed had a powerful impact in your life. Good benefits for students, right?

3. Deep Water Running – Really Cool
Running in deep water is another form of releasing tension within your body.
Studies show that chest water running decreases forces applied to your body by almost 50%. When your muscles are not tensioned anymore, your blood circulation starts functioning better. That means an improved blood flow within our bodies. Since everything is connected to the brain, an improved blood circulation also means expanded mind focus, since your brain receives more oxygen.

All this activity will liberate hormones’ activity and endorphins to the brain. That makes us feel euphoric and powerful after a workout. Stretching after water running is also recommended by specialists, since cardio exercises are considered heavy training. When we work out and stretch, we feel good, release pressure and tension, become euphoric, smile, and conquer the world! Water running is great method of exercising even when we are not feeling it.

4. How Does It Help
Water running is beneficial for a good number of reasons: 

· Sharpens our hearing. When we run, we improve circulation throughout our entire body, including our ears. Imagine running in water! 
· Softens our skin.
Research shows that people who run are less exposed to skin cancer; running softens your skin by developing more cells within your body.Besides that, the water in which you run in will expand your habit of staying hydrated (because who doesn’t drink a lot of water after such an intense workout?)
· Beats migraines. No more medication needed, just run in that water!
· Eases anxiety. If you ever feel panicked about something, run – water running will make you feel 100 times stronger, and give you time to think.
· Prevents disease.
Water running is one of the best methods to exercise without injuring yourself. If you are an athlete, a runner, or simply a student who enjoys working out, try this effective method, and see it for yourself. You’ll not only feel better physically, but improve your mental and emotional condition as well.

Looking To Tint Your Car Window – These Few Tips Might Help

Looking To Tint Your Car Window – These Few Tips Might Help

There is no doubt that car window tints do play a role in improving the sophistication and elegance of any car. It also adds quite a bit to privacy and also could prevent the inmates from the impact of sun and other negative effects of UV rays, especially when you are driving in hot summer season and that too for hours at length. It also has been proven that tinting could block up to 99% of UV rays and this could play a big role in protecting passengers and also preventing damage to upholstery of the cars. Cars which are tinted are also prone less to cracking in the interiors, warping, fading and other such problems. If you are one of those who spend quite a bit of time outdoors driving in your car, you cannot afford the importance of tinting. However, you must know how to do the right tinting and we are sure that the next few points could be useful to you in more ways than one. Be Familiar With The Various Tinting Options
There are many tinting options and therefore the onus lies on you to spend some time and choose the best one. This will happen only when you have the right knowledge and information. You would do well to engage in some leg work. You must visit a few brick and mortar tinting shops and have a look at the various tinting options available. You could also use the internet to gather as much information as possible about the different type of tinting options.

Cost Is A Factor
There is no denying the fact that tinting costs money and the quality of tinting would depend on the size of your purse and pocket. Your car tinting would depend on two major attributes. The usage of your car and the kind of money you are willing to spend on tinting. It would be better to go in for top tier tints because they are of good quality and are long lasting, durable and less prone to damage. They also look quite attractive and sophisticated. Most importantly they could play a big role in keeping harmful sunlight and UV rays away from the insides of the car. There are many
palm desert window tinting outlets where you will be able to get the right information about pricing and other factors. You must always look for tints which can prevent UV rays from penetrating and getting into the insides of your car.

Be On The Right Side Of The Law
Each state and region has its own laws pertaining to window tinting for cars. Hence, you must be sure that you are always on the right side of the law. You do not want cops chasing your cars or obstructing you on the way when you are with your girl friend. There are different tinting limits applicable in different states and you must be aware of the same before you make a purchase decision.

Finally you must be sure that the tinting is done by a professional and you should stay away from DIY tinting stuff because more often than not you could end up making a mess of it. 

Tenacity - Persistence and Firmness

Tenacity means continuing an effort for an objective, despite every obstacle, failure after failure, continuously taxing the mind with morale boosts. If the objective is a noble mission, then tenacity becomes hormonal, a habit that enables one not to give up. That enabling habit needs emotional reinforcement, which means, breathing, smelling, sensing, perceiving the positive opportunities, reinforcing the enabling hormones and not allowing the mind to do mischief by negative thoughts, analysis.

The problem with the mind is, it can think and analyze, only by suspending the experience and feeling. One can either think or analyze or one can experience and feel, but, one cannot do both at the same time. Continuous thinking, analyzing, revising..., leads to the continuous suspension of the actual effort. It means that the reinforcement which one gets by breathing, sensing, perceiving the positive opportunities..., encounters stumbling blocks, and the removal of the stumbling blocks diverts one away from the main effort. The mind creates often fatigue, while the Amygdala gives positive reinforcements.

