You must have had an experience previously where you started thinking about something or were engaged in something, but your tho...
You must have had an experience
previously where you started thinking about something or were engaged in
something, but your thoughts completely veered off to something unrelated,
which has the potential to make you anxious and distracted. You are not the only
one to be in this position.
The bigger question is, what can you
exactly do to stop this from happening? The best answer to this is by
practicing mindfulness. This article intends to make the concepts related to
mindfulness clear and see how it helps in improving the level of competition of
a person so that they can study better.
What is mindfulness?
To put it in simple words, it is the
ability to be in the present and not dwell too much in the past or look too
forward in the future. It is an awareness of the presence and the tasks that
are at hand and not being overwhelmed by the surrounding situation. The reason
why it is not a very difficult thing to do because it is inborn in everyone.
Every person is born with the ability.
It is only a matter of how a person
can conjure it up by accessing the right areas and then apply it. There are
quite a few techniques to do so with meditation being the most potent among
them. Some people even call it the art of living, and the benefits of it are
backed by quite a few scientific evidence. The whole point is not to look at
the uses of it as well but just be involved in the practice. The good things
will come automatically.
Ways how mindfulness helps to improve concentration in studies
Many people are involved in various
fields of education where concentration is of utmost importance. However, it
may not be possible to be able to be in the best mental shape at all times.
That is where the utility of mindfulness comes in. The different ways in which
it helps are-
Practicing meditation
Even though meditation has been in
existence since time immemorial, it has gained a lot of momentum and popularity
in recent times. Meditation is a basic manifestation of what mindfulness is all
about. It helps you become completely aware of the present moment and put your
full concentration on it, whether it be breathing or moving your body in a
particular manner. When you start getting the hang of it, you can extrapolate
the same on your studies as well. If you want more details regarding the same,
you can log on to Zenfulspirit.com, and you will not be
disappointed.
Lowering stress to improve concentration
These are not just sentences but
statements that have scientific backing. Mindfulness enables your brain to form
new neural networks and also increase the gray matter in it. These are the most
important cells of the brain and play an instrumental role in improving your
concentration as well. This has a direct link to the reduction of stress as the
brain is channelled in the right path. Thus, you will be able to move in the
right direction only.
Improving your focus
The word focus and concentration
almost go hand in hand. When you practice mindfulness, your focus will be more
centered and better. For example, even when you observe any simple event, you
will be able to do so with full intensity and automatically analyze it. When
you channel the same focus to your studies, there is bound to be a marked
improvement.
Reducing distractions
Distractions are part and parcel of
life. The bigger question is, how do you let these distractions affect you.
There is no denying the fact that distractions can hinder your concentration
significantly. Therefore, by practicing mindfulness, you can reverse the whole
process and reduce distractions as much as possible.
Reducing anxiety
Anxiousness is another spoilsport to
your ability to concentrate and study well. It takes your mind to places that
are unnecessary and difficult to come back from. It causes a lot of deviation
from the actual path. You can actually reduce this by practicing mindfulness
again. It is based on the concept of focusing on what is at hand and leaving no
room for other thoughts to creep in. It comes with practice, but once you
manage to perfect it, you will feel a great sense of liberation.
Enhancing physical and mental health
Mindfulness is important not just for
your physical health but for your mental health as well. A lot of importance is
being given to mental health these days, and it has a direct relationship to
physical health as well. Therefore, this is another benefit that you can reap
from mindfulness and apply it for better concentration ability.