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10 Tips for Strengthening Your Child’s Immune System!

As parents, we’re always looking for solutions and ways to help keep our children healthy when cold and flu season arrives. Unfortunate...

immunity

As parents, we’re always looking for solutions and ways to help keep our children healthy when cold and flu season arrives. Unfortunately, you're not born with a strong immune system, it is something that is built over time. Therefore, there are a number of steps we can take to keep our children's immune system functioning properly and effectively. Below you will learn how to identify a weak immune system, and 10 ways to strengthen it.

1. Don’t ban outdoor games during the winter 

2. Allow your children to get dirty while playing 

3. Add proteins to the menu 

 4. Reduce white sugars and food coloring 

immunity

5. Diagnose stress and anxiety 

6. Switch to whole carbohydrates 

9. Color each meal with a variety of fruits and vegetables 

 10. Combine foods rich in vitamin E