Here are 5 simple health tests you can do to monitor your well-being regularly. These can help you catch potential issues early and maint...
Here are 5 simple health tests you can do to monitor your well-being regularly. These can help you catch potential issues early and maintain overall health:
1. Blood Pressure Check
- Why: High blood pressure often has no symptoms but can lead to heart disease and stroke.
- How: Use a home blood pressure monitor or check it at a pharmacy. A normal reading is around 120/80 mmHg.
- Frequency: Every 6 months (or more often if you have risk factors).
2. Body Mass Index (BMI)
- Why: Helps assess whether you are in a healthy weight range for your height.
- How: Calculate your BMI using the formula: Normal Range: 18.5–24.9.
- Frequency: Every few months or during a wellness visit.
3. Blood Sugar Test
- Why: To screen for diabetes or prediabetes, especially if you have risk factors.
- How: Use a glucometer (home kit) or visit a clinic. Normal fasting blood sugar is 70–99 mg/dL.
- Frequency: Annually, or as advised by a doctor.
4. Cholesterol Check
- Why: High cholesterol increases the risk of heart disease.
- How: A simple lipid profile test through a blood sample.
- Normal Levels:
- Total Cholesterol: Below 200 mg/dL
- LDL ("Bad") Cholesterol: Below 100 mg/dL
- HDL ("Good") Cholesterol: Above 60 mg/dL.
- Normal Levels:
- Frequency: Every 5 years (or annually if over 40 or at risk).
5. Vision Test
- Why: Detects changes in eyesight or conditions like glaucoma.
- How: Use online charts or apps for basic screening, or schedule a professional eye exam.
- Frequency: Every 1-2 years, depending on age and eye health.
Bonus Tip:
Stay Proactive with Preventive Care
Consider regular physicals, dental check-ups, and other screenings like skin checks for moles or abnormalities.
Health is wealth—these quick tests can help you stay informed and healthy! 😊