Tenacity flows from breathing and often not by analyzing. There are always positive and negative possibilities. Once a decision is taken, analysis must be stopped. Then the gigantic troposphere reinforces, by providing the morale boosting air to breathe, sense the opportunities and embed them in the hormonal communication, making the Amygdala assert.

Author: Markendeya Yeddanapudi

Today's Inspiration - Grab It


BUILD Your Own Dreams

Or else

Someone will Hire you

To Build their Dream..

Life Is full of Opportunity,

You just need to

shed your fear of Failure


Grab every opportunity…


How to Develop Self-love to Be Loved

How to Develop Self-love to Be Loved

The term of self-love gains more and more popularity. Is it because we lack self-love and acceptance? We are living in a very demanding society where you meet critics and harsh judgments at every step. It is no wonder, that when we face so many criticisms, confidence in our powers and abilities decreases. 

We come to the point where we stop trust our judgments, where we don’t love ourselves the way we did. And then, the question appears: if I do not love myself, will someone do? Will someone have the desire to love me? That is why we have to learn how to accept our failures. Self-love can be developed! Let’s see how: Document Your Strengths 
If you have low self-esteem you criticize yourself for every step you make. Nothing is good, nothing is right. But what if you have strengths you didn’t pay attention to? You could have easily missed them.

Start by writing down your strengths you are aware of. Day by day, write down your accomplishments, even the smaller ones. Start by seeing the positive part of your life and your actions. You will see more good in others. Who wouldn’t want his significant other be an optimistic and positive one?

Eat Healthy
How can you be happy and love yourself if you are not healthy? Or if you are not relaxed? Make time for yourself. Go and buy groceries. Like the old saying: An apple a day keeps the doctor away. A sick version of you is not the best one. Eating healthy has many
benefits on your physical and mental state

Your coordination and strength will improve, as well as your emotional stability. When your looking improves, so does your self-confidence. You will be less inhibited. It will be easier to meet people and find the love of your life. 

Save Time for Yourself
Find those things that give you the flow state. Find that things that relax you the most. And, get lost in them. Relaxation gives you some space for your emotions. Let go of the negative ones and welcome in the positive ones. Especially if you go through a stressed period, consider delegating some tasks. 

For example, if you are a student and have a thesis to do, you can pay for editing or proofreading services. In this case, you can go to which has a professional team that can help you. You will be more relaxed knowing that real professionals are proofreading your thesis. And you... you will have more time to find your life calling.

Accept Your Human Condition
We have all heard of the myth of perfection. That everything we do has to be perfect. That we have to be perfect. We put more and more pressure on ourselves. If we trust this myth we automatically start to luck self-respect and self-acceptance. But the good news is it is just a myth. We, humans, are prone to making mistakes and having flaws. To making bad decisions. And we simply cannot change this. 

Accept yourself the way you are. That even though you will make mistakes you have so many good sides. Embrace this version of yourself and strive to make it better. Of course keep in mind that there is no perfection and that these obstacles are just new chances to improve yourself. Love yourself the way you are. Your significant other will do the same.

It may be hard for someone to love a person, who is always the victim of own harsh and cold judgments. Begin to love yourself. Self-love can be developed and it has so many positive effects. Find time for yourself, invest in yourself. You should be your number one priority. 

You will see that the more your self-love develops the more confident and full-minded person you become. You will be more open-minded, more positive and optimistic, more lovable. Being good to yourself will attract good people. If you will sincerely love yourself, your significant other will do the same. 

Having a life partner will change everything, will boost your self-confidence and self-love because he or she will love you the way you are. Seeing a person that invests so much love in you, will make you do the same for yourself. But you have to make the first step. So, what are you waiting for?

Today's Inspiration: Success with these Traits

Be Sweet as Honey
Be Regular as Clock
Be Fresh as Rose
Be Strong as Rock

19 Recommendations for Property Investment - Do Not Purchase Any Property Until You Read This Property Investment Guide

By JunaidTahir

Buying property is not something you do every month or every year hence being vigilant prior to making purchasing decision is very important.

Whether you are considering an apartment for your own living or investing your money to make some passive rental income, a careful approach will lead to more satisfying experience and better value for money outcome. Thinking on the same lines, below Property Investment Guide has been prepared containing 19 aspects for your consideration.


1- Cost Analysis
The foremost important question! Before making your mind for a specific property, check market price for similar properties from local agents (minimum 3) or respective market portal/website. Consider that fact that local agent and
online property portals will quote the same price for the highly sophisticated/educated societies whereas for emerging countries or less-educated countries, asking price mentioned on website is usually 10-15% higher than the actual market price. Know the right numbers with thorough search. 

