- Feel Good Factors Feel Good Factors (FGF) is a self-guided mental therapy that can help you manage stress by focusing on positivi...
- Feel Good Factors
Feel Good Factors (FGF) is a self-guided mental therapy that can help you manage stress by focusing on positivity. This technique involves speaking to yourself about past and present positive experiences and accomplishments, triggering a sense of gratitude and training your mind to emphasize life’s blessings rather than its challenges. By practicing this regularly, you may find that stress levels decrease, as FGF and peace of mind are closely linked.
When stress hits, you might feel like there’s nothing positive to focus on—yet that’s rarely true. With a positive mindset, you can uncover numerous things to feel grateful for, no matter the situation. Blessings in life can be categorized across various areas: social, professional, financial, mental, physical, relational, educational, technical, creative, recreational, and even material possessions like a home, car, or bike. If one area of life seems lacking, remember that this doesn’t signify a crisis; billions around the world live with fewer resources.
As you tackle your current problems and explore solutions, it’s essential to reserve time daily for FGF therapy. During stressful times, your thought process can be clouded, hindering optimal decision-making, so FGF serves to clear away negativity. With regular practice, FGF cultivates a stronger sense of gratitude, leading to noticeable benefits for your mental, physical, and spiritual well-being.
Here’s a beautiful stanza to start your FGF journey today:
When your head is on the pillow,
and the day is almost done,
Count God's blessings,
Count them one by one.
Embrace the FGF technique and let it uplift your spirit every day!
