There's no better energy than the one we gain from a good night's sleep. However, there are many benefits that come from taki...
1. Increased productivity 2. An energy boost without stimulants 3. Clarity of thought 4. Increased alertness 5. Safety 6. Improved memory 7. Elevated mood |
8. More creativity
Power
naps also work to counter the negative effects of stress and everyday
anxiety. Researchers found that the restful breathing we do during sleep
relaxes tension in our backs and shoulders and lowers our blood
pressure. Some people find they’re not able to nap at work, but they can
get away with meditating. Although not as powerful as a nap, meditation
produces slower brain waves, similar to those produced during sleep,
which reduce stress and clear the mind.
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