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Eat Olives to avoid Vision, Skin, Immunity, Heart and Liver Problems

Green and black, large and completely tiny, pickled, marinated, salted, filled with lemon, or other filling - olives are special.

When the body lacks of vitamin A, person starts noticing vision problems, weak immunity, various biting colds and skin problems. The deficiency of Vitamin B affects his heart and nervous system. Besides, liver and stomach also goes on strike. Additionally, the lack of vitamin C reduces the bones' tissue, blood vessels and teeth

According to experts, all this can be avoided if you eat 6 olives every day.

In addition to vitamins A, B and C, olives are also rich in vitamins E, D and K which strengthen bones and stomach walls. When going to get some meal, eat 3-4 olives that will act as stimulating and appetite-enhancing tool. They are perfect for people who complain about the lack of appetite or indigestion, so put some olives into your salad: 5-6 olives per day will be enough for you to fulfill your body with vitamins, minerals and unsaturated fatty acids.

Olives are very rich in various biologically active substances, such as vitamin P and vitamin E that protect cells from harmful free radicals. If you suffer from pain in your head, you can eat olives instead of medications because they are also rich in painkiller called oleokantalio. 6-8 olives will also be enough for you to keep your bowels act positively because of the fiber and olive oil.

French scientists have found that regular consumption of olives will reduce the risk of heart attack and stroke by 84 percent. However, try not to be abused with olives because they contain much oil what means they have many calories. More than a third of the fruit is oil, so remember, 100 g black olives contains 360 calories, green – 123 calories.

M Junaid Tahir

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Story: The Man At The Maxican Beach

A man was walking down a deserted Mexican beach at sunset. As he walked along he began to see another man in the distance.

As he grew nearer he noticed that the local native kept leaning down, picking something up, and throwing it out into the water. Time and again he kept hurling things out into the ocean.

As our friend approached even closer he noticed that the man was picking up starfish that had washed up onto the beach, and one at a time, he was throwing them back into the ocean.

The first man was puzzled. He approached the man and said, "Good Evening Friend, I was wondering what are you doing?" And he replied, "I'm throwing these starfish back into the ocean. You see, it's low tide right now and all these starfish have been washed up onto the shore. If I don't throw them back into the sea, they will die from the lack of oxygen."

"I understand," my friend replied "but there must be thousands of starfish on this beach and you couldn't possibly get to all of them. There are simply too many and don't you realize that this is happening on hundreds of beaches up and down this coast ... can't you see that that you can't possibly make a difference?

The local native smiled, bent down, picked up yet another starfish ... and as he threw it back out into the sea, he replied, "It made a difference to that one!" label: Short story

You may feel like you cannot make a difference in the world today, but you CAN make a difference in one life at a time.
  • Never underestimate your own efforts. You too could make a difference.
  • Don't ask what the world could do for you, seek what you could do to the world

    M Junaid Tahir

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    13 Things to remember all the times

    1-    No one can ruin your day without your permission.
    2-   Most of the people will be about as happy as they decide to be.
    3-   Other can stop you temporarily but YOU can do it permanently.
    4-   Success stops when you do.
    5-   You will never have it all together.
    6-   Life is journey not a destination. Enjoy the trip.
    7-   The best way to escape your problem is to solve it.
    8-   If you don't start, it is certain you won't reach.
    9-   He or She whoever laughs , lasts.
    10- Life is what is coming, not what was.
    11-  Success is getting up one more time
    12- When things go wrong, don't go with them.
    13- Yesterday was the deadline for all complaints

    Correct Calculation

    We cannot simply accept that part of the scripture we like, and reject what we don't like, and still expect to get the result. If you miss one point, there is a mistake in your calculation. Regardless of what you add or subtract after that, the mistake is already in the calculation, and everything that follows will also be faulty. so try to find the original mistake and fix it. If you address the root of the issue you will easily be overcoming all problems.

    For example, a hen lays eggs with its back part and eats with its beak. A farmer may consider, "The front part of the hen is very expensive because I have to feed it. Better to cut it off." But if the head is missing there will be no eggs anymore, because the body is dead. Similarly, if we reject the difficult part of the scriptures and obey the part we like, such an interpretation will not help us. We have to accept all the injunctions of the scripture as they are given, not only those that suit us.