2- Built-Up Area Vs Carpet Area
Remember, construction area and livable areas are different. Construction Area or Built-up Area (BUA) is actual used area of an apartment. Built up Area is the carpet area plus the thickness of outer walls and the balcony. Some apartments/houses might have large balconies which may not prefer specially for hot climate countries.

3- Cost per Square Foot
Cost per square foot can give you a quick idea about your investment Vs Size. Posh areas would have higher cost per square foot. Most of the mature websites/portals usually show this value automatically. Check the cost per square feet value for similar apartments for quick comparison.

4- Annual maintenance cost
If you are purchasing the unit/house for investment, remember the fact that your take-home income is after the payment of maintenance cost. Maintenance cost are usually calculated on per-square feet basis. In some buildings, maintenance cost is paid by tenant to the building management whereas for other countries, the owner is required to pay the maintenance charges (Monthly or Quarterly). Check who will be paying maintenance charges and how much.

5- Currently rented? If not, why not?
Many investors prefer to purchase the unit/house which is already rented because they know how much they are going to earn out of it and also they want to start their income as soon as apartment is purchased. If the unit you plan to purchase is not rented, try to find out the reason. Probably, the building is not in-demand in the vicinity or tenants have more new buildings available in the community or the building has maintenance issues etc. Speak to the tenants and find out!

6- If Rented What is ROI?
Your Return on Investment ROI = (Annual Rent – Annual Maintenance Charges)/Total Investment
For example: you purchased an apartment in $600000 having annual maintenance cost of $10,000. If the annual rent is $50,000 then the ROI = (50000-10000)/600000 = 6.7%.
Each property market has different ROIs. On a general note try to invest where ROI is 7% or more.

7- Closed Kitchen Vs Open Kitchen
Consider the most-likely nationality of the tenants of the area. European/American tenants usually prefer open kitchen setup whereas Asian wives mostly prefer closed kitchens to manage their large crockery. Since you want to be a good investor, always consider end-user perspective else not a lot of tenants would be interested taking your unit on rent.

8- Balcony Availability
Most of the tenants would prefer the apartments with balcony for evening chit-chat, for drying their clothes or for simply placing kids cycle or other stuff. Depending upon the type of community (congested community vs wide area community or nice-view community) the size of the balcony also matters.

9- Free hold vs 99 year lease
If you are expat or investing in another country, always check the land/apartment ownership rules. In some countries the ownership is granted for 99 years from the date of construction. Although you are not going to live this much, but at the time of selling the unit, the new buyer might prefer buying free-hold property. None the less, 99-year lease will also be sold out sooner or later because human psychology is different for everyone!

10-  Builder Repute
Always prefer to buy an apartment which was built by reliable builder. Check the reputation of the builder prior to making buying decision. Don’t just go for the outlook of the construction. All that glitters is not gold. It’s quite easy to make a poor-quality building look awesome. Beware of dodgy builders. Don’t get deceived. This article appeared on originally.

11- Community Services at walking distance?
Community services are very important aspect of any living. You don’t want to purchase a fantastic apartment with all the great feature but do not have schools, markets, parks, pray areas, banks and hospitals nearby. Such a waste of investment !

12- Security, Gym, Pool availability
In-building features are equally important. Many tenants prefer to stay in buildings having gyms and sauna. If the family has kids, they will love having kids play area and pool. Also check the security features of building such as physical appearance of guard, wireless remote based car parking entry and CCTV in lobby, common area and parking.

13- Car Parking included?

Check how many car parking are being provided. Are parking slot shaded/covered? You would not like to park your car outside the building which is prone to dust, sun and even stealing.

14- Built-in Wardrobes?

Some architects consider providing built-in wardrobes. This is to facilitate the tenants to move to the apartment without much hassle of being new cupboards. This is definitely an ad-on you should consider. 

15- Number of Washrooms? Extra Store Room? Maid Room?

Extra rooms are definitely a plus however with large apartment space, the investment will also be higher. If you are buying for your own, do your need vs wants analysis and make decision based on your buying capacity.

16- Take Your lady:

Sorry, I am writing this recommendation at number 16, whereas it should be one of the top considerations. Highly recommended to take your wife, daughter, mother to see the apartment because females have that strong critical aesthetic sense which males simply don’t possess. They will surprise you by looking into the nitty gritty of interior designing aspect.

