Interior design may have some impact on your mental health, as your environment can affect the way you feel about yourself and your home. ...
Interior design may have some impact on your mental health, as your environment can affect the way you feel about yourself and your home. A great view and feel in any areas of your home that you spend a lot of time in can help to promote a positive mindset in so many ways. A well-designed interior that is pleasing to the eye can extend to your mind, bringing a sense of peace, calmness, and relaxation.
Here are some ways in which interior design can positively affect your mental health:
1-It Can Spark Your Creativity
Interior design may be able to help spark your creativity skills. When planning your interior, you can experiment with fabrics, colors, patterns and textures, to create the type of ambiance you want to feel in a room.
Here are some basic interior design tips to help spark your creative thinking and positive mindset:
- Learn basic interior design concepts: While you don’t necessarily need to attend formal school to learn interior design, it could help to read articles about design concepts and principles. For example, by reviewing this day and night blinds how to guide, you could find ways to maximize the natural light you get in your home during the day, and use the same blinds to create a dark space to help you get enough sleep at night. Getting enough sleep and natural light may help regulate your moods.
- Start with a small project: You can begin to work on a small interior design project such as some basic bathroom remodeling. Consider changing your vanity mirror into a more sophisticated design like an edgeless mirror, or changing your bathroom benchtop color for an easy update. Outside, you could redesign your patio by adding some houseplants and hanging some decor to make it a more relaxing haven for yoga and reading.
- Dedicate a day off: Whether you’re working in the office or at home, dedicate time off to redesign your room or any part of your home you think might need a major change. Often, seeing things disorganized, cluttered, and dirty can cause stress, giving yourself the time to deal with this effectively can prevent you bringing that space into your next activity.
2-It Can Help To Change Negative Perspective
A poorly designed room can impede smooth and positive mind flow. Interior design can be used to help improve the visual experience and reduce the stress of living in a cluttered home. Transforming any room into a beautiful and relaxing space may help to change a person’s perception about things and life in general.
Here are some interior design ideas that might help change your negative perspective:
- Repaint Your Walls: You can instantly change the ambiance of a room by repainting the walls. A fresh coat of paint can conceal stains, marks, and other unsightly details on the wall, and choosing colors that make you happy can help to improve your mood when you’re at home.
- Upgrade Your Window Treatments: You can change your plain curtains to Venetian blinds, roller blinds, or vertical blinds to control natural light better, increase privacy, and create a more lovely space. You can also combine light-colored curtains and sheer curtains to help brighten up a dark living room, which could make you feel happier than being in a dimly lit space.
- Install fairy lights in your master bedroom to create a playful effect, and make you smile every time you look up. Learn more about bed frame design and style that complements your bedroom decor and personal preferences. Whether you prefer a sleek modern design or a more traditional aesthetic, there are plenty of options available in wooden bed frames.
3-It May Help Improve Your Mood
Every year, about 18 million people in the United States suffer from stress, anxiety, and depression, however, many treatments are geared toward treating the symptoms and not the root cause. While interior design cannot solve mental health issues without proper medical intervention and treatment plans, it may be able to help improve your mood while you work with a doctor to manage your symptoms.
And what do you feel when you arrive at a messy home or apartment? How would that chance if you were entering a beautiful, comfortable, and nice-smelling home? Your experiences can affect your mood, and making sure your surroundings make you happy, is one way to possibly increase your mood levels.
Take a look at the following interior design ideas which might help improve your mood:
- Create A Theme For Your Home: You might have seen homes with décor themes, such as Hello Kitty, floral, superhero, and more. If there’s something you like collecting, or have a particular interest in, investing your energy into creating a matching theme from your home could help bring a smile to your face.
- Create The Emotion You Want To Feel: Surrounding yourself with things that make you happy is a great way to approach interior design. Do you love a certain color? Look for accent pieces that incorporate that. If your sofa is a bit worn and unsightly, consider getting yourself a nice comfortable replacement. You could even go crazy and get a big chandelier, if that’s something you’d enjoy looking at!
- Make Your Interior More Relaxing: Lighting some scented candles in the bathroom and add some floral elements can help create a relaxing feel. Add vases of fresh flowers around the house and spray fragrant home deodorizer to complement your new décor, in doing this, you can create a spa-like environment where you can use relaxing aromatherapy scents to turn your home into a haven.
Final Thoughts
While interior design cannot combat mental health issues alone, it is one way you can create the kind of environment you’d like to live in, and surround yourself with things that make you feel good. Staying busy planning your next interior design project can be a fun and distracting activity on its own, and surrounding yourself with natural light and relaxing elements can help combat everyday stress.
Remember, there’s no right or wrong when it comes to interior design, incorporate any elements you think could be fun, just as long as they contribute in making your house, a relaxing home.