    M Junaid Tahir

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    The Story Of Two Wolves

    You might have heard the story about the two wolves. If not, here is the refresher.
    The old man told his son that a battle between two wolves inside each one of us goes on all the times. First wolf is the Evil character wolf; it produces germs of anger, envy, sorrow, greed, arrogance, stress, lies and tension in our minds. Whereas, the second one is Good character wolf; it generates the energy for hope, peace, happiness, truth, generosity and ethics in our mind, heart and soul. The son asked, so who wins the battle? The old man replied, the one which you feed more!

    The story has a superb driving force motivating us to do our self audit. The question is that which wolf we feed daily and how much? If we surround ourselves in negative character people, do back biting, leg pulling, learning tricks to deceive people and talk pessimist events or ideas then definitely we are strengthening the Evil Wolf. On the contrary, if we spend our times with nice and positive people, read good books, focus on solutions, and assist people in resolving their problems then we are encouraging the Good Wolf to overcome the Evil one. In the long run, the Wolf represents our character because eventually our character gets moulded either in to a Good Wolf or Evil Wolf.   

    0042-mjunaidtahir-paradigmwisdom-13May12- The Story Of Two Wolves - Destiny Controlling Lesson



    M Junaid Tahir

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    Communications Tip: Create electricity

    Interpersonal Skills :: #321

    By Zach Howard from San Fernando USA.

    Create Electricity
    When talking to others, lean forward to show the other person that you are interested in what they have to say. Sitting up or with a straight back gives off the impression that you are not interested in what they are saying. Next time try leaning forward and you will be amazed at the electricity it will.

    M Junaid Tahir

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    Once upon a time :)

    Once upon a time leadership mattered, now dealership rules the world.




    Once upon a time quality was craftsman's pride, now it is a departmental mess.




    Once upon a time mouse was an untouchable mammal, now it is handheld pest.




    Once upon a time wisdom was cultivated by wise people, now it is flashed on T-shirts.




    Once upon a time teacher tought and students learnt, now teacher trade and students consume.




    Once upon a time population was a problem, now it is a flourishing mass market.




    Once upon a time competition brought out the best, now it brings out the worst in people.




    Once upon a time there was a golden rule, now if you have gold, you rule.



    Once upon a time success meant living by ideals, now it is about using above all principles.




    M Junaid Tahir

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    5 Reasons You Aren't a Great Boss

    These common blind spots could be preventing you from being the manager you need to be

    You want to be a great boss. You need to be a great boss.
    But unless you overcome these five barriers, according to Edwin Miller, CEO of the cloud-based strategy automation software company 9Lenses and author of Insight to Action: A Social Approach to Business Automation, you never will be:
    1. You only stick to what you know.
    It's natural: If you're a programmer at heart you'll spend most of your time on technical issues and product development and little on sales. If you're into numbers you'll spend tons of time with cash flow and little with operations.
    When that happens, though, you only view your business through the lens of what you know--which means you'll tend to ignore other areas critical to success, and often over-manage your area of expertise. No matter how great your product, it still must be sold; no matter how much strategic sense an expansion into new territories makes, it still must be financed.
    We all have a primary skill or interest; indulge yours, but when you find yourself having too much fun, that probably means other aspects of your business are left wanting.
    2. You only act on what you observe.
    Of course you don't see what you can't see. But you can make choices that ensure you don't see what you could see--like if you stick too closely to only what you know.
    Stretch yourself. Peek into uncomfortable places. Focus on areas where you have less experience or less natural aptitude. Go on sales calls. Work in the warehouse for a few hours. Sit with your accountant and--gasp!--ask for a thorough analysis of your financial situation.
    You'll see a lot more than you normally see... and then you'll be able to act on what you see.
    3. You don't know what you don't know.
    You also can't know what you don't know. But you can accept that you don't know everything.
    All that stands in your way is a little (or a lot of) pride.
    When you're unsure, don't get defensive. Model the behavior you want your employees to display. Admit you don't have all the answers. Ask questions. Say you were wrong.Actively seek experiences that humble you--that's the best way to learn.
    4. You value your work more than the work of others.
    Most of all us fall prey to this barrier. (I know I do.) Salespeople think marketing is easy; the marketing team simply creates materials and gathers leads. Your marketing team thinks the sales team has it made; all they have to do is close the leads they worked so hard to find. Operations thinks accounting has it made; all they do is count beans. Manufacturing actually makes beans.
    Like sticking with what you know, it's a natural tendency: We know every decision, every detail, every step, and every ounce of effort that goes into our roles. We know it's hard.
    We forget it's just as hard for everyone else.
    5. You nod when you don't understand.
    Do you admit when you don't "get" something? It's not always easy. Sometime it's even embarrassing, especially if everyone else appears to be in the know.
    Asking questions because you don't understand may be embarrassing for you, but it's even more embarrassing for your employees, especially if they're afraid to look back in front of you. ("If I ask a question, the boss will think I don't know my job...")
    Never try to save face; you lose a lot more than you save. If you don't understand, admit it.
    You'll get the answers you need... and you'll signal to your employees that making great decisions based on great information is all that matters

