immunity


1. Don’t ban outdoor games during the winter 

2. Allow your children to get dirty while playing 

3. Add proteins to the menu 

 4. Reduce white sugars and food coloring 

immunity

5. Diagnose stress and anxiety 

6. Switch to whole carbohydrates 

9. Color each meal with a variety of fruits and vegetables 

 10. Combine foods rich in vitamin E 

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