17- Agent Reliability and Legitimacy

Remember, agents work to get commission. Be strict, logical and analytical when dealing with agents. Agents are simply sales person trying to sell a product which means you may become their victim if not being careful. Verify agents credibility by checking his (and his company’s) repute, asking for his legal identity, visiting their office and checking his LinkedIn profile. Never pay anything (cash or cheque) without proper legal documentation. Read this article 10 Qualities of Good Real Estate Agent

18- Cash vs Mortgage

Personally I do not recommend mortgage approach. Firstly, you do not have clear understanding about your rate of return on investment since you have to pay monthly charges for many years of your life. Secondly, having a liability of returning massive amount of loan causes psychological pressure. I know many people who have lost their peace, got sick and deteriorated relationships due to loan stress. Think twice before you take any decision involving financial liabilities. 

19- On-Plan vs Off Plan

Generally speaking off-plan investment generates more profit however it requires careful ROI calculations and good understanding of future-cost-analysis of the property. While doing the analysis you need to consider:
  • Currency depreciation factor (especially if you are a foreigner and investing in emerging countries where currency value depreciates drastically), 
  • Revenue which you could have earned if not invested in off-plan.
  • Assurance from the builder on whether the forecasted completion date will be ensured. If not what compensation will be given to you? What are your rights as an investor and how the legal entity of land department is protecting you.
  • Check the financial status of the building company. Seek guidance from local agents or real estate companies.
  • Consider taking legal counselling before you sign the deal for off-plan  
  • What are the exact deliverables of the off-plan property (furniture details, tiles finishing, paint type etc. Check all of the features which are mentioned in this article above. All deliverables should be written in the contract. 
Final words:
I hope these points will help making your property purchasing decision easy. If you have any other recommendation for this guide, please do share. 
Please drop me email if you want to have excel based Return On Investment ROI analysis file and excel based check list so you can compare multiple properties for making any decision. #PropertyInvesmentGuide #dailytenminutes #JunaidTahir #PropertyCheckList

Lovely Relationships with Emotional Bank Account

When it comes to improving and maintaining our relationships with others, Stephen Covey's metaphor of the Emotional Bank Account is probably one of the most powerful ideas ever created for the development of interpersonal relationships. If you've never heard of this, it basically means that anyone with whom we have a relationship with, whether it be our coworkers, family or friends, we maintain a personal "emotional" bank account with them. This account begins on a neutral balance. And just as with any bank account, we can make deposits and withdrawals. However, instead of dealing with units of monetary value, we deal with emotional units 
The emotional units that Covey speaks of are centered around trust. When we make emotional deposits into someone's bank account, their fondness, trust, and confidence in us grows. And as a result our relationship develops and grows. If we can keep a positive reserve in our relationships, by making regular deposits, there will be greater tolerance for our mistakes and we'll enjoy open communication with that person. On the contrary, when we make withdrawals and our balance becomes low or even overdrawn, bitterness, mistrust and discord develops. If we are to salvage the relationship, we must make a conscious effort to make regular deposits.

This post will discuss Covey's six major ways of making deposits into these Emotional Bank Accounts and how we can avoid making withdrawals. 1. Understanding the Individual In Covey's book, seven habits of highly effective people, one of the seven habits is "seek first to understand then to be understood". Truly understanding what others are feeling is not always that easy. We must remove ourselves from our egocentric viewpoint and put ourselves into the minds and shoes of others. I say minds and shoes because we must try to first understand the thought patterns and second walk in their shoes or empathize with them.

One of my major faults when communicating with others is, while they are talking I tend to think what I am going to say next. Truly understanding someone requires us to wholly and completely concentrate on what the other person is trying to say, not reloading, just waiting to fire off your response 2. Keeping Commitments Certainly when we break our promises to others, we make major withdrawals from their Emotional Bank Accounts. However, keeping commitments is not just relegated to promises. It also includes things such as arriving to work and appointments on time, fulfilling our duties, and living up to every word that comes out of our mouth. 3. Clarifying Expectations There is nothing more frustrating in a relationship than not understanding what is expected of you. Although many of us wish we could be, we are not mind readers. And because each of us sees life differently and has different backgrounds and life experiences, expecting someone to just "know" is not only unfair but completely unrealistic. It's important that the person with whom you are dealing with, knows exactly what is expected of them. Doing this will keep them out of the dark and allow them to relate you confidently, knowing that what they are doing is in line with your expectations. 4. Attending to the Little Things Little courtesies, kind words and warm smiles are at the heart of the little things that brighten up a relationship. It shows recognition and an awareness of others. It's interesting, but within our relationships, if you want success, it's the little things that really become the big things. 5. Showing Personal Integrity Nothing is probably more damaging to a relationship, then a lack of integrity. Being that the Emotional Bank Account is based upon trust, you could essentially be doing all of the previous things, but without trust, it is to no avail. Integrity means wholeness, completeness, or soundness. In this case soundness of moral character. Integrity is the rock-solid foundation upon which all successful relationships are built. 6. Apologizing Sincerely When We Make a Withdrawal Granted, we are all mortal. We make mistakes. That's part of life and learning. Knowing when you are wrong and admitting your mistakes prevents the wounds that you've caused in others from festering and allows them to heal. When appropriate, sincere apology will keep your relationships accounts in the positive, allowing you to maintain the balance that has been created in your application of all of the previous steps.

