Multiple studies have shown that people who are overweight are negatively affected by their weight in their lives and in their pl...
Multiple
studies have shown that people who are overweight are negatively affected
by their weight in their lives and in their places of work.
For example, one recent study
revealed that women who are overweight perform considerably worse at work than
those who are not. The main reason for this, according to the study, was that
obese people have shorter endurance times than those who are not obese.
Moreover, being
overweight or obese is not only linked to lower productivity. Other negative
effects include the need for longer rest breaks, increased likelihood of
suffering injury in the workplace, and increased presenteeism (working while
sick from diabetes, cardiovascular diseases or other diseases related to
obesity).
It is because of these
many negative effects that overweight/ obese men and women are preferring to
workout and use powerful natural
supplements to lose weight for better lives and work experiences.
In this post, I am going
to share with you the reasons why extra weight slows down working-class men and
women and the three sure ways you can turnaround the situation.
The Reasons Why Being Overweight Is Bad for Hardworking Men and Women
No work is easy; all work
is demanding. Therefore, you need to be physically fit to do work. However,
life happens. Sometimes we do things or live life in such a way that we find
ourselves out of shape and overweight. Being overweight is nothing to be ashamed
of (or to be bullied about).
However, it is something
that can affect your productivity. Below are the two main reasons why being
overweight is bad for working-class men and women.
First, it reduces
your endurance times. In other words, you are significantly more likely to
fatigue easily when you are obese or overweight than when you are not. So when
you are obese or overweight, you will not be able to do the same amount of work
than when you are not. Some tasks will just be too much for you.
Second, it leads
to excess body fat that affect your body measurements (anthropometry). Being
overweight comes with increased body fat everywhere. And increased body fat
means lack of balance in some situations, inability to do some tasks, and diseases
such as heart disease and diabetes. It also means more weight for you to carry
around.
So being overweight will
slow you down at work both physically and career-wise. You should address it
(your overweightness) before it becomes a more serious problem.
Other ways being overweight can
affect you
1. Being
overweight is linked to increased risk of kidney, uterine, breast, and prostate
cancer.
2. Being
overweight is linked to increased risk of diabetes (Type 2).
3. Being
overweight can lead to hypertension and heart enlargement.
4. Being
overweight can lead to a decreased fertility rate.
5. Being
overweight is linked to increased risk of arthritis and wear of joints.
6. Being
overweight is associated with heartburn and constipation.
7.
Being overweight is associated with
depression and reduces life expectancy.
Three Sure Ways You Can Beat Overweightness or Obesity
1.
Exercise
The number one way to
beat overweightness is to exercise. This is because nothing incinerates body
fat like exercise.
So make sure you write
down a timetable and your train as often as possible throughout the week.
Within a couple of weeks
of good exercise, you can lose five, ten or even fifteen kilograms of bad
weight. So set a good (and challenging goal) and work hard toward achieving it.
2.
Changing
Your Diet
Exercise is important.
But exercising without changing your diet is like treating a symptom instead of
the disease.
Obesity or overweightness
is more of a reflection of a bad diet or bad eating habits than a reflection of
lack of exercise.
So before you start
exercising, change your diet. Make sure your diet is balanced and that you eat
only the calories you need to survive to be able to lose weight.
3.
Using
Natural Supplements
A good workout plan and a
balanced and restricted diet are good enough to lose weight.
But to lose weight faster
so that you can return to working hard for yourself and your loved ones, you
can consider natural supplements.
#GoodToKnow