    10 Questions That Create Success

    Want help focusing on what really matters? Ask yourself these on a daily basis.


    Think that success means making lots of money?  Think again.

    Pictures of dead presidents have never made anybody happy. And how can you be successful if you're not happy? And buying things with that all money isn't much better. A new car, for instance, might tickle your fancy for a day or two–but pride of ownership is temporary.

    Real success comes from the quality of your relationships and the emotions that you experience each day. That's where these 10 questions come in.

    Ask them at the end of each day and I absolutely guarantee that you'll become more successful. Here they are:

    1. Have I made certain that those I love feel loved?

    2. Have I done something today that improved the world?

    3. Have I conditioned my body to be more strong flexible and resilient?

    4. Have I reviewed and honed my plans for the future?

    5. Have I acted in private with the same integrity I exhibit in public?

    6. Have I avoided unkind words and deeds?

    7. Have I accomplished something worthwhile?

    8. Have I helped someone less fortunate?

    9. Have I collected some wonderful memories?

    10. Have I felt grateful for the incredible gift of being alive?

    Here's the thing.  The questions you ask yourself on a daily basis determine your focus, and your focus determines your results.

    These questions force you to focus on what's really important. Take heed of them and rest of your life—especially your work—will quickly fall into place.

    If you found this post helpful, click one of the "like" buttons or sign up for the Sales Source "insider" newsletter.

    M Junaid Tahir

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    True Secret to Success (It's Not What You Think)

    If you're not exercising this emotional muscle, you're probably setting yourself up for failure.

    Box Car Racing

    I'm utterly convinced that the key to lifelong success is the regular exercise of a single emotional muscle: gratitude (The quality of being thankful; readiness to show appreciation for and to return kindness)
    People who approach life with a sense of gratitude are constantly aware of what's wonderful in their life. Because they enjoy the fruits of their successes, they seek out more success. And when things don't go as planned, people who are grateful can put failure into perspective.

    By contrast, people who lack gratitude are never truly happy. If they succeed at a task, they don't enjoy it. For them, a string of successes is like trying to fill a bucket with a huge leak in the bottom. And failure invariably makes them bitter, angry, and discouraged.

    Therefore, if you want to be successful, you need to feel more gratitude. Fortunately, gratitude, like most emotions, is like a muscle: The more you use it, the stronger and more resilient it becomes.

    Practice Nightly

    The best time to exercise gratitude is just before bed. Take out your tablet (electronic or otherwise) and record the events of the day that created positive emotions, either in you or in those around you.

    Did you help somebody solve a problem? Write it down. Did you connect with a colleague or friend? Write it down. Did you make somebody smile? Write it down.

    What you're doing is "programming your brain" to view your day more positively. You're throwing mental focus on what worked well, and shrugging off what didn't. As a result, you'll sleep better, and you'll wake up more refreshed.

    Reprogramming Your Brain

    More important, you're also programming your brain to notice even more reasons to feel gratitude. You'll quickly discover that even a "bad day" is full of moments that are worthy of gratitude. Success becomes sweeter; failure, less sour.

    The more regularly you practice this exercise, the stronger its effects.

    Over time, your "gratitude muscle" will become so strong that you'll attract more success into your life, not to mention greater numbers of successful (i.e., grateful) people. You'll also find yourself thanking people more often. That's good for you and for them, too.

    This method works. If you don't believe me, try it for at least a week. You'll be amazed at what a huge difference it makes.

    If you like this post, sign up for the free Sales Source newsletter.

    M Junaid Tahir

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