Short Story: Sindu Was Sad but She had a Reason

My wife called, 'How long will you be with that newspaper? Will you come here and make your darling daughter eat her food?

I tossed the paper away and rushed to the scene. My only daughter, Sindu, looked frightened; tears were welling up in her eyes. In front of her was a bowl filled to its brim with curd rice. Sindu is a nice child, quite intelligent for her age.

I cleared my throat and picked up the bowl. 'Sindu, darling, why don't you take a few mouthful of this curd rice? Just for Dad's sake, dear'.

Sindu softened a bit and wiped her tears with the back of her hands. 'Ok, Dad. I will eat - not just a few mouthfuls, but the whole lot of this. But, you should...' Sindu hesitated. 'Dad, if I eat this entire curd Rice, will you give me whatever I ask for?'

'Promise'. I covered the pink soft hand extended by my daughter with mine, and clinched the deal. Now I became a bit anxious. 'Sindu, dear, you shouldn't insist on getting a computer or any such expensive items. Dad does not have that kind of money right now. Ok?'

'No, Dad. I do not want anything expensive'. Slowly and painfully, she finished eating the whole quantity. I was silently angry with my wife and my mother for forcing my child to eat something that she detested.

After the ordeal was through, Sindu came to me with her eyes wide with expectation. All our attention was on her.

'Dad, I want to have my head shaved off, this Sunday!' was her demand.

'Atrocious!' shouted my wife, 'A girl child having her head shaved off?


'Never in our family!' My mother rasped. 'She has been watching too much of television. Our culture is getting totally spoiled with these TV programs!'

'Sindu, darling, why don't you ask for something else? We will be sad seeing you with a clean-shaven head.'

'Please, Sindu, why don't you try to understand our feelings?' I tried to plead with her.

'Dad, you saw how difficult it was for me to eat that Curd Rice'. 

Sindu was in tears. 'And you promised to grant me whatever I ask for. Now, you are going back on your words. Was it not you who told me the story of* *King Harishchandra, and its moral that we should honor our promises no matter what?'

It was time for me to call the shots. 'Our promise must be kept.'

'Are you out of your mind?' chorused my mother and wife.

'No. If we go back on ourpromises, she will never learn to honour her own. Sindu, your wish will be fulfilled.'

With her head clean-shaven, Sindu had a round-face, and her eyes looked big and beautiful.

On Monday morning, I dropped her at her school. It was a sight to watch my hairless Sindu walking towards her classroom. She turned around and waved. I waved back with a smile. Just then, a boy alighted from a car, and shouted, 'Sinduja, please wait for me!' What struck me was the hairless head of that boy. 'May be, that is the in-stuff', I thought.

'Sir, your daughter Sinduja is great indeed!' Without introducing herself, a lady got out of the car, and continued, 'that boy who is walking along with your daughter is my son Harish. He is suffering from... leukemia'. She paused to muffle her sobs. 'Harish could not attend the school for the whole of the last month. He lost all his hair due to the side effects of the chemotherapy. He refused to come back to school fearing the unintentional but cruel teasing of the schoolmates. Sinduja visited him last week, and promised him that she will take care of the teasing issue. But, I never imagined she would sacrifice her lovely hair for the sake of my son!

Sir, you and your wife are blessed to have such a noble soul as your daughter.'

I stood transfixed and then, I wept. 'My little Angel, you are teaching me how selfless real love is!'

The happiest people on this planet are not those who live on their own terms but are those who change their terms for the ones whom they love

Today's Tip: Arrogance and Confidence

Learn to tell the difference between Arrogance & Confidence.

When we are confident we are willing to accept of being wrong.

But when arrogant we believe we can never be wrong and that is the biggest mistake in life..

Today's Inspiration - You Will Make It

No Matter What Happens

No Matter how far you Seem to be away

From where you want to be

Never stop believing that

You will somehow make it…

How to Build Trust to Enrich Relationships

How to Build Trust to enrich relationships

During my recent training on Management, the course of discussion slightly moved to the subject of Building Trust. Our trainer (my mentor as well) draw our attention to some important aspects of building trust. Since the idea of writing this article was originated during the training so I dedicate this article to my teacher, Georgie Collis, as she sowed the seed in my brain to produce this article.

