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How Mindfulness Helps To Improve Concentration In Studies

You must have had an experience previously where you started thinking about something or were engaged in something, but your tho...

You must have had an experience previously where you started thinking about something or were engaged in something, but your thoughts completely veered off to something unrelated, which has the potential to make you anxious and distracted. You are not the only one to be in this position.

The bigger question is, what can you exactly do to stop this from happening? The best answer to this is by practicing mindfulness. This article intends to make the concepts related to mindfulness clear and see how it helps in improving the level of competition of a person so that they can study better.

What is mindfulness?

To put it in simple words, it is the ability to be in the present and not dwell too much in the past or look too forward in the future. It is an awareness of the presence and the tasks that are at hand and not being overwhelmed by the surrounding situation. The reason why it is not a very difficult thing to do because it is inborn in everyone. Every person is born with the ability.

It is only a matter of how a person can conjure it up by accessing the right areas and then apply it. There are quite a few techniques to do so with meditation being the most potent among them. Some people even call it the art of living, and the benefits of it are backed by quite a few scientific evidence. The whole point is not to look at the uses of it as well but just be involved in the practice. The good things will come automatically.

Ways how mindfulness helps to improve concentration in studies

Many people are involved in various fields of education where concentration is of utmost importance. However, it may not be possible to be able to be in the best mental shape at all times. That is where the utility of mindfulness comes in. The different ways in which it helps are-

Practicing meditation

Even though meditation has been in existence since time immemorial, it has gained a lot of momentum and popularity in recent times. Meditation is a basic manifestation of what mindfulness is all about. It helps you become completely aware of the present moment and put your full concentration on it, whether it be breathing or moving your body in a particular manner. When you start getting the hang of it, you can extrapolate the same on your studies as well. If you want more details regarding the same, you can log on to, and you will not be disappointed.

Lowering stress to improve concentration

These are not just sentences but statements that have scientific backing. Mindfulness enables your brain to form new neural networks and also increase the gray matter in it. These are the most important cells of the brain and play an instrumental role in improving your concentration as well. This has a direct link to the reduction of stress as the brain is channelled in the right path. Thus, you will be able to move in the right direction only.

Improving your focus

The word focus and concentration almost go hand in hand. When you practice mindfulness, your focus will be more centered and better. For example, even when you observe any simple event, you will be able to do so with full intensity and automatically analyze it. When you channel the same focus to your studies, there is bound to be a marked improvement.

Reducing distractions

Distractions are part and parcel of life. The bigger question is, how do you let these distractions affect you. There is no denying the fact that distractions can hinder your concentration significantly. Therefore, by practicing mindfulness, you can reverse the whole process and reduce distractions as much as possible.

Reducing anxiety

Anxiousness is another spoilsport to your ability to concentrate and study well. It takes your mind to places that are unnecessary and difficult to come back from. It causes a lot of deviation from the actual path. You can actually reduce this by practicing mindfulness again. It is based on the concept of focusing on what is at hand and leaving no room for other thoughts to creep in. It comes with practice, but once you manage to perfect it, you will feel a great sense of liberation.

Enhancing physical and mental health

Mindfulness is important not just for your physical health but for your mental health as well. A lot of importance is being given to mental health these days, and it has a direct relationship to physical health as well. Therefore, this is another benefit that you can reap from mindfulness and apply it for better concentration ability.

Now that you have gathered a basic knowledge about mindfulness, it might be a good idea to start practicing it. Start with small steps and see your life change for the better gradually, especially with respect to your acade