Let go of your accumulated thoughts and feelings.

Access your inner tranquility, stillness and clarity.

Feel full, refreshed and at ease with yourself.

Now, return to the field of sound and action.

We all want to be appreciated by others but we don't always receive what we want.

Try to appreciate others' appreciation, without depending on it.

Whilst people's appreciation counts, what counts more is that you appreciate yourself first.

Be proud of who you are and what you do.

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