So, before we go in to the details on how to develop trust, let us understand what Trust is. Trust is the permanent certainty and confident expectation from someone for something. Lack of trust might lead to shattered relations so Trust is the most critical ingredient for strong relationship; the relation which can either be between Husband-Wife, Boss-Employee, Father-Son, Brother-Sister, supplier-customer and so on.

Here are some recommended behaviors which you need to demonstrate in order to develop trust:

1-    Being Responsible: ensure you are performing your day-to-day responsibilities and meeting the short-term and long term expectations by your dependents.

2-   Listen: Listen, Listen, Listen. God has given you two ears and one tongue so you listen more and speak less. Effective Listening is a skill; develop this habit. Google it today and learn.

3-   Being Truthful: Be honest and fair. Don't deceive someone. Remember the fact that building trust is tough but it takes seconds to have scratches-in-the-jewel which usually is very hard to recover.

4-   Keeping Promise: your promise is your commitment with someone to do something, so don't break at any cost. In case you couldn't meet your promise, there is always a door for dialogue for re-consideration of things. In case of dialogues be fair, be truthful and be open. Confess the short comings on your end.

5-   Consistent behavior: the ever changing attitude is an indication of your non-predictive personality which is an anti-trust drive. So be consistent in what you speak and what you do.  

6-   Apologizing behavior: Sorry is the best medicine in healing relationship complications. In fact, Sorry and Thanks are the two golden words which my Kindergarten going son has refreshed for me. Use them often and you will see massive improvements in your daily life.
What are your suggestions to develop Trust?

Donate Blood and Stay Healthy While Saving Others

As per below article blood donation improves your cholesterol level, blood pressure level, get rid of excess iron, saves someones life, reduce chances of sugar, liver problems etc... so please donate blood every 3 months approximately.

Blood donation, the voluntary act of allowing one's blood to be drawn out of body has many advantages besides giving that wonderful feeling of saving someone's life. Most of the time it is an act of charity, though sometimes many people donate blood for money and other incentives. The blood donated is stored in blood banks, to be subsequently used for transfusion.

No doubt the first and foremost advantage of donating blood is the exalted feeling of saving someone's life. If we donate the little excess blood in our body, it could save someone's life without creating any problem for us. Instead it would help to alleviate some major health problems like heart diseases. Blood donation is an excellent way to get rid of excess iron accumulated in our body due to its over consumption. Excess iron in the body can stimulate the formation of free radicals, which are responsible for causing damage to body cells and tissues. Free radicals are also associated with many diseases like heart diseases and cancer.

Iron overloading is also thought to increase the risk of heart diseases. Besides, iron oxidizes cholesterol, which is harmful for the arteries. Hemo-chromatosis is a genetic disease characterized by excess accumulation of iron in the tissues due to improper metabolism. The disease can cause damage to many organs like pancreas, adrenal glands, etc. It may also cause diabetes, liver diseases and heart diseases. So, donating blood on a regular basis would help you to regulate the level of iron in your body. Studies have shown that donating blood regularly can be beneficial for the heart and circulatory system and can reduce the risk of heart diseases, especially among young people.

Besides, blood donation also burns the extra calories and reduces your cholesterol level. After donating blood, the count of blood cells decreases in our body, which stimulates the bone marrow to produce new red blood cells in order to replenish the loss. So, it stimulates the production of new blood cells and refreshes the system.

Before donating blood, your hemoglobin level will be tested. If it is low, then you will not be allowed to donate blood. Besides hemoglobin, your blood pressure level and body weight will also be checked. In addition, your blood will also be examined for detecting the presence of five diseases, namely, hepatitis B, hepatitis C, Syphilis, HIV/AIDS and malaria. If you are not suffering from these diseases, only then you will be allowed to donate your blood.

There are no major disadvantages of donating blood, except that sometimes one may experience a drop in blood pressure due to hypovolemia (a state of reduced blood volume), which may necessitate cancellation of donation. Sometimes, one may also experience mild nausea or dizziness for a short while. But if you compare the health benefits and mental satisfaction that comes from saving a life, you will feel that benefits of this act of charity is not only restricted to the recipient, but also helps the donor immensely.

How often can one give blood?
Regulations in the United States allow people to donate whole blood once every 56 days. The waiting period between donations can be different for other blood components. For example, donating only platelets in a process called apheresis requires only a 3 day wait before a person can give again. Donating two units of red blood cells through a similar process doubles the waiting period to 112 days.

