Lots of people try to lose weight, but only a few achieve their goals. In fact, 42% of Americans in a federal survey said they've b...
It isn’t easy to lose weight, so it’s important to put your efforts towards
strategies that are effective and long-lasting. Here are the following tips
that can guarantee the results that you want to see:
Do exercise programs that you like
When you’re trying to lose weight, people will encourage you to squeeze
high-intensity exercises into your daily routine. These exercises burn lots of
calories, which is why they are undoubtedly effective for weight loss.
However, many beginners fail to do these exercises regularly due to their high
difficulty level. Despite its effectiveness, VeryWell Fit stated
that the difficulty level of this exercise program can
negatively affect your motivation and perception of workouts. The good news is
that you can hack your motivation by finding the right workout program for you.
For instance, nature enthusiasts can try hiking regularly to lose weight.
Learn how to manage your cravings
Many people like to limit their calories and avoid numerous foods while
dieting. While this practice can help you shed a few pounds, a healthy and
effective weight loss program doesn’t have to be all about avoiding and
reducing food.
Instead of restricting food options, you can follow a personal nutrition
management system. The PersonalPoints Budget on
WeightWatchers shows how you can easily incorporate
your favorite food into a healthy diet plan through a little organization and
discipline. By having the opportunity to include the food that you usually
crave, a personalized diet program is generally more rewarding and easier to
follow. Plus, you won’t be tempted to eat your favorite foods outside mealtimes
because you get to satisfy your cravings regularly.
Practice mindful eating
Mindfulness may seem like a practice that’s only effective for one’s mental
health. However, the practice is also starting to gain popularity in nutrition
because it can help improve your relationship with food.
In fact, a senior clinical
dietitian at New York-Presbyterian Hospital states that
mindful eating encourages people to be less limiting and judgmental during
mealtime so that they can rebuild their relationship with food. The key here is
to simply take notice of how your body feels while you’re eating. Try to chew
your meal slowly, while watching out for any hunger cues from your body. By
being mindful of your body’s reactions, you can recognize the right amount of
food that you need to feel satisfied.
Assess your mental health
Mindfulness is important in nutrition because your mental health has a big
influence on how you eat. So if you’re finding it difficult to stick to your
exercise or diet programs, you’ll need to reflect on your mental well-being.
Our article on the
7 Telltale Signs You Need Drastic Lifestyle Changes highlights that poor mental health is one of the causes of weight
fluctuations. To illustrate, stress can make it more tempting for you to reach
for your comfort foods outside of meal times. If this happens to you quite
often, try doing stress management exercises, like deep breathing and
meditation, to curb your cravings and reduce your worries.
You'll need to take a holistic approach to weight loss, especially if you want
to maintain a healthy weight for a long time. After all, it'll be easier for
you to hack your motivation for workouts and diets once you understand the
needs and preferences of your own body.