Filling Love In Your Relationships - Practice These Powerful Small Sentences

There are many things that you can do to strengthen your relationships. Often the most effective thing you can do involves saying just three words. When spoken sincerely, these statements often have the power to develop new friendships, deepen old ones and even bring healing to relationships that have soured.The following three-word phrases can be tools to help develop every relationship.
Let me help:
Good friends see a need and then try to fill it.
When they see a hurt they do what they can to heal it. Without being asked, they jump in and help out.

I understand you:
People become closer and enjoy each other more when the other person accepts and understands them. Letting your spouse know - in so many little ways - that you understand them, is one of the most powerful tools for healing your relationship.
And this can apply to any relationship.

I respect you:
Respect is another way of showing love.
Respect demonstrates that another person is a true equal. If you talk to your children as if they were adults you will strengthen the bonds
and become closer friends. This applies to all interpersonal relationships.

I miss you:Perhaps more marriages could be saved and strengthened if couples simply and sincerely
said to each other I miss you. This powerful affirmation tells partners they are wanted,
needed, desired and loved. Consider how important you would feel, if you received an unexpected phone call from your spouse in the middle of your workday, just to say I miss you.

Maybe youre right:
This phrase is very effective in diffusing an argument.
The implication when you say maybe youre right is the humility of admitting, maybe I'm wrong. Lets face it. When you have an argument with someone,
all you normally do is solidify the other persons point of view. They, or you, will not likely change their position and you run the risk of seriously
damaging the relationship between you.
Saying maybe you're right can open the door to explore the subject more. You may then have the opportunity to express your view in a way that is
understandable to the other person.

Please forgive me:
Many broken relationships could be restored and healed if people would admit their mistakes
and ask for forgiveness. All of us are vulnerable to faults, foibles and failures. A man should never be ashamed to own up that he has been in the wrong,
which is saying, in other words, that he is wiser today than he was yesterday.

I thank you:
Gratitude is an exquisite form of courtesy.
People who enjoy the companionship of good,
close friends are those who dont take daily courtesies for granted. They are quick to thank their friends for their many expressions of kindness. On the other hand, people whose circle of friends is severely constricted often do not have the attitude of gratitude.

Count on me:
A friend is one who walks in when others walk out.
Loyalty is an essential ingredient for true friendship.
It is the emotional glue that bonds people.
Those that are rich in their relationships tend to be steady and true friends. When troubles come, a good friend is there indicating you can count on me.

I'll be there:
If you have ever had to call a friend in the middle of the night, to take a sick child to hospital, or when your car has broken down some miles from home, you will know how good it feels to hear the phrase
Ill be there. Being there for another person is the greatest gift we can give. When we are truly present for other people, important things
happen to them and us.We are renewed in love and friendship. We are restored emotionally and spiritually. Being there is at the very core of civility.

Go for it:
We are all unique individuals. Don't try to get your friends to conform to your ideals. Support them in pursuing their interests, no matter how far out they seem to you. God has given everyone dreams, dreams that are unique to that person only.
Support and encourage your friends to follow their dreams. Tell them to go for it.

I love you:
Perhaps the most important three words that you can say. Telling someone that you truly love them satisfies a person deepest emotional needs.
The need to belong, to feel appreciated and to be wanted. Your spouse, your children, your friends and you, all need to hear those three little words: I love you.Love is a choice. You can love even when the feeling is gone.

Spiritual - Feeling Signifiact

I have been seeing the videos about the Solar system, our Milky Way; the other Galaxies...The videos invariably emphasize our absolute insignificance. There is actually happiness in the expression of our insignificance, the insignificance of each of us personally, our earth itself, then our solar system, then our Milky Way, then our Galaxy local group...

The Universe is very gigantic compared to any Galaxy, but then there is the new theory of the Multiverse, millions and millions of universes, black holes bigger than galaxies...

You become spell bound, ruminate about the petty politics, the petty mindedness and may be if you have money, just go on seeing many a stunning spectacle---all ultimately emphasizing insignificance and the meaninglessness. The giganticness excludes you; your insignificance dwarfs you mentally.

But suppose you do develop deep deep thinking and adopt the Holistic approach for perception, you then become the Universe; feel as mighty as the Universe. You feel as a part of the Multiverse.

But now...
After the spell of feeling our insignificance, I find myself feeling superior slowly compared to others, because I know while those people do not know. I slowly develop the feeling of class (snobbery), feeling myself apart and superior, with a half concealed smirk which I want to pass off as self confidence. But I ignore the basic fact, that whatever I have seen (not learnt, because learning is experiencing and feeling), is because of advanced technology, revelations without my participation.

I have not smelt and spirited the knowledge with personal experience, by using my own senses of smell, hearing and 3D seeing and touching. I happily abandoned them and adopted not even the technology on my own, but just getting informed as a spectator. I have been sitting in front of my desktop computer (I feel superior to those who cannot even sit and just lie with a Lap top) absorbing the messages and spectacles, not noticing that my legs have forgotten the simple things like standing, walking etc.The technology is making my body redundant. To remedy the situation, I take a dozen tablets every day.


The path I adopted to get those degrees was the path of the scientific method, of mathematical reductionism, the result of the totally dethatched and unbiased use of computers by intelligent programming.

I am feeling very superior and happy in my AC room, occasionally glancing at the bulldozers clearing away the unwanted trees and ponds. I am happy that the entire land is metalled with cement, not allowing even a blade of grass to grow. Now I half see the dogs unable to sit on the hot cement, finding nowhere to rest hungrily and finding no dirty water in the dirty pool to drink. From hardware to software to nowhere...

Written by a 90 years old.

Buying A Toto Toilet – A Few Useful Reasons Why You Are Right

While there is no doubt that variety is the spice of life, at time too much of variety could be confusing. This is all the more true when you are buying consumer durables, fixtures and fittings and other such things. When we talk about fixtures and fittings, we ought to bear in mind that our toilets and kitchens are important. They have some of the most critical and vital fixtures and fittings ranging from cookware and kitchenware for the kitchens. It could range from pans, ovens, dishwashers, sauté pans, pots and a host of other such items.

On the other end of the spectrum you also would need to take into account the requirements for your toilet. It needs to be clean, neat and at the same time it also should be good looking and sophisticated. It should have the best of look and feel and at the same time the lighting and other arrangements should also be of the highest order. Hence, at the end of the day, you need to do your research and then decide as to which is the best buy. As far as a quality toilet is concerned, there are quite a few fixtures and fittings that one needs to take into account. One the one hand there are faucets, and water pipes and showers. Yes, we cannot afford to forget the commodes, toilets and washlets which are so very essential. Today, there are dozens of options available in the market but many customers feel that there is something special about Toto Toilet and we need to more about it and find out why it has been able to win the trust and confidence of many people.

It is The Largest Selling
When you are keen on learning a few recommended things on Toto toilet, there are some basic information that you must bear in mind. First and foremost, you must be aware that it is the largest selling toilet brand in the world and has overtaken strong brands like Kohler amongst others. This has been possible because of a number of reasons and cost and value for money are the most important takeaways as far as Toto Toilets are concerned.

It Is Available In Many Colors
You also should bear in mind that when you decide to buy Toto toilets you are not hamstrung for choices. You have them available in different colors ranging from white to ebony, from Sedona white to cotton white and also from bone to colonial white. Hence you could have a toilet color which matches with the overall ambience of your entire toilet and the color combination which you have in mind.

It Has A Number Of Flushing Systems To Offer
Though Toto toilets do not have any vacuum assisted or pressure assisted facilities, they use some of the most advanced and scientific flushing features to choose from. The most famous are the ones which use G-max flushing features. Almost all Toto Toilets use around 1.5 gallons of water per flush and this is quite reasonable and does not waste too much of water.

3 Short Stories -- Mercedes, Romantic Husband and Lovely Kids

Mercedes Car:A guy met one of his school mates several years after school and he could not believe his eyes; his friend was driving one of the latest sleek Mercedes Benz cars. He went home feeling awful and very disappointed in himself. He thought he was a failure. What he didn't know was that his friend was a driver and had been sent on errand (a short journey) with his boss's car!

Romantic Husband:Rosemary nagged her husband always for not being romantic. She accused him for not getting down to open the car door for her as her friend Jane's husband did when he dropped her off at work. What Rosemary didn't know was that Jane's husband's car had a faulty door that could only be opened from the outside!

3 lovely kids:Simpson's wife went to visit one of her long time friends and was very troubled for seeing the 3 lovely kids of her friend playing around. Her problem was that she had only one child and have been struggling to conceive for the past five years. What she didn't know was that one of those kids who was the child of her friend had sickle cell and had just a year to live; the other two are adopted!

Life does not have a universal measuring tool; so create yours and use it. Looking at people and comparing yourself with them will not make you better but bitter. If you know the sort of load the chameleon carries, you wouldn't ask why it takes those gentle strides. So, enjoy what you have and be grateful for it. 
Pass to everyone on ur list to learn from other mistake! Not all that glitters are gold, live and be happy with what you have, everyone is going through one thing or the other. Food for